Shawn Johnson - Apple 팟캐스트

Couple Things with Shawn and Andrew

Couple Things with Shawn and Andrew

Shawn Johnson + Andrew East
Best Friend Energy

Best Friend Energy

Sony Music Entertainment / Hello Sunshine
Mom Brain

Mom Brain

Gallery Media Group, Hilaria Baldwin & Daphne Oz
Ellie + Jared

Ellie + Jared

Ellie and Jared

2일 전

312 | husband interviews wife

In this episode, Andrew is turning the tables and putting Shawn in the hot seat 😂 From thoughtful questions to a few unexpected ones, they’re diving into conversations around relationships, life, personal growth, and some of the things people don’t always ask out loud. Shawn shares honest answers, stories, perspectives, and a few surprises along the way as Andrew takes over interview duty for the episode. Love you guys! Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/ Shop Branch Basics at Target, Amazon, or BranchBasics.com, and get 15% off the Premium Starter Kit with code EASTFAM at BranchBasics.com. After purchasing, be sure to let them know you heard about them from our show! Timeline’s clinically proven Mitopure formula is now available at a new lower price, starting at just $71 with a subscription at timeline.com/EASTFAM. Get prepped for patio season and shop all things home at Wayfair.com because Wayfair has every style for every home. Learn more about your ad choices. Visit megaphone.fm/adchoices

54분
5월 13일

311 | ask these questions while dating

In this episode, we’re talking all about dating with intention and the questions that actually matter when you’re thinking about a future with someone. Not in a scary interview way 😂 but in a real, honest way that helps you better understand compatibility, values, communication, goals, family, finances, faith, and the everyday things that shape a relationship long term. We’re sharing how to naturally bring up deeper conversations, what we personally think is important to know before committing to someone, and why asking the right questions early can save a lot of confusion later on. Love you guys! Thank you to GoGURT for sponsoring today's episode! Try the GoGURT Simply we talked about in this episode, it’s amazing! https://bit.ly/3HCC0BY Tour tickets, book pre-sale orders and more here! https://thecouragetocommit.com/ You can get a free can of OLIPOP when you buy any 2 cans in-store and they’ll pay you back for one. It works on any flavor, at any retailer. Go to drinkolipop.com/COUPLETHINGS! Get 20% off all IQBAR products, including the Ultimate Sampler Pack, plus free shipping when you text EASTFAM to 64000! Shop the Everyday Cotton collection and all of our favorite bras and underwear at SKIMS.com, and after you place your order, select “podcast” in the survey and choose our show so they know we sent you! Learn more about your ad choices. Visit megaphone.fm/adchoices

35분
5월 9일

310 | wife interviews husband

Today’s episode gets VERY honest 😅I put my husband in the hot seat and asked him every question in the book. Let us know if you enjoyed this and we'll do a part 2! Love you guys! Sign up and get 10% off at https://BetterHelp.com/EASTFAM. For a limited time, Home Chef is offering my listeners 50% and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/EASTFAM.If it takes research to buy it, let Dupe do it for you. Stop wasting time comparing options. Just go to https://dupe.com and tell it what you’re looking for to finally feel confident about what to buy.https://thecouragetocommit.com/ (00:00) why i’m interviewing andrew (02:10) we wrote a book (02:57) andrew as a kid + his siblings (07:48) the lie andrew battled (18:44) what god means to andrew (26:10) “talk better about my husband” (34:10) andrew’s childhood dream job (35:10) what andrew studied in college (37:02) andrew’s resume (39:33) andrew’s greatest attribute (40:15) andrew as a friend (42:15) andrew’s dad Learn more about your ad choices. Visit megaphone.fm/adchoices

50분
5월 7일

Fame, Pressure & Healing with Nia Sioux

Nia Sioux joins us for a deeply honest conversation about growing up in the spotlight, navigating toxic training environments, body image, and learning how to separate discipline from emotional harm in competitive performance spaces. We also discuss the culture of “tough love” in dance and athletics, and how harmful behavior is often normalized or disguised as discipline, passion, or preparation for success. Nia also talks about her book, Bottom of the Pyramid, and the themes that inspired it — including resilience, triumph, and defining success for herself.Beyond the entertainment industry, this episode explores confidence, burnout, mental health, womanhood, and the process of rebuilding a sense of self outside of performance. A thoughtful, vulnerable, and incredibly important conversation that we loved so much! Love you guys! Shawn & Andrew https://www.instagram.com/niasioux/ https://linktr.ee/niasioux?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn4QQkztuGCYOTk9ao7Li_pViWJqPQoM3xhVXS_wrHGnDfRzjUGXUH9ICiKgA_aem_bxAGkwkF5Do78XDwxxzB0g Learn more about your ad choices. Visit megaphone.fm/adchoices
4월 22일

308 | Unfiltered Marriage Advice (From Real Questions You Sent In)

We asked you to send in your real, unfiltered marriage questions… and you delivered.In this episode, we’re diving into everything—arguments that keep coming back, intimacy struggles no one talks about, parenting differences, and more. Nothing scripted, nothing off-limits.If you’ve ever thought “is this normal in marriage?”—this one’s for you! Love you guys! Shawn & Andrew BranchBasics: If you’re grabbing the Premium Starter Kit, you can still get 15% off at BranchBasics.com with our code EASTFAM. Good Wipes: For more details, head to www.https://goodwipes.com/EASTFAM to snag a free pack of goodwipes from Walmart. TOUR! June 7th — Nashville June 8th — Philadelphia June 9th — New York June 10th — Chicago Get your tickets here! https://thecouragetocommit.com/ (00:00) “way to stay married!” (02:00) should we start a new series? (03:45) who is the most stubborn? (07:55) breaking and rebuilding trust (13:24) conflict when you’re on the same team (16:22) having friends of the opposite sex (25:40) boundaries with in-laws (28:20) navigating different parenting styles (31:45) our pet peeves with one another (35:55) keeping it spicy (37:17) best and hardest years of marriage (41:40) how often do we fight? Learn more about your ad choices. Visit megaphone.fm/adchoices

45분
4월 30일

The Family Behind For King & Country

In this episode, we sit down with the chart-topping Smallbone family of For King & Country to unpack the journey behind their music, message, and mission. From their early days growing up between continents to selling out arenas worldwide, they open up about the challenges that shaped their faith and fueled their passion- along with an inside look at their upcoming music and exciting new projects 👀 👀 From brotherhood to marriage, this conversation gives a candid, behind-the-scenes glimpse into how they navigate life, love, and creativity together. It’s honest, lighthearted, and full of depth, balancing plenty of laughs with meaningful moments. Whether you’ve followed their journey for years or are just discovering their music, this episode offers a rare look at the heart, humor, and family behind the anthems. (00:00) we love a group interview (00:01) welcome to our second group interview (00:02:52) welcome to the family drama now (00:04:14) band names and death stones (00:19:20) the why behind the ambition (00:29:50) ambition and marriage and how they work together (00:35:40) do we need each other? (00:40:45) the art of working together (00:52:20) touring and what is occupying our hearts and minds (00:55:35) balancing the feels vs the present (00:58:30) do we like tour? (01:01:17) something deep and something fun Learn more about your ad choices. Visit megaphone.fm/adchoices

1시간 6분
4월 1일

305 | Couples Therapy On Camera (With Dr. John Delony)

In our most recent series, we opened up about some of the hardest topics we've discussed: “I’m not here to make you happy.” “I will let you down.” “You don’t need me.” We couldn’t see eye to eye on what they really meant.. So for this episode, we did something different. We brought in Dr. John Delony and let him break it all down (Oh boy hahaha). What started as a conversation quickly turned into real, on-the-spot couples counseling… with all of you watching. 😂 Buy 4 cartons and get the 5th free when you go to https://davidprotein.com/EASTFAM. Sign up and get 10% off at https://BetterHelp.com/EASTFAM Go to https://kachava.com and use code EASTFAM for 15% off! Love you guys! Shawn & Andrew (00:00:00) the end to this series... (00:01:22) the three lines that started all of this (00:05:20) i’m not here to make you happy (00:08:18) you don’t need me (00:21:00) being seen, known, celebrated (00:26:11) learning how to speak a language your spouse can hear (00:35:11) facts and feelings (00:43:00) needs vs wants (00:49:50) i will let you down (00:54:14) figuring out our own layers and protection mechanisms Learn more about your ad choices. Visit megaphone.fm/adchoices

1시간 3분
4월 22일

307 | Dear Newlywed Us… (10 Years Later)

In today’s episode, in honor of our 10-year anniversary, we looked back at an episode you all loved where we made a list of things we wish we could tell ourselves as newlyweds. It was so fun to reminisce on the “honeymoon phase” after we got married and reflect on all the ways we’ve grown individually and as a couple since then. We hope this episode encourages you in whatever stage of marriage you’re in. And to our single friends out there—don’t settle! Marriage is such a gift when it’s with the right person, and that person is worth the wait :) Love you guys! Shawn & Andrew Shop Everyday Cotton, and all of my favorite bras and underwear, at www.https://SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows! IQJOE is offering our special podcast listeners 20% off plus FREE shipping. To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. CHECK OUT OUR BOOK! The Courage to Commit releases June 9, and if you pre-order now, you’ll get access to our exclusive bonus video series. All the details and redemption steps are on the book landing page. https://thecouragetocommit.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

56분
4월 30일

309 | BIG NEWS: Tour Dates, Our Book, & Life Updates

WE CAN'T WAIT TO MEET YOU GUYS!!! A lot is happening right now—and we’re talking about all of it. Tour prep is in full swing, we’re getting closer to meeting you, and we have so much more to say about the book (including some behind-the-scenes we’ve been holding back). This episode is part update, part chaos, and very real.Tour tickets, book order and more here ! https://thecouragetocommit.com/ Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at http://www.timeline.com/EASTFAM. Shop Everyday Cotton, and all of my favorite bras and underwear at http://www.skims.com/couplethings #skimspartner Treat yourself to the flavor and nutrition your body craves. Go to http://www.kachava.com and use code EASTFAM for 15% off your first order. (00:00) in the thick of the book grind (04:50) our why behind it (09:00) a little excerpt from the book (12:45) “if you’re not happy, go to the next one” (16:00) finding depth in our lives (20:00) breaking down the layout of the book (24:09) our different voices represented in the book (26:00) who is the book for? (30:00) what we don’t show on social media (33:10) our “rigid” lifestyle (35:10) we’re going on tour! Learn more about your ad choices. Visit megaphone.fm/adchoices

37분
4월 27일

The Meaning of Life with Authur Brooks

Back for round two, we sit down again with Arthur Brooks to go even deeper into the science and soul of a meaningful life. In this conversation, we move beyond the fundamentals of happiness and explore what it really takes to sustain it—especially through change, success, setbacks, and the evolving chapters of life. Arthur shares fresh insights on emotional resilience, the hidden challenges of achievement, and how our definition of purpose shifts over time. We also get personal, unpacking habits, mindsets, and daily practices that can help you stay grounded, connected, and fulfilled in a fast-moving world. If you’ve ever wondered how to not just find happiness—but keep it—this episode is for you. Drop your thoughts, questions, or takeaways in the comments—we always love hearing how these conversations resonate with you. And if this episode speaks to you, send it to someone who could use it right now. Love you guys! Shawn & Andrew Subscribe to our newsletter ▶ https://www.familymade.com/newsletter Follow our podcast Instagram ▶ / shawnandandrewpods Follow My Instagram ▶ / shawnjohnson Follow My Tik Tok ▶ / shawnjohnson Shop My LTK Page ▶ https://www.shopltk.com/explore/shawn... Like the Facebook page! ▶ / shawnjohnson Follow Andrew’s Instagram ▶ / andrewdeast Andrew’s Tik Tok ▶ https://www.tiktok.com/@andrewdeast?l... (00:00) the meaning of your life (01:25) ready for part two with arthur? (02:26) the macronutrients of happiness (05:45) why can’t you articulate meaning? (07:25) the effect of the technological world (10:30) when should you “know” the meaning of your life (14:50) is it possible to learn meaning if you only know “screens”? (19:20) habits and relationships aren’t meaning (23:00) the matrix is lying to you (24:08) we are a kin-based species (29:55) “you can’t be each other’s idol” (35:25) having a noble struggle (37:17) practice, then feel (40:40) the first two steps of meaning (51:20) should we do a part 3? Learn more about your ad choices. Visit megaphone.fm/adchoices

53분
3월 25일

304 | things no one warned us about marriage & parenting

Marriage and parenting are often painted as beautiful, fulfilling journeys (and they are!). But there are also parts no one really talks about until you’re in the middle of them. In this episode, we’re getting real about the unexpected challenges that catch couples and parents off guard. From shifting identities and communication struggles to the mental load, loneliness, and loss of spontaneity, we’re unpacking the truths people don’t always share before saying “I do” or bringing home a baby. Whether you’re preparing for marriage, navigating early parenthood, or deep in the trenches, this honest conversation will help you feel seen, understood, and a little more prepared for what’s ahead. Love you guys! Shawn & Andrew IQBAR ➡ To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 6400 Wayfair ➡ Head to www.https://Wayfair.com right now to shop all things home! Olipop ➡ You can actually get a free can of OLIPOP when you buy any two cans in store. They’ll pay you back for one!! Head to www.https://drinkolipop.com/COUPLETHINGS to get a free can when you buy two BranchBasics ➡ Tossing the toxins has never been more convenient. And if you’re grabbing the Premium Starter Kit, you can still get 15% off at www.https://BranchBasics.com with our code EASTFAM (00:00) what a spring break that was (03:22) things no one warned us about (04:28) the “50/50” concept (08:00) biggest fear going into our first child (15:21) the different types of loads we all carry (17:58) how parenting brings out new nuances (21:38) connection vs compatibility (26:38) selfish vs selfless (29:16) the roommate phase (and the phases after) (33:39) intimacy isn’t just “sexy time” (37:00) how quickly we adapt (38:28) apologizing, grief, and missing the past (45:12) speed checks and finding the right cadence (46:43) not just having “yes men” + accepting help (47:30) having family nearby (48:02) protecting our time together (48:32) the “we” pronoun (49:10) the four-month window (52:54) don’t assume (53:30) life is WONDERFUL Learn more about your ad choices. Visit megaphone.fm/adchoices

57분
3월 19일

303 | you asked, we gave our advice

Four years ago, we recorded an episode built entirely around questions from our community- real questions from you, and our unfiltered advice in response! It ended up being one of our most-loved episodes, and listening back, it still feels just as relevant today. We’re bringing it back because the core of it hasn’t changed: people are still figuring things out, still asking the same kinds of questions, and still looking for honest, thoughtful advice. There’s something special about revisiting where we were, what we said, and seeing how it all holds up now. Whether you were there the first time or you’re hearing it for the first time now, we hope you enjoy this throwback episode and maybe even find a few answers you didn’t know you needed. Love you guys! If you haven’t tried the SKIMS Everyday Cotton collection yet, it’s definitely worth checking out. Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. (00:00) bringing back an old favorite (00:40) advice from us 4 years ago (02:12) flying with babies (08:50) asking for a break from the kids (09:32) supporting your partner’s mental health( 13:05) first-time parent experiences (16:59) how to tell if a friend likes you romantically (20:05) encouraging healthy habits (25:48) living with intention (27:11) practicing less judgment (29:12) transitioning from one to two kids (30:43) sharing a family vision (33:10) knowing when you're ready for kids (34:34) finding purpose as a mom (35:12) handling in-laws with grace (38:06) postpartum body confidence (39:10) living life to the fullest Learn more about your ad choices. Visit megaphone.fm/adchoices

41분
2월 25일

300| what it's like competing in the olympics + the final recap

Two weeks. Countless moments. One unforgettable Olympics. In this final episode of the series, we look back at the biggest highlights, surprise upsets, breakout stars, and powerful stories that shaped the Games. With perspective from someone who has competed at the Olympics, we talk about what these moments truly mean for the athletes, the legacy of the competition, and what we’ll remember long after the torch goes out. Let us know in the comments, what was your favorite sport or moment to watch? Love you guys, Shawn & Andrew You can still get 15% off at www.https://BranchBasics.com with our code EASTFAM. Just use code EASTFAM for 15% off the Premium Starter Kit at www.https://BranchBasics.com. After you purchase, when they ask where you heard about them, please make sure to mention our show! Right now, IQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text EASTFAM to sixty-four thousand. Text EASTFAM to 64000. If you want to try OLIPOP, you can actually get a free can — buy any two cans in store and they’ll pay you back for one. Just go to www.https://drinkolipop.com/COUPLETHINGS to learn more. Go-GURT Simply comes in flavors like Strawberry and Mixed Berry, and you can find it at a retailer near you. Just a quick note: Go-GURT Simply contains 16 grams of total sugar per serving and 5 grams per tube, while Original Go-GURT contains 23 grams of total sugar per serving and 7 grams per tube. (00:00) concluding the olympic series & lindsey vonn (02:19) the u.s. hockey teams coming out on top (06:56) medal count: the u.s. brings home 12 golds (09:14) alysa liu bringing a new wave to the olympics (13:33) a shutout streak & a few spoilers 😉 (15:07) all about the world of skating (19:27) slope standards & weather delays (28:45) the speed skating accident (32:26) freeski madness (34:40) monobob, monobob, monobob (35:35) the u.s. flag bearers (36:13) a married couple making history (38:48) sub-six-minute miles (40:34) most-watched u.s. games since 2014 (41:40) we love the olympics! Learn more about your ad choices. Visit megaphone.fm/adchoices

44분
3월 5일

301| take this for what it’s worth

In this episode we dive into one of humanity’s oldest and biggest questions: faith. If thousands of religions exist, what does it really mean to choose a God? Is faith something we inherit, something we discover, or something we decide? This isn’t about winning an argument — it’s about exploring the deep questions that shape how we live our lives. Whether you're religious, spiritual, agnostic, or atheist, this conversation invites you to think critically about what gives life meaning. Join the discussion in the comments! Love you guys, Shawn & Andrew Check out www.https://covesmart.com/EASTFAM or use code EASTFAM at checkout for up to 60% off your first order! Sign up and get 10% off at www.https://BetterHelp.com/EASTFAM Join at www.https://RocketMoney.com/eastfam Head to www.https://Wayfair.com right now to shop all things home. (00:00:00) our why for this (00:02:45) how we broke down our thoughts on this (00:04:40) faith in the uncertain (00:18:08) the difference between faith, hope, and knowing it isn’t all “you” (00:26:25) what faith really means (00:28:46) the game you play in life is an indicator of what you serve (00:39:25) what comes to mind when we think about god (00:45:08) the christian definition of god and what it means to us (00:52:34) how everyone makes sense of faith differently (01:02:42) the benefits of daily practices and how we see faith Learn more about your ad choices. Visit megaphone.fm/adchoices

1시간 19분
4월 2일

Vision Without Execution Is Useless (Pat Lencioni Explains)

Everyone tends to fall into one of two patterns: thinking or doing. In this conversation, Pat Lencioni explores the tension between visionaries and doers and why some people generate ideas but struggle to act, while others execute but lack direction. More importantly, he breaks down why real progress requires both. This isn’t just about business, but it’s about how we all approach work, goals, and life. Why do we get stuck even when we know what to do? And what actually helps us move forward? We hope you enjoy this one with Pat Lencioni and make sure to check out his books! Take the Working Genius assessment and use code “COUPLETHINGS” for 20% off:https://www.workinggenius.com https://www.tablegroup.com/books/?srsltid=AfmBOoq_hAIT4OVa4oGBoXJHizwaLBpo1AsOUUpZoqb64_xYdXSSvKRT (00:00:00) meet pat (00:01:30) how the working genius has changed the way we see ourselves and what they mean (00:08:13) what are the different “genius” (00:18:30) couples navigating their genius (00:23:00) it’s okay to suck at something (00:24:55) being comfortable with the uncomfortable (00:28:30) how the working genius can be applied so quickly (00:30:20) are there patterns with the working genius and different careers? (00:33:45) the human part of business (00:39:45) confidence vs arrogance vs humility (00:43:15) how you are in work vs at home and balancing the two (00:50:40) navigating finding your family’s core values (01:00:00) this is not about virtue Learn more about your ad choices. Visit megaphone.fm/adchoices

1시간 4분
4월 8일

306 | 10 year wedding anniversary Q+A LIVE

Can't believe it's been 10 years. HOW. So much of life has happened in that time & we wouldn't change it for the world! You can find the books we mentioned here ▶ https://www.amazon.com/shop/shawnjohnsoneast/list/LJALQY5VSMTD?ref_=aip_sf_list_spv_ons_mixed_d Pre-order our book The Courage to Commit ▶ https://thecouragetocommit.com/Branch Basics is now available everywhere you shop: at Target, Target.com, Amazon, and of course, BranchBasics.com. Tossing the toxins has never been more convenient!Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $71 when you subscribe at https://www.timeline.com/EASTFAM.Home Chef is offering my listeners FIFTY PERCENT OFF and free shipping for your first box PLUS free dessert for life! Go to https://www.HomeChef.com/EASTFAM.If you’re thinking about adding a sports court or upgrading your outdoor space, head to https://americasportsconstruction.com/?utm_source=Shawn+Johnson&utm_medium=referral&utm_campaign=Shawn+Johnson+Referral&utm_id=Shawn-Johnson-Referral Thanks for celebrating with us! shopbeam.com/beamkids Follow My Instagram ▶ https://www.instagram.com/ShawnJohnson Like the Facebook page! ▶ https://www.facebook.com/ShawnJohnson Follow My Twitter ▶ https://www.twitter.com/ShawnJohnson Snapchat! ▶ @ShawneyJ Follow AndrewsTwitter ▶ http://www.twitter.com/AndrewDEast Follow My Instagram ▶ http://www.instagram.com/AndrewDEast Like the Facebook page! ▶ http://www.facebook.com/AndrewDEast Snapchat! ▶ @AndrewDEast (00:00) our 10-year anniversary q&a (01:24) the very first date (03:04) pre-order our book! (05:26) disagreements around parenting (07:29) how we knew “it was time” (10:31) marriage seems like a lot of work (11:59) would we change anything in the last 10 years? (13:15) controlling what we can control (16:20) new things we’ve learned about each other (18:34) 6, 4, & 2 are iconic ages (20:39) boundaries while being in the public eye (22:09) i’m obsessed with you (22:39) navigating budgeting (25:04) keeping the marriage alive post-kids (27:49) best trips ever (pre & post kids) (31:54) our biggest arguments (35:32) who made the first move (36:18) most valuable shift in our marriage (38:21) forgiveness changing everything (43:34) sharing our faith journey (45:01) when we became comfortable with each other (48:19) the “roommate phase” (54:33) complimenting vs. complaining (55:20) do we watch tv anymore? (56:34) top 5 marriage & parenting books Learn more about your ad choices. Visit megaphone.fm/adchoices

1시간 2분
2월 19일

Surviving Special Forces with Brianna LaPaglia: Our Story

In this episode, we sit down with Brianna LaPaglia (Brianna Chickenfry) for one of her most honest conversations yet. She opens up about her life, the relationships that shaped her, and what it was really like to face the grueling challenges of Special Forces: World’s Toughest Test. Brianna shares moments the cameras didn’t capture, the obstacles that pushed her to her limits, and the lessons she took away from an experience that changed her forever. On top of that, we dive into our unexpected friendship, how it started, and the bond that grew out of shared experiences. Laughs, raw honesty, and real-life stories make this conversation one you won’t want to miss!! Whether you’re a fan of reality TV, curious about the life of Brianna Chickenfry, or just love real, unfiltered conversations about life, love, and resilience, this episode has something for you. We love you Brianna!! Love you guys, Shawn & Andrew (00:00) all about brianna (01:06) end of an era (03:37) the start of her journey (05:57) the “party” background (09:33) why special forces (12:27) andrew’s soapbox (14:28) negative self-talk & healing (19:37) the impact of the internet (23:00) toughest special forces challenge (26:30) what really happened during “murder ball” (31:29) bri’s creative process & heart for family (39:17) how bri almost lost her leg (41:32) hobbies, work, goals & purpose (44:20) most shocking & favorite moments from special forces Learn more about your ad choices. Visit megaphone.fm/adchoices

49분
4월 9일

Mother & Daughter vs Husband & Wife: What Competing Together Really Does

In this episode, we sit down with Gia and Teresa Giudice to unpack their unforgettable journey on Special Forces. From the intense physical and mental challenges to the deep bond that carried them through, Teresa and Gia share what it was really like competing side by side and what it was like for Gia to ultimately take home the win with Shawn!! They open up about how the experience affected their relationship and the strength it takes to push past limits under pressure. Beyond the show, the conversation dives into the Giudice family- where everyone is now, what they’re up to, and how they’ve grown through the years in the public eye. We hope you love it!! Follow Gia here! https://www.instagram.com/_giagiudice/?hl=en Follow Teresa here! https://www.instagram.com/teresagiudice/?hl=en (00:00) the mom and daughter duo we quickly became friends with (01:12) teresa on raising such a strong, special daughter (03:45) the personalities the show brought into our lives (06:07) what it’s really like behind the scenes of reality tv (07:24) protecting our family in the public eye (08:37) gia and teresa’s individual goals on special forces (12:50) teresa’s bodybuilding phase (14:09) teresa’s mindset before leaving the show (16:52) holding grudges (18:48) why we don’t go against family (21:10) do grudges get in the way of family? (26:02) the milling fights (26:59) gia’s strong sense of self (31:33) getting lost in others’ opinions (38:00) what special forces taught us (39:30) teresa’s interrogations and ptsd (40:30) what we want our legacy to be (42:06) what teresa is really like (47:39) has tv been worth it for the giudice family? (50:37) gia, what did you take away from winning? (56:50) the dunk and wrap-up Learn more about your ad choices. Visit megaphone.fm/adchoices

1시간
3월 12일

The Lie You Don’t Know You Believe | Jennie Allen

In this episode, we sit down with our friend, bestselling author, and speaker Jennie Allen. Jennie is also the founder of IF:Gathering, a global movement that equips and disciples women around the world. Jennie has just released her newest book, The Lie You Don't Know You Believe, which explores the hidden lies many of us carry about ourselves. In the book, she unpacks how these quiet but powerful beliefs influence our decisions, our identity, and the way we pursue success and fulfillment. One of the themes we explore in this conversation is the surprising emptiness many people feel after reaching the goals they once believed would finally make them happy- whether it’s career success, influence, financial stability, or personal milestones. Thank you for coming on our show, Jennie! https://www.jennieallen.com/ You can order her book directly here: https://www.amazon.com/Lie-You-Dont-Know-Believe/dp/1400249821?crid=1O55W1X8A66DJ&dib=eyJ2IjoiMSJ9.z1ASMlbX_ciP8Y5YryxYPaJ6zdNjIGZIwzzOweF24-gj5K23Xjtj3dS0UlZPxaY63-awEySPdUnqKXOCW5riUYfytvqsFyjTN1v44h5iE7-Dl0TkySW2d2F4X0DONwSQ.Y1vMFOIBHK9RFIkiMQ4Tt8VaihRiQR0rSAvoOwIIxO8&dib_tag=se&keywords=the+lie+you+dont+know+you+believe+jennie+allen&nsdOptOutParam=true&qid=1772506059&sprefix=the+lie+you,aps,212&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1&linkCode=sl2&tag=emilycanlette-20&linkId=35a9accd0c8fe7a2444f826bfe26acc5&language=en_US&ref_=as_li_ss_tl Learn more about your ad choices. Visit megaphone.fm/adchoices

59분
2월 19일

299 | What REALLY Happens at the Olympics… (Q&A)

We’ve been absolutely hooked watching the 2026 Winter Games and after our last breakdown, it was clear you had a lot of questions about my experience and what it’s really like as an athlete at the Olympics! So we went straight to Instagram, pulled your questions, and nothing was off limits. In this Olympics Q&A, we break down: • What the Olympic Village is really like • The pressure of competing on the world stage • What’s changed heading into 2026 • My honest thoughts on this year’s Winter Games There’s so much that doesn’t make the broadcast and as someone who’s lived it, I’m giving you the real perspective! We mentioned this in the intro, but here is a list of our favorite sports movies for families https://familymade.com/sportmovies Also if we didn’t get to your question, drop it in the comments for part two, we love you guys!! Shawn & Andrew Check out www.https://covesmart.com/eastfam or use code EASTFAM at checkout for up to 70% off your first order. And if you get a survey, be sure to let them know you heard about Cove from this podcast!! Go to www.https:// kachava.com and use code EASTFAM for 15% off!! David is offering our listeners a special deal: buy 4 cartons and get the 5th free when you go to www.https://davidprotein.com/EASTFAM. Caraway’s cookware set is a favorite for a reason, it can save you up to $190 versus buying the items individually. Plus, if you visit www.https://Carawayhome.com/EASTFAM you can take an additional 10% off your next purchase. This deal is exclusive for our listeners, so visit www.https://Carawayhome.com/EASTFAM or use code EASTFAM at checkout. Caraway. Non-Toxic kitchenware made modern. (00:00) olympics being so unified for everyone and our family (03:47) how do they navigate “cheating” and gear meeting all olympics standards (14:47) “patriotic” for the world (15:42) if we were in the olympic games… (17:16) the inside look at the olympic villages (23:58) food at the olympic villages (26:44) two cities how many olympic villages? (30:13) how often can you see family as a competing athlete? (31:38) olympic rings tattoo (32:30) dream olympic host city! (36:39) different sports getting different attempts (44:31) cherished olympic moment (46:26) tuning out the noise (49:00) navigating a hard coach vs a demeaning coach (52:48) easier to watch on tv :) (53:44) coming back to reality after the olympics Learn more about your ad choices. Visit megaphone.fm/adchoices

58분

Apple의 Shawn Johnson