Shannon Lee

Programas

Episodios

  1. Flowing with Kristi Yamaguchi

    29/05/2025

    Flowing with Kristi Yamaguchi

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon is honored to welcome Olympic gold medalist Kristi Yamaguchi to the show. Everyone knows Kristi as a champion on the ice, but in her years since winning gold she has also become a devoted author, philanthropist, and lifelong advocate for youth literacy. Born in California to Japanese-American parents, Kristi's mother was born in a WWII internment camp while her grandfather served as a U.S. Army lieutenant. Kristi's journey reflects strength across generations and  is one of legacy and service. Kristi shares how a treasured Dorothy Hamill doll ignited her early passion for skating, and what it felt like to meet her idol moments before the biggest performance of her life. She also reflects on her touring years with Stars On Ice. Kristi opens up about the values her parents instilled in her around service and gratitude—and how those principles ultimately led her to found Kristi Yamaguchi's Always Dream, a nonprofit dedicated to early literacy and family engagement. Through her foundation, Kristi is helping ensure that children in underserved communities not only have access to high-quality books, but also the support needed to build a lifelong love of reading. Finally, Kristi opens up about a new passion she's been engaged in, and it's VERY Bruce Lee of her! Join Shannon and get to know how Kristi is continuing to shape an inspiring legacy that continues across generations! Show notes and more episodes at Brucelee.com/Podcast  Connect with Kristi…. Website:  www.alwaysdream.org Instagram: @kristiyamaguchi | @alwaysdream Facebook: Kristi Yamaguchi | Kristi Yamaguchi's Always Dream X: @kristiyamaguchi

    50 min
  2. Three Stages of learning, technique & cultivation

    22/06/2017

    Three Stages of learning, technique & cultivation

    The three stages are of learning, technique, and cultivation, have all been touched upon in previous episodes, but this week we dive deeper into each one. The three stages of learning: 1. A punch is just a punch 2. A punch is no longer a punch 3. A punch is just a punch Three Stages of Technique 1. Synchronization of self 2. Synchronization with opponent 3. Under fighting condition "Within all the training thrown to the wind, with the mind perfectly unaware of its own working, with the self-vanishing nowhere, anybody knows where, your art attains perfection." Three Stages of Cultivation 1. Partiality 2. Fluidity 3. Emptiness "All technique is to be forgotten and the unconscious to be left alone to handle the situation. Technique will assert its wonders automatically or spontaneously. To float in totality, to have no technique, is to have all technique." "Pride is a sense of worth derived from something that is not organically part of us. While self-esteem is derived from the potentialities and achievements of self." Bruce Lee used martial arts to learn about himself as a human being. When we learn something new, then we learn more about ourselves. "A fateful process is set in motion when the individual is released "to the freedom of his own impotence" and left to justify his existence by his own efforts. The individual on his own, striving to realize himself has created all that is great in literature, art, music, science, and technology. This autonomous individual is a breeding ground of frustration and the seed of the convulsion that shakes our world to its foundations." Take Action: Try an experiment: Go out and decide what you want to learn. Have these stages in mind to use as a vehicle to learn, but also to know oneself. If you're looking to break through from stage 2 to stage 3, look for your points of frustration to find the things that you need to work on. #BruceLeePodcastChallenge We are in the 2nd and final week of the Bruce Lee Podcast Challenge! We've been making a daily practice of three action items from previous episodes and we've invited all of you (our listeners!) to participate. We're really looking forward to sharing our experiences and hearing from you. It's not too late to join us for the last few days. Entries aren't due until June 30th and you can find more info at Brucelee.com/podcastchallenge #AAHA This week our #AAHA shout out goes to Nellie Wong, poet activist for feminist and socialist causes. Wong was born in Oakland, California in 1934, to Chinese immigrants. The interment of her Japanese American neighbors left a profound impact on her intellectual development, sensitizing her to issues to racism and concerns of Asian Americans. While in her mid 30s, Wong began studying creative writing at San Francisco State University (SFSU) and began to write and publish her poetry. In the 70s, Wong co-founded the Asian American feminist literary and performance group Unbound Feet. She has recited her poetry globally. She has received awards from the Women's Foundation, and University of California. We love and celebrate you, Nellie, for releasing your passion out into the world and thank you for being such a brave and great role model for other Asian women! You're awesome! #BruceLeeMoment From Luke K.: "I had a workout regimen I did for about 3 years, and it made a huge improvement on my body. However, after doing this for so many years it has become a bit tedious and boring to a point that it was hard to work out. I started to ask myself why I want to workout. What is it that I want to improve on my body and why. Like Bruce I was starting to more at a function body than just having a ripped one. Now I'm doing a variety of workouts to improve my punching capability, gain a higher kick, and over all have more energy and stamina." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    54 min
  3. Meditation

    08/06/2017

    Meditation

    Meditation has been around for thousands of years, but it's recently become popular with a broad audience. Modern people need it to create peace from a frenzied world with unrelenting distractions and demands. Typically, mediation is thought of as the practice of sitting still in the crossed leg position, for an extended period of time to quiet the mind. Bruce Lee practiced meditation through movement, such as running, practicing punching, on his exercise bike, or just walking around his backyard in quiet contemplation. He used natural movement as a way to meditate and connect to himself. "It is not a technique of introversion by which one seeks to exclude matter and the external world, to eliminate distracting thoughts, to sit in silence emptying the mind of images, and to concentrate on the purity of one's own spiritual essence. Meditation is not a mysticism of "introversion" and "withdrawal." It is not "acquired contemplation." To think that this insight is a subjective experience "attainable" by some kind of process of mental purification is to doom oneself to error and absurdity." "We do not arrive, we are. Don't strive to become, but be." "Do not separate meditation as a means from enlightenment as an end." When we're in our normal, everyday headspace, we are often in "list" mode, thinking about all the things we have to do or fix. In the moment of meditation you don't need to be goal or purpose oriented. "Any effort the mind makes will further limit the mind." When we are meditating we are the unattached observer, existing without concentrating on any particular thing. In meditation, just letting something "be" is the practice of being non-judgmental for a short time. "A simple mind is one that functions, that thinks and feels without motive. Where there is a motive, there must be a way, a method, a system of discipline. The motive is brought about by the desire for an end, for a goal, to achieve that goal there must be a way, etc. Meditation is a freeing of the mind from all motives." Take Action: Try meditating for a week, five minutes a day or longer if you want. Try different types of mediation to figure out what works for you—sitting, walking, bathing, dancing—whatever connects you to this effortless space where your mind is free of motives. Notice how it feels in your body to connect to this calmness. Podcast Challenge: Starting this Monday June 12th, 2017, join Shannon and Sharon in a 2-week Action Challenge to practice Bruce Lee's philosophies. One winner will be picked to be a guest on the Bruce Lee Podcast and receive a Bruce Lee gift bag! Find the rules and challenges at Brucelee.com/podcastchallenge #AAHA Our shout-out goes to English actress Jessica Henwick. She's the daughter of a Singaporean Chinese mother and a Zambian-English father. In 2009, she was the first actress of East Asian descent to play a role in a British TV series when she was cast in the lead role of Bo for the BBC show Spirit Warriors. She went on to be in Game of Thrones, Star Wars: The Force Awakens, and Iron Fist. Her acting chops continue to be praised and she's become a fan favorite. Jessica, you're doing great work and we think you're awesome! #BruceLeeMoment This week our moment is from listener Thom: "I wind up with a philosophy degree plan after some soul-searching, but before I could complete my final year, I suffered a stroke. I don't remember what or how it came about that I landed on "Just Remember to Breathe, " but when I say that to myself I recognize my thoughts are just that, thoughts. All the possible outcomes of my day boil down to one, my emotions are reined back, my mind clears a bit and I recognize the past can't be undone, the future is unwritten, so what's left? Now. It's all we got. Time to act." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    46 min
  4. Flowing with Katie Soo

    15/05/2025

    Flowing with Katie Soo

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon sits down with her friend, Katie Soo. Katie is a creative force, tech innovator, and passionate advocate for underrepresented voices in storytelling. With a career that spans Hulu, HBO Max, DC Universe, Dollar Shave Club, and more, she has been instrumental in building and launching some of the most iconic and disruptive brands in entertainment and media. But what Shannon admires most about Katie is that behind every strategic move is a deep sense of imagination, heart, and a commitment to mentorship and community. In this episode, Katie talks about how it's been to navigate leadership, tech, and Hollywood as an Asian American woman—and why creating access and pathways for others has always been central to her purpose. Katie was also instrumental in helping Warrior to get a 3rd season at Max so you can thank her, Warrior Fans!  Katie shares how she continues to champion bold, creative storytelling as well as her reflections on the power of mentorship and the importance of holding the door open for others. Katie also has a robust creative life beyond the boardroom — from writing her first children's book, to serving on numerous nonprofit boards, to raising her own family to creating inspiring content on social - Katie is the ultimate community connector, creator and friend to those around her! Tune in and listen to see why Katie is such a powerful reminder that true leadership is grounded in personal passion, a desire to lift others up, and boundless imagination. Show notes and more episodes at Brucelee.com/Podcast  Connect with Katie Soo…. Website:  www.katiesoo.com  Instagram: @katie_soo

    1 h
  5. Flowing with Rudy Mata

    22/05/2025

    Flowing with Rudy Mata

    This week on the special edition Bruce Lee Foundation takeover of the Bruce Lee Podcast for the month of May, Shannon welcomes Rudy Mata to the show. Shannon first met Rudy at the LA County Youth Mental Health Summit hosted by the Department of Youth Development, where his story and message left a lasting impression. Rudy's journey is one of resilience, transformation, and purpose. In the face of overwhelming odds, he committed himself to his growth and education and continues that path as he works toward a Bachelor's degree in Social Work. Today, Rudy is a registered Substance Use Disorder Counselor, youth advocate, environmentalist, artist, and poet—and above all, a father! Rudy is a true testament to the truth that our past does not define our future but it can influence and cultivate a meaningful future if we let it. His life's work centers around self-worth, generational healing, and creating safe, nurturing spaces for youth. Through his involvement with organizations like InsideOUT Writers, the Arts for Healing and Justice Network (AHJN), Youth Justice Coalition (YJC), ExpandLA, and Green Arrow Co-Lab, Rudy is building therapeutic and creative environments where at-risk youth can reconnect with their inner strength and break cycles of trauma. Whether through poetry, healing circles, or community gardening, Rudy leads with heart. He is a living reflection of Bruce Lee's philosophy of self-actualization, sharing one's learnings and paying it forward. Their conversation explores how they met, the impact of Rudy's work, and what it truly means to support youth mental health with intention and love. Tune in and enjoy!  Show notes and more episodes at Brucelee.com/Podcast  Connect with Rudy…. Learn more about these organizations Rudy works with and supports: Flow Youth Center InsideOUT Writers Green Arrow Co-Lab Arts for Healing and Justice Network (AHJN) ExpandLA Youth Justice Coalition (YJC) Help support local small businesses, like Rudy's partner Alina:  @NailedBy.Muva

    54 min
  6. Honestly Express Yourself

    04/08/2016

    Honestly Express Yourself

    "Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate him." This week's show covers Bruce Lee's thoughts on self actualization vs. "self-image" actualization. He did not look to imitate others, he was committed to going deeply within himself to find the truth about his own unique essence and how to express it honestly in the world. He was constantly working on understanding his true self through active observation, questioning, researching and journaling. "Research your own experience. Absorb what is useful, reject what is useless and add what is essentially your own." Shannon talks about the pressures of being Bruce Lee's daughter and how her dad's philosophy ultimately guided her to discover her own true identity. She also shares a great story about how her dad challenged the producers and studio during the filming of Enter the Dragon to ensure his philosophies stayed in the script. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to pioneering martial artist, actress, writer and director Diana Lee Inosanto. Diana is also the daughter of Dan Inosanto, student and dear friend of Bruce Lee. Diana is also the writer, producer and director of the award winning movie "The Sensei." #BruceLeeMoment (Bruce Lee's philosophy in action IRL) We hear a story from one of our team members Evelyn Wilroy about how the "Be water, my friend" episode of the podcast sparked a conversation with her mom about love, loss and the difficulty of expressing true emotions. Share your #AAHA and #BruceLeeMoment recommendations with us via social media@BruceLee or email us at hello@brucelee.com

    45 min
  7. Flowing with Jeff Chang

    13/05/2021

    Flowing with Jeff Chang

    Shannon's guest this week on the Bruce Lee Podcast has too many accolades, titles and projects to name them all, but we'll start by describing him as author, historian, music critic, activist, journalist, academic, record label director, and social justice warrior, Jeff Chang! Jeff is the author of a number of award winning books on the subjects of hip hop and race in America, which include Can't Stop Won't Stop: A History of the Hip Hop Generation, We Gon' Be Alright: Notes on Race and Resegregation, Who We Be: The Colorization of America, and Total Chaos: The Art and Aesthetics of Hip Hop. Jeff has won the American Book Award and the Asian American Literary Award as well as being named to the Frederick Douglass 200 list of 200 living individuals who best embody the work and spirit of Douglass and he has been a finalist for the NAACP Image Award. He was the Executive Director of the Institute for Diversity in the Arts + Committee on Black Performing Arts at Stanford University and now is the vice president of Narrative, Arts, and Culture at Race Forward. We told you the list was long. Born and raised in Honolulu Hawaii, Jeff proudly claims the titles of writer and social justice warrior as you'll hear. He is also working on a book about Bruce Lee right now and he is launching a series of 14 videos on Black and Asian Solidarity starting May 19th (Malcom X and Yuri Kochiyama's birthday) with The Asian American Foundation so please check those out and help spread the message of solidarity and love! Jeff is a gentleman and a scholar and a genuine soul that Shannon can't believe she gets to call her friend. Listen in as they talk about his dad, Shannon's dad, what it means to be a warrior and Jeff's Hawaiian name on this episode of the Bruce Lee podcast with Jeff Chang! Find this episode's show notes and other episodes on Brucelee.com/Podcast

    58 min
  8. Affirmations Part 1: Memory, Subconscious Mind, Imagination

    20/10/2016

    Affirmations Part 1: Memory, Subconscious Mind, Imagination

    This week we discuss Bruce Lee's affirmations. These are 7 ideas he wrote on small note cards and carried with him always: Memory, Subconscious Mind, Imagination, Reason, Emotion, Conscience and Will Power. These 7 ideas are part of a whole system of well being and self-cultivation Bruce developed. And they work together as a harmonious ecosystem. Today we discuss the first three ideas: Memory, Subconscious Mind, and Imagination. 1st Affirmation: Memory "Recognizing the value of an alert mind, and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may recall to mind frequently." Bruce Lee on memory: "Not memory for memory's sake, not accumulation of knowledge, but synthesis and application." 2nd Affirmation: Subconscious Mind "Reorganizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose and I shall keep this picture constantly before my subconscious mind by repeating it daily." 3rd Affirmation: Imagination "Recognizing the need for sound plans and ideas for the attainment of my desires. I will develop my imagination by calling upon it daily for help in the formation of my plans." "Creative intuition opens the wellsprings within man, activates the inner light, and is free and limitless." Take Action: Create your own affirmations and write them down on a 3x5 card. They can be your own ideas or quotes you find inspiring. Carry them around with you for a week or a month and read them out loud to yourself each day. We would love to hear about your affirmations! Email us at hello@brucelee.com or share via social media @BruceLee. #AAHA (Awesome Asians and Hapas) This week we want to give a shout out to Jimmy Chin, a professional climber, mountaineer, skier, photographer, and filmmaker. For a long time he was with the Northface team, taking photos and having awe-inspiring adventures. His documentary film Meru follows the harrowing first ascent of the "Shark's Fin" route on Meru Peak in the Indian Himalayas. Jimmy follows his true heart's mission and we think that's awesome! #BruceLeeMoment This week our BruceLeeMoment comes from Germany, Martin Priebe: Dear Shannon, Dear BruceLee.com team, My name is Martin and I live in Germany. I just want to share my #BruceLeeMoment with you (as you mentioned in your podcast) I´m a huge fan of bruce lee. Not only the films, I like the philosophy as well. And I´m working as a software developer and I´m doing wing chun since a while. So what happened was that I was reading "Tao of JKD" and working for my job simultaneously. Then I was stunned for a few seconds. I recognized that JKD and Bruce Lee´s philosophy matched exactly the style of agile software developing. The next days Í was thinking about it. This idea was like a hammer that was banging my head. And few weeks ago I did a presentation about "Was Bruce Lee the first agile coach? And what can we learn about it for our daily business" on a convention for software development. "Be water, my friend", "sophisticated style stripped to it´s essentials", all the wing chun principles, the way he developed his style, "individuals more important than any style." And what can I say... It was great. It was a lot of fun. And it was not easy to teach nerds :) But I had to do it. Every time I was thinking "oh, should I do that" I remembered the words "Expressing yourself honestly". I want so say thank you. Thanks for the power and energy! Thanks for your words too and keep on going. You are doing a great job! Mit freundlichen Grüßen/best regards, Martin Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    44 min
  9. Emotional Content

    25/08/2016

    Emotional Content

    "What was that? An Exhibition? We need emotional content. Now try again!" What did Bruce Lee mean by "Emotional Content?" He was describing the feeling of being totally present in your body and connected to your own life force. A spiritual life force that is the energy of creation. This force helps you become a human being from moment to moment. When you are creating emotional content, you are creating in awareness, openness and receptivity to everything around you. You are in a state of relating to your surroundings. You are not in isolation—you are connected. "Don't think, FEEL." Don't pull yourself out of a real moment by thinking and intellectualizing. Stay in the moment and be totally present for the total experience. Emotional content is also about the creation of art. Art is the communication of authentic feelings. We are all artists of our own lives. Bruce Lee believed that art is the work of enlightenment. And the origin of enlightenment comes from understating your own heart and living whole-heartedly. Action step for this week: release yourself to spontaneous action when you're inspired by your own spiritual life force. #AAHA (Awesome Asians and Hapas) This week's shoutout goes to Olympic fencing champion Alexander Massialas. Alexander is part of the US men's fencing team that won the bronze medal in Rio and he also won an individual silver medal in foil fencing. Alexander is a Hapa, born to a Greek father and Taiwanese mother. Thanks for representing the US with such excellence and athletic mastery. Alexander, you are awesome! #BruceLeeMoment (Bruce Lee's philosophy in action IRL) This week's #BruceLeeMoment comes from one of our listeners David Hunt: I wanted to share a Bruce Lee moment that I experienced that actually encouraged me to embed it into my university's graduation speech :) The Story At the time, I resided in Philadelphia and traveled back home to Charlotte, North Carolina for winter vacation. The day was nothing less than relaxing - I caught up with old friends, tried some new food, and walked through the mall all in solitude. A few hours into my excursions and my cell phone died. Uh oh - no calls and more importantly no uber to the family dinner that was fast approaching. The weather was unusually warm so I decided to walk the five miles and take a chance that I'd show up for dinner on time. Along my walk I came across a stream. In some areas the water was swirling around, others it was still, and yet other places the water was moving extremely rapidly over twigs or rocks. I thought to myself if I took an empty glass and collected some of that water, it is the same exact substance although separate. And if I poured it back in, it would merge seamlessly. In a cathartic moment of clarity, I began to question - why can't we do that, why can't us humans interact on such a collaborative level? Placing appropriate attention on our similarities while still acknowledging our differences. Water exists as vapor, liquid, and ice. Humans come in different races, ethnicities, align with different religions and so forth. Yet water always retains its...being of water flowing through vastly different environments adapting itself and always merging with its different forms in some capacity. That's when it hit me - I viewed water as love, this egoless aesthetic of oneness. And not oneness in the sense that we don't have uniqueness but oneness in the sense of how we can interact with each other peacefully. In that moment, it became my mission to be love. When love wakes up in the morning, I want it to say, "I want to be like David." Cheers. Wishing you all a wonderful day and thank you so much for all that you do. I listened to my first Bruce Lee podcast yesterday on Honesty and thought I'd share this moment with you since you all inspired me. With Palpable Vibes, David V. Hunt Share your #AAHA and #BruceLeeMoment recommendations with us via social media @BruceLee or email us at hello@brucelee.com

    36 min
  10. Art of Soul

    01/06/2017

    Art of Soul

    The Art of Soul is about living the artist's life and mastering the art of living as a whole human being. "The ultimate aim of the artist is to lay hold of the art of living. Be a master of living for the soul creates everything." Bruce had a clear vision about what it took to be an artist of life: "Requirement to be an artist – purity of heart." "The aim of art is to state in aesthetic creation the deepest psychic and personal experiences of a human being." "An artist's expression is his soul made apparent. Behind every motion, the music of his soul is made visible." Bruce Lee believed that we are each artists of our own lives. We don't have to create creative artifacts or achieve the status of an artist in society in order to be an artist. "Art is the way to the essence of human life. The aim of art is not the one-sided promotion of spirit, soul and senses, but the opening of all human capacities – thought, feeling, will – to the life rhythm of the world of nature." This is about co-creating your life with the world and revealing your soul. Everyone has their own expression of artistic activity, whether it's in your relationships or actually an artistic creation. This is the personality as a reflection of our soul, not our social persona we put on for show. "The artless art is the art of the soul at peace." When you start to cultivate what makes your heart sing and you start to flow with that, that brings a sense of centeredness and peace which is fully self-generated. "All vague notions must fall before a pupil can call himself a master." These vague notions hold you back and cause you to drift in a place of uncertainty. "The true artist has no public. He works for the sheer joy of it, with and element of playfulness, of casualness. Art reaches its greatest peak when devoid of self-consciousness. Freedom discovers man the moment he loses concern over what impression he is making or about to make." There is true freedom in being yourself. Be as weird as you want to be. "Simplicity is the last step of art and the beginning of nature." When we simply and honestly express our soul, we become more natural—closer to nature. Take Action: What makes your heart sing? How could you share that? How could you unfold your personality and make who you are more visible? If you're just starting this, it doesn't have to be the world, it can just be one trusted co-conspirator who won't judge you who you can be honest with. #BruceLeePodcastChallenge: June 12, 2017 - June 26, 2017 A 2 week action challenge to integrate Bruce Lee's philosophy into your daily life. One winner will be picked to be a guest on the Bruce Lee Podcast! Go to brucelee.com/podcastchallenge for more details! #AAHA Our shout-out goes to Korean American actor and musician John Cho. He's best known in his role in the Harold and Kumar movies, and plays Hikaru Sulu in the Star Trek reboot film series. Cho is open about experiencing racism in his career in Hollywood and purposely pursues roles that break Asian stereotypes. He has said that one of his biggest frustrations is how Hollywood seeks to follow trends and acts like followers of culture rather than starting and leading social trends or artistic movements. We think you're awesome John Cho! #BruceLeeMoment This week's moment is from listener Thomas N.: "Long days of study were overshadowed by frantic thoughts of whether I could be approaching the task in a more efficient or intelligent way. Bruce says: "Like everyone else you want to learn the way to win, but never to accept the way to lose. To accept defeat—to learn to die—is to be liberated from it! So when tomorrow comes, you must free your ambitious mind and learn the art of dying." That was it. I had to accept the possibility of failure, stop trying to find ways to weasel myself into success, and simply do." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    54 min
  11. The Six Diseases

    25/05/2017

    The Six Diseases

    The six diseases of the mind are obstacles that you will confront on your path to wholeness and fluidity. The Six Diseases: The desire for victory The desire to resort to technical cunning The desire to display all that has been learned The desire to awe the enemy The desire to play the passive role The desire to get rid of whatever disease one is affected by All of these diseases occur when we seek outside validation. The desire for victory is the desire to win at all costs, usually at the cost of someone else. Wanting to win is not a bad thing, but when it overtakes you and blinds you to everything else is when it becomes a problem. It becomes not about the victory itself, but about coveting and becoming attached to that outcome. The desire to resort to technical cunning is the desire to outsmart, to be overly clever, to the exclusion of other tools of success. This is being showy, flamboyant and attached to form. The desire to display all that has been learned this is the desire to appear super knowledgeable and "wow" people with your knowledge. Essentially, this is a desire to be a know-it-all and be better than everyone else in the room. This creates no space for anyone else's opinion. The desire to awe the enemy this is the desire to have your enemy to look at you with fear and wonder. This is an intimidation through show of force. The desire to play the passive role this is the desire to be unaccountable or to be the martyr. This is a desire to appear easy going, but it can be used as a weapon of guilt. The desire to get rid of whatever disease one is affected by. It is good to want to get rid of your disease, but you don't get rid of it by denying the disease, you get rid of it by being with it. By integrating it you see that you are participating in this disease; the desire to get rid of the disease is a fantasy of being perfect without working through it. "Any technique, however worthy and desirable, becomes a disease when the mind is obsessed with it." Desire can quickly lead to obsession and can keep away from your real life. "The deluded mind is the mind affectively burdened by intellect. Thus, it cannot move without stopping and reflecting on itself. This obstructs its native fluidity." "We should not seek knowledge, but discover the cause of our ignorance." Take Action: Any tool becomes a problem if you rely too much on it. How much do you rely on outside validation? What changes are you resisting? Are your moods based on outside validation? Create a list of the times where you experienced each of the Six Diseases. #AAHA This week our #AAHA shout out goes to Chinese contemporary classical composer, Tan Dun. He's known for doing the scores for "Crouching Tiger, Hidden Dragon, " and "Hero" and composing music for the 2008 Beijing Olympics medal ceremonies. A lot Dun's music incorporates organic materials such as paper, water, and stone and is often inspired by traditional Chinese theatrical and ritual performance. Tan Dun won an Academy Award for his score of "Crouching Tiger, Hidden Dragon." Dun continues to create audio-visual masterpieces, experimenting with theater, film, and opera. Tan Dun, thank you for your work and we think you're awesome. #BruceLeeMoment This week our moment comes from listener Tony P.: "For Christmas several years ago, my wife bought me The Artist of Life. I could not put it down. For someone who could not finish even a short book before, I completed this book in record time. I also began to love Bruce for the philosophy and wisdom that he had. I have worked on putting his passion and commitment to excellence to work in all areas of my life. I now pick a couple of things I want to work on and I put my all into it. As Bruce would say, "I make mind up to do and I am going to do it, man!" Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Read full version of our show notes at BruceLee.com/podcast

    45 min
  12. Meaning Of Life

    06/07/2017

    Meaning Of Life

    What is the meaning of life? "The meaning of life is that is to be lived." What he means by this is that life is meant to be engaged with, present in, taking action toward; it is not to be conceptualized or only thought about, but actually participated in. Water was Bruce's metaphor for life, always moving, always changing, always flowing, and you want to be right in the flow of it. "You can never step in the same water twice, my friend. Like flowing water, life is perpetual movement. There is nothing fixed." "Realize the fact that you simply live and not live for." "Living exists when life through us- unhampered in its flow, for he who is living is not conscious of living, and in this is the life he lives." It's important to fully feel the bad or difficult experiences so that you can let it flow through you and you can let go the negative energy. If you don't let it flow through you then you end up holding on to and internalizing that pain. "Be pliable, when a man is living he is soft and pliable, when he is dead he becomes rigid. Pliability is life, rigidity is death, whether one is speaking of one's body, mind, or spirit." When you are rigid about something it actually becomes easier to be hurt. "Since life is an ever flowing process one should flow in this process and discover how to actualize and expand oneself." There is freedom when it is ok to take risks, when it's ok to fail, when it's ok to have unlimited joy. Have the attitude "Well, let's see what happens," because when you're pliable whatever happens you can bend and recover. "Remember, my friend, to enjoy your planning as well as your accomplishment. For life is too short for negative energy." Success is not a destination; it's in the journey. You can have your plan and your goals, but you must engage in the process and be open to change. Don't engage in negative energy or feelings because they can trap you along the way to your goal. "We realize that manipulation and control are not the ultimate joy of life – to become real, to learn to take a stand, to develop one's center, to the support of our total personality, a release to spontaneity – yes, yes, yes!" "To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time that we can either spend or waste, and it is our decision what to do with it, but once it has passed it is gone." Take Action: How can you let go of negativity? How can you be more present? Try not to trap life in a box, but live it moment to moment. How can you flow? "The primary reality is not what I think, but that I live." #AAHA This week our #AAHA is Californian Filipino Victor Diaz Zapanta. Victor has worked in tech, politics, and political activism. He's an advocate for Asians getting represented properly in media. Victor has used his skills as a digital producer, researcher, news media, and user experience designer, for a number of government organizations such as Data.gov. He organized Google Hangouts in Asian languages, it was the first hangout aimed at educating Korean Americans how to purchase insurance through the Affordable Care Act, and other topics aimed at Asians making sure they have proper access to different government programs. Victor has great style and is skilled at writing haikus. Victor, we think that you're awesome! #BruceLeeMoment "I was water. I flowed in the stream of life, carving my own path. Sometimes I crashed, but I continued to flow. As I became older, I began to make choices that froze me. I became a piece of ice, drifting in the stream. Gone are my choices and freedom. Now I am frozen with debt and restriction, only flowing where the stream takes me. Paths I wish to take pass by as I am no longer able to flow where I wish. When I pay debts I melt, ever so slightly." Share your #AAHAs, #BruceLeeMoments, and #TakeAction progress with us at hello@brucelee.com Find the full version of our show notes at BruceLee.com/podcast

    41 min