Casey Donovan

프로그램

에피소드

  1. How to cope with anticipatory dread

    2024. 01. 09.

    How to cope with anticipatory dread

    You CAN cope with it... Yep, whatever it is - we believe you've got it. We love this tip from Dr Becky Kennedy on how to cope with anticipating that something is going to be, well, awful.  LINKS 'Good Inside' by Dr Becky Kennedy is available here Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3분
  2. Love better, fck better, be better: A couple's meditation

    2022. 10. 27.

    Love better, fck better, be better: A couple's meditation

    Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    7분
  3. Ahhh shit I've been TOO vulnerable

    2021. 12. 02.

    Ahhh shit I've been TOO vulnerable

    Researcher Brené Brown coined the term "vulnerability hangover" for those times when you feel like you shared too much. We’ve got a breathing exercise to ease that overshare aftershock. LINKS 'Brené Brown: The power of vulnerability' | TED Talk. 'Have You Ever Experienced a “Vulnerability Hangover”?' Medium.com. Brene Brown on Instagram @brenebrown. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au. See omnystudio.com/listener for privacy information.

    4분
  4. Feeling rushed? Switch to slow-mo

    2024. 05. 13.

    Feeling rushed? Switch to slow-mo

    Feeling overwhelmed from living life in the fast lane? Let's put your brain in slow-mo with meditation. Take a break and decelerate your brain. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4분
  5. A meditation for when you're feeling left out

    2023. 12. 14.

    A meditation for when you're feeling left out

    It's the season of parties, work functions, BBQs and all sorts of silliness. But have you ever felt like you don't fit in, even when you're hanging with your besties?  In this meditation, we're going to help you charge your party spirit.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4분
  6. A meditation to start your week right

    2025. 03. 16.

    A meditation to start your week right

    How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week.  LINKS   Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    5분
  7. A productivity hack

    2025. 03. 23.

    A productivity hack

    If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  LINKS  Read ‘Ultimate guide to purposeful productivity’ from Fast Company Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    3분
  8. Why sibling fights hit different as an adult

    2022. 04. 08.

    Why sibling fights hit different as an adult

    Sibling rivalry isn't just for kids. Adult brotherly/sisterly fights can be particularly nasty. We've got a technique from Dr Sheri Jacobson we want you to try – perfect for when cheeky shit-stirring turns into something more full on. LINKS Read ‘Adult Sibling Rivalry – Can It Ever End?’ from Harley Therapy and Dr Sheri Jacobson Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3분
  9. Do your clothes make you feel crap?

    2022. 05. 13.

    Do your clothes make you feel crap?

    How much of your wardrobe actually fits you? Or more to the point, makes you feel GOOD about yourself? Here’s a P.S.A — it’s time to cut that shit loose, and we're going to teach you how. LINKS Read ‘Do You Keep Clothes That Don’t Fit You Anymore’ from Glamour Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au     See omnystudio.com/listener for privacy information.

    5분
  10. A meditation for making confident life-decisions

    2023. 02. 09.

    A meditation for making confident life-decisions

    We can often feel pressure to make big, drastic decisions all the time. But the great thing is, you can thrive even when making poor choices.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3분
  11. Top tip: A gratitude injection to treat the blahs

    2024. 03. 09.

    Top tip: A gratitude injection to treat the blahs

    Got a case of the blahs? This quick dose of gratitude is like a vitamin boost for your spirit.  Take with a big glass of water and walk around the block for maximum efficacy.  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4분
  12. The power of a good hug

    2023. 07. 19.

    The power of a good hug

    A hug can make a big difference for women’s stress-levels, according to a new study. Unfortunately, the guys in our life are not as lucky. LINKS  Read ‘Hugs help women face stress, study says. Men, you are out of luck’ CNN Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3분
  13. NSFW: A sensual meditation

    2023. 05. 26.

    NSFW: A sensual meditation

    Tonight's meditation is inspired by Sexual Wellness Researcher, Gina Gutierrez. We're going to wine, dine and date our own mind... LINKS Follow Dipsea here Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4분
  14. Our final space out...

    2025. 03. 30.

    Our final space out...

    Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener for privacy information.

    6분
  15. A meditation inspired by Brené Brown

    2023. 03. 24.

    A meditation inspired by Brené Brown

    In this episode we're sharing thoughts we love from American professor (and QUEEN!), Brené Brown. Stay brave, stay vulnerable, and lean into the hard conversations. Listen in and we'll teach you how. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4분
  16. How to sleep while your partner snores their head off

    2022. 01. 04.

    How to sleep while your partner snores their head off

    Does snoring impact your relationship with your partner? What a dumb question, of course it does! Because you’ll go to jail if you try to muffle their snores a little toooo hard, we’ve got a meditation for you to try instead. Less jail time for one, and an overall calming body vibe for another.  LINKS ‘Snoring kills the love life, survey reveals’ Sleep Health Foundation 2010. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au. See omnystudio.com/listener for privacy information.

    3분
  17. A mantra to help with insomnia

    2023. 01. 30.

    A mantra to help with insomnia

    We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hours or comparing with other nights. We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3분
  18. Top tip: Mornings made better by science

    2024. 08. 31.

    Top tip: Mornings made better by science

    Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3분
  19. Winding down after work

    2023. 04. 19.

    Winding down after work

    We've got a soothing meditation that'll help to detach you from your day. Let go of expectations, stress and anxiety. It's time to exhale and surrender. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    2분
  20. Unwind your mind before bed

    2024. 04. 23.

    Unwind your mind before bed

    Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4분
Apple의 Casey Donovan