Casey Donovan

Émissions

Épisodes

  1. Unwind your mind before bed

    23/04/2024

    Unwind your mind before bed

    Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  2. A productivity hack

    23/03/2025

    A productivity hack

    If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  LINKS  Read ‘Ultimate guide to purposeful productivity’ from Fast Company Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    3 min
  3. Love better, fck better, be better: A couple's meditation

    27/10/2022

    Love better, fck better, be better: A couple's meditation

    Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    7 min
  4. A meditation for hangxiety

    08/01/2025

    A meditation for hangxiety

    There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.  If you think you need help with your relationship with alcohol, details here.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  5. Top Tip: The art of decision making

    22/03/2025

    Top Tip: The art of decision making

    It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?  LINKS   Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin  Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  6. Winding down after work

    19/04/2023

    Winding down after work

    We've got a soothing meditation that'll help to detach you from your day. Let go of expectations, stress and anxiety. It's time to exhale and surrender. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    2 min
  7. The botox of meditations

    27/03/2025

    The botox of meditations

    We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

    8 min
  8. Our final space out...

    30/03/2025

    Our final space out...

    Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener for privacy information.

    6 min
  9. A little self soothing with your own voice

    07/10/2022

    A little self soothing with your own voice

    Tonight, we have a “vocal meditation” for easing anxiety. Research shows, something as simple as humming is a fast path to stress reduction. In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE! LINKS Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au      See omnystudio.com/listener for privacy information.

    5 min
  10. A meditation for bloat and blegh tummy feels

    01/11/2022

    A meditation for bloat and blegh tummy feels

    This meditation is for when you HAVEN'T eaten mindfully. You’re soooo full and bloatfed and got a tummy full of regret. Pull on your trackies and get as comfortable as you can cause we’re going to release some tension, together. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  11. Why is everyone so ANNOYING

    29/08/2023

    Why is everyone so ANNOYING

    Let’s get into Negative Talk; the days where everyone is giving you the sh*ts and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We’ve got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you’re convinced they’re the reason your day is heading down the toilet. LINKS  Follow @varimckechnie on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  12. When the pit in your stomach won't quit

    29/11/2024

    When the pit in your stomach won't quit

    Got that sinking feeling of dread? Whether it's a pit in your stomach or just an all-around blah vibe, we're here to help you chill out. So, grab your comfy spot, take a deep breath, and let's kick that dread to the curb. Because honestly, who needs that kind of negativity?  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  13. A thought stopping mechanism

    01/03/2025

    A thought stopping mechanism

    Just because it's the weekend doesn't mean your mind will always let you unwind... Try this thought stopping mechanism.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    2 min
  14. A guided meditation for when you're angry AF

    25/07/2023

    A guided meditation for when you're angry AF

    You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

    7 min
  15. Dealing with inbox anxiety

    28/04/2022

    Dealing with inbox anxiety

    If there’s an email response you’ve wanted to send but is making you anxious, today's the day you send it! We’re going to teach you how to do it – and maybe finally get on top of your inbox. LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3 min
  16. Feeling annoyed that you're about to be annoyed?

    25/02/2025

    Feeling annoyed that you're about to be annoyed?

    Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset!  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  17. Why sibling fights hit different as an adult

    08/04/2022

    Why sibling fights hit different as an adult

    Sibling rivalry isn't just for kids. Adult brotherly/sisterly fights can be particularly nasty. We've got a technique from Dr Sheri Jacobson we want you to try – perfect for when cheeky shit-stirring turns into something more full on. LINKS Read ‘Adult Sibling Rivalry – Can It Ever End?’ from Harley Therapy and Dr Sheri Jacobson Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3 min
  18. NSFW: It's time to get your groan on

    07/08/2023

    NSFW: It's time to get your groan on

    According to sexperts, it's common to feel insecure about your sex sounds. Sex Therapist Casey Tanner says that "in an ideal world, the sounds we make during sex would come from an instinctual, subconscious place." We want to teach you how to get out of your head and use moaning to enjoy your sexuality. LINKS  Listen Sass and Something from our writer Amy Molloy Follow @sassandsomething on Instagram Follow Casey Tanner @queersextherapy on Instagram Read ‘7 Sexual Insecurities You Can Officially Put To Bed’ from Bustle Read ‘How To Get Past Anxiety About Sex Moaning Sound’ from Well+Good Read ‘Why People Scream and Moan During Sex’ Psychology Today Australia CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    4 min
  19. A body meditation for getting through hard stuff

    14/06/2022

    A body meditation for getting through hard stuff

    When we hide ourselves from things we're afraid of it drains our energy. So how can we practise turning towards difficulty and get stronger? We’re using strategies from author Ed Halliwell to teach you exactly that. LINKS  Read ‘Mindfulness: How to Live Well by Paying Attention’ by Ed Halliwell Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  20. A golden tip from Goldie Hawn

    01/07/2024

    A golden tip from Goldie Hawn

    Need a quick mental refresh? In this episode, we’re sharing a golden tip from Goldie Hawn herself. Take a ‘brain break’ with us, and let Goldie guide you to a more relaxed and refreshed mind in just 3 mins! LINKS See Goldie Hawn's Instagram post here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3 min
Casey Donovan sur Apple