Shannon Lee

Émissions

Épisodes

  1. Flowing with Kristi Yamaguchi

    29/05/2025

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

  2. Health

    30/01/2019

    Health

    What does it mean to be healthy in our mind, body, and spirit? Health is not limited to our physical wellbeing, but encompasses our mind, body, and spirit. In order to get to optimal health, we have to be willing to look at the unhealthy parts of ourselves. Bruce Lee pursued not just his physical health, but also his mental and spiritual health. "Health is an appropriate balance of the coordination of all of what we are. A healthy person has both a good orientation (sensoric system) and ability to act (motoric system). So if there is no balance between sensing and doing, then you are out of gear." We all experience the issue where we know in our heads what we should be doing for our health, but avoid acting on it because it is hard or inconvenient.  "Just as the maintaining of good health may require the taking of unpleasant medicine, so the condition of being able to do the things we enjoy often requires the performance of a few we don't. Remember, my friend, it is not what happens that counts; it is how you react to them. Your mental attitude determines what you make of it, either a stepping stone or a stumbling block." We can complain about the tasks that we do not enjoy, but we enjoy the results. Such as not wanting to do laundry, but enjoying having clean clothes, or not wanting to go to the gym, but wanting to be more physically fit.  In order to maintain good health, where good health is the health of the soul, it is going to require us complete the tasks which stepping-stones towards the bigger picture of what we want. The aesthetics of physical health are heavily influenced by our society, but even though those ideals are what we think health looks like, if it is not total wellbeing of mind, body, and spirit it is not true health. It is important to take stock of how we feel physically, mentally, and spiritually on our health journeys. Be sure to ask yourself, "What is healthy for me?" Find out what works for your individual health instead of following along with what everyone else is doing.  Pay attention to what your body is telling you because it will tell you what it needs. Do not listen to just what your mouth craves, but what your whole being needs. Full Notes: BruceLee.com/podcast Check out our Podcast Bundle on the Bruce Lee Store! Follow us @Brucelee & write us at hello@brucelee.com

  3. Honestly Express Yourself

    04/08/2016

    Honestly Express Yourself

    "Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate him." This week's show covers Bruce Lee's thoughts on self actualization vs. "self-image" actualization. He did not look to imitate others, he was committed to going deeply within himself to find the truth about his own unique essence and how to express it honestly in the world. He was constantly working on understanding his true self through active observation, questioning, researching and journaling. "Research your own experience. Absorb what is useful, reject what is useless and add what is essentially your own." Shannon talks about the pressures of being Bruce Lee's daughter and how her dad's philosophy ultimately guided her to discover her own true identity. She also shares a great story about how her dad challenged the producers and studio during the filming of Enter the Dragon to ensure his philosophies stayed in the script. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to pioneering martial artist, actress, writer and director Diana Lee Inosanto. Diana is also the daughter of Dan Inosanto, student and dear friend of Bruce Lee. Diana is also the writer, producer and director of the award winning movie "The Sensei." #BruceLeeMoment (Bruce Lee's philosophy in action IRL) We hear a story from one of our team members Evelyn Wilroy about how the "Be water, my friend" episode of the podcast sparked a conversation with her mom about love, loss and the difficulty of expressing true emotions. Share your #AAHA and #BruceLeeMoment recommendations with us via social media@BruceLee or email us at hello@brucelee.com

  4. Goals, Mistakes, Success

    18/08/2016

    Goals, Mistakes, Success

    This week we talk about how Bruce Lee documented his goals, valued mistakes and created a personal definition of success. A dedicated journal writer, Lee consistently wrote down his big and small goals. He believed that all goals did not have to be achieved, they were a way to orient yourself towards a big dream with meaning. They were also an opportunity to make mistakes along the way, learn and adapt as necessary—being in flow, using no way as way. He wrote this big goal for himself when he was 28 years old: My Definite Chief Aim I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness. Bruce Lee Jan. 1969 Bruce Lee also valued mistakes and defeat. To him, "defeat is nothing but education. Nothing but the first step to figuring out something better." Mistakes were learning moments. He also said "success means doing something sincerely and whole-heartedly." It was a way of being a human being, not a destination or outcome. The success is in the doing and doing it with your whole heart. Action step for this week: try to write your own Definite Chief Aim. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to chef and owner of n/naka Niki Nakayama. Niki was born into a restaurant family and tried her hand at the family business with a normal popular sushi restaurant. But her artist's heart longed for something more connected to her soul. She traveled throughout Japan for 3 years learning kaiseki style cuisine, a formal presentation of courses that accompany Buddhist tea ceremonies at monasteries. She then transformed this ancient cooking style into a modern interpretation that is uniquely her own. Her journey is beautifully documented in the Netflix series Chef's Table and it's worth a watch. #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMoment comes from our team member Richard Grewar who runs the Bruce Lee Foundation Richard has struggled with depression for twenty years. On a particularly tough day when he felt like isolating, shutting down and giving up, this quote from Bruce Lee helped him zoom out and notice the world around him along with some frolicking dolphins: "Its like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

  5. The Six Diseases

    25/05/2017

    The Six Diseases

    The six diseases of the mind are obstacles that you will confront on your path to wholeness and fluidity. The Six Diseases: The desire for victory The desire to resort to technical cunning The desire to display all that has been learned The desire to awe the enemy The desire to play the passive role The desire to get rid of whatever disease one is affected by All of these diseases occur when we seek outside validation. The desire for victory is the desire to win at all costs, usually at the cost of someone else. Wanting to win is not a bad thing, but when it overtakes you and blinds you to everything else is when it becomes a problem. It becomes not about the victory itself, but about coveting and becoming attached to that outcome. The desire to resort to technical cunning is the desire to outsmart, to be overly clever, to the exclusion of other tools of success. This is being showy, flamboyant and attached to form. The desire to display all that has been learned this is the desire to appear super knowledgeable and "wow" people with your knowledge. Essentially, this is a desire to be a know-it-all and be better than everyone else in the room. This creates no space for anyone else's opinion. The desire to awe the enemy this is the desire to have your enemy to look at you with fear and wonder. This is an intimidation through show of force. The desire to play the passive role this is the desire to be unaccountable or to be the martyr. This is a desire to appear easy going, but it can be used as a weapon of guilt. The desire to get rid of whatever disease one is affected by. It is good to want to get rid of your disease, but you don't get rid of it by denying the disease, you get rid of it by being with it. By integrating it you see that you are participating in this disease; the desire to get rid of the disease is a fantasy of being perfect without working through it. "Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it." Desire can quickly lead to obsession and can keep away from your real life. "The deluded mind is the mind affectively burdened by intellect. Thus, it cannot move without stopping and reflecting on itself. This obstructs its native fluidity." "We should not seek knowledge, but discover the cause of our ignorance." Take Action: Any tool becomes a problem if you rely too much on it. How much do you rely on outside validation? What changes are you resisting? Are your moods based on outside validation? Create a list of the times where you experienced each of the Six Diseases. #AAHA This week our #AAHA shout out goes to Chinese contemporary classical composer, Tan Dun. He's known for doing the scores for "Crouching Tiger, Hidden Dragon, " and "Hero" and composing music for the 2008 Beijing Olympics medal ceremonies. A lot Dun's music incorporates organic materials such as paper, water, and stone and is often inspired by traditional Chinese theatrical and ritual performance. Tan Dun won an Academy Award for his score of "Crouching Tiger, Hidden Dragon." Dun continues to create audio-visual masterpieces, experimenting with theater, film, and opera. Tan Dun, thank you for your work and we think you're awesome. #BruceLeeMoment This week our moment comes from listener Tony P.: "For Christmas several years ago, my wife bought me The Artist of Life. I could not put it down. For someone who could not finish even a short book before, I completed this book in record time. I also began to love Bruce for the philosophy and wisdom that he had. I have worked on putting his passion and commitment to excellence to work in all areas of my life. I now pick a couple of things I want to work on and I put my all into it. As Bruce would say, "I make mind up to do and I am going to do it, man!" Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Read full version of our show notes at BruceLee.com/podcast

  6. Limitless

    09/01/2019

    Limitless

    "Using no way as way; having no limitation as limitation." The idea of being limitless was a core tenet of Bruce Lee's approach to his art and his life. He lived the philosophy of being limitless and took action. The idea of being limitless is a mindset and a sense of freedom within one's own life; it does not mean that you have no boundaries or that you are negligible of your environment or others around you. Being limitless is the ability to make the decision to be and do anything that is centered in your heart and in harmony with you and the world. You do not have to ask for permission or get approval from any outside institution, person, or society. Most of our excuses or rationalizations for why we cannot do something is us giving voice to a fear we have about it. Sometimes we limit ourselves because we fear criticism. It is inevitable that we will receive criticism when we follow our hearts, and that can be really hard, but it is important to stay true to our hearts. "Limitless means infinite mobility." When Bruce says, "Having no limitation as limitation," he is talking about the limitations that we put on ourselves. When we do not put ourselves in a box then we can move in any direction. Being limitless is to have infinite mobility, not that you have no path or direction. Being limitless means you have the freedom to pursue any direction to create your life in the way that is the best and most enjoyable for you. We do not have to limit ourselves to one pursuit in life. If we follow Bruce Lee's example then we can pursue many different interests and be an Artist of Life. Being limitless is to never feel trapped. "Be a practical dreamer backed by action." Dream something that is achievable, and then go for it.  In order to be limitless you have to be present. You have to be present in your thoughts, feelings, and environment so that you can be infinitely mobile and take action.  "If you are in the now, you are creative. If you are in the now, you are inventive." "Unlimited living is turned into something dead for the sake of security. Pattern = limit. One ought to throw away all ideals, patterns, styles and throw away any concepts about what is ideal. Can you look at a situation without naming it? Naming it causes fear." We must be willing to examine things in the present moment. If the path is not working for you give yourself permission to turnaround from it and find a different route.  Being limitless is skillfully and thoughtfully following your enthusiasm in your life. "The great mistake is to anticipate the outcome of the engagement. To spend your time sitting in what might be."  You do not learn anything in the avoidance of difficult situations or choices. "It is indeed difficult to see a situation simply. Our minds are very complex." We want to complicate everything. We want to think of every possible way and outcome and this can carry us away from the center of what we want to do. When living limitless, we have to be present, and not judge with our preconceived notions, so that we have the freedom to consider that there might be a path to take we would not normally consider. "To bring the mind into sharp focus and to make it alert so that it can immediately intuit truth, which is everywhere, the mind must be emancipated from old habits, prejudices, restrictive thought process, and even ordinary thought itself." "To realize freedom requires an alert mind, a mind that is deep with energy, a mind that is capable of immediate perception without the process of graduation, without the idea of an end to be slowly achieved. Preformations simply lack the flexibility to adapt to the ever-changing. At this point, many would ask, "how then do we gain this unlimited freedom?" I cannot tell you because it will then become an approach. Although I can tell you what it is not, I cannot tell you what it is. That, my friend, you have to find out all by yourself." "Create immediately and atmosphere of freedom so that you can live and find out for yourself what is true, so that you are able to face the world with the ability to understand it, not just conform to it. One can tell for oneself whether the water is warm or cold. In the same way, a man must convince himself about these experiences, only then are they real." "A mind that has no dwelling continues to flow ceaselessly and ignores our limitations and our distinctions. Do not localize the mind anywhere but let it fill up the whole body; let if low freely throughout the totality of your being." Notes: BruceLee.com/podcast Check out our Podcast Bundle on the Bruce Lee Store! Follow us @Brucelee & write us at hello@brucelee.com

  7. 2019 Goals

    02/01/2019

    2019 Goals

    Happy New Year! To kick off 2019, Shannon and Sharon wanted to share their goals for the New Year and have a discussion surrounding creating goals, working towards them and maintaining momentum. When creating and pursuing goals it is important to have awareness, intention, clarity, and the will to take action.  Bruce Lee was a man with many goals. He had big, visionary life goals and he also had smaller daily goals. Bruce believed that goals often just serve as a target and that the important thing about goals is that they give you something to work toward, but not to lock you down if something is not working. Goals are as big as you want them to be to facilitate your dreaming, but it should not overwhelm you or make you feel trapped in any way, you should have freedom to pivot if needed. Bruce had the big goal to share the beauty of his art and culture with the world. Initially, his path to this goal was to open martial arts schools all across the US, but this shifted as Bruce learned how he liked to teach, how to reach a broader audience and the logistics of actually running multiple martial arts studios. His path to sharing his art and culture with the world shifted to sharing through Hollywood movies. Bruce ended up having to go to Hong Kong to get Hollywood to notice him, but he finally succeeded. His big goal did not change, just the path to his goal changed. "The spiritual power of man's will removes all obstacles." –Bruce Lee "Know what you want. I know my idea is right, and, therefore, the results would be satisfactory. I don't really worry about the reward, but to set in motion the machinery to achieve it. My contribution will be the measure of my reward and success. When you drop a pebble into a pool of water, the pebble starts a series of ripples that expand until they encompass the whole pool. This is exactly what will happen when I give my ideas a definite plan of action." – Bruce Lee Shannon's 2019 Goals: Finish writing her book "Be Water, My Friend." Execute in a full and complete way personal creative projects on an ongoing basis Change the way her business functions and grows Sharon's 2019 Goals: Optimum physical health. Creative Play. Get back to her own writing and writing whatever wants to be written. "The doer alone learns." – Bruce Lee What are your 2019 goals? We would love to hear from you! Notes: BruceLee.com/podcast Check out our Podcast Bundle on the Bruce Lee Store! Follow us @Brucelee & write us at hello@brucelee.com