Amy Wilson

프로그램

에피소드

  1. Fresh Take: Kristen McNeely on Helping Kids Overcome Anxiety and School Refusal

    22시간 전

    Fresh Take: Kristen McNeely on Helping Kids Overcome Anxiety and School Refusal

    Childhood anxiety is on the rise. Parents are often unsure how to respond, and in their well-intentioned efforts to reassure their kids, can sometimes reinforce the anxious patterns. In this interview Kristen McNeely, LMFT, explains how parents can start to help their kids build resilience by taking small, manageable steps toward the things that might scare them. We also discuss school refusal—why it's more complicated than simply not wanting to go to school; the warning signs parents should watch for; and why collaboration between parents, schools, and mental health professionals is essential. Kristen explains why school refusal often begins with school avoidance, how transition years like kindergarten and middle school increase risk, and why pulling kids out of school is rarely an effective long-term solution. Amy, Margaret, and Kristen also discuss: Why parental accommodations can unintentionally fuel anxiety The difference between validating feelings and reinforcing fear Why gradual exposure works better than avoidance The four common drivers of school refusal How ADHD, autism, and separation anxiety can increase risk Why helping kids feel connected to their school community matters How parent-focused treatments like SPACE can improve childhood anxiety—even without the child in therapy sessions Here's where you can find Kristen: https://kristenmcneely.com/ @childhood.empowered on IG https://schoolcapable.kristenmcneely.com/ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. Everything You've Always Wanted to Ask A Pediatrician, with Dr. Mary Martin

    2일 전

    Everything You've Always Wanted to Ask A Pediatrician, with Dr. Mary Martin

    All too often, we leave our kids' pediatric appointments only to remember what we really wanted to ask when we're on the drive home. Fear not: Dr. Mary Martin is in, and she's answering all our burning pediatric-medicine questions. Margaret and Dr. Mary Martin cover all the the topics most likely fill parents' search histories and social media feeds, separating medical facts from internet misinformation and offering practical, judgment-free advice. You'll learn: How to navigate vaccine misinformation Why pediatricians continue to recommend the "ABCs" of safe sleep When it's OK stop comparing your child to everyone else's The babyproofing essentials that actually matter Why reading to babies is so powerful, even before they can talk. How to handle picky eating without turning every meal into a battle The leading causes of preventable childhood injuries and simple ways to reduce risk Practical guidance on screen time, social media, vaping, caffeine, and substance use How to build trust so your child feels comfortable talking about difficult topics like sex, drugs, mental health, and body changes Why finding a pediatrician you trust may be one of the best parenting decisions you make Here are links to some of our other episodes we mentioned: Christina Martin on How Children Learn Through Play How To Deal With Picky Eaters Screen-Free Week: How To Survive and Why It's Worth It Ash Brandin, The Gamer Educator Catherine Price, THE AMAZING GENERATION Emily Cherkin on Tech-Intentional Parenting Mallory Thomas on How to Get Off Our Phones Gaia Bernstein on Gaining Control Over Addictive Technologies Susan Linn on How “Big Tech” Targets Our Kids We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. Fresh Take: Dan Heath on Fulfilling Careers, Better Decision Making, and What Kids Remember Most About Childhood

    7월 24일

    Fresh Take: Dan Heath on Fulfilling Careers, Better Decision Making, and What Kids Remember Most About Childhood

    What does it really take to build a fulfilling life—and how do we help our kids do the same? Bestselling author and host of the podcast "What It's Like to Be..." Dan Heath joins Amy for a conversation that challenges some of the biggest assumptions parents make about success, careers, decision making, and what their kids will remember most about growing up. Dan shares why meaningful work often comes from unexpected places and why room for experimentation and exploration is one of the greatest gifts we can give our children. Dan and Amy discuss: Why there's no such thing as a universally "good" career How to help kids discover passions without putting pressure on them A simple exercise that creates unforgettable family memories Why experimentation leads to more fulfilling work and life Four common decision-making "villains"—and how to avoid them Practical ways to make parenting, work, and everyday decisions with more clarity Here's where you can find Dan: www.danheath.com Listen to "What It's Like to Be..." Buy Dan's books LinkedIn What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. How Can Siblings Be Such Total Opposites?

    7월 22일

    How Can Siblings Be Such Total Opposites?

    If you've ever looked at your very different children and wondered how they could possibly share the same DNA, same parents, and same upbringing, you're not alone— and you're not imagining things. Research shows that while siblings are usually more alike in appearance and intelligence than we sometimes think, their personalities are as different from one another as they would be from a stranger on the street. Why is that? This week, we discuss: Why siblings can have vastly different personalities despite common upbringings How birth order influences family dynamics Why "de-identification" tends to be more intense when siblings are closer in age Why "the same household" doesn't actually tell the whole story Here are links to some of the resources mentioned in the episode: Alix Spiegel for NPR: Siblings Share Genes, But Rarely Personalities Dr. Robert Plomin and Dr. Judy Dunn: Why Are Siblings So Different? The Significance of Differences in Sibling Experiences Within the Family Dr. Frank Sullaway: Why Siblings Are Like Darwin's Finches: Birth Order, Sibling Competition, and Adaptive Divergence within the Family Daniel Goleman for the NYT: Each Sibling Experiences a Different Family Dr. Robert Plomin and Dr Denise Daniels: Why are Children in the Same Family So Different From One Another? Science Daily: Parents’ Comparisons Make Siblings Different Dr. Alexander Jensen and Dr. Susan McHale: What makes siblings different? The development of sibling differences in academic achievement and interests. Annie Wright, LMFT: Same Family, Different Survival: Why You and Your Sibling Turned Out So Differently What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. DEEP DIVE: Emily Cherkin on Tech-Intentional Parenting

    4일 전

    DEEP DIVE: Emily Cherkin on Tech-Intentional Parenting

    This month, our "Deep Dive" is into some of our past episodes about screen time: the effects it has on our kids, how tech companies engineer their devices to be as addictive as possible, and how we can allow our kids to enjoy screens with supportive limits. Is screen use a daily battle of wills in your house? ⁠Emily Cherkin⁠, author of the new book ⁠"THE SCREENTIME SOLUTION: A Judgment-Free Guide to Becoming a Tech-Intentional Family,"⁠ explains how to model a healthy relationship with tech for our kids. Emily Cherkin, MEd., consults with parents, offers school presentations and professional development training, and brings her tech-intentional approach to as many people as possible. Emily and Margaret discuss: What "tech-intentional" really means and how it's different from being screen-free How to align screen use with family values How to model tech intentionality with your kids Here's where you can find Emily: ⁠http://www.thescreentimeconsultant.com⁠ Instagram: @thescreentimeconsultant Facebook: @thescreentimeconsultant X: @ScreentimeLlc Buy THE SCREENTIME SOLUTION: ⁠https://bookshop.org/a/12099/9798886451122⁠ ⁠Listen to our Fresh Take with Julie Lythcott-Haims⁠ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. Fresh Take: Dr. Cassidy Freitas on How to Stay Calm When Parenting Feels Overwhelming

    7월 17일

    Fresh Take: Dr. Cassidy Freitas on How to Stay Calm When Parenting Feels Overwhelming

    What if the fact that we sometimes we "lose it" as parents doesn't make us bad parents? What if those times stem from an overwhelmed nervous system, and what happens when we get curious about what's underneath? Marriage and family therapist Dr. Cassidy Freitas, host of the "Holding Space" podcast and author of the new book MOM NEEDS A MOMENT, explains why parents "lose it," what our emotional reactions are really telling us, and how we can interrupt generational patterns without striving for perfection. In this episode, you'll learn: How childhood experiences shape your parenting triggers today. The difference between guilt and shame. Why repair after conflict is often more powerful than trying to be a perfect parent. How social media and intensive parenting culture fuel parental burnout and self-criticism. What "creating margin" means—and why a few moments of space can transform your relationship with your children. How to recognize your triggers before reacting. The simple phrase Dr. Freitas uses to calm her nervous system in difficult parenting moments. Here's where you can find Dr. Freitas: www.drcassidymft.com @drcassidy on IG Buy MOM NEEDS A MOMENT: https://bookshop.org/a/12099/9781523533534 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  7. How Should We Support Our Kids' Passions?

    7월 15일

    How Should We Support Our Kids' Passions?

    What are the best ways for us to support our kids' interests? Should we help them become the best gymnasts and singers they can be, as soon as they show glimmers of true interest? Or are they better off exploring many interests, without all of that added pressure? From travel sports to elite ballet training and specialized extracurriculars, childhood activities feel increasingly professionalized, with a lot less room for beginners, dabblers, or kids who just want to have fun. This week, we're wondering whether encouraging curiosity and exploration may be healthier than pushing early specialization. We discuss: The difference between supporting a child's interests and managing their career Why exploration—not specialization—is often the key to discovering lifelong passions How parents can praise effort and enjoyment instead of performance Why your child's purpose may be much bigger than any single job or talent How to encourage resilience when interests change or dreams evolve Here are links to some of the resources mentioned in the episode: Lindsay Karp for Business Insider: My parents told me to have a career that could support me. I'm telling my kids to follow their passions. Daniel B. Peters for HuffPost: Are We Missing the Mark If We Support Our Children's Passions? Lisa Heffernan for the NYT: Our Push for ‘Passion,’ and Why It Harms Kids Susan Newman for Psychology Today: How to Support and Nurture Your Child's Passions What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. DEEP DIVE: Catherine Pearlman on Kids and Phones

    7월 13일

    DEEP DIVE: Catherine Pearlman on Kids and Phones

    This month, our "Deep Dive" is into some of our past episodes about screen time: the effects it has on our kids, how tech companies engineer their devices to be as addictive as possible, and how we can allow our kids to enjoy screens with supportive limits. The dreaded question "When should my kid get a phone?" is one we're asked often. These days "whether" is not part of the equation, and the ages at which our kids' peers are getting phones seems younger than ever. Dr. Catherine Pearlman, author of the new book ⁠First Phone: A Child's Guide To Digital Responsibility, Safety, and Etiquette⁠, is the founder of ⁠The Family Coach⁠ and a licensed clinical social worker who has been working with children and families for more than 25 years. First Phone– a book written not for parents, but for our kids– puts the risks and rewards of a phone in perspective for our children, and helps them consider what parameters they themselves might want to put on their phones and how they can use them wisely. In this episode, Catherine, Amy and Margaret discuss: What we often don't think about when we hand our kids their first phones [12:55] When kids should get their own social media accounts [17:55] How to teach kids about digital consent [31:00] Here's where you can find Catherine: ⁠www.thefamilycoach.com⁠ @thefamilycoach on FB/Twitter @thefamilycoachsays on IG Find Catherine's book in our bookshop: ⁠https://bookshop.org/a/12099/9780593538333⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  9. When It's Too Much Change All at Once

    7월 1일

    When It's Too Much Change All at Once

    Have you ever felt like your life consisted of too many moving parts at the same time? In this episode, we explore why life tends to deliver too much change at once—and the difference between an actual change and the larger, more uncertain area of transition that both precedes and follows any big change. We discuss: Why even positive and worked-toward life transitions can feel overwhelming once they arrive What "change saturation" and "change fatigue" look like How your business partners, family members, or loved ones might be going through the same change, but on a very different transition timeline Here are links to some of the resources mentioned in the episode: Our episode "Why We Avoid Uncertainty (And How That Gets In Our Way)" Talkspace blog: How to Keep It Together When Everything Keeps Changing North Highland blog: How Much Change is Too Much Change? Cassandra Worthy: The 3 Stages Of Change Fatigue And How To Recover Prosci blog: Bridges Transition Model Explained and Made Actionable William Bridges Associates: William Bridges Bio Cassandra Worthy: CHANGE ENTHUSIASM Get tickets to see Amy in 42nd Street at the Sharon Playhouse, July 25th through August 9th! sharonplayhouse.org/42nd-street What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  10. Fresh Take: Talia Kovacs on How to Teach Kids Resilience

    6월 12일

    Fresh Take: Talia Kovacs on How to Teach Kids Resilience

    We know that resilience is a good trait for our kids to have. But can "grit" only be achieved through hardship and repeated failure? Can a kid whose everyday life is pretty cushy still be resilient, and if so, how is that resilience taught? We talk with resilience coach Talia Kovacs about how resilience is a skill that can be nurtured over time—even in the kid who regularly falls apart when the chicken nuggets touch the peas. Drawing from her experience as a classroom teacher, literacy expert, and parent coach, Talia explains why today’s kids are struggling with perfectionism, fear of mistakes, and anxiety—and how parents may be unintentionally reinforcing those patterns. She shares why resilience doesn’t require hardship, how spirituality (a concept distinct from religion) can help children feel grounded, and why independent play and healthy risk-taking matter more than ever. The conversation explores the difference between raising capable kids versus constantly protecting them, why parents’ own nervous systems shape family resilience, and how changing the stories we tell about our children can help them develop confidence and self-trust. Here's where you can find Talia: https://taliakovacs.com Substack: https://substack.com/@taliakovacs LinkedIn: https://www.linkedin.com/in/taliakovacs/ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  11. DEEP DIVE: Susan Linn on How “Big Tech” Targets Our Kids

    7월 6일

    DEEP DIVE: Susan Linn on How “Big Tech” Targets Our Kids

    This month, our "Deep Dive" is into some of our past episodes about screen time: the effects it has on our kids, how tech companies engineer their devices to be as addictive as possible, and how we can allow our kids to enjoy screens with supportive limits. Psychologist Susan Linn, author of ⁠WHO'S RAISING THE KIDS? BIG TECH, BIG BUSINESS, AND THE LIVES OF CHILDREN⁠, isn't anti-technology. She's anti-advertising to children, and has spent her long career spotlighting the "monumental shift towards a digitized-commercialized childhood." With smart speakers and screens at arms' reach wherever kids go, digital technologies continue to evolve much faster than our understanding of the ramifications of their dominance in our kids' lives. Susan began her career as award-winning ventriloquist (here she is on ⁠Mr. Rogers' Neighborhood⁠!) and has become a world-renowned expert on creative play and the impact of media and commercial marketing on children. In this episode, Susan tells us Why her point isn't to make parents feel guilty Why the best kinds of toys for children do very little How branding can creep in where we sometimes don't even perceive it What we can do to set parameters on the commercializing of our own kids' lives Here's where you can find Susan: Twitter: @drsusanlinn ⁠susanlinn.net⁠ ⁠fairplayforkids.org⁠ Buy Susan's book: ⁠https://bookshop.org/a/12099/9781620972274⁠ What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

  12. Am I a Patient Mom? Or a Punching Bag?

    6월 17일

    Am I a Patient Mom? Or a Punching Bag?

    Moms hear it all the time: kids save their worst behavior for us because we're their safe space. Understood—but where’s the line between not taking every dig personally and becoming your kids' doormat? When kids lash out—whether it’s a preschooler kicking in a Target checkout line, or a teenager declaring you’re the worst parent in the world—when are we supposed to absorb it, or rise above? And when do we need to set a boundary? In this episode we discuss: Why it's important for parents to allow small children to express negative emotion Why adolescents hand parents their "emotional trash" (h/t Dr. Lisa Damour) the role of "projection" in heightened emotions how parenting an adolescent often means acting as a "wall" for kids to push off—and why that push can manifest as an insult or a slammed door Strategies for responding without escalating conflict ⁠Sign up for the What Fresh Hell newsletter here!⁠ Here are links to some of the resources mentioned in the episode: Lisa Damour for the NYT: Parents of Teenagers, Stuck Taking Out the Emotional Trash Jody Podl for Your Teen Mag: How Can Loving and Kind Parents Cope With Their Mean Teenagers? Jessica Gudmundson et. al for Infant Behavior Development Journal: Links between mothers' coping styles, toddler reactivity, and sensitivity to toddler's negative emotions. Sharon Selby, MA, blog: What Is Happening When A Child Projects Feelings On To You? Sharon Selby, MA, blog: What Do Parents, A Swimming Pool and Child Development Have In Common? East Bay Behavior Therapy Center Blog: Relationship saboteurs: It’s all your fault versus it’s all my fault What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ Learn more about your ad choices. Visit podcastchoices.com/adchoices