Shannon Lee

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  1. Flowing with Kristi Yamaguchi

    2025. 05. 29.

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

    50분
  2. The Six Diseases

    2017. 05. 25.

    The Six Diseases

    The six diseases of the mind are obstacles that you will confront on your path to wholeness and fluidity. The Six Diseases: The desire for victory The desire to resort to technical cunning The desire to display all that has been learned The desire to awe the enemy The desire to play the passive role The desire to get rid of whatever disease one is affected by All of these diseases occur when we seek outside validation. The desire for victory is the desire to win at all costs, usually at the cost of someone else. Wanting to win is not a bad thing, but when it overtakes you and blinds you to everything else is when it becomes a problem. It becomes not about the victory itself, but about coveting and becoming attached to that outcome. The desire to resort to technical cunning is the desire to outsmart, to be overly clever, to the exclusion of other tools of success. This is being showy, flamboyant and attached to form. The desire to display all that has been learned this is the desire to appear super knowledgeable and "wow" people with your knowledge. Essentially, this is a desire to be a know-it-all and be better than everyone else in the room. This creates no space for anyone else's opinion. The desire to awe the enemy this is the desire to have your enemy to look at you with fear and wonder. This is an intimidation through show of force. The desire to play the passive role this is the desire to be unaccountable or to be the martyr. This is a desire to appear easy going, but it can be used as a weapon of guilt. The desire to get rid of whatever disease one is affected by. It is good to want to get rid of your disease, but you don't get rid of it by denying the disease, you get rid of it by being with it. By integrating it you see that you are participating in this disease; the desire to get rid of the disease is a fantasy of being perfect without working through it. "Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it." Desire can quickly lead to obsession and can keep away from your real life. "The deluded mind is the mind affectively burdened by intellect. Thus, it cannot move without stopping and reflecting on itself. This obstructs its native fluidity." "We should not seek knowledge, but discover the cause of our ignorance." Take Action: Any tool becomes a problem if you rely too much on it. How much do you rely on outside validation? What changes are you resisting? Are your moods based on outside validation? Create a list of the times where you experienced each of the Six Diseases. #AAHA This week our #AAHA shout out goes to Chinese contemporary classical composer, Tan Dun. He's known for doing the scores for "Crouching Tiger, Hidden Dragon, " and "Hero" and composing music for the 2008 Beijing Olympics medal ceremonies. A lot Dun's music incorporates organic materials such as paper, water, and stone and is often inspired by traditional Chinese theatrical and ritual performance. Tan Dun won an Academy Award for his score of "Crouching Tiger, Hidden Dragon." Dun continues to create audio-visual masterpieces, experimenting with theater, film, and opera. Tan Dun, thank you for your work and we think you're awesome. #BruceLeeMoment This week our moment comes from listener Tony P.: "For Christmas several years ago, my wife bought me The Artist of Life. I could not put it down. For someone who could not finish even a short book before, I completed this book in record time. I also began to love Bruce for the philosophy and wisdom that he had. I have worked on putting his passion and commitment to excellence to work in all areas of my life. I now pick a couple of things I want to work on and I put my all into it. As Bruce would say, "I make mind up to do and I am going to do it, man!" Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Read full version of our show notes at BruceLee.com/podcast

    45분
  3. Affirmations Part 1: Memory, Subconscious Mind, Imagination

    2016. 10. 20.

    Affirmations Part 1: Memory, Subconscious Mind, Imagination

    This week we discuss Bruce Lee's affirmations. These are 7 ideas he wrote on small note cards and carried with him always: Memory, Subconscious Mind, Imagination, Reason, Emotion, Conscience and Will Power. These 7 ideas are part of a whole system of well being and self-cultivation Bruce developed. And they work together as a harmonious ecosystem. Today we discuss the first three ideas: Memory, Subconscious Mind, and Imagination. 1st Affirmation: Memory "Recognizing the value of an alert mind, and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may recall to mind frequently." Bruce Lee on memory: "Not memory for memory's sake, not accumulation of knowledge, but synthesis and application." 2nd Affirmation: Subconscious Mind "Reorganizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose and I shall keep this picture constantly before my subconscious mind by repeating it daily." 3rd Affirmation: Imagination "Recognizing the need for sound plans and ideas for the attainment of my desires. I will develop my imagination by calling upon it daily for help in the formation of my plans." "Creative intuition opens the wellsprings within man, activates the inner light, and is free and limitless." Take Action: Create your own affirmations and write them down on a 3x5 card. They can be your own ideas or quotes you find inspiring. Carry them around with you for a week or a month and read them out loud to yourself each day. We would love to hear about your affirmations! Email us at hello@brucelee.com or share via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week we want to give a shout out to Jimmy Chin, a professional climber, mountaineer, skier, photographer, and filmmaker. For a long time he was with the Northface team, taking photos and having awe-inspiring adventures. His documentary film Meru follows the harrowing first ascent of the "Shark's Fin" route on Meru Peak in the Indian Himalayas. Jimmy follows his true heart's mission and we think that's awesome! #BruceLeeMoment This week our BruceLeeMoment comes from Germany, Martin Priebe: Dear Shannon, Dear BruceLee.com team, My name is Martin and I live in Germany. I just want to share my #BruceLeeMoment with you (as you mentioned in your podcast) I´m a huge fan of bruce lee. Not only the films, I like the philosophy as well. And I´m working as a software developer and I´m doing wing chun since a while. So what happened was that I was reading "Tao of JKD" and working for my job simultaneously. Then I was stunned for a few seconds. I recognized that JKD and Bruce Lee´s philosophy matched exactly the style of agile software developing. The next days Í was thinking about it. This idea was like a hammer that was banging my head. And few weeks ago I did a presentation about "Was Bruce Lee the first agile coach? And what can we learn about it for our daily business" on a convention for software development. "Be water, my friend", "sophisticated style stripped to it´s essentials", all the wing chun principles, the way he developed his style, "individuals more important than any style." And what can I say... It was great. It was a lot of fun. And it was not easy to teach nerds :) But I had to do it. Every time I was thinking "oh, should I do that" I remembered the words "Expressing yourself honestly". I want so say thank you. Thanks for the power and energy! Thanks for your words too and keep on going. You are doing a great job! Mit freundlichen Grüßen/best regards, Martin Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    44분
  4. Flowing with Wasfia Nazreen

    2020. 11. 05.

    Flowing with Wasfia Nazreen

    On this week's episode of the Bruce Lee Podcast, Shannon's guest is mountaineer and activist and dear friend of hers, Wasfia Nazreen. Wasfia and Shannon met last year at a conference they both were speaking at and they immediately connected. As it turns out, Wasfia had just moved to LA so they were able to hang out. Shannon soon learned that Wasfia is leading a full and extraordinary life. She is most known for being the ONLY Bangladeshi and first Bengali in the world to climb the Seven Summits – which are the highest mountains of every continent. Including Chomolungma (that's Mount Everest to those of us who only know the colonialized name). Her passion, however, has always been driven by causes close to her heart, which are grounded in a strong foundation of meditation and self-realization practices. An outspoken activist since her late teens, Wasfia has risked everything for the causes she believes in. She has had the good fortune to learn meditation from some of the foremost teachers of our time, including His Holiness Dalai Lama (who she counts as a parental figure, mentor and lifelong friend.) Wasfia is a National Geographic Explorer AND Adventurer and the only woman to hold these simultaneous titles. Wasfia also recently battled her way through a very tough bout with the coronavirus this year. This nontraditional Bangladeshi woman is a survivor who found her home in the wilds of nature and her peace within. For her full bio, please see the show notes for this episode. And now, Shannon hopes you enjoy her conversation with this activist, speaker, pilot, spiritual seeker, explorer, adventurer and mountaineer, Wasfia Nazreen. IG: @wasfianazreen FB: FB.com/WasfiaNazreen T - @wasfia LinkedIn: https://www.linkedin.com/in/wasfia/ https://www.wasfianazreen.com/ http://www.oselfoundation.org/ Find out more about Wasfia Nazreen in the show notes and check out other episodes on Brucelee.com/Podcast

    1시간 9분
  5. Intuition

    2017. 06. 15.

    Intuition

    Intuition is often described as your "gut feeling," but Bruce Lee defined intuition in many different ways--as body feel, the root, the creative tide in us, natural instinct, guidance, and free movement of spirit. "What we are after is the root and not the branches. The root is real knowledge; the branches are surface knowledge. Real knowledge breeds "body feel" and personal expression; surface knowledge breeds mechanical conditioning and imposing limitation and squelches creativity." "The superior man lets himself be guided." "Don't think – feel. Feeling exists here and now when not interrupted and dissected by ideas or concepts. The moment we stop analyzing and let go, we can start really seeing, feeling – as one whole." A truly awake person is using their mind, body, and heart all at once. "Here is natural instinct and here is control. You are to combine the two in harmony. If you have one to the extreme, you will be very unscientific; if you have another to the extreme, you become a mechanical man and no longer a human being." "Trust the life-giving force within." Bruce wrote a letter to his friend Pearl when he was 21 where he discusses this feeling and he writes about all the things he wanted out of life and wanted to do with his life. "I feel I have this great creative and spiritual force within me, that is greater than faith, that is greater than ambition, greater than confidence, greater than determination, greater than vision, it is all these combined. And my brain becomes magnetized with this dominating force which I hold in my hand." At this young age, Bruce is becoming in touch with this inner energy and recognizing that if he can combine it with his dreams and what his mind wants, he can accomplish anything. "Sharpen the psychic power of seeing in order to act immediately in accordance with what it sees." Often we can be too analytical about a situation letting our minds decide everything for us. Bruce was able to accomplish so much in his short life because he sharpened this ability to see the truth and then to act immediately in accordance with that. "Freedom lies in understanding yourself from moment to moment. If you look within yourself and know you have done right, what do you have to fear?" Take Action: Listen to your whole body and follow your gut. Journal about it and create an awareness of repeated themes. Try a test of following your gut and see how it works out for you. Does following your gut work out to be the right choice for you? #BruceLeePodcastChallenge We started the Podcast Challenge on Monday, we're doing it and you should do it too! It's for two weeks and it's not too late to join us. We're excited to have our friend actor Osric Chau participating in the challenge too! Find the rules at Brucelee.com/podcastchallenge #AAHA This week our #AAHA is Indian director Shekhar Kapur. He's known for directing "Elizabeth" which was nominated for 7 Oscars. In 1975, Kapur started his career in film as an actor in the movie "Jaan Hazir Hai" and later moved to directing with the movie "Massom" in 1983. In 1994 he directed the acclaimed "Bandit Queen," and in 1998 he received international recognition for the Academy Award winning film "Elizabeth". Shekhar Kapur, we respect your true artistry and think you're awesome! #BruceLeeMoment This week's moment comes from listener Grant: "I realized that I had allowed myself to enter the pattern and I was punching the water repeatedly and allowing my frustration to build because the results were always the same and that I needed to find a different way. I realized that the place I wanted to be was simply enjoying what time I have with my family and that I was choosing to step aside from that to focus on a sideshow aimed at making me unhappy." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    47분
  6. Personal Liberation

    2017. 03. 02.

    Personal Liberation

    The idea of Personal Liberation was very important to Bruce Lee. This idea was so important that his wife Linda included the quote "Your inspiration continues to guide us towards our personal liberation," on Bruce's headstone in Seattle where he and his son Brandon are buried. Many of Bruce's writings cover the topic of personal liberation and its connection with flow and freedom. "Freedom is something that cannot be preconceived. To realize freedom requires an alert mind, a mind that is deep with energy, a mind that is capable of immediate perception without the process of graduation, without the idea of an end to be slowly achieved. Pre-formations simply lack the flexibility to adapt to the ever changing. At this point many would ask, 'How then do we gain this unlimited freedom?' I cannot tell you because it will then become an approach. Although I can tell you what it's not, I cannot tell you what it is. That, my friend, you will have to find out all by yourself, for there is no help, but self-help." Some patterns that we set-up are good for the moment, but we have to constantly be aware and tweaking so that we live in the moment. Personal liberation relates to being in a process, living and understanding your authentic self. "When our mind is tranquil, there will be an occasional pause to its feverish activities. There will be a letting go and it is only then, in the interval between two thoughts that a flash of understanding, understanding which is not thought, can take place." "Where there is resistance there is no understanding. A so-called well-disciplined mind is not a free mind. A choice method, however exacting, fixes the mind in a pattern, a crystallization. Fixing forms can never bring freedom. This type of dead drilling is not an adequate response to the ever-changing moment. This ever-changing moment must be met newly, freshly for the moment is always new." Freedom lies in understanding yourself from moment to moment. "Listen, can you hear the wind? And can you hear the birds singing? You have to hear it. Empty your mind. You know how water fills a cup? It becomes the cup. You have to think about nothing. You have to become nothing." Take Action: Observe closely what you normally practice without judgment. Where are you feeling stuck or trapped? Where are you striving and straining to do something? Document where you feel peace of mind, what is happening when you feel that freedom from patterns. If that can be captured and repeated, make time for that on your calendar and dedicate weekly time to create more moments of peace of mind. #AAHA This week's #AAHA shout-out goes to Vietnamese-American actor Ian Alexander. Ian's debuts his talents on Netflix's show The OA. His character is Buck Vu, an Asian transgender teen, just like Ian himself. At only 15, the OA is Ian's first acting project, but his performance is outstanding. He got the part because he responded to an online open casting call. Ian's family has lived in Japan, Hawaii, and D.C., and he's always had an interest in the arts and is an advocate for trans rights. We know that especially in the Asian community, it can be challenging to be anything but the "norm," so we want you to know you're awesome Ian! Check out The OA on Netflix, it's great and we love the diverse cast. #BruceLeeMoment This week's excerpt comes from Jeddy A. read more at Brucelee.com/podcast: My "Bruce Lee Moment" occurs every morning during my dawn meditation and movement practice. Every 15 minute bike ride to work. Every window of opportunity - however brief - to tap into your father's message and decide how that fits into my own experience. Of all the layers and textures of Bruce that I relate to, the most resonant is his journey of holding and living a massive vision while relishing in the magnificence of my wife and 1 year old son. Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us via social media @BruceLee or email us at hello@brucelee.com

    48분
  7. How You Give

    2018. 01. 24.

    How You Give

    "It's not what you give, it's how you give it." Bruce Lee is talking about how you approach life, how you show-up in the world. It's not what you're doing, but how you're approaching it. This concept is about effort, quality, and injecting your heart into what you do. Bruce was a big believer in putting in the training, the hours of practice, and applying effort towards his goals. He also believed in natural action, being in the flow, and not being in opposition to life. Bruce believed in sincerity, with your work coming from your heart.  When Bruce Lee came to the US when he was 18, he could speak some English, but was not fluent. He really wanted to communicate and have facility with the English language in a way that he did not have. Bruce put in the effort and applied himself learning the grammar and syntax of English. He also wanted to be able to communicate colloquially, and practiced this through telling jokes. Being able to understand humor in another language helps you to communicate in a more natural way. So, Bruce Lee was very into telling jokes, especially puns. Bruce approached learning the English language from all angles, including perfecting his handwriting and signature. Quality was a very important value to Bruce as a human being and in all that he did. It was important to Bruce to have the quality of nice penmanship and sentence structure, but also the quality of communication and expression in English. To be able to express himself clearly and beautifully was important to Bruce because his goal in life was self-actualization and expressing who he was as a human being to the world. "I don't want to do things halfway." It was a value of Bruce Lee to express himself fully in whatever he decided to engage in. "Some people may not believe it, but I have spent hours perfecting and working on whatever I did."  Bruce Lee's hard work shows, but for some reason, we want to look at Bruce Lee and declare him a natural talent. Which is not to say that Bruce had no natural talent, but he put in the effort, the time, the practice, and the love to craft his talents and achieve his level of mastery. He is an example of what can be accomplished if we put work into and develop our natural talents.  You have to work hard, but not work against yourself. Just because Bruce Lee followed a certain path, does not mean you have to follow the same path. You have to find what works for you and your goals. How you give is also the way that you give. It has to be your way, not someone else's way. When you listen to Bruce Lee talk, it is very distinct and memorable. Anything that he is saying, he is expressing at a high level because he is so tuned into who he is. When Bruce is speaking he is very present and connected to whomever he is talking to because he is trying to connect and relate to that person. "It is sincerity that leads you to the Way." What is sincerity? It is coming from your heart, your feeling, your emotion, and your genuineness. This notion of sincerity is about "how you give it." "You should express yourself as an effect from within." Express yourself from the inside out. There was a balance of masculine and feminine within Bruce, which can be jarring for some people since visually Bruce was such a representation of the masculine. Bruce Lee was a balanced masculine because he was vulnerable about his sincerity and genuineness. Bruce did not start out this way. Growing up he experimented with expressing himself brashly and confidently (others might call it arrogantly,) and in a way that was challenging or upsetting to people. He had to learn to apply the generosity of gentleness to the way he communicated because in that way people will hear what you're saying. Early on, Bruce was criticized for being brash and critical, and he realized that speaking that way was not accomplishing what he wanted to. If your words rile and inflame people then they are going to immediately be in conflict with you, they will not listen and become defensive. The reason that we still talk about Bruce Lee's words is because he moved into a sincere place with his communication.  "Living destiny is to follow the silent, unshakeable law in your own heart which to the self-expressed man is godhead." If you're going to live your destiny you need to follow what you know to be true and real in your own heart and self-express that. To express who you are and what is in heart is to live your destiny harmoniously. You as a human being are an experience in this world. When you are present with people you are inviting them to the experience of you. What do you want the experience of you to be in this world? "To live is a constant process of relating." If you are truly rooted in yourself, if you truly know who you are, if your internal world and your outer expression are really flowing as one, then what you manifest out in the world will be an expression of your soul. When you meet someone who is expressing their soul, you feel it. This is what is so compelling and captivating about Bruce Lee, he was expressing his soul. "The root is the fulcrum on which will rest the expression of your soul. The root is the starting point of natural manifestation. If the root is right, so will be its manifestations." Don't neglect who you are because the experience of you out in the world is what you are cultivating within yourself.  "To mature means to take responsibility for your life and to be your own. Maturing is the transcendence from environment to self." Take Action: What is the "you" experience? Are you expressing that experience? Experiment with a small, manageable moment to see how close you can get that interaction to be an expression of your truest self, the "you" experience. If you have a task or conversation you have to do, ask yourself what you want the experience to be. Remember to anchor the experience of "you" in your own sincerity.  Read our full show notes at Brucelee.com/podcast Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com.

    43분
  8. Change

    2016. 09. 01.

    Change

    "To change with change is the changeless state." Change often brings fear, and many times we resist. But if you can flow and be adaptable, you can move through all of the things that life throws at you, with much ease you will remain in a place where you wont freak out and you will remain in a changeless state. "To understand your fear in change is the beginning of really seeing." Life is constantly moving and changing and you have to follow that movement like the shadow following the body. Being tense and fearful of change brings despair and destruction of your joy. Being present in the moment for what the moment brings is more important than worrying about something that hasn't happened. "Wisdom does not lie in trying to wrest the good from the evil but rather lies in learning to ride them as a cork adapts itself to the crest of a wave. Resisting change is resisting life. "The meaning of life is to be lived." #AAHA (Awesome Asians and Hapas) This week's shoutout goes to Judy Joo, a chef, writer and TV personality. Judy left a prominent banking job to follow her passion for cooking. She began in a test kitchen and worked her way up to become an iron chef in the UK and opened her own restaurant Jinjuu, in London and Honk Kong. Judy is on the Food Network with "Korean Food Made Simple" and also published a book by the same name. #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMomment come from Isaiah Thomas professional NBA player for the Celtics. Thomas says: "I've been studying four great professional including Bruce Lee. I carry a quote from Bruce Lee with me, "be water my friend." I think it is the best quote that he has, because it can adapt to anything. Bruce's mentality was just so different from everybody else's in life. You read his quotes and make so much sense when it comes to just trying to lock in what is at task. I think a lot of his game and mentality is how you carry yourself and how you think of yourself." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    34분
  9. Health

    2019. 01. 30.

    Health

    What does it mean to be healthy in our mind, body, and spirit? Health is not limited to our physical wellbeing, but encompasses our mind, body, and spirit. In order to get to optimal health, we have to be willing to look at the unhealthy parts of ourselves. Bruce Lee pursued not just his physical health, but also his mental and spiritual health. "Health is an appropriate balance of the coordination of all of what we are. A healthy person has both a good orientation (sensoric system) and ability to act (motoric system). So if there is no balance between sensing and doing, then you are out of gear." We all experience the issue where we know in our heads what we should be doing for our health, but avoid acting on it because it is hard or inconvenient.  "Just as the maintaining of good health may require the taking of unpleasant medicine, so the condition of being able to do the things we enjoy often requires the performance of a few we don't. Remember, my friend, it is not what happens that counts; it is how you react to them. Your mental attitude determines what you make of it, either a stepping stone or a stumbling block." We can complain about the tasks that we do not enjoy, but we enjoy the results. Such as not wanting to do laundry, but enjoying having clean clothes, or not wanting to go to the gym, but wanting to be more physically fit.  In order to maintain good health, where good health is the health of the soul, it is going to require us complete the tasks which stepping-stones towards the bigger picture of what we want. The aesthetics of physical health are heavily influenced by our society, but even though those ideals are what we think health looks like, if it is not total wellbeing of mind, body, and spirit it is not true health. It is important to take stock of how we feel physically, mentally, and spiritually on our health journeys. Be sure to ask yourself, "What is healthy for me?" Find out what works for your individual health instead of following along with what everyone else is doing.  Pay attention to what your body is telling you because it will tell you what it needs. Do not listen to just what your mouth craves, but what your whole being needs. Full Notes: BruceLee.com/podcast Check out our Podcast Bundle on the Bruce Lee Store! Follow us @Brucelee & write us at hello@brucelee.com

    44분
  10. Affirmations Part 2: Emotions, Reason, and Conscience

    2016. 10. 27.

    Affirmations Part 2: Emotions, Reason, and Conscience

    This week we continue our discussion of Bruce Lee's Affirmations with three more concepts: Emotions, Reason, and Conscience. Even though we are discussing each affirmation individually, Bruce Lee used all 7 together to help achieve wellbeing. 4th Affirmation: Emotions "Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action." 5th Affirmation: Reason "Recognizing that my positive and negative emotions may be dangerous if they are not guided to desirable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these." 6th Affirmation: Conscience "Recognizing that my emotions often err in their over-enthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right and wrong, but I will never set aside the verdict it renders, no matter what may be the cost of carrying them out." Take Action: Continue to develop your own affirmations, or you can use Bruce Lee's, and write them down and carry them around for you to reference daily. We'd love to hear about your affirmations, please reach out via hello@brucelee.com or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) Our #AAHA shout-out goes out to Ali Wong, badass actress, comedian, and writer. She graduated from UCLA in Asian American studies, but then decided at 23 to try stand-up for the first time. Since then she's acted on several TV shows including "Inside Amy Schumer," "Black Box," and "Are you there, Chelsea?" and became a TV comedy writer best known for the series "Fresh Off the Boat." Ali Wong has continued with stand-up comedy and she's incredible in her most recent comedy special on Netflix called "Baby Cobra." If you haven't seen it already, check it out! We couldn't stop laughing. You keep being you Ali, and stay awesome! #BruceLeeMoment This week we have a lovely email from Robyn R. in Connecticut about how Bruce Lee's "Artist of Life" has helped her deal with her relationship with her estranged son. Read the full version in our show notes at Brucelee.com/podcast Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

    43분
  11. The Mind is a Fertile Garden

    2017. 05. 18.

    The Mind is a Fertile Garden

    "The mind is a fertile garden – it will grow anything you wish to plant – beautiful flowers or weeds. And it is with successful, healthy thoughts or negative ones that will, like weeds, strangle and crowd the others. Do not allow negative thoughts to enter your mind, for they are the weeds that strangle confidence." Bruce Lee had a really strong practice of planting seeds of beautiful flowers in the fertile mind. Often we have people come into the office to look through Bruce's journals and they wonder where his writings on his doubts and struggles are, and Shannon tells them that these don't exist. Bruce had a regimented practice of keeping his mind on the things that he wanted instead of the things he didn't. Bruce would turn anything that did not feel like success into a learning moment, converting it into something that would lead towards success. He would keep focused on the things that he wanted saying: "You will never get anymore out of life that you expect." Optimism takes effort, it is a practice, especially in the face of difficulties. "If you think a thing is impossible, you'll make it impossible. Pessimism blunts the tools you need to succeed." If you're constantly worrying about all the possible bad scenarios, it takes you out of the moment. These "what if" scenarios might never happen, but they can distract and worry us. "Suffering is mostly self-manufactured." "Suffering itself does less to afflict the senses than the anticipation of suffering." The mind is neutral but it will grow anything you plant, including negative or positive thoughts. "One who is possessed by worry not only lacks the poise to solve his own problems, but by his nervousness and irritability creates additional problems for himself and those around him." Every time we retell our problem stories to others, we are putting that negativity on that person too. "Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality." "Every man is what he is because of the dominating thoughts which he permits to occupy his mind." Take Action: Become aware of your negative thoughts. Know what they are, think about any place in your life where you are struggling. Take anything you are having negative thoughts about and make a list on a piece of paper. Then on the other side of the paper take the time to write the negative thoughts as positive ones. Example: Change "I don't have enough money" to "I am in the process of finding a way to make more money." You can return to this list to affirm what you want. #AAHA This week our #AAHA shout-out goes to Chinese American Steven Ho, martial artist, stunt coordinator, stuntman, director, writer, co-founder of interior design firm, and member of the Academy of Television Arts & Sciences. He has followed his passions with a positive attitude, and he came to prominence in martial arts as one of the first martial arts tricksters in open martial art competitions. He is well regarded for his stunt work as Donatello in Teenage Mutant Ninja Turtles. He and his wife founded Plush home, a successful interior and furniture design firm. Steven, we admire your positive, Bruce-like energy, and we want to say you're awesome! #BruceLeeMoment This week we our moment is from listener Anthony S.: "I've recently graduated college at the untraditional age of 28 and sometimes it's difficult to stay motivated, often feeling like "my time is running out" I have many ambitions and I only seem to get to the "dream phase" of what my life could be. These messages you share give me hope in a way to say to myself "it's never too late," and I am grateful for that…I firmly believe if I engrain or instill your father's message over and over my subconscious will take over and I will follow my own path to happiness and peace of mind." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    46분
  12. Charles Russo: Author of Striking Distance: Bruce Lee and the Dawn of Martial Arts

    2017. 05. 04.

    Charles Russo: Author of Striking Distance: Bruce Lee and the Dawn of Martial Arts

    This week we sit down with journalist Charles Russo, author of "Striking Distance: Bruce Lee & the Dawn of Martial Arts in America." His book covers Bruce Lee's early years as a young martial artist in San Francisco and his polarizing effect as a brash upstart in the Bay Area martial arts scene of the 1960's. Charles Russo's interest in Bruce Lee started with his fascination of the history of the Bay Area (San Francisco, CA.) Russo was sitting in his photojournalist class and another student was sharing images of Chinatown, including a picture of the Chinese Hospital stating that that was the hospital where Bruce Lee was born. Russo says, "It blew my mind…how come no one had every told me that Bruce Lee was born in San Francisco?" It instantly made San Francisco that much cooler and interesting, but he was indignant that no one was celebrating that fact. So he decided to look into that story. Once Charles started looking into the story of Bruce Lee and San Francisco, he found a treasure trove of forgotten history. Bruce's Bay Area years in the 60's mark the origins of martial arts culture in America. And the small group of young martial artists he collaborated with would collectively create the modern martial arts movement. Striking Distance chronicles the old guard of the San Francisco martial arts masters as well as Bruce's influential friendship with James Lee and the young bucks of Oakland trying to modernize the old styles. Russo also tells the dramatic story of the friction Bruce had with the established Chinatown martial arts community resulting in that famous showdown fight in Oakland that inspired Bruce Lee to create his own martial way called Jeet Kune Do. We also discuss who actually won that famous fight between Bruce Lee and Wong Jack Man--Bruce's scientific street fighting versus traditional flamboyant style. Charles also tells us why Bruce Lee is one of the philosophical godfathers of MMA. #AAHA (Awesome Asians and Hapas) Charles Russo had two #AAHA shout-outs for us. His first shout-out goes to his friend and colleague Sara Hayden, a young hapa journalist who helped Russo with editing his book. Sara is currently working on a project called The Silk Knots Project, which documents and preserves the stories of Asian Americans and Hapas in the American West. Russo's second #AAHA shout-out goes to his childhood friend Korean American Brian Leo, a visual artist in NYC. Leo's work is "garage-pop surrealism" and you can view his work at brianleo.com. Sara and Brian—you're awesome, keep up the amazing work! #BruceLeeMoment Russo shares that since working on his book, he has had many #BruceLeeMoments. Specifically, when he was watching the Netflix show "The Get Down" and seeing the character Shaolin Fantastic who wears a Bruce Lee belt buckle, how Bruce Lee is viewed as the badass cool in the early hip-hop community. Russo thinks of the Bruce Lee quote, "Absorb what is useful, discard what is useless, make something uniquely your own," as he's watching the early DJs discuss isolating the break beat parts of records and making something uniquely their own. Russo realizes this embodies exactly what Bruce Lee was talking about. He now recognizes so many of Bruce's ideas influencing culture and that we are just now understanding the ideas he was talking about over 50 years ago. You can purchase Charles Russo's book here: "Striking Distance: Bruce Lee and the Dawn of Martial Arts in America" Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    1시간 9분
  13. Art of Soul

    2017. 06. 01.

    Art of Soul

    The Art of Soul is about living the artist's life and mastering the art of living as a whole human being. "The ultimate aim of the artist is to lay hold of the art of living. Be a master of living for the soul creates everything." Bruce had a clear vision about what it took to be an artist of life: "Requirement to be an artist – purity of heart." "The aim of art is to state in aesthetic creation the deepest psychic and personal experiences of a human being." "An artist's expression is his soul made apparent. Behind every motion, the music of his soul is made visible." Bruce Lee believed that we are each artists of our own lives. We don't have to create creative artifacts or achieve the status of an artist in society in order to be an artist. "Art is the way to the essence of human life. The aim of art is not the one-sided promotion of spirit, soul and senses, but the opening of all human capacities – thought, feeling, will – to the life rhythm of the world of nature." This is about co-creating your life with the world and revealing your soul. Everyone has their own expression of artistic activity, whether it's in your relationships or actually an artistic creation. This is the personality as a reflection of our soul, not our social persona we put on for show. "The artless art is the art of the soul at peace." When you start to cultivate what makes your heart sing and you start to flow with that, that brings a sense of centeredness and peace which is fully self-generated. "All vague notions must fall before a pupil can call himself a master." These vague notions hold you back and cause you to drift in a place of uncertainty. "The true artist has no public. He works for the sheer joy of it, with and element of playfulness, of casualness. Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make." There is true freedom in being yourself. Be as weird as you want to be. "Simplicity is the last step of art and the beginning of nature." When we simply and honestly express our soul, we become more natural—closer to nature. Take Action: What makes your heart sing? How could you share that? How could you unfold your personality and make who you are more visible? If you're just starting this, it doesn't have to be the world, it can just be one trusted co-conspirator who won't judge you who you can be honest with. #BruceLeePodcastChallenge: June 12, 2017 - June 26, 2017 A 2 week action challenge to integrate Bruce Lee's philosophy into your daily life. One winner will be picked to be a guest on the Bruce Lee Podcast! Go to brucelee.com/podcastchallenge for more details! #AAHA Our shout-out goes to Korean American actor and musician John Cho. He's best known in his role in the Harold and Kumar movies, and plays Hikaru Sulu in the Star Trek reboot film series. Cho is open about experiencing racism in his career in Hollywood and purposely pursues roles that break Asian stereotypes. He has said that one of his biggest frustrations is how Hollywood seeks to follow trends and acts like followers of culture rather than starting and leading social trends or artistic movements. We think you're awesome John Cho! #BruceLeeMoment This week's moment is from listener Thomas N.: "Long days of study were overshadowed by frantic thoughts of whether I could be approaching the task in a more efficient or intelligent way. Bruce says: "Like everyone else you want to learn the way to win, but never to accept the way to lose. To accept defeat—to learn to die—is to be liberated from it! So when tomorrow comes, you must free your ambitious mind and learn the art of dying." That was it. I had to accept the possibility of failure, stop trying to find ways to weasel myself into success, and simply do." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    54분
  14. Dissolving Our Attitude

    2017. 05. 11.

    Dissolving Our Attitude

    Bruce Lee often carried notes to himself or affirmations on notecards in his wallet. One of these read: "Be aware of our conditioning. Drop and dissolve inner blockage." "Inner to outer – we start by dissolving our attitude not by altering outer conditions." We are all raised in a culture, whether it is a family, community, or national culture. We all have a way we view the world depending on how we entered or experienced it as a child. When Bruce says, "Be aware of our conditioning," he is saying that it is good to acknowledge and be aware that we are not bias free. Drop and dissolve inner blockage by freeing yourself from things having to be a certain way. This returns to the concept: "Using no way as way, having no limitation as limitation." We start by dissolving our inner attitude, not by altering our outer conditions. "Do not have an attitude; Open yourself and focus yourself and express yourself. Reject external form that fails to reject internal reality." One of our current dominant cultures is the workplace and we let it seep into our personal life more and more. "One should get rid of the obtruding self and apply himself to the work to be done as if nothing particular were taking place at the moment." You don't have to have a rigid framework around everything, take off the rigidity and just do what you need to do. "The mind itself is endowed with infinite mobilities that know no hindrances. " It's clear that these philosophies were helpful to Bruce Lee, especially because during the time Bruce was alive and working towards his goals, other people were constantly putting limitations on him. "Discard all thoughts of reward, all hopes of praise and fears of blame, all awareness of one's bodily self. And, finally closing the avenues of sense perception, let the spirit out as it will." Bruce was in a whole practice of Mind, Body, and Spirit. His gateway into this mental and spiritual experience was through martial arts and teaching. "Man's mind and his behavior are one, his inner thought and outer expression cannot contradict each other." Many of us have personas or masks for every situation and it can be exhausting. Dissolve your attitude and judgment; take off the masks to let your true spirit out. Take Action: Ask this: Can I take off the masks? Can I be myself no matter where I am? Take a step back and ask what your heart really wants. Try being truthful with your spirit and dissolving your attitudes. #AAHA This week our #AAHA shout-out goes to Malala Yousafzai, Pakistani activist for female education and youngest Nobel Prize Laureate. She's best known for her human rights advocacy for the education of women in Northwest Pakistan where the local Taliban had banned girls from attending in school. In 2009, when she was 11, Malala wrote a blog under a pseudonym for the BBC detailing her life during the Taliban occupation. In 2012, the Taliban made an attempt on her life. That murder attempt sparked an international outpouring of support for her. She has since started the nonprofit the Malala Fund, has co-authored a book "I am Malala", been the subject of numerous documentaries, and been on Time magazine. The most important thing is that Malala has become a voice against the suppression of children and women and for education as a right. Malala, as everyone already knows, you're awesome! #BruceLeeMoment This week our moment comes from Darrel M.: In my spare time I run RPGs (D&D) well I run a Star Wars version. We are having great fun, and this campaign I have introduced a character based on Bruce Lee. It has been fun to try and translate his philosophy into the game. In fact we had a rather long debate (in my gaming group) about the Dark Side, evil, morality, and the like. This made me stop and consider what I had learned from your Bruce Lee podcast…" Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    49분
  15. Flowing with Jo Koy

    2024. 12. 19.

    Flowing with Jo Koy

    This week on the Bruce Lee Podcast, Shannon sits down with the hilarious and unstoppable Jo Koy! Known as one of today's premiere stand-up comedians, Jo's journey from performing in a Las Vegas coffee house to selling out arenas around the globe is nothing short of inspiring. Shannon was lucky enough to get to see him perform a sold out show at the Forum this year, and Jo Koy made Shannon laugh til her sides hurt and she couldn't breathe.  Jo's comedy draws from his colorful family and unique life experiences and resonates with audiences worldwide. Whether it's breaking records in venues like Madison Square Garden or being honored with his own "Jo Koy Day" in Honolulu, Jo's rise to stardom is a testament to his talent, perseverance, and relatability. In this episode, Shannon explores Jo's journey, from his roots in comedy to his ventures in film, television, and writing. Jo opens up about the challenges and triumphs of breaking into the entertainment industry, his connection to his Filipino heritage, and what fuels his creative process. Get ready for a heartfelt and hilarious conversation that's as inspiring as it is entertaining. Jo's energy, humor, and unstoppable drive are sure to leave you smiling and motivated! Show notes and more episodes on brucelee.com/podcast  Connect with Jo Koy… Website: http://jokoy.com/ YouTube: https://www.youtube.com/Jokoy   Facebook: https://www.facebook.com/jokoy Instagram: https://www.instagram.com/jokoy   TikTok: https://www.tiktok.com/@jokoy

    1시간 1분