Stacy Kaiser

Shows

Episodes

  1. Ignite Your Purpose and Embrace Change With Madi Murphy

    DEC 23

    Ignite Your Purpose and Embrace Change With Madi Murphy

    As we look toward the new year, it’s the perfect time to look at how to make lasting change. In this episode, host Paula Felps sits down with Madi Murphy — author of In the Cosmic Zone and host of the CosmicRX Podcast — to explore how astrology, neuroscience, spirituality, and practical tools can help us ignite our purpose as we step into a new year. Madi shares her personal journey of transformation, the lessons she’s learned from leaving her comfort zone, and how we can all activate our purpose rather than simply search for it. In this episode, you’ll learn: Why leaving your comfort zone is essential for growth — and how to recognize when it’s time. How to activate your purpose through alignment, rather than waiting to “discover” it. Practical tools and mindset practices to overcome blocks and live in flow more often.

    33 min
  2. Meet Holiday Happy Activist Lindsay Morehead-Oates

    DEC 16

    Meet Holiday Happy Activist Lindsay Morehead-Oates

    This is the season for giving back, which makes it the perfect time to talk to a Holiday Happy Activist! In this episode, host Paula Felps talks with Lindsay Morehead-Oates, a Dallas-based graphic designer who has turned her passion for giving into meaningful action. Lindsay shares how her early experiences with volunteering shaped her values, why she continues to dedicate time to both people and animals, and how she recently fulfilled a long-time dream by cooking and delivering Thanksgiving meals to those in need. In this episode, you’ll learn: How childhood traditions like the Angel Tree inspired Lindsay’s lifelong commitment to giving. Why volunteering at a wildlife refuge and serving her community bring her joy and perspective. How she and her best friend turned a simple idea into a Thanksgiving feast for 50 people, proving that generosity can be both affordable and transformative

    19 min
  3. Celebrating Solitude With Dr. Robert Coplan

    NOV 4

    Celebrating Solitude With Dr. Robert Coplan

    We’ve heard a lot about the dangers of loneliness, but how is loneliness different from solitude? In this episode, host Paula Felps sits down with psychologist and author Dr. Robert Coplan to discuss his new book, The Joy of Solitude. Rob shares insights from decades of research on how intentional alone time can foster emotional clarity, creativity, and well-being — and how it differs profoundly from loneliness. From childhood development to adult relationships, he reveals why solitude is a vital part of a balanced life. In this episode, you’ll learn: The surprising benefits of spending just 15 minutes alone each day. Myths about loneliness and solitude, including why living alone doesn’t mean being lonely. The science of “aloneliness” — the longing for solitude — and how it impacts mental health.

    30 min
  4. The Science of Being Thankful With Michelle Palmer Jones and Paula Felps

    NOV 11

    The Science of Being Thankful With Michelle Palmer Jones and Paula Felps

    November is National Gratitude Month, and that makes it a great time to talk about what new research says about gratitude. Host Paula Felps welcomes social media manager Michelle Palmer Jones for a heartfelt conversation about the power of gratitude in everyday life: From personal stories of resilience to emerging research on how gratitude supports mental and physical health, this episode explores how intentional practices can transform our well-being. Paula and Michelle also highlight new studies on gratitude’s impact across generations, including college students and older adults, and invite listeners to share their own gratitude stories for a chance to win Live Happy merch. In this episode, you'll learn: How gratitude improves mental health in young adults through tech-based interventions. The link between gratitude and increased longevity in older adults. How to practice “gratitude in disguise” during difficult times and emotional challenges.

    21 min
  5. Navigating Loneliness During the Holidays With Dr. Jody Carrington

    DEC 9

    Navigating Loneliness During the Holidays With Dr. Jody Carrington

    The holidays are a time for togetherness — so why do so many people feel lonely during this time of year? This week, host Paula Felps sits down with psychologist and author Dr. Jody Carrington to talk about why loneliness feels worse during the holiday season, the role modern technology plays in increasing loneliness, and how we can navigate holiday loneliness and rediscover joy through authentic connection. You’ll also learn about the Live Happy Holiday Loneliness Toolkit, filled with resources to support anyone who is navigating feelings of isolation during the holiday season. In this episode, you'll learn: Why loneliness is not just a mental health issue but a human epidemic shaped by modern life. How emotional regulation practices — like simple body cues — can help restore connection and reduce stress. Practical ways to build depth in relationships, embrace chosen family, and find community during the holidays.

    33 min
  6. Destressing From the Holidays With Travis McNulty

    DEC 2

    Destressing From the Holidays With Travis McNulty

    As the holidays approach and everyone gets busier than ever, feelings of goodwill can give way to stress and anxiety. This week, host Paula Felps sits down with licensed mental health counselor Travis McNulty, clinical director and founder of McNulty Counseling and Wellness, to explore how we can reduce holiday stress and emotional overwhelm. Travis explains why the season often triggers old family roles and patterns, how expectations can set us up for disappointment, and what practical tools we can use to stay grounded. From breathing techniques to boundary-setting, he shares strategies to help us move through the holidays with more calm, intention, and joy. In this episode, you’ll learn: Why holiday environments can trigger old emotional roles and stress responses. Simple tools like exercise and diaphragmatic breathing to calm the nervous system. How setting boundaries and redefining expectations can make the holidays more enjoyable.

    24 min
  7. Creating True Connectability With Anna Runkle

    OCT 7

    Creating True Connectability With Anna Runkle

    One of the most universal struggles today is a feeling of disconnection, so this week host Paula Felps talks with Anna Runkle — better known as the “Crappy Childhood Fairy” — about her new book Connectability: Heal the Hidden Ways You Isolate, Find Your People and Feel (At Last) Like You Belong. Anna shares how her own journey from childhood trauma to building genuine, sustaining friendships shaped the practices she now teaches to thousands. With humor and heartfelt insight, she explains why connection is essential yet elusive — and how we can all start creating it for ourselves. In this episode, you’ll learn: Why disconnection is often a hidden symptom of early trauma and how it affects our ability to build relationships. Practical, non-therapy tools from Connectability to regulate your nervous system and begin forming authentic bonds. How letting go of unhealthy relationships and practicing new social skills can help you “find your people” at any age or stage of life.

    28 min
  8. Healing Mother Daughter Tensions During the Holidays With Leslie and Lindsey Glass

    NOV 25

    Healing Mother Daughter Tensions During the Holidays With Leslie and Lindsey Glass

    As the holidays approach, it’s time to plan family gatherings — and that can often mean stress and conflict. In this episode, host Paula Felps welcomes mother-daughter duo Leslie and Lindsey Glass, authors of the Mother Daughter Relationship Makeover Workbook to explore the emotional complexities of family dynamics during the holidays. Drawing from their personal journey and professional work in recovery and relational healing, they unpack why the season often amplifies unresolved tensions — and how to navigate them with compassion, boundaries, and grace. In this episode, you’ll learn: How to set loving boundaries before holiday gatherings to reduce conflict and anxiety. Why childhood memories can distort present-day interactions — and how to reframe them. Tips for navigating grief, crisis, or estrangement during the holiday season.

    35 min
  9. Busting Mental Health Myths With Joe Nucci

    SEP 30

    Busting Mental Health Myths With Joe Nucci

    What if everything you believe about mental health is wrong? In this episode, host Paula Felps chats with psychotherapist and author Joe Nucci about his myth-busting new book, Psychobabble: Viral Mental Health Myths & the Truths to Set You Free. Joe dives into the wild world of mental health misinformation — especially the kind that spreads like wildfire on social media. From self-diagnosis pitfalls to the overuse of therapy-speak, he offers a refreshing reality check and empowers listeners to better understand their emotional lives. In this episode, you’ll learn: Why not every tough emotion equals a mental illness — and why that distinction matters. How social media can distort mental health conversations (and what to watch out for). The difference between emotional intelligence and just “sounding like a therapist.”

    28 min
  10. Overcoming Workplace Bullying With Dr. Britt Andreatta

    10/15/2019

    Overcoming Workplace Bullying With Dr. Britt Andreatta

    Bullying has become such an issue in today’s world that October has been named National Bullying Prevention Month. And while we normally associate bullying with school children, the fact is that many adults are being bullied at work every day. This week’s guest, Dr. Britt Andreatta, is an expert on the science of teams and author of the book, Wired to Connect. She’s developed safety tips to make sure all employees are working together to eliminate bullying in the workplace She also shares information on how and why bullying happens at work—and what to do about it. In this podcast, you’ll learn: Where workplace bullies come from. How to make sure others aren’t being bullied. The high cost of unresolved workplace bullying.

    23 min
  11. Escaping the Comparison Trap With Dr. Ronald Siegel

    08/23/2022

    Escaping the Comparison Trap With Dr. Ronald Siegel

    Whether we admit it or not, most of us spend a lot of time comparing ourselves to others. But what if our true superpower is learning just to be ourselves? This week, host Paula Felps is joined by Dr. Ronald Siegel, a psychotherapist, Harvard psychology professor and mindfulness expert whose latest research looks at what a climate of self-comparison is doing to undermine our happiness. His new book, The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are, looks at the trap of constant self-evaluation and explains how we can learn to let go of our comparison culture and live a more satisfying, happy life. In this episode, you’ll learn: Why it’s natural for us to compare ourselves to others. How social media has amplified the climate of self-comparison. How practices like gratitude and mindfulness help minimize the effects of constant self-evaluation.

    25 min
  12. Finding Purpose at Work With Greg Kettner

    NOV 18

    Finding Purpose at Work With Greg Kettner

    Unhappiness at work is a growing problem, but reconnecting with purpose can change everything. Join host Paula Felps as she sits down with WorkHappy founder Greg Kettner to explore why so many people feel unfulfilled at work and what steps they can take to discover their passion and use purpose to fuel resilience — even on the hardest of days.   In this episode, you'll learn: Why lack of communication — not workload — is often the biggest source of workplace unhappiness. How living with purpose makes it easier to navigate setbacks and stay motivated, even in uncertain times. Simple, daily practices to cultivate more happiness and meaning — without needing to quit your job.

    20 min
  13. Journaling as a Therapy Practice With Lori Gottlieb

    12/20/2022

    Journaling as a Therapy Practice With Lori Gottlieb

    With her bestselling book, Maybe You Should Talk to Someone, psychotherapist, author and podcast host Lori Gottlieb taught us more about how therapy can change our lives. Now, she has created a guided journal based on the feedback she received to that book, which is designed to walk users through 52 weekly sessions that will transform their lives. This week, she talks about how to use it to create positive change in the coming year. In this episode, you'll learn: How regular guided journaling can help work through challenges. Why small incremental changes are the building blocks of big transformations. How to use journaling to help make the new year happier and more fulfilling.

    27 min
  14. How Mental Clutter is Hurting Your Heart with Dr. Alan Rozanski

    AUG 12

    How Mental Clutter is Hurting Your Heart with Dr. Alan Rozanski

    Many people today feel unfocused or overwhelmed, and that’s not just a challenge for our heads; it could be harming our hearts. Join us as host Paula Felps talks with cardiologist and health psychologist Dr. Alan Rozanski, who offers a groundbreaking look at how our mindset influences our heart and overall well-being. He explains how chronic stress, emotional negativity, and mental clutter can physically impact your heart function and increase disease risk. Then, he shares how to shift your thinking and cultivate energy, optimism, and a sense of purpose to thrive in today’s distracted world. In this episode, you’ll learn: How mental clutter and chronic stress trigger harmful physical effects like inflammation and heart dysfunction. Why focusing with intention and nurturing emotional vitality are key to sustained well-being. How the Six Domains of Health can guide you toward a more balanced, purpose-driven, and heart-friendly lifestyle.

    28 min
  15. From Stress to Stillness With Dr. Seth J. Gillihan

    OCT 14

    From Stress to Stillness With Dr. Seth J. Gillihan

    If you’re dealing with feelings of stress and anxiety, you’re not alone! But this week, host Paula Felps sits down with psychologist and author Dr. Seth J. Gillihan to explore his latest book, Your Daily Reset: 366 Practical Exercises to Reduce Anxiety and Manage Stress Using Cognitive Behavioral Therapy. Designed as a daily companion, the book offers bite-sized, actionable practices rooted in CBT and mindfulness to help you gently reset your emotions and navigate life’s challenges with greater clarity and compassion. Find out how embracing anxiety, practicing self-compassion, and tuning into the present moment can transform your mental health — one small step at a time. In this episode, you’ll learn: Why “just this” might be the most powerful phrase for calming overwhelm. How to restart your mental health habits without guilt or judgment. A simple framework for embracing anxiety instead of fighting it.

    25 min
  16. The Science & Spirituality of Silliness With Tom Rosshirt

    JUL 22

    The Science & Spirituality of Silliness With Tom Rosshirt

    Can you giggle your way to inner peace? In this episode, host Paula Felps sits down with author Tom Rosshirt to explore the joyful — and surprisingly profound — power of silliness. Drawing from his book, Chasing Peace: A Story of Breakdowns, Breakthroughs, and the Spiritual Power of Neuroscience, Tom reveals how embracing our goofy side can be both spiritually liberating and scientifically beneficial. From dancing like no one’s watching to reciting nursery rhymes alone, silliness helps us sidestep rigid self-images, face embarrassing emotions, and retrain our brains for resilience. In this episode, you’ll learn: How silliness acts as a spiritual practice. Why laughter and childlike play can retrain the brain and reduce stress. Simple, everyday ways to embrace your silly side (even if it feels embarrassing at first).

    31 min
  17. EP4: Jeff Olson - The Slight Edge to Happiness

    09/01/2015

    EP4: Jeff Olson - The Slight Edge to Happiness

    Founder of Live Happy, Jeff Olson, shares insights to small actions you can take every day to achieve happiness. Over the past 30 years Jeff has helped hundreds of thousands of individuals achieve better levels of financial freedom and personal excellence.

    24 min
  18. How to Create an Unstoppable Brain With Dr. Kyra Bobinet

    MAY 20

    How to Create an Unstoppable Brain With Dr. Kyra Bobinet

    Our brains are incredibly powerful, and the trick is to learn how to make them work for us, not against us. This week, host Paula Felps sits down with Dr. Kyra Bobinet, a physician, public health leader, and behavior change designer whose work focuses on how to build optimal health for a more fulfilling life. Her new book, Unstoppable Brain: The New Neuroscience That Frees Us From Failure, Eases Our Stress, and Creates Lasting Change explores a relatively new area of study that changes what we know about how our brain influences our habits, self-care, and addictions — and how we can use these findings to improve our well-being.   In this episode, you’ll learn: The role of the habenula in losing our motivation and managing failure. How growing up in trauma hijacks our brains and heightens our reactivity. How social media and doomscrolling affect your brain — and how an iterative mindset can help you get unstuck.

    31 min
  19. Managing Family Dysfunction During the Holiday Season With Trakida Maldonado

    12/12/2023

    Managing Family Dysfunction During the Holiday Season With Trakida Maldonado

    Holidays are the time for gathering with family and that can often be stressful. But having a good strategy in place can help make the season run more smoothly. This week, host Paula Felps talks with Trakida Maldonado, a licensed professional counselor for SonderMind who brings more than a decade of clinical experience to the table. In this episode, Trakida offers actionable advice for navigating common holiday situations with family members, setting boundaries before your holiday gatherings, and how to make the holidays a little bit easier on everyone — no matter what your situation is. In this episode, you’ll learn: How to handle family gatherings when your relationships aren’t going well. Managing the expectations of your extended family to make the holidays a positive experience for children. Tips for setting boundaries and managing conflict at gatherings.

    22 min
  20. Become a Connected Couple With Dr. Gloria Lee

    MAR 18

    Become a Connected Couple With Dr. Gloria Lee

    Some of our most vital connections are those we make with our romantic partners, but they can also be our most challenging. This week, host Paula Felps is joined by Greg Kettner, relationship expert Dr Gloria Lee, a professor of counselling psychology and clinical director at Brentwood Counselling Centre in Vancouver, Canada, and author of the best-selling book, The Connected Couple: 7 Secrets to Transforming Your Relationship. She explains what it takes to truly connect as a couple, how to navigate conflict for greater connection and shares a gratitude practice that can change your entire relationship.  In this episode, you’ll learn: Why we need to learn our triggers and conflict habits. Tips for de-escalating conflict. Why women are more comfortable seeking therapy — and what men are often surprised to discover.

    33 min
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