Shannon Lee

Podcasts

Episódios

  1. Flowing with Kristi Yamaguchi

    29/05/2025

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

    50 min
  2. Linda Lee Cadwell on Bruce Lee's Family Life

    06/10/2016

    Linda Lee Cadwell on Bruce Lee's Family Life

    In this week's episode we have a special guest Linda Lee Cadwell, Bruce Lee's wife and Shannon's mom. Linda shares stories of her life with Bruce, how they first met and what it was like to be married to and in a partnership with him. She said that Bruce considered his greatest accomplishment was being a father. She describes what kind of father he was to Brandon and Shannon, and how his unusual schedule allowed him to spend more time with his kids than other fathers at the time. Every day was different for Bruce with teaching, traveling, training or filming. Linda shares some daily rituals that grounded Bruce—he drank tea with honey and ginseng every morning, and throughout the day to maintain his energy. We also discuss the unique path Bruce decided to take in his film career. After facing discrimination in Hollywood, he chose to go to Hong Kong to create his own production company and make the films he wanted to make. "You need to know yourself, you need to believe in yourself, you have to have faith in yourself." This was a mantra that Bruce put into action in his career and in his life. Linda shares that Bruce used to say, "All knowledge is self-knowledge." He was always in the process of learning about himself and becoming himself. Linda and Bruce were married in 1964, 3 years before the US Supreme Court legalized interracial marriage. #AAHA (Awesome Asians and Hapas) This week we give a shout out to DJ Qbert, Filipino American turntablist and composer. Suggested to us by a write in from a podcast listener, we want to recognize the awesomeness that is DJ Qbert. He's been in the DJ game for a long time and started his career with group FM20 with Mix Master Mike and DJ Apollo in 1990. He innovated DJ turntable and scratching products and launched Qbert Skratch University. Keep on innovating DJ Qbert! #BruceLeeMoment We have an email from Michael H.: Hi, I just wanted to drop you a line to say how much I appreciate your podcast. I always knew Bruce was an amazing action star and person, but I didn't realize until now what a deep thinker he was. In particular, I thought it was really interesting that a guy as manly as Bruce was happy to try hairdressing, I wish more men were that comfortable in their masculinity. My Bruce Lee Moment involved a bully at work. The bully always made me feel small and angry. And I constantly felt like in order to compete at work I would have to get down at the bully's level and become like them. But then I thought about Bruce saying "Be like water, my friend." And I realized I could go further by flowing past the bully, and finding more innovative ways to succeed that didn't put me in the bully's path. I really really appreciate that now. Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    55 min
  3. Affirmations Part 3: Willpower

    03/11/2016

    Affirmations Part 3: Willpower

    In this week's episode we are finishing up our 3-part discussion of Bruce Lee's affirmations with the 7th and final affirmation: Willpower. Affirmation 7: "Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise it daily when I need the urge to act for any purpose, and I will form habits designed to bring the power of my will into action at least once daily." Bruce believed that, "A self-willed man has no other aim than his own growth. He values only one thing – the mysterious power in himself, which bids him live and helps him grow. His only living destiny is the silent, ungainsayable law in his own heart, which comfortable habits make it so hard to obey but which to the self-willed man is destiny and godhead." Bruce Lee didn't view willpower as the voice in your head forcing you into action, but more as the energy of mastery over one's soul.Being a self-willed man is about tapping into your heart, your life force, that power within you, that thing that is tugging at you to live, and go for the things that speak to you and speak to your heart. Which in return, serve as a catalyst for action or willpower. "The enemy of development is pain phobia: the unwillingness to do a tiny bit of suffering. As you feel unpleasant you interrupt the continuum of awareness and you become phobic and this weakens the heart of the will." "A self-willed man obeys a different law, the one law I too hold absolutely sacred – the human law in himself, his own individual will." The other 6 affirmations lead up to this final affirmation, willpower, which is the culmination of Memory, Subconscious Mind, Imagination, Reason, Emotion, and Conscience. "[Willpower] the mysterious power in himself which bids him live and helps him grow." Take Action: Identify something in you that makes you feel alive, that is something that you want to grow. Continue to develop your own affirmations, or you can use Bruce Lee's, and write them down and carry them around for you to reference daily. And take some small action steps every day inspired by your affirmations We'd love to hear about your affirmations, please reach out via hello@brucelee.com or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week we give an #AAHA shout-out to Eleanor Mariano, a Filipina American physician and military officer. She is the first Filipina American graduate of the Uniformed Services of Medicine to reach the rank of Rear Admiral in the US Navy. She's the first woman to be the director of the White House Medical Unit and she's the first military woman in the history of the US to be appointed as personal physician to the President serving as physician to George Bush Senior, Bill Clinton, and George W. Bush. Eleanor, we just want to say we think you're awesome and thank you for your service! #BruceLeeMoment This week we have a #BruceLeeMoment from Russ Grant: As a 55-yr-old English male, I have never felt the need to email best wishes to any company. But I send my heartfelt best wishes in your endeavors to take the Bruce Lee philosophy to a wider audience. I grew up on Bruce Lee films, and there's not a man in the world who wouldn't want the skills he had. All the best for the future, Russ Grant Thank you for your best wishes Russ, we really appreciate it! Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    39 min
  4. Affirmations Part 2: Emotions, Reason, and Conscience

    27/10/2016

    Affirmations Part 2: Emotions, Reason, and Conscience

    This week we continue our discussion of Bruce Lee's Affirmations with three more concepts: Emotions, Reason, and Conscience. Even though we are discussing each affirmation individually, Bruce Lee used all 7 together to help achieve wellbeing. 4th Affirmation: Emotions "Realizing that my emotions are both positive and negative, I will form daily habits which will encourage the development of the positive emotions and aid me in converting the negative emotions into some form of useful action." 5th Affirmation: Reason "Recognizing that my positive and negative emotions may be dangerous if they are not guided to desirable ends, I will submit all my desires, aims, and purposes to my faculty of reason, and I will be guided by it in giving expression to these." 6th Affirmation: Conscience "Recognizing that my emotions often err in their over-enthusiasm, and my faculty of reason often is without the warmth of feeling that is necessary to enable me to combine justice with mercy in my judgments, I will encourage my conscience to guide me as to what is right and wrong, but I will never set aside the verdict it renders, no matter what may be the cost of carrying them out." Take Action: Continue to develop your own affirmations, or you can use Bruce Lee's, and write them down and carry them around for you to reference daily. We'd love to hear about your affirmations, please reach out via hello@brucelee.com or via social media @BruceLee. #AAHA (Awesome Asians and Hapas) Our #AAHA shout-out goes out to Ali Wong, badass actress, comedian, and writer. She graduated from UCLA in Asian American studies, but then decided at 23 to try stand-up for the first time. Since then she's acted on several TV shows including "Inside Amy Schumer," "Black Box," and "Are you there, Chelsea?" and became a TV comedy writer best known for the series "Fresh Off the Boat." Ali Wong has continued with stand-up comedy and she's incredible in her most recent comedy special on Netflix called "Baby Cobra." If you haven't seen it already, check it out! We couldn't stop laughing. You keep being you Ali, and stay awesome! #BruceLeeMoment This week we have a lovely email from Robyn R. in Connecticut about how Bruce Lee's "Artist of Life" has helped her deal with her relationship with her estranged son. Read the full version in our show notes at Brucelee.com/podcast Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

    43 min
  5. Flowing with Dr. Bernadette Lim

    25/05/2023

    Flowing with Dr. Bernadette Lim

    This episode’s guest is Dr Bernadette Lim of Freedom Community Clinic in the Bay Area of CA.  Bernadette Lim, MD, MS (she/her) founded Freedom Community Clinic at age 24. Growing up in a family with Filipino and Toisanese ancestral roots that faced trauma in the Western medical system, she wanted to become the first physician in her family and use ancestral, holistic healing methods. Inspired by her experiences and the rich history of healing justice activism in the Bay Area, Bernadette created Freedom Community Clinic to uplift ancestral science and wisdom and expand on historical legacies of bringing whole-person healing back to the people. Bernadette graduated from UCSF School of Medicine in 2022 and earned her master’s degree at UC Berkeley School of Public Health in 2019. She serves as faculty at the San Francisco State Institute for Holistic Health Studies. In addition, she is a hatha yoga teacher and Reiki healing practitioner. She graduated cum laude from Harvard University in 2016 and was a Fulbright-Nehru Scholar to India. She has been honored as an Echoing Green Fellow, Dalai Lama Fellow, World Policy Forum Young Global Changer, National Minority Quality Forum 40 Under 40 Leader in Minority Health, Yamashita Prize Outstanding Emerging Social Activist in California, and a Pacific Standard Top 30 Under 30 Thinker in Policy and Social Justice, among many others. Show notes and more episodes at Brucelee.com/Podcast

    50 min
  6. Affirmations Part 1: Memory, Subconscious Mind, Imagination

    20/10/2016

    Affirmations Part 1: Memory, Subconscious Mind, Imagination

    This week we discuss Bruce Lee's affirmations. These are 7 ideas he wrote on small note cards and carried with him always: Memory, Subconscious Mind, Imagination, Reason, Emotion, Conscience and Will Power. These 7 ideas are part of a whole system of well being and self-cultivation Bruce developed. And they work together as a harmonious ecosystem. Today we discuss the first three ideas: Memory, Subconscious Mind, and Imagination. 1st Affirmation: Memory "Recognizing the value of an alert mind, and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may recall to mind frequently." Bruce Lee on memory: "Not memory for memory's sake, not accumulation of knowledge, but synthesis and application." 2nd Affirmation: Subconscious Mind "Reorganizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose and I shall keep this picture constantly before my subconscious mind by repeating it daily." 3rd Affirmation: Imagination "Recognizing the need for sound plans and ideas for the attainment of my desires. I will develop my imagination by calling upon it daily for help in the formation of my plans." "Creative intuition opens the wellsprings within man, activates the inner light, and is free and limitless." Take Action: Create your own affirmations and write them down on a 3x5 card. They can be your own ideas or quotes you find inspiring. Carry them around with you for a week or a month and read them out loud to yourself each day. We would love to hear about your affirmations! Email us at hello@brucelee.com or share via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week we want to give a shout out to Jimmy Chin, a professional climber, mountaineer, skier, photographer, and filmmaker. For a long time he was with the Northface team, taking photos and having awe-inspiring adventures. His documentary film Meru follows the harrowing first ascent of the "Shark's Fin" route on Meru Peak in the Indian Himalayas. Jimmy follows his true heart's mission and we think that's awesome! #BruceLeeMoment This week our BruceLeeMoment comes from Germany, Martin Priebe: Dear Shannon, Dear BruceLee.com team, My name is Martin and I live in Germany. I just want to share my #BruceLeeMoment with you (as you mentioned in your podcast) I´m a huge fan of bruce lee. Not only the films, I like the philosophy as well. And I´m working as a software developer and I´m doing wing chun since a while. So what happened was that I was reading "Tao of JKD" and working for my job simultaneously. Then I was stunned for a few seconds. I recognized that JKD and Bruce Lee´s philosophy matched exactly the style of agile software developing. The next days Í was thinking about it. This idea was like a hammer that was banging my head. And few weeks ago I did a presentation about "Was Bruce Lee the first agile coach? And what can we learn about it for our daily business" on a convention for software development. "Be water, my friend", "sophisticated style stripped to it´s essentials", all the wing chun principles, the way he developed his style, "individuals more important than any style." And what can I say... It was great. It was a lot of fun. And it was not easy to teach nerds :) But I had to do it. Every time I was thinking "oh, should I do that" I remembered the words "Expressing yourself honestly". I want so say thank you. Thanks for the power and energy! Thanks for your words too and keep on going. You are doing a great job! Mit freundlichen Grüßen/best regards, Martin Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    44 min
  7. Compassion

    31/01/2018

    Compassion

    For Bruce Lee the notion of compassion extends beyond the common definition that compassion is "allowing ourselves to be moved by suffering and wanting to alleviate or prevent suffering."  Bruce Lee was a huge admirer of Kuan Yin, the goddess of compassion and mercy. Kuan Yin shows up in many different cultures in East Asia. In Bruce's home he had a huge, full-size statue of Kuan Yin and as a kid Shannon used to sit in her lap. Bruce had a great relationship with Kuan Yin and he believed in compassion because he believed humankind as One Family. He believed in living in relationship and understanding of our surroundings and everyone you come into contact with, living the oneness of things. Compassion is acceptance of others for who they are and where they are. It's freedom from judgment and acceptance of your whole experience. Bruce Lee was an integrated masculine and feminine energy. As an esteemed athlete in a highly masculine practice of martial arts, Bruce balanced that with his inclusion of Kuan Yin in his home and life. Kuan Yin has her own balance of masculine and feminine as in her origin story she started as a man and then transformed into a woman. She became known as the goddess of compassion and mercy.  Many years later, Shannon asked one of her father's friends what was something about her father that really stood out. Bruce's friend replied that it was how much Bruce cared about people. "I'm not one of those people who can just brush people off. I feel that if I can just take a second to make someone happy, why not do it?" The story of Bruce's life is filled with many instances where he tried to help as many people as he could. From helping his friend and partner in the Oakland school James Lee write a book because James was dying of cancer and needed money. To taking Ted, Shannon's sifu, out to buy new clothes and get a haircut so Ted could find a girlfriend. Later, when he was more famous, Bruce went on the telethons to help raise money. Bruce Lee was genuinely interested in humans and the human condition because he was interested in his own human condition. This is a part of the Bruce Lee compassion message that the more that you understand about yourself and the world, the greater and deeper your connection will be with everything around you.  Having compassion is not just having compassion for others, but also for yourself. Self-compassion is key in all the work that Bruce Lee was doing. If we cannot have compassion for ourselves, then we will not have compassion for other people. If we think harshly about ourselves, we will project that onto other people. The judgments we pass on other people are usually the judgments we have about ourselves. Often people do not notice when they are projecting, try to practice awareness and notice when you are projecting. "Please do not take the finger to be the moon, or fix your intense gaze on the finger and thus miss all the beautiful sight of heaven. After all, the usefulness in the finger is in pointing away from itself to the light that illuminates." This is a great metaphor for compassion; that in the seeking and looking at something outside ourselves, we can be illuminated about ourselves and everything around us. Then we can experience that oneness and which helps us feel connected, which helps us feel compassion. It can be easy to be compassionate if you are only practicing compassion for people who are suffering. The real test of compassion is practicing compassion for someone who you are challenged by. Everyone in the world is dealing with their own issues. We do not know the depths of anyone else's story. As humans, we have all been through trials in life. If we disagree with someone, can we respond in the framework of humanity? Remember that we all want to be happy, to be loved, to feel joy, we are the same on this human level. Instead of engaging in meaningless small talk, try asking a deeper question. "Are you in love?" "What are you really into at the moment?" These types of questions are intimate, but engage people on a deeper level in a real moment of humanity. Instead of looking at people with negative judgment on the differences between you and them, look at how they are similar to you. Acknowledge that this way of thinking is challenging. Bruce Lee on self-mastery: "The ability developed through self-work, to be calm, fully aware, and completely in tune with oneself and one's surroundings." You have to be right with yourself in order to be right with others. If you are not right with yourself, you will project your issues on to others. "A man is at his worst when he does not understand himself. He will work to accumulate external securities rather than do the inner work that will bring true security and rootedness. So cultivate and school yourself." #TakeAction Practice approaching the world through the lens of kindness. Work on yourself, look for connection and acceptance, free yourself from judgment. Take that compassion out into a challenging situation.  Read our full show notes at Brucelee.com/podcast Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com.

    44 min
  8. Becoming a Warrior

    28/02/2018

    Becoming a Warrior

    Bruce Lee is a true warrior. A warrior is often thought of in the physical sense, as a fighter and physically strong. But it is possible to be a warrior in the mind, body, and spirit. Shannon comes from a lineage of warriors and has been exploring what being a a true warrior means for her. What does it take for us to become true warriors? "The warrior is the average man with laser-like focus." There is no language about fighting or physical prowess in this quote, but what does Bruce Lee mean by "laser-like focus"? Laser-like is to put intense energy towards something. To be a warrior is a big commitment in one's life and Bruce put an intense, energetic beam of focus towards that goal. For Bruce, being a warrior was actually about one's growth and healing, and the combination of using your mind, body, and spirit in harmony toward the cultivation of one's self. Bruce was a warrior in the broader sense of life. Every day Bruce got up with the intention of working on himself, bettering himself, actualizing himself, and cultivating his own essence and energy. He did this in a way that benefited himself and everyone around him. Bruce Lee was so committed to this laser-like focus that he was able to achieve so much in a short time, and seemed at times super-human. His embodiment of his warrior focus could be intimidating. Becoming a true warrior is about taking action towards this path and living your life by your own warrior code.  "Warriors have the discipline to change their behavior for the sake of honorable ends." The warrior path is not an easy path, it takes commitment, work, and effort. You will have struggles and failures along the way, and it will take time. You are shifting towards your more true self when you decide to pursue the warrior path. "Not tense, but ready." For those of you feeling called to the warrior awakening, to start you have to have an honest assessment of where you need help, what you're good at, your strengths, and your weaknesses. You have to have courage to pursue your warrior awakening; it is not an easy undertaking. Read full show notes at Brucelee.com/podcast If you would like to share your own stories about your path to becoming a true warrior email us at hello@brucelee.com or tag us @brucelee on social media with #bruceleepodcast.

    45 min
  9. Honestly Express Yourself

    04/08/2016

    Honestly Express Yourself

    "Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate him." This week's show covers Bruce Lee's thoughts on self actualization vs. "self-image" actualization. He did not look to imitate others, he was committed to going deeply within himself to find the truth about his own unique essence and how to express it honestly in the world. He was constantly working on understanding his true self through active observation, questioning, researching and journaling. "Research your own experience. Absorb what is useful, reject what is useless and add what is essentially your own." Shannon talks about the pressures of being Bruce Lee's daughter and how her dad's philosophy ultimately guided her to discover her own true identity. She also shares a great story about how her dad challenged the producers and studio during the filming of Enter the Dragon to ensure his philosophies stayed in the script. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to pioneering martial artist, actress, writer and director Diana Lee Inosanto. Diana is also the daughter of Dan Inosanto, student and dear friend of Bruce Lee. Diana is also the writer, producer and director of the award winning movie "The Sensei." #BruceLeeMoment (Bruce Lee's philosophy in action IRL) We hear a story from one of our team members Evelyn Wilroy about how the "Be water, my friend" episode of the podcast sparked a conversation with her mom about love, loss and the difficulty of expressing true emotions. Share your #AAHA and #BruceLeeMoment recommendations with us via social media@BruceLee or email us at hello@brucelee.com

    45 min
  10. Reform the Formula

    06/12/2017

    Reform the Formula

    "Many people are still bound by tradition; when the elder generation says 'no' to something, then these other people will strongly disapprove of it as well. If the elders say that something is wrong, then they will believe that it is wrong. They seldom use their mind to find out the truth and seldom express sincerely their real feeling. The simple truth is that these opinions on such things as racism and traditions, which are nothing more than a 'formula' laid down by these elder people's experience. As we progress and time changes, it is necessary to reform this formula." Bruce is talking specifically about racism, but this quote can be applied in a broader sense to old traditions and stagnations we face in life. Bruce encountered racism and stale traditions in both the martial arts world and in Hollywood, and decided that he had to create his own formula for moving through those worlds. When is it time to reform the formula? How do we know when a formula is not working? You can tell when something is not working for you if you are banging against a barrier and not progressing forward or if the tradition you are upholding is hurting other people. Another indication of a formula not working is if you find you are dimming your light, your essence, for the sake of others. These are all indicators that you need to change the formula because what currently exists is not working.  "When one is not expressing himself, he is not free. Thus he begins to struggle and the struggle breeds methodical routine. Pretty soon on is doing his methodical routine as response rather than responding to what is." This is when you return to doing what has always been done, instead of asking: is this the right thing to do in this moment? Have you grown past that routine? It can be hard to notice that you need to grow, especially when you are frustrated in the struggle. "Organic seeing is diminished or forgotten when we begin to choose sides." Witness what is flowing. Organic seeing comes from within you and is not influenced by other people's thoughts and ideas. Organic seeing is more difficult when you are mired in negative self-talk. "In a struggle you need, not neutrality, not indifference, but Transcendence." Transcendence is the reforming of the formula. Step back, get a different view of the landscape, and figure out where you need to go from there. "Because one does not want to be disturbed or made uncertain, he establishes a pattern of conduct, of thought, of relationship. Then he becomes enslaved to the pattern and takes the pattern to be the real thing."  Not all patterns we follow are bad. Routines can be created as the solution for a particular problem, but that does not mean the pattern will be a solution for all situations or continue to work forever.  When do you notice hints that the pattern is not working for you? It is important to be in constant awareness of those signs so you know when you need to modify or tweak what you're doing. "When your actions and your thinking become mechanical, you cease to expand or grow. You do not rely on yourself for expression. Do not nurture dependence, rather nurture independent inquiry." Get curious about what is not working. Inquire as to why it isn't working. Some things are going to be easy, small things in your life and others are going to be much bigger like racism and going up against the old school traditions. Those big things do not change quickly and require a lot of souls bonding together to fight against them. "When real feeling occurs, like anger, fear, etc, can one express himself with a classical pattern? Or is he merely listening to his own screams and yells while mechanically performing his routine?" This quote offers a great visual of how to know when you have to reform the formula. (Think of Edvard Munch's "The Scream.") "However, do not deny the classical approach as a reaction, for you will have created another pattern in which you will be trapped."  This idea of reforming the formula is not that either "all old ideas are bad" or "all new ideas are good." It is about an evolution, it's about building on what works and tweaking what does not for your self. This is an ongoing process that is never finished.  Trusting your self and living in harmony means that you do not have to be constantly at war with everyone who disagrees with you, you can let them be and follow your own path.  "Fortune is the reward of the man who can think of something that hasn't been thought is before." Reforming the formula, thinking of something that you have not before, can bring you good fortune and goodwill in your life, and help you transcend your struggles.  "A choice method is the cultivation of resistance. A well-disciplined mind is not a free mind. Any technique, however worthy and desirable, becomes a disease then the mind is obsessed with it." #TakeAction  Notice where you are stagnant or dimming your light. Ask yourself: what would it look like to go beyond the thing I am struggling with? Is there a place in your life where you say, "That's how I've always done it." Examine that and ask if that is truly the best way or if you are stuck in a pattern. #AAHA Jennifer Yuh Nelson is an American director and storyboard artist. Born in South Korea, Jennifer grew up in Lakewood, CA. Jennifer Yuh is best known for her directorial debut Kung Fu Panda 2. Jennifer is the first woman to solely direct an animated feature from a major Hollywood studio. She won an Annie Award for Best Storyboarding in an Animated Feature Production for directing the opening for Kung Fu Panda and was the second woman nominated for an Academy Award for Best Animated Feature for her work on Kung Fu Panda 2. After Kung Fu Panda 2 was one of the most financially successful films directed by a woman, Jennifer returned to direct Kung Fu Panda 3. In 2016, Jennifer was added as one of the board of Governors by the Academy of Motion Picture Arts and Sciences. Jennifer, thank you for sharing your talent with the world and being a pioneer in Hollywood and the animation industry, we love your work and think you're awesome! #BruceLeeMoment This week our #BruceLeeMoment comes from listener Tyler J.: "I just finished the 27th episode about energy. My Bruce Lee moment, before I realized it was a Bruce Lee moment, was keeping in touch with friends with good energy, or energy that is positive, the friends with those good vibes. I haven't lost touch with my old friends, but I definitely haven't reached out to them because I feel their energy has never been positive toward my life. Even in my workplace, which I am in the process of finding a new job, I've had plenty interviews and although I am desperate for a job, I do not want to be at a job where the energy is negative. I am hoping to find a job with good energy that I can also be a part of as well." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com. Read our full show notes at Brucelee.com/podcast

    43 min
  11. Simplicity, Directness, Freedom

    15/09/2016

    Simplicity, Directness, Freedom

    In this week's episode we talk about the three core tenets of Jeet Kune Do: Simplicity, Directness, Freedom. Bruce Lee applied these tenets to martial arts, but also to everyday life. Shannon shares the story of the pivotal fight that led Bruce Lee to develop his own martial arts philosophy and way: Jeet Kune Do. In Bruce Lee's words: "The art of Jeet Kune Do is simply to simplify. Jeet Kune Do avoids the superficial, penetrates the complex, goes to the heart of the problem and pinpoints the key factors. Jeet Kune Do does not beat around the bush. It does not take winding detours. It follows a straight line to the objective. Simplicity is the shortest distance between two points. Jeet Kune Do favors formlessness so that it can assume all forms and since Jeet Kune Do has no style, it can fit in with all styles. As a result, Jeet Kune Do utilizes all ways and is bound by none and, likewise, uses any techniques or means which serve its end." Essentially: Taking what is useful and rejecting what is useless. You have to know the rules to rewrite the rules. The problem is never apart from the solution, the solution is within the problem, if you're willing to confront and face the problem. "To realize freedom, the mind has to learn to look at life without the bondage of time. For freedom lies beyond the field of consciousness, don't stop and interpret "Hey I'm free" then you're living in a memory of something that has now gone." If we, in our own lives, start to hack away at the unnecessary, take out everything we don't need or that we thought we needed but don't, that will give us the space to explore what it's like to be free from ego, free from form, free to express our true selves. The mark of genius is to see and express what is simple, simply. True freedom relies on the balance of structure and formlessness. "Learning Jeet Kune Do is not a matter of seeking knowledge or accumulating stylized pattern, but is discovering the cause of ignorance." "If you follow the classical pattern, you're understanding the routine, the tradition, the shadow, you are not understanding yourself." What you can do to practice this philosophy: Look around your own life and ask how can I be more direct? How can I simplify? What can I let go of? What is cluttering up my life right now? Pick a space (physical space or they way we do something) and ask what is the most useful part of this? And strip away the useless. We'd love to hear about your experiences applying this philosophy to your life. Feel free to share with us via social media @BruceLee or at hello@brucelee.com #AAHA (Awesome Asians and Hapas) This week's #AAHA shout-out goes to Jake Shimabukuro, the talented ukulele musician and composer. He is constantly breaking expectations and exploring his instrument. He's also a big Bruce Lee fan: "As I got older," he says, "I realized that I could also learn from guitar players, drummers, violinists, pianists, singers and even dancers. And then I started to observe athletes. Athletes are artists too. I was heavily influenced by people like Bruce Lee and Michael Jordan – applying their philosophy and intense, mental focus to music performance." #BruceLeeMoment Jake Shimabukuro is also this week's #BruceLeeMoment! "With Bruce Lee, I was really into his philosophy and the way he approached martial arts. All this mixed martial arts that you see now, that was his concept decades before. I kind of wanted to take that mindset of a mixed martial artist and bring it to music. Like being an MMA musician in a way where you learn to appreciate all different styles of music. And then you take the thing that runs parallel to your taste and expresses who you are. That was, in a nutshell, what Bruce Lee was all about. Martial arts to him was a form of human expression." Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com.

    44 min