Chael Sonnen

Shows

Episodes

  1. Is Francis Ngannou the Best Ever? What if Ronda Rousey Loses? Plus, Ask Uncle Chael.

    2D AGO

    Is Francis Ngannou the Best Ever? What if Ronda Rousey Loses? Plus, Ask Uncle Chael.

    Chael Sonnen breaks down Francis Ngannou’s growing claim to being the true heavyweight king and explains why leaning into the “greatest ever” conversation could completely transform Ngannou’s star power. Plus, the stakes surrounding Ronda Rousey vs Gina Carano may be far bigger than just one fight. Chael analyzes both women’s open workouts, Gina Carano’s surprising movement after a 17-year layoff, and why size could become the deciding factor if the fight happens. Then it’s time for Ask Uncle Chael, featuring questions on heavyweight perception, legacy, and the future of combat sports.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min
  2. The Truth About Chimaev's Exhaustion + Josh Hokit vs. Everyone at The Press Conference

    5D AGO

    The Truth About Chimaev's Exhaustion + Josh Hokit vs. Everyone at The Press Conference

    Chael was in Newark. He saw it live. Sean Strickland just pulled off one of the biggest upsets in MMA history. The exhaustion everyone is talking about? What drained Khamzat Chimaev nothing to do with the scale. Chael breaks it down. Plus, the middleweight division has been exposed. Every contender ducked the wolf. Every one except Bo Nickal.Chael also scouted Ciryl Gane and Alex Pereira in person. And Josh Hokit took over a press conference packed with champions. He walked in alone. He came prepared for everyone on that stage. He just didn't see Ilia Topuria coming. Did he handle it? Chael was watching.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min
  3. What REALLY Happened Between Sean Strickland & Khamzat Chimaev? + Ask Uncle Chael

    MAY 8

    What REALLY Happened Between Sean Strickland & Khamzat Chimaev? + Ask Uncle Chael

    Chael breaks down the controversy surrounding Sean Strickland and Khamzat Chimaev’s infamous sparring sessions and asks the real question: what actually happened behind closed doors? With resurfaced footage, and conflicting stories from Strickland and Chimaev, he tells us why the missing footage may matter more than the footage that leaked. Then learn why Conor McGregor vs Max Holloway 2 is the one fight the UFC should NOT make, why Tom Aspinall may never be the same heavyweight champion again, and what Eddie Hearn’s influence could mean moving forward. Plus, Chael dives into Islam Makhachev’s title picture, Ilia Topuria, Ian Machado Garry, Carlos Prates, Jorge Masvidal’s UFC future, and the growing rise of Josh Hokit. Then it’s time for a loaded Ask Uncle Chael covering self-defense, Bo Nickal, MVP, Ronda Rousey, politics, fighting careers, and more.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 2m
  4. Chael Sonnen, Quillan Salkilld, Frank Warren, massive weekend recap, news and notes

    MAY 4

    Chael Sonnen, Quillan Salkilld, Frank Warren, massive weekend recap, news and notes

    Ariel Helwani kicks off the show with one of Saturday’s big winners, UFC lightweight prospect Quillan Salkilld, discussing his massive knockout of Beneil Dariush, his growing fan base and social media following, his mustache, his callout of Mateusz Gamrot, and more (05:01). Old friend Chael Sonnen is back to chat with Ariel about the UFC’s welterweight title picture, a potential fight between Conor McGregor and Max Holloway, his beef with Jorge Masvidal, the escalating trash talk between Sean Strickland and Khamzat Chimaev, and more (47:36). Queensberry Promotions’ Frank Warren returns to talk all things boxing, including David Benavidez’s big win, Fabio Wardley’s title defense against Daniel Dubois, Moses Itauma’s next fight moving from July to August, his relationship with Turki Alalshikh, Zuffa Boxing’s first few shows, the Ali Revival Act passing through Congress, talks of Tyson Fury vs. Anthony Joshua on Netflix, and more (1:42:13). Ariel is joined by The Boys in the Back and Petesy Carroll to recap a busy combat sports weekend, touching on the continued back-and-forth between Strickland and Chimaev, the latest White House card updates, Tom Aspinall’s road back to the cage, and more (2:23:30). Ariel closes the show with your Super Chats (3:43:57).

    3h 59m
  5. Carlos Prates Shakes Up Welterweight, Tom Aspinall Speaks & Chimaev-Strickland Gets Dangerous

    MAY 5

    Carlos Prates Shakes Up Welterweight, Tom Aspinall Speaks & Chimaev-Strickland Gets Dangerous

    Chael Sonnen reacts to Prates’ dominant performance, explains why the result changes the conversation around Islam Makhachev, and breaks down why Ian Machado Garry, Michael Morales, and even Conor McGregor are suddenly part of the title picture at 170 pounds. Tom Aspinall finally gives an update on his eye injury, but Chael Sonnen still has questions. Will Aspinall actually return to face the winner of Alex Pereira vs Ciryl Gane, and will he show up at the White House event?   Chael also reacts to Paddy Pimblett vs Benoît Saint Denis, explains why the matchup is far riskier than fans realize, and weighs in on the growing tension between Sean Strickland and Khamzat Chimaev after Dominick Cruz suggested canceling the faceoff altogether. Plus: Oscar De La Hoya clashes with Nick Khan in Washington, Khalil Rountree’s massive Khamzat Chimaev claim, and why Chael says the Ronda Rousey vs Gina Carano story being sold today is not the one fans remember.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  6. Darren Till's Warning, Strickland's Gun Problem & Ronda's Takeover Plan

    MAY 1

    Darren Till's Warning, Strickland's Gun Problem & Ronda's Takeover Plan

    Darren Till has been in the gym with both Khamzat Chimaev and Sean Strickland, and as a Khamzat supporter he's coming forward with one specific concern about UFC 328. Sean Strickland made a controversial comment about Khamzat's travel habits that Chael can't endorse. Carlos Prates is the slight favorite over Jack Della Maddalena. Do you believe a man who smokes seven cigarettes a day should be the world champion? Conor McGregor gave Chael some inside scoop. Ronda Rousey keeps generating headlines for MVP.  Plus: your questions answered during "Ask Uncle Chael." To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
  7. Gable Steveson “Torture” Tom Aspinall?! Chael Calls Out Masvidal & Crowns Adesanya

    APR 28

    Gable Steveson “Torture” Tom Aspinall?! Chael Calls Out Masvidal & Crowns Adesanya

    Is Tom Aspinall getting passed over right in front of us? Chael breaks down why the Gable Steveson hype may be a bigger problem for Aspinall than any actual fight, why perception—not belts—runs the heavyweight division, and how a guy who hasn’t fought in the UFC is already creating headlines at the champion’s expense. Chael also responds to Jorge Masvidal and doesn’t back down from a potential heavyweight challenge, makes a bold case that Israel Adesanya may be the greatest champion in UFC history, reacts to Ronda Rousey’s MVP-vs-UFC play, and weighs in on Paulo Costa title talk.     To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  8. Roy Jones Jr. & Gaethje, Ngannou Admits the Truth About Jon Jones + Ask Uncle Chael

    APR 24

    Roy Jones Jr. & Gaethje, Ngannou Admits the Truth About Jon Jones + Ask Uncle Chael

    Chael reacts to Roy Jones Jr. offering to train Justin Gaethje ahead of his fight with Ilia Topuria and explains why that strategy could backfire in MMA. Breaks down Francis Ngannou’s admission that a fight with Jon Jones was never real and what that reveals about negotiations, timing, and how that matchup fell apart. Then its on to Khamzat Chimaev accepting a challenge from Olympic gold medalist Kyle Snyder—with a $200,000 twist—and what “survive” really means. And, a deep dive into the big question around Conor McGregor: will he fight again—and more importantly, will he fight twice? Plus, Ask Uncle Chael - your questions about Tom Aspinall, Josh Hokit, Jon Jones’ status, and who truly had the best career. Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    56 min
  9. Arman Tsarukyan Threw Urijah Faber Off the Stage? Rogan was Right & Conor’s Next Fight.

    APR 21

    Arman Tsarukyan Threw Urijah Faber Off the Stage? Rogan was Right & Conor’s Next Fight.

    Chael Sonnen breaks down the chaos from Real American Freestyle and asks the big question: did Arman Tsarukyan intentionally throw Urijah Faber off the stage, or was it just momentum gone wrong? He shares what Tsarukyan told him directly, why the situation isn’t as simple as it looks. Chael also reacts to Joe Rogan being proven right about Carlos Ulberg’s injury and what it means for the division moving forward, including whether an interim title even makes sense. Plus, Chael dives into rumors of Conor McGregor’s return, why a fight with Max Holloway may not “make sense,” and what the UFC is actually looking for. And Khamzat Chimaev enters Real American Freestyle, ready to take on anyone. * Level up your workout. Join Fitbod today to get your personalized workout plan. Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/CHAEL. That’s F-I-T-B-O-D dot M-E slash CHAEL.   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  10. Riggs/Diaz Hospital Fight, Is Rousey/Carano a Fight? Will Sean Strickland Pay? Alex Pereira Heavyweight Rumor.

    FEB 20

    Riggs/Diaz Hospital Fight, Is Rousey/Carano a Fight? Will Sean Strickland Pay? Alex Pereira Heavyweight Rumor.

    Rhonda vs. Gina, is it really a fight? Does anyone care? Anthony “Fluffy” Hernandez vows to torture Sean Strickland. details about Joe Riggs hospital street fight with Nick Diaz, and is Alex Pereira moving up to heavyweight. * Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  11. Will Tom Aspinall Keep His Title? Alex Pereira Vacate His? Paddy at 170. Ask Uncle Chael, and more!

    FEB 17

    Will Tom Aspinall Keep His Title? Alex Pereira Vacate His? Paddy at 170. Ask Uncle Chael, and more!

    Why Tom Aspinall should keep his title. Why Alex Pereira should vacate his. Why Paddy the Baddy needs to move to 170. More “White House card” speculation. Plus, Uncle Chael answers your questions.  *Gambling problem. Call 1-800-GAMBLER in New York called (877) 8-HOPE-NY or text HOPE-NY-467-369. In Connecticut Call (888) 789-7777 or visit ccpg.org on behalf of Boot Hill Casino in resort in Kansas. Pass through of per wager tax may apply in Illinois. 21 and over. Age and eligibility varies by jurisdiction, void in Ontario. Restrictions apply. Bet must win to receive bonus bets which expire in seven days. Minimum odds required. For additional terms and responsible gaming resources, see dkng.co/audio. Limited time offer. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  12. **Jon Jones Chaos, Josh Hokit’s Rise & Arman Tsarukyan’s Dating Advice**

    APR 14

    **Jon Jones Chaos, Josh Hokit’s Rise & Arman Tsarukyan’s Dating Advice**

    Jon Jones says he’s retired… then says he’s not. You can’t build a business on that, and Chael explains exactly why. But the real story? Josh Hokit has arrived. Chael goes deep on Hokit’s breakout moment, from stealing the press conference and weigh-ins to delivering in the fight against Curtis Blaydes. Three personas, one star, and a crowd completely won over. This wasn’t hype, this was takeover. Plus, Arman Tsarukyan goes viral with the most unexpected dating advice in MMA, and it might be the most entertaining thing you’ll see all year. Chael also touches on Jiri Prochazka’s rematch push, Carlos Ulberg’s title win, and what’s really going on behind the scenes in today’s fight game. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  13. **Rousey vs UFC, Strickland–Chimaev Gym Drama, Colby vs. Bo & Jon Jones’ Reverse White House Snub**

    MAR 17

    **Rousey vs UFC, Strickland–Chimaev Gym Drama, Colby vs. Bo & Jon Jones’ Reverse White House Snub**

    Chael says Ronda is WINNING the media battles, thanks to a pay-per-view appearance and framing her return as “Rousey vs the UFC”. After Khamzat Chimaev and Sean Strickland’s sparring at Xtreme Couture, why have no third-party witnesses spoken. Chael previews Nate Diaz vs Mike Perry as a five-round curiosity and critiques headlines claiming Netflix-style one-off events are beating the UFC despite relying on UFC-made stars. More on the escalating feud between Colby Covington and Bo Nickal. And finally, Jon Jones turned down a UFC offer tied to the White House card. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min
  14. **Arman Drama, Conor–Nate Offer, Islam Debate & Ask Uncle Chael**

    APR 3

    **Arman Drama, Conor–Nate Offer, Islam Debate & Ask Uncle Chael**

    Chael debates who Arman Tsarukyan should fight next and whether the UFC should officially make him the backup for Justin Gaethje vs Ilia Topuria after Arman clarified he isn’t contracted as backup but will stay ready, and fly to DC if needed. Breaks down Sean Strickland vs Khamzat Chimaev, arguing the first round will reveal whose A-game decides the fight. Declares that Conor McGregor’s next opponent “doesn’t matter” for business, and reacts to Nate Diaz revealing he was offered a Conor fight. Discusses Paddy Pimblett’s 27-pound weight swing, Nate’s plans involving Mike Perry and Jake Paul, and whether fans truly anticipate Islam Makhachev’s next fight (possibly Michael Morales). Plus Your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  15. Blaydes Won? Pereira vs ‘Deez Nuts’ & Dana White's $30M Challenge!

    APR 17

    Blaydes Won? Pereira vs ‘Deez Nuts’ & Dana White's $30M Challenge!

    Chael's Friday Rants: - Curtis Blaydes claims he won… but did he really?  - The wild path to Alex Pereira vs “Hokit” and why it might already be inevitable.  - The truth behind Jiri Prochazka’s “mercy” claim and the knee controversy - Carlos Ulberg shocking the world (and Chael admitting he was wrong 👀) - Eddie Hearn vs Dana White — a $30 MILLION fight… on Netflix?! - Merab’s risky fight-day sparring and the REAL truth about “overtraining” Plus: Uncle Chael answers YOUR questions. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today!   To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  16. **Ronda Rousey TORCHES UFC, Francis Ngannou Shrugs Legacy, Dan Hooker Scandal & Tom Aspinall Warning**

    MAR 13

    **Ronda Rousey TORCHES UFC, Francis Ngannou Shrugs Legacy, Dan Hooker Scandal & Tom Aspinall Warning**

    Chael's all over Ronda Rousey’s aggressive MVP presser—where she torched the UFC.  Applauds Francis Ngannou’s “keep your legacy, I’ll take the money” stance. Disputes Jake Paul’s claim the UFC is dying. Dismisses Dan Hooker gossip after Hooker addressed it, then warns Tom Aspinall could be swayed by advisors like Eddie Hearn away from a competitor mindset. He also highlights Mohammad Mokaev taking difficult grappling matches. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  17. **Bo Bassett Shocker, Jones–Dana Feud & Who's McGregor's Fat Irish Prick?**

    MAR 31

    **Bo Bassett Shocker, Jones–Dana Feud & Who's McGregor's Fat Irish Prick?**

    Chael recaps Real American Freestyle in Florida, highlighting high schooler Bo Bassett finishing an Olympic champion 13–3, plus key results and storylines including Dylan Danis vs Colby Covington, Ian vs Giorgio’s heated rematch, Kyle Snyder edging Tazhudinov on criteria, and Kyle Dake continuing to win elite matchups. Then its on to the media-driven tension between Dana White and Jon Jones over a rumored $15M offer and Jones’ apparent focus on a White House card - Arman Tsarukyan claiming he’s backup for the White House main event and argues interim champ Ilia Topuria’s challenger should be ready. Finally, Chael says Conor McGregor’s UFC contract situation is resolved after a Dana meeting and believes McGregor returns soon, possibly at International Fight Week, speculating Ian Garry as an opponent. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  18. **If Pereira Wins the Belt — What's Next? Jon Jones Almost Gets Himself Killed & The Portal is Full of Bad Dirt**

    APR 7

    **If Pereira Wins the Belt — What's Next? Jon Jones Almost Gets Himself Killed & The Portal is Full of Bad Dirt**

    Chael lays out the uncomfortable truth nobody wants to say out loud: if Alex Pereira beats Ciryl Gane at the White House, the UFC has absolutely no idea what to do with him. Tom's got an eye injury, Eddie Hearn, and a new manager telling him don't sign anything — so do you just hand Pereira the undisputed belt via press release? Because that's where this is headed. Meanwhile Jon Jones pulled over in a parking lot to teach a stranger the rules of the road with his hand in his pocket, and his PR team somehow made him the hero. Chael's not buying it. Plus why Jiri Prohaska should be embarrassed — you're the light heavyweight champion defending your belt this Saturday on a brand new network, and you spent your interview talking about a guy who beat you twice and left the division. That is not a champion. That is a mark. Moicano is the most slept-on name in the Conor sweepstakes, and why the NCAA Transfer Portal is basically the MLS listing for bad dirt. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  19. **Oliveira Dominates Holloway + White House Card Chaos! McGregor's plans, and Uncle Chael Answers Your Questions**

    MAR 10

    **Oliveira Dominates Holloway + White House Card Chaos! McGregor's plans, and Uncle Chael Answers Your Questions**

    Chael recaps Charles Oliveira-Max Holloway. The UFC “White House” card is REAL. Ronda hates the WH Matchups. How Alex Pereira moving up to face Ciryl Gane affects the John Jones situation. Chael's chat with Conor McGregor reveals some future plans. Plus, your questions answered by Uncle Chael. To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    43 min
  20. Mayweather vs Pacquiao 2 Is REAL, Chimaev Ducking Strickland/Evloev? Pereira to Heavyweight & Paddy Pimblett in Free Fall

    FEB 27

    Mayweather vs Pacquiao 2 Is REAL, Chimaev Ducking Strickland/Evloev? Pereira to Heavyweight & Paddy Pimblett in Free Fall

    Floyd Mayweather un-retires to face Manny Pacquiao in Mayweather vs Pacquiao 2 with his 50-0 record reportedly on the line, while UFC chaos erupts: Khamzat Chimaev is questioned as a “closet champion” amid Sean Strickland and Movsar Evloev talk, yet he calls out Alex Pereira at 205 as Pereira’s heavyweight/White House card buzz grows. The episode also hits the BMF title debate around Max Holloway vs Charles Oliveira, Kamaru Usman being told he won’t get Islam Makhachev, and Paddy Pimblett’s shaky post-loss decision-making. Head to https://www.tryfum.com/WELCOMECHAEL to get your free gift with purchase and start The Good Habit today! To support this program, please review it on Apple Podcasts or submit a rating on my Spotify page. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
Chael Sonnen on Apple