Shannon Lee

Émissions

Épisodes

  1. Flowing with Kristi Yamaguchi

    29/05/2025

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

    50 min
  2. Broken Rhythm

    21/03/2018

    Broken Rhythm

    Broken Rhythm is Bruce Lee's technique for creating an opening in combat. "Ordinarily, two people (of more or less equal ability) can follow each other's movements. They work in rhythm with each other. If the rhythm has been well established, the tendency is to continue in the sequence of the movement. In other words, we are "motorset" to continue a sequence. The person who can break this rhythm can now score an attack with only moderate exertion." The notion is that there are rhythms in fighting, and in life. In combat, Bruce's form of disruption is to create an opening to strike. In life, we have our own habits and patterns, and if we can disrupt that rhythm then progression can be made and new things can be allowed into our life. In the combat analogy, Bruce says you can break the rhythm though a small hesitation or a large unexpected shift or change. This way of disruption can be applied to life as a way to shift ourselves off of our plateaus and go to the next level. We all get stuck in patterns or loops in life. If we are in our practice of wanting to level-up and grow, can we look at our lives to see where we are stuck in a pattern? How can we disrupt that pattern? How can we break that rhythm to move forward? "Broken rhythm is meant to break the trance." "Running water never grows stale." When talking about injuring his back, Bruce says it is because his routine became stale. Bruce talked often of pattern and habit, and how he did not believe in them. He believed in living life and being fully present and engaged. "Mirror repetition of rhythmic calculated movements robs you of your aliveness." In recent years, there is a self-help trend that promotes the creation of habits. The emphasis on creating habits is so you do not have to think about everything in order to increase your overall productivity or creativity. This can create robotic, unthinking motions and can take away your aliveness. "Don't think, feel." The "feel" is a part of your aliveness. An easy way to practice disruption in your life is to break the rhythm of how you get dressed in the morning. How do you feel in the morning? Practice switching up your morning routine. "Free yourself by observing closely what your normally practice. Do not condemn or approve, merely observe." Sharon is a professional disrupter. She's hired by companies to come in and change up the routine. Back when she first started, disruption was unusual for the workplace and she often met resistance within the establishment when trying to implement changes. Now, disruption is often demanded in the workplace with companies using disruption to promote innovation and new ideas. The point is not to disrupt for the sake of being disruptive, but to highlight areas that are experiencing stagnation and are no longer serving you. There can be a willingness to disrupt in the mind, but not in the heart or the body because we are scared to disrupt our stability. What we want is stability and predictability, even though nothing is stable since everything is in flow and changes constantly, so a shift away from that idea of stability is scary. "Pliability is life, rigidity is death."  The idea of stability and predictability give us a sense of security, but we are not experiencing our aliveness. To cultivate a sense of stability within instability is the true stability. Being grounded within oneself in the midst of a storm and to feel secure is the sense of stability that serves you well. "The real stillness is the stillness in movement." Breaking the rhythm in small ways can be a good way to infuse aliveness back into anything that is feeling stale or where you're feeling stuck. Notice where you are in routine and pattern and try to break that rhythm in a small way. Find your fun in breaking the rhythm; it does not have to be a painful disruption to your routine. If you can infuse your shifts with a sense of play then it can be a fun break in your rhythm and you do not have to be fearful. As a working mother, Sharon found that her mornings were often stressful trying to get the kids, her husband, and herself all ready for the day and out the door. As a small way to make those mornings more enjoyable she started listening to a 70's funk playlist to infuse some fun into her morning. It was a small change to her morning routine, but has greatly changed how she feels about her mornings from feeling robotic to feeling fun and alive. The way to break the rhythm is to become aware of the rhythms and patterns that you are in. We are engaged in many small routines throughout our lives, from how we put or socks on in the morning to how we wash our hair in the shower. Try to change one thing about one of your small routines, just to see what happens. Bruce Lee talked about timing, cadence, and rhythm as something that had to be felt and mastered as a psychological problem, even more than it being a physical thing. Noticing where we are and having awareness of the ruts we are in, is a noticing of your psychological state. To be able to disrupt or change that pattern, to insert play, is an issue of the heart and the mind. Aliveness is about the whole of mind, body, and spirit together. Doing your duty can be something that pulls us away from our aliveness because duty creates a sense of obligation and is therefore outside of oneself. We should engage our aliveness whenever possible. "Life is meant to be lived." If we can alter our internal framing where we are not doing something out of a feeling of obligation, but instead because you enjoy it and it makes you feel alive, then you will be more present and enjoy your life. "If you meet a situation with a chosen pattern, then your reaction and your response will always be lacking pliability and aliveness." We would love to hear about your experiments in breaking the rhythm! Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast Read full show notes at Brucelee.com/podcast

    39 min
  3. Brandon Lee

    28/03/2018

    Brandon Lee

    This is a special episode of the Bruce Lee Podcast honoring Brandon Bruce Lee. We just celebrated Brandon's birthday February 1st and coming up on March 31st is the 25th anniversary of his passing, so Shannon wanted to share some stories of growing up with Brandon as her big brother and share some excerpts from Brandon's journals.  Shannon and Brandon had a very special relationship and Brandon viewed himself as her protector. Brandon was also the typical older brother in that he loved to mess with Shannon playing pranks and picking fights, but there were instances where he would come to Shannon's rescue. If he thought Shannon was in trouble, or had really hurt herself, or if someone was picking on her, he would come to save her. Brandon was a larger than life soul. He was a voracious reader and would have a dictionary with him so that when he encountered a word he didn't know he would look it up. Brandon knew the definition of everything and he got a perfect score on the English portion of the SATs. His favorite book was "Zen and the Art of Motorcycle Maintenance." Brandon was super sharp, smart, and theatrical. He loved to tell stories and capture the attention of the room and was able to sell any story he told. Brandon always knew that he wanted to be an actor. Even though it could have been daunting to go into acting like his larger than life father Bruce Lee, Brandon saw himself as different from his father because Bruce Lee's passion was martial arts and Brandon's passion was acting. Brandon was an artist through and through. He only went to one semester of college at Emerson before dropping out to pursue acting. Since he was Bruce Lee's son, Brandon was expected to do martial arts and be in action films. So while being Bruce Lee's son opened some doors for him, he was pigeonholed as an action star. However, neither Brandon nor Shannon studied martial arts after their father died. Brandon eventually started to study martial arts around the age of 19, and because he was naturally coordinated he was able to pick it up quickly. He studied at the Inosanto Academy with Dan Inosanto and picked up proficiency in muay thai and JKD, but while he enjoyed martial arts it was not his life's passion. Brandon studied martial arts because he kept being asked to do action films, but ultimately wanted to be a real actor and not be stuck in action roles. Brandon was romantic, bohemian, and literary. He kept journals and wrote letters written in a way that reminds Shannon of an old timey "days of yore" style of writing. Fun epitomized Brandon. He loved to play jokes, and had a big boisterous laugh and a huge smile. He was a daredevil and used to skateboard and ski, he was constantly breaking bones, getting stitches, and knocked himself unconscious a few times. He was always building rickety skate ramps in the backyard.  Brandon loved nature. From when they were young, their mom would take them on camping trips and he continued to love nature and camping as a teen and adult. When he was an adult he would take his motorcycle and go on solo camping trips. On one such camping trip, when he was around 19 or 20, Brandon rode up with some friends and then he went off on his own into the wilderness. He ended up in a meadow when a rainstorm hit. He pitched his tent, but it was old and had holes so it was waterlogged and leaking, barely keeping him protected. Here he wrote some journal entries. "Day 5: I am depressed again. This trip, which was supposed to save me, is failing. I am having extremely fatalistic feelings. I'm in the woods now – alone. Right now, I wish I had some other people around. This small blue tent has become a prison of sorts. Outside, it's raining, and if it rains much harder, I am going to die. Literally. I am far from help and it is cold and wet. Never have I been alone for this long. The tent is sagging around me, and a flood of water is rushing into the meadow…I want to go home. If the weather doesn't improve tomorrow, I may snap." "Day 6: Aha! I have it figured out. The day began with rain. There was a brief period of sunshine, which induced me to begin packing up. I was in high spirits. But then the crafty rain caught me just as I was taking the tent down and utterly soaked both it and me. I reset the tent and huddled within. This brief period while I sat in a water-logged tent – which bore a new rip made by my careless step – was, in a sense, my catharsis. I was truly fearful, with that gut fear one may experience after losing large sums of someone else's money – but I do not believe I was fearful for my life. No, I was fearful for my ego, for my comfort.  The rain eventually stopped and the sun actually shone intermittently. With a zeal born of fear, I rushed forth, took down the dilapidated tent, packed my bags and set off at what can only be described as a dead run. The meadow had seemed to have acquired evil – bad karma. Through some sort of grace (the good karma of affirmative action) it did not rain again. In fact, I had the distinct impression that I was the storm front, for the small patch of blue sky through which the sun peeked occasionally seemed to center itself directly above my head and follow me as I walked. I made it to China Camp without further ado. Whereupon, being a man of extreme good taste, I moved into the men's bathroom where I am at present and where I expect to remain. …The weather is a great gumption effector, and I hope I did not carve "I'M HAPPY" on the bathroom door ephemerally. I am no longer alone, for I have as company now myself. After you have been away from other people long enough, there is nothing to do but be with yourself. Your ego – which operates solely for others – is gone. Hopefully I will make it to a town tomorrow where it is my fervent desire to check into a hotel. This tent has had it anyway. An interesting note – my flashlight batteries just died very slowly. Good thing I have more. I'M HAPPY." Brandon always had an excellent grasp of writing. Here's an excerpt from his 8th grade graduation speech his teacher had them write as an exercise: "To me, my educational career thus far, seems to resemble (in a way) the myth of Sisyphus; who was forever condemned to push a boulder up a steep hill in Hades; but ere he reached the top, the boulder would slip from his grasp. …The more we learn, the more we are forced to realize we do not know. As Socrates said, "I am the smartest man in all Athens because I know how ignorant I am." As an aspiring actor, Brandon understood that being Bruce Lee's son gave him access to the industry and landed him meetings that he would not have had normally. But being Bruce Lee's son also pigeonholed him in the action genre, which is not where he wanted to be. Brandon approached the roles he got wholeheartedly, but he was using these action films toward the goal of landing future dramatic roles. When Brandon got "The Crow" he was very excited because it was a different genre than the typical action films. While there was some action, the role was dramatic with the main character being a tortured soul. One of the reasons that this role was successful for him was because Brandon's portrayal of this role was very engaging, emotional, and deep. Even though Brandon struggled with being Bruce Lee's son in the acting industry, he knew what he wanted and did not rely on the legacy of his famous father. With just the short time that Brandon was working in film, he had begun to be recognized as Brandon Lee, not just as Bruce Lee's son. "Yes, I think that I could share the fact that I am Bruce Lee's son with someone else. It is a fact that it is both a burden and a blessing, which one it is will be determined in years to come when I intend to share it with the whole world." From a camping trip in northern California: "Gorgeous. It is absolutely gorgeous. The sun is out, the sky is blue. Few black clouds mar the horizon. Time passes slow up here. I will make a concerted effort to concentrate on it alone." Brandon was the only other person who walked in shoes similar to Shannon. Even though they were four years a part, they had a deep bond between them. Brandon died just a few weeks before his wedding and he had asked Shannon to be his best man. They lived a part when they were adults, but the times that they spent together were very meaningful. They would have real conversations and talk to each other in a very real way. Shannon always knew that he was there for her, and that he still is.  Thank you Brandon for sharing your artistic beauty and work you gave the world. Today we honor Brandon Bruce Lee. ----- Social media links for Brandon Lee: https://www.facebook.com/BrandonBLeeOfficial/ https://www.instagram.com/brandonlee/ https://twitter.com/brandonblee

    45 min
  4. Goals, Mistakes, Success

    18/08/2016

    Goals, Mistakes, Success

    This week we talk about how Bruce Lee documented his goals, valued mistakes and created a personal definition of success. A dedicated journal writer, Lee consistently wrote down his big and small goals. He believed that all goals did not have to be achieved, they were a way to orient yourself towards a big dream with meaning. They were also an opportunity to make mistakes along the way, learn and adapt as necessary—being in flow, using no way as way. He wrote this big goal for himself when he was 28 years old: My Definite Chief Aim I, Bruce Lee, will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness. Bruce Lee Jan. 1969 Bruce Lee also valued mistakes and defeat. To him, "defeat is nothing but education. Nothing but the first step to figuring out something better." Mistakes were learning moments. He also said "success means doing something sincerely and whole-heartedly." It was a way of being a human being, not a destination or outcome. The success is in the doing and doing it with your whole heart. Action step for this week: try to write your own Definite Chief Aim. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to chef and owner of n/naka Niki Nakayama. Niki was born into a restaurant family and tried her hand at the family business with a normal popular sushi restaurant. But her artist's heart longed for something more connected to her soul. She traveled throughout Japan for 3 years learning kaiseki style cuisine, a formal presentation of courses that accompany Buddhist tea ceremonies at monasteries. She then transformed this ancient cooking style into a modern interpretation that is uniquely her own. Her journey is beautifully documented in the Netflix series Chef's Table and it's worth a watch. #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMoment comes from our team member Richard Grewar who runs the Bruce Lee Foundation Richard has struggled with depression for twenty years. On a particularly tough day when he felt like isolating, shutting down and giving up, this quote from Bruce Lee helped him zoom out and notice the world around him along with some frolicking dolphins: "Its like a finger pointing away to the moon. Don't concentrate on the finger or you will miss all that heavenly glory." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

    45 min
  5. Becoming a Warrior

    28/02/2018

    Becoming a Warrior

    Bruce Lee is a true warrior. A warrior is often thought of in the physical sense, as a fighter and physically strong. But it is possible to be a warrior in the mind, body, and spirit. Shannon comes from a lineage of warriors and has been exploring what being a a true warrior means for her. What does it take for us to become true warriors? "The warrior is the average man with laser-like focus." There is no language about fighting or physical prowess in this quote, but what does Bruce Lee mean by "laser-like focus"? Laser-like is to put intense energy towards something. To be a warrior is a big commitment in one's life and Bruce put an intense, energetic beam of focus towards that goal. For Bruce, being a warrior was actually about one's growth and healing, and the combination of using your mind, body, and spirit in harmony toward the cultivation of one's self. Bruce was a warrior in the broader sense of life. Every day Bruce got up with the intention of working on himself, bettering himself, actualizing himself, and cultivating his own essence and energy. He did this in a way that benefited himself and everyone around him. Bruce Lee was so committed to this laser-like focus that he was able to achieve so much in a short time, and seemed at times super-human. His embodiment of his warrior focus could be intimidating. Becoming a true warrior is about taking action towards this path and living your life by your own warrior code.  "Warriors have the discipline to change their behavior for the sake of honorable ends." The warrior path is not an easy path, it takes commitment, work, and effort. You will have struggles and failures along the way, and it will take time. You are shifting towards your more true self when you decide to pursue the warrior path. "Not tense, but ready." For those of you feeling called to the warrior awakening, to start you have to have an honest assessment of where you need help, what you're good at, your strengths, and your weaknesses. You have to have courage to pursue your warrior awakening; it is not an easy undertaking. Read full show notes at Brucelee.com/podcast If you would like to share your own stories about your path to becoming a true warrior email us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast.

    45 min
  6. Don't Think, Feel

    23/01/2019

    Don't Think, Feel

    "Don't think, FEEL." This line comes from a scene in Enter the Dragon where Bruce Lee is instructing a student. He tells the student to throw a kick, the student kicks, and Bruce says, "What was that? What is this an Exhibition? You need emotional content." The student kicks again and Bruce says, "I said emotional content not anger! Try again, but this time with me. Don't think FEEL." When Bruce Lee says, "Don't think," he means, "Get out of your head." When he says, "FEEL," he means really feel into the situation and sense what is happening here. When you are kicking you are kicking a person who is present, you are not trying to perform the perfect kick. That is what Bruce was saying when instructing the student to, "Don't think, FEEL." Often we are not fully present because we are instead trying to categorize, calculate, and think of the next five steps, or the situation is uncomfortable so we mentally checkout. When you "Don't think, FEEL," you are turning your body into a sensing organism. What you are feeling in that moment becomes useful information about yourself. When you are not focused just on your emotions, but are sensing with your whole body, you are more open to the use of your intuition. "Don't think – FEEL. Feeling exists here and now when not interrupted and dissected by ideas and concepts. The moment we stop analyzing and let go, we can start really seeing, feeling – as one whole. There is no actor or the one being acted upon but the action itself. I stayed with my feeling then – and I felt it to the full without naming it that. At last, the I and the feeling merged to become one. The I no longer feels the self to be separated from the you, and the whole idea of taking advantage of getting something out of something becomes absurd. To me, I have no other self (not to mention thought) that the oneness of things of which I was aware at the moment." Bruce Lee is saying in this quote that if we feel what is happening in the now, and we do not over analyze it and we stay present, then we can truly feel the whole of the experience. Then, we feel the whole experience instead of segmenting the parts of the experience we want to analyze. If we can do this without judgment, then what we are feeling and experiencing becomes one thing. We are no longer separate from what is happening around us because we are fully present in the experience. "Freedom requires great sensitivity." To actualize yourself, to truly know yourself, you have to feel yourself. "It is futility the maintaining of a façade to act in one way on the surface when actually experiencing something quite different inside. Being one's self leads to real relationships and acceptance of self leads to change." In our current culture, we often have an automated response when someone asks us how we are or how we are feeling. We will say that we are "fine," "okay," or "good", even when we are not any of those things. We hide our true feelings behind a façade of niceties because it is easier. It is harder to fake it when we are asked if we are truly "fine," and by diving deeper we can have a more meaningful exchange and conversation, which can be very nourishing. "We do not analyze, we integrate." In order to integrate, we have to let in the information and experience. If we analyze, then we are keeping the experience at a distance. Thinking is linear and feeling is expansive. A whole universe opens up when you feel into experiences. Feeling into something does not mean that you are hanging out in an exposed, vulnerable space, but instead it can help you decide how to navigate different situations. Emotions are clues to things we need to examine more closely. "To express oneself honestly, not lying to oneself, is very hard to do." Full Notes: BruceLee.com/podcast Check out our Podcast Bundle on the Bruce Lee Store! Follow us @Brucelee & write us at hello@brucelee.com

    41 min
  7. Conquer Yourself Part 1 – The Fetters

    04/04/2018

    Conquer Yourself Part 1 – The Fetters

    "A man is born to achieve great things if he can conquer himself." When Bruce Lee says "conquer" it is not about subjugating yourself, but instead it is about knowing yourself in order to liberate yourself. "Each man binds himself – the fetters are ignorance, laziness, preoccupation with self and fear. You must liberate yourself." Fetters are a chain or manacle used to restrain a prisoner. In this quote the fetters are our own restrictions of ignorance, laziness, preoccupation with self, and fear. These things hold us prisoner, restraining us from being free to be our most authentic selves. Bruce Lee was a normal person dealing with his personal chains and traps. Here, he was describing his own fetters, describing what was holding him back and what he needed to work on in order to free himself. Ignorance Bruce wrote often about how we have to discover the cause of our ignorance. To accept and know that you do not know is a huge initial step. Then you have to ask "What is it that I am ignorant about?" Self-work is hard work. It can be draining and take a long time, but it is worth putting in the work. When we have those feelings of love and joy, it feels good in our bodies and our souls, and we always want to get more of that. We return to our fetters because they are familiar and easy and we fear leaving them behind. We fear looking at our chains too closely. "To understand your fear is the beginning of really seeing." "Most of us would rather suffer being self-conscious than to realize our blindness and get our eyes again." We are fearful of looking closely at ourselves because that means that there is a part of you that has to change. You have to let go of some story you might have been holding on to your whole life.  Self-work is such hard work because they way that you grow and change is by going through, working through the hard feelings. You cannot just put aside the hard feelings; they will not go away, they must be dealt with. If you are numbed to a big part of your feelings, it is hard to know yourself. Ego "Use the ego as a tool." We all have an ego. We all have a place in our lives where we do not want to be challenged or told we are wrong. To use our ego as a tool, we look at the places in our life where we are rigid and do not want to hear that we could be wrong. Where are you resisting with your set choice patterns? When Bruce Lee talks about being a flowing entity, capable to flow with whatever comes at you, this means you cannot be in resistance with your ego or your story. Look at the ego rigidity within you, and ask, "How am I resisting?" Investigate why there is rigidity and as yourself if you really want that. The first step is being willing to see the ego rigidity. Have a willingness to listen. In our present culture, there is a push to debate in order to force your point to be heard, but when you do this you are not listening to the other person. Be present. Be willing to listen. It is important to engage in these conversations even if you do not think the other person will listen to you. Even if someone does not listen to you, you still were able to express yourself. You got to practice being in relationship in conversation with someone and practicing these things helps you grow. "One should get rid of the obtruding self or ego-consciousness and apply himself to the work to be done." Fear Fear is a heavy chain. We are often fearful of being hurt so we do not engage. If we are fearful and defensive all of the time, we cut off connection and growth. Do not put so much energy into guarding against being hurt, especially if the hurt might not even come. It requires so much of your time and personal power to stay defensive against hurt. It is uncomfortable to be anxious and tense, tiptoeing through life out of fear.  "Sensitivity is not possible when you are afraid." Truly seeing and really listening is not possible when you are coming from a place of fear because you are on guard. Sensitivity is about having mastery of your senses. "There can be no initiative if one has fear. Fear compels us to cling to traditions and gurus, etc." If you are fearful, you seek other people or structures to make yourself whole. If you cling to others for validation then Bruce says, "We know ourselves chiefly by hearsay." You do not want to get stuck in the esteem of others because then you will not know yourself. Self-Consciousness "The consciousness of self is the greatest hindrance to the proper execution of all action." If you are always self-conscious about how you do something, even if the desire is to do it well, but you want to do it well to receive esteem from others, then you will never achieve flow in that action. That self-consciousness prevents you from truly doing the task the best that you can and expressing yourself. Striving for perfection will prevent you from starting something or prevent you from finishing something. "Freedom discovers man the moment he loses concern over what impression he is making or about to make." If you fear sharing something because you fear the impression that you will make, your projected self is in conflict with your true self. If you can always be your true self then you have freedom to create and share anything. "Secretiveness plays the same role as boasting – both are engaged in the creation of a disguise. Of the two, secretiveness is the more difficult and effective." Secretiveness is dishonesty to yourself and those around you. If you're secretive you are engaged in the creation of a disguise because you are not comfortable in your own skin. It is ok to come out and be yourself. Laziness Laziness is heaviness and paralysis. It is a result of not dealing with your fear, ego, or self-consciousness. You feel that you have no energy to do anything productive.  Ask yourself: Where is my energy going? How can I reclaim that energy? "Use the ego as a tool rather than a possession. Inwardly, psychologically, be a nobody." Know yourself, look inside yourself, develop yourself to be a better master of yourself. Use you ego, be in relationship, have sensitivity.  "It is the ego that stands rigidly against things coming in from the outside." This ego rigidity makes it impossible for us to meet where we are and who we are in every moment. Ego rigidity is the source of losing energy. "The ego boundary is the differentiation between the self and the otherness. If the ego boundary is fixed, then the character becomes an armor. Inside the ego boundary, there is love and cooperation, and outside the ego boundary, there is suspicion and unfamiliarity." The boundary should be limitless; you need to dissolve the boundary so that the love and cooperation that is within can flow out. Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast

    44 min
  8. Gentleness

    13/07/2017

    Gentleness

    Gentleness was key to Bruce Lee's philosophy of life and practice as an artist. Bruce equated gentleness with his idea of emptiness, non-resistance internally, the place in which the moment can happen and where spontaneous action springs from. Gentleness equals life. Gentleness is strength. "The essential unity of the universe, the leveling of all differences, the relativity of all standards, and the return of all to divine intelligence and the source of all things – from all this naturally arises the absence of desire for strife and contention and fighting for advantage. A peaceable temper is bred in man that emphasizes nonresistance and the importance of gentleness." Gentleness is the coming together, not the coming a part of things. "The assimilation of the tao has its foundation in tenderness and quietness." Bruce Lee personally struggled with having a temper, but he researched his own experience. He was able to be neutral about examining himself and recognized that he needed to cultivate his gentleness. "Because a man can yield, he can survive." Yielding is an action. "Act spontaneously without prearrangement, ensure the spirit of harmony with nature, see no violence done and have the result of peace and freedom from disturbance. Nourish the spirit so it can find stability." "True stillness, is stillness in movement." There's always action, always things happening, but if we can remember our gentleness then we can be more content. "You cannot hurt that which is formless. Nothingness cannot be confined; the softest thing cannot be snapped." "Patience is concentrated strength." To have discipline is to have patience, is to have endurance, and is to keep moving one step at a time. "I must give up my desire to force, direct, strangle the world outside of me and within me in order to be completely open, responsible, aware, alive." Take Action: How can you re-envision gentleness as strength? Where can you "allow" instead of force? Practice hitting the pause button this week instead of reacting with anger, impatience or negativity. #AAHA This week our #AAHA is from a listener nomination: The awesome Asian/Hapa that I'd like to share with you and the world is my cousin Arus Ubeque Manning. Arus is Blasian (half black half Asian) and was raised in Oakland California but now lives in Dallas TX with is beautiful wife and 3 children. He works for NBC as a video/graphics art designer for our local channel 5. When my cousin Arus was about 6 I remember hanging out with him as a young adolescent myself and Arus being so inquisitive about EVERYTHING! "Why this and why that?" A torrent of questions and discovery was always in flow with him. Two years ago his dad passed away after a bout with lung cancer and I looked at the man he has become and could see so many quiet, satisfactory inaudible answers emanating from that same curious kid! He is the embodiment of peace, happiness and 'cool.' I wish the world knew the man that I admire and love... My Hapa, Arus Ubeque Manning." #BruceLeeMoment This week's moment comes from Richard B.: "In 2000 I was an officer in an Air Force cybersecurity unit. A top-tier book publisher saw me speak at a conference and asked if I would write a book on detecting and stopping hackers. I considered this a once-in-a-lifetime opportunity, but I declined. I did not feel that I was prepared to authentically express myself in written form. I spent several years refining my thoughts, and in 2003 I sent a detailed outline to the publisher. They accepted it, and in 2004 "The Tao of Network Security Monitoring" arrived in bookstores. I named it after Bruce Lee's most famous book because I felt that I was expressing myself through my philosophy and practice of network defense." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    42 min
  9. The Tools

    14/03/2018

    The Tools

    "The Tools" are what you have in your arsenal at your disposal to tackle life head-on. Bruce Lee repeatedly wrote about different Tools he used in life. We have talked about these tools separately on the podcast, but what is it to have these tools in your arsenal and to use them?  "Your tools have a dual-purpose, to destroy whatever is in front of you that stands in the way of peace, justice, and humanity, and to destroy your own impulse of self-preservation, to destroy anything bothering your mind, to overcome your own greed, anger, and folly." We have the obstacles in our life that are outside of ourselves and then we have the obstacles within our own mind. Bruce has a warrior-like mentality to destroy these barriers in life to achieve peace. These are Bruce Lee's Tools: Willpower Simplicity Intuition Presence Love Joy Flexibility and Adaptability Awareness Stillness Willpower was a tool that was extremely important to Bruce Lee as he considered himself a self-willed man. He had the power to direct his energy toward the things that he wanted. Bruce Lee wanted to destroy these obstacles not to force through his own path, but to achieve greater harmony and connectedness with the world around him. He is asking us to replace our greed and anger with peace and humanity.  "When you are training, your mind and body are active and dynamic in every way. But in actual combat your mind must be calm, you must feel as if nothing critical is happening. Your movements should be light and secure, not fixed and glaring. Your behavior should not be in any way different from your everyday behavior." You cultivate these tools so that when the situation arises and you need them, you can use these tools in a masterful way with calmness, with presence, and put them into service to handle the situation without aggression. "If you are pure-hearted, and choicelessly aware, then your tools will hold these qualities, and will play their role to the utmost degree. Your tools stand as symbols of the invisible spirit, and they keep the mind and body in full engagement." Simplicity is an important tool because it can be easy to overcomplicate and overthink a situation or a solution. You have to "Hack away the unessentials." You want to know exactly what you need and to go directly to a solution. Our instinct to overthink or overcomplicate situations is fear-based. We fear that something will go wrong and it can create a negative thought spiral taking us out of the reality of the situation. Listen to people expressing themselves. If they are expressing themselves simply, it is easier to understand and connect through communication. "Our tools represent the force of intuitive or instinctive directness and do not divide or block our freedom. Our tools move us onward without looking back or to the side." Use your intuition to test how good your tools are and if they are moving you forward.  For Shannon, she has been working on her tool of Joy recently. She has been trying to turn her ego, when it comes up, into Joy. Shannon's process is to first notice ego showing up, then she aims to remain present, and look around herself to ask, "What is there I can be Joyful about?" Sometimes when we are in a negative state of being, such as anger, we can forget about using our other tools. Try to give your tools a definite shape, imagine a toolbox filled with your tools that you can visualize to help bring your out of a negative state and utilize your tools instead. Shannon has also been experimenting with her tools of Simplicity and Intuition. Sometimes we will have an intuition about something and we sit and overthink it. Shannon has been practicing noticing her intuition and applying it as simply as she can. This action requires Willpower to move you to act on your intuition. "This is not a matter of petty techniques, but of highly developed personal spirituality. It is not a question of developing what has already been developed, but of recovering what has been left behind. It is not a matter of technology, but of spiritual insight and training." We tend to think of tools as something outside of ourselves, but these tools we were born with and they are always inside of us. All spiritual growth is a remembering of the love, joy, and intuition inside of us, the remembering of our true essence. "Make the tools see. All movements come out of the mind, keep it straight without ego-centered motivation. Keep the mind sincere and genuine and straightforward; allow nothing between itself and its movements." You have these tools that are innate to you and have their own energy, keep yourself genuine and straightforward and do not block these tools. "The tools are at an undifferentiated center of a circle that has no circumference. Moving and yet not moving, intention and yet relaxed, seeing everything happening and yet not at all anxious about its outcome, with nothing purposefully designed, nothing consciously calculated, no anticipation, no expectation. In short, standing innocently like a baby, and yet with all the keen intelligence of a fully mature mind." There is limitless ability of these tools within our own person. Bruce Lee emphasizes the idea that there is work and training to be done, there is awareness and utilization of the tools, but there is also the letting go of the tools. You do the work and then you just "be." You let these tools come forth as needed and you continue to move down your path.  "One can never be the master of his knowledge unless all psychic hindrances are removed and he can keep his mind in a state of fluidity even purged of whatever knowledge he has attained." We would love to hear about the Tools you are working with in your internal toolbox! Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast.

    39 min
  10. Honestly Express Yourself

    04/08/2016

    Honestly Express Yourself

    "Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate him." This week's show covers Bruce Lee's thoughts on self actualization vs. "self-image" actualization. He did not look to imitate others, he was committed to going deeply within himself to find the truth about his own unique essence and how to express it honestly in the world. He was constantly working on understanding his true self through active observation, questioning, researching and journaling. "Research your own experience. Absorb what is useful, reject what is useless and add what is essentially your own." Shannon talks about the pressures of being Bruce Lee's daughter and how her dad's philosophy ultimately guided her to discover her own true identity. She also shares a great story about how her dad challenged the producers and studio during the filming of Enter the Dragon to ensure his philosophies stayed in the script. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to pioneering martial artist, actress, writer and director Diana Lee Inosanto. Diana is also the daughter of Dan Inosanto, student and dear friend of Bruce Lee. Diana is also the writer, producer and director of the award winning movie "The Sensei." #BruceLeeMoment (Bruce Lee's philosophy in action IRL) We hear a story from one of our team members Evelyn Wilroy about how the "Be water, my friend" episode of the podcast sparked a conversation with her mom about love, loss and the difficulty of expressing true emotions. Share your #AAHA and #BruceLeeMoment recommendations with us via social media@BruceLee or email us at hello@brucelee.com

    45 min
  11. The Center

    18/04/2018

    The Center

    Help support the Bruce Lee Podcast and check out our Podcast Bundle on the Bruce Lee Store! Any item is 15% off and if you buy the entire bundle it is 20% off. A portion of all proceeds go to support the Bruce Lee Foundation and the Podcast Bundle helps support the Bruce Lee Podcast! "Centering is the reconciliation of opposites so that they no longer waste energy in useless struggle with each other but can join in productive combination and interplay." Often we waste energy by engaging in the struggle between two opposing things. But if you can take these two opposing things and join them into a productive combination and interplay then you can use their energy instead of waste it.  "We are vortices whose center is a point that is motionless and eternal but which appears in manifestation as motion which increases in velocity in the manner of a whirlpool or tornado. The nucleus is reality whereas the vortex is phenomenon. Hold to the core!" If you are centered, then your power is the center of the storm and there is stillness there. This manifests in your life as a powerful motion that you are engaged in.  Bruce Lee is a great physical example of this powerful motion. On screen you can see that right before he moves to attack he has stillness, like a cat about to pounce. He wastes no energy before moving to attack; he gathers his energy into his stillness before a whirlwind attack. As in the concept of Yin Yang, things are not truly opposite; they are compliments to each other. They are extremes as part of one whole, such as how hot and cold are not opposites, but extremes of temperature. As a part of reconciling these opposites it is important to know that they are not separate, but are on the same scale.  "When we hold to the core, the opposite sides are the same if seen from the center of a moving circle." We want to look at the sides of ourselves, and the sides of other people, as having gradation of scale rather than as "good" and "bad." You have to be aware and neutral in your assessments in order to recognize that one extreme is the expression of the other extreme. "It is futile to argue as to which single leaf, which design of branch or which attractive flower you like; when you understand the root, you understand all its blossoming." When it comes to our minds and our hearts, we cannot separate them out into different parts; they are all apart of the same whole. The moment we bump into something about ourselves that we do not like and we push it away, we are not integrating or accepting what we do not like about ourselves. This can lead to self-hatred because we are labeling part of ourselves as the "other" or as "wrong." Since we still have to live with ourselves we start to beat ourselves up over this part of us that is "wrong" and this becomes an energy depleting exercise of self-hate. You have to neutrally examine that part of yourself you do not like, feel how it feels in your body, and assess how it is showing what you need in your life. This will help your form an understanding of yourself and will help in your centering. The reason centering is hard is because we are in the habit of picking one side or the other to identify with. By examining yourself neutrally without judgment, you can really see and process difficult parts of yourself, integrate those parts, and then center yourself. If you are stuck more on one side or the other, and it cures into more extreme versions, it makes us feel more and more separate. Centering yourself is not just about calming you down from one extreme towards the center; it is also about finding this power source. If you confront a situation from your center then you have both sides to put your energy towards, instead of just limiting your energy to one side. Be willing to give yourself a break when you overshoot to one extreme or another. Life has waves and we are only human. Take each overshoot as a learning experience and eventually your pendulum will swing less wide and you will remain closer to your center. Centering is a difficult process. It is challenging in real life to integrate this learning in the moment. "You are what you are, and self-honesty occupies a definite and vital part in the ever-growing process to become a "real" human being." Self-honesty is hard because we do not want to get real with ourselves and look at the ugly parts. We want to place the blame outside of ourselves, but we have to own our own involvement. "Instead of establishing rigid rules and separative thoughts, we should look within ourselves to see where our particular problems lie and our cause of ignorance. You must look for the truth yourself and experience every minute detail of for yourself." To find the "cause of our ignorance" we have to look deeply into what we do not know or what causes us confusion.  Everything is an experiment and a process to know your self. You have to practice and accept that it will be hard. A good place to start your process of centering is by examining your strengths and your weaknesses. What sides do you lean towards? What biases do you have? "Those who are walking in darkness will never see the light." When you get to the center, it is a powerful place of mobility and infinite possibility. What is available in the center is choice. When you're sitting in the center, you have the ability to choose any direction you want. "If you disown yourself to perpetuate an image, you become the target." "Being one's self leads to real relationships and acceptance of oneself leads to change." "Wisdom does not consist of trying to wrest the good from the evil, but in learning to ride them as a cork adapts itself to the crests and troughs of the waves." "This achieving the center – being grounded in one's self – is about the highest state a human being can achieve." We'd love to hear from you! Write to us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast

    49 min
  12. Intuition

    15/06/2017

    Intuition

    Intuition is often described as your "gut feeling," but Bruce Lee defined intuition in many different ways--as body feel, the root, the creative tide in us, natural instinct, guidance, and free movement of spirit. "What we are after is the root and not the branches. The root is real knowledge; the branches are surface knowledge. Real knowledge breeds "body feel" and personal expression; surface knowledge breeds mechanical conditioning and imposing limitation and squelches creativity." "The superior man lets himself be guided." "Don't think – feel. Feeling exists here and now when not interrupted and dissected by ideas or concepts. The moment we stop analyzing and let go, we can start really seeing, feeling – as one whole." A truly awake person is using their mind, body, and heart all at once. "Here is natural instinct and here is control. You are to combine the two in harmony. If you have one to the extreme, you will be very unscientific; if you have another to the extreme, you become a mechanical man and no longer a human being." "Trust the life-giving force within." Bruce wrote a letter to his friend Pearl when he was 21 where he discusses this feeling and he writes about all the things he wanted out of life and wanted to do with his life. "I feel I have this great creative and spiritual force within me, that is greater than faith, that is greater than ambition, greater than confidence, greater than determination, greater than vision, it is all these combined. And my brain becomes magnetized with this dominating force which I hold in my hand." At this young age, Bruce is becoming in touch with this inner energy and recognizing that if he can combine it with his dreams and what his mind wants, he can accomplish anything. "Sharpen the psychic power of seeing in order to act immediately in accordance with what it sees." Often we can be too analytical about a situation letting our minds decide everything for us. Bruce was able to accomplish so much in his short life because he sharpened this ability to see the truth and then to act immediately in accordance with that. "Freedom lies in understanding yourself from moment to moment. If you look within yourself and know you have done right, what do you have to fear?" Take Action: Listen to your whole body and follow your gut. Journal about it and create an awareness of repeated themes. Try a test of following your gut and see how it works out for you. Does following your gut work out to be the right choice for you? #BruceLeePodcastChallenge We started the Podcast Challenge on Monday, we're doing it and you should do it too! It's for two weeks and it's not too late to join us. We're excited to have our friend actor Osric Chau participating in the challenge too! Find the rules at Brucelee.com/podcastchallenge #AAHA This week our #AAHA is Indian director Shekhar Kapur. He's known for directing "Elizabeth" which was nominated for 7 Oscars. In 1975, Kapur started his career in film as an actor in the movie "Jaan Hazir Hai" and later moved to directing with the movie "Massom" in 1983. In 1994 he directed the acclaimed "Bandit Queen," and in 1998 he received international recognition for the Academy Award winning film "Elizabeth". Shekhar Kapur, we respect your true artistry and think you're awesome! #BruceLeeMoment This week's moment comes from listener Grant: "I realized that I had allowed myself to enter the pattern and I was punching the water repeatedly and allowing my frustration to build because the results were always the same and that I needed to find a different way. I realized that the place I wanted to be was simply enjoying what time I have with my family and that I was choosing to step aside from that to focus on a sideshow aimed at making me unhappy." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    47 min
  13. Flowing with Mozez

    04/02/2021

    Flowing with Mozez

    Shannon's final interview for this season of the Bruce Lee Podcast is with a deep and generous soul named Mozez Wright. You may know Mozez's work from his time fronting the musical group Zero7. His smooth and transcendent vocal delivery found him an instant following, and he has gone on to co-write, record and tour with Nightmares On Wax as well as release a number of solo projects on his own record label Numen Records. But Shannon knows Mozez because he has been a good friend of the Bruce Lee Family Company for a number of years even though this is the first time Shannon has had the pleasure of speaking with him. Mozez is a Bruce Lee admirer and supporter and he has generously allowed us to use his music for some our videos and posts from time to time. He has also formed a bond of friendship with one of our own, Chris Husband, who creative directs a number of areas for the Bruce Lee Family Company. Shannon was really excited to chat with Mozez because firstly, she loves his music (please check out the show notes for more about Mozez and how to connect with him and his music), but also because she feels like he's been part of the Bruce Lee family for a while and their time to chat was just a matter of the stars aligning and they finally have. Please take a listen to this wise and wonderful soul as Shannon and Mozez talk about life's ups and downs and how to keep our spirits high. This is Mozez on the Bruce Lee Podcast! Get to know Mozez in our show notes and check out our other episodes on Brucelee.com/Podcast

    58 min
  14. Originate and Innovate

    11/08/2016

    Originate and Innovate

    How did Bruce Lee interpret the ideas of Originating and Innovating? This week we discuss Bruce's unique take on these ideas. His definition of these words have nothing to do with the buzzwords of business. Originating is the process of self-actualizing and becoming your true self and innovating is what gets created in the world when you are connected to your authentic energy. "We tend to have more faith in what we imitate than what we originate. We feel we cannot derive a sense of absolute certitude from anything which has its root in us. The most poignant sense of insecurity comes from standing alone and we are not alone when we imitate." Most of us are seeking validation by imitating the path or success of others even if it's against our true nature. But our mission in life should be to originate by letting our true inner light shine through. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to pioneering comedian, actress, singer and activist Margaret Cho. Margaret was the first Asian American lead actress on a network TV show (All-American Girl, 1994) and paved the road for a generation of Asian comedians and actresses. We want to acknowledge Margaret for being brave enough to be her unique self and resist cultural pressures to be a quiet, obedient, demure and powerless Asian woman. Thank you for shining your true inner light. #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMoment comes from Ian Khouv of London, England who wrote in to share his story. Hi Shannon, Just got done listening to the first episode of your new podcast and can't wait for tomorrow's commute to hear the next one! I can hear the passion, enthusiasm, and fun that shines through. Your father Bruce and your brother Brandon have been lifelong inspirations to me. At first, it was mainly through the 'kick-ass Kung Fu' tapes that my own Dad let me watch but as I grew older, it was indeed the philosophy of Bruce that continues to inspire me to this day. As a Chinese boy growing up in London, England, Bruce showed me that an Asian man could be anything he wanted to be, including the real life superhero that Bruce was. This is a lesson that I will be passing on to my son (also called Brandon). My #bruceleemoment actually is several small moments scattered through time. I've always found that being a 'Bruce Lee fan' was a way to cut through differences between people and has always been a common thread that I can use to unite people. I've used 'being a Bruce Lee fan' to break up arguments; stop from being bullied when I was young; and to start conversations with people around the topic of being Chinese. Today this #bruceleemoment transpires in my life mainly from what Bruce said on the interview on Pierre Burton's show: "You know what I want to think of myself? As a human being. Because, I mean, and I don't wanna sound like 'as Confucius says' but under the sky, under the heaven, man, there is but one family. It just so happens, man, that people are different." I currently work for a secular human rights charity and no truer words have been spoken with regards to equality than what your father spoke. Bruce Lee still plays an active role influencing my day-to-day. I've recently enrolled in a Philosophy degree partly due to your father's writings. I feel like Bruce's philosophy is truly accessible to the common man and can be applied so readily to everyday life. Philosophy can be a daunting subject to dip your toes into when the writings of Hegel, Wittgenstein, and Nietszche loom but Bruce is able to encapsulate in an aphorism what many take chapters to illustrate. Apologies for the long email. The podcast just inspired me to reach out to you and to let you know the impact Bruce had on me and continues to do so. Keep up the good work! Kindest regards, Ian Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    37 min