Casey Donovan

Programas

Episodios

  1. How to sleep while your partner snores their head off

    04/01/2022

    How to sleep while your partner snores their head off

    Does snoring impact your relationship with your partner? What a dumb question, of course it does! Because you’ll go to jail if you try to muffle their snores a little toooo hard, we’ve got a meditation for you to try instead. Less jail time for one, and an overall calming body vibe for another.  LINKS ‘Snoring kills the love life, survey reveals’ Sleep Health Foundation 2010. Follow The Space on Instagram @thespace_podcast. Follow Nova Podcasts on Instagram @novapodcastsofficial. CREDITS Host: Casey Donovan @caseydonovan88.Writer: Amy Molloy @amymolloy.Executive Producer: Elise Cooper.Editor: Adrian Walton. Listen to more great podcasts at novapodcasts.com.au. See omnystudio.com/listener for privacy information.

    3 min
  2. A mantra to help with insomnia

    30/01/2023

    A mantra to help with insomnia

    We've got a meditation to help you become an expert in your own sleep. We're letting go of expectations and pressures, we're not counting down the hours or comparing with other nights. We're just going to bring our awareness to what we can control, and hope that ends in a peaceful slumber.  LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3 min
  3. Our final space out...

    30/03/2025

    Our final space out...

    Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation. Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out. See omnystudio.com/listener for privacy information.

    6 min
  4. Top tip: Mornings made better by science

    31/08/2024

    Top tip: Mornings made better by science

    Want to improve your mornings? Here's one thing you should add to your morning routine, according to science! We love this insight from Neuroscientist, Andrew Huberman. LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    3 min
  5. Love better, fck better, be better: A couple's meditation

    27/10/2022

    Love better, fck better, be better: A couple's meditation

    Research shows that meditating with your other half can improve your relationship. You’ll unwind together, de-stress together, it can also improve your sex life. LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    7 min
  6. Unwind your mind before bed

    23/04/2024

    Unwind your mind before bed

    Curl up somewhere you're not worried to falling asleep for this one. This meditation is the ultimate relaxer to help you melt away the day's stress and into your pillow. Don't worry if you don't drift off though. Just embrace being as relaxed as possible while still conscious.  LINKS Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  7. A productivity hack

    23/03/2025

    A productivity hack

    If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life.  LINKS  Read ‘Ultimate guide to purposeful productivity’ from Fast Company Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    3 min
  8. A meditation for hangxiety

    08/01/2025

    A meditation for hangxiety

    There's nothing that ruins a day more than dwelling on your worries. You could be feeling anxious about what you said, did or didn't do. We've got the remedy to help that hangxiety, so settle in and get ready to breathe.  If you think you need help with your relationship with alcohol, details here.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  9. Top Tip: The art of decision making

    22/03/2025

    Top Tip: The art of decision making

    It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?  LINKS   Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin  Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
  10. Winding down after work

    19/04/2023

    Winding down after work

    We've got a soothing meditation that'll help to detach you from your day. Let go of expectations, stress and anxiety. It's time to exhale and surrender. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    2 min
  11. The botox of meditations

    27/03/2025

    The botox of meditations

    We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton   See omnystudio.com/listener for privacy information.

    8 min
  12. A little self soothing with your own voice

    07/10/2022

    A little self soothing with your own voice

    Tonight, we have a “vocal meditation” for easing anxiety. Research shows, something as simple as humming is a fast path to stress reduction. In this meditation, we’re going to use our voices. Settle into a seat; we’re going to make some NOISE! LINKS Read ‘How to Use Toning & Breath for Meditation - Soundings of the Planet: Instrumental New Age Relaxation Music & Nature Sounds for Meditation, Yoga, Massage, Spas’ from Soudings.com Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au      See omnystudio.com/listener for privacy information.

    5 min
  13. A meditation for bloat and blegh tummy feels

    01/11/2022

    A meditation for bloat and blegh tummy feels

    This meditation is for when you HAVEN'T eaten mindfully. You’re soooo full and bloatfed and got a tummy full of regret. Pull on your trackies and get as comfortable as you can cause we’re going to release some tension, together. LINKS Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  14. Why is everyone so ANNOYING

    29/08/2023

    Why is everyone so ANNOYING

    Let’s get into Negative Talk; the days where everyone is giving you the sh*ts and your inner dialogue is LOUD. What can the things that annoy us, tell us about ourselves? We’ve got some tips from coach and mentor Vari Mckechnie to help you take a good look at where your reactions are coming from. It might just help you deal with other people when you’re convinced they’re the reason your day is heading down the toilet. LINKS  Follow @varimckechnie on Instagram Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  15. When the pit in your stomach won't quit

    29/11/2024

    When the pit in your stomach won't quit

    Got that sinking feeling of dread? Whether it's a pit in your stomach or just an all-around blah vibe, we're here to help you chill out. So, grab your comfy spot, take a deep breath, and let's kick that dread to the curb. Because honestly, who needs that kind of negativity?  LINKS Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Podcast Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au    See omnystudio.com/listener for privacy information.

    4 min
  16. A thought stopping mechanism

    01/03/2025

    A thought stopping mechanism

    Just because it's the weekend doesn't mean your mind will always let you unwind... Try this thought stopping mechanism.  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    2 min
  17. A guided meditation for when you're angry AF

    25/07/2023

    A guided meditation for when you're angry AF

    You know that bubbling rage that rears its head as you try to go to bed? It's so intense it feels impossible to nod off. This is a guided meditation just for those moments. Chill out and let’s get into it Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS  Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram   CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

    7 min
  18. Dealing with inbox anxiety

    28/04/2022

    Dealing with inbox anxiety

    If there’s an email response you’ve wanted to send but is making you anxious, today's the day you send it! We’re going to teach you how to do it – and maybe finally get on top of your inbox. LINKS Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3 min
  19. Why sibling fights hit different as an adult

    08/04/2022

    Why sibling fights hit different as an adult

    Sibling rivalry isn't just for kids. Adult brotherly/sisterly fights can be particularly nasty. We've got a technique from Dr Sheri Jacobson we want you to try – perfect for when cheeky shit-stirring turns into something more full on. LINKS Read ‘Adult Sibling Rivalry – Can It Ever End?’ from Harley Therapy and Dr Sheri Jacobson Follow @thespace_podcast on Instagram   Watch @thespace_podcast on TikTok  Follow @novapodcastsofficial on Instagram  CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Elise Cooper Editor: Adrian Walton Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

    3 min
  20. Feeling annoyed that you're about to be annoyed?

    25/02/2025

    Feeling annoyed that you're about to be annoyed?

    Can you think of a time you've been pre-annoyed? You just KNOW that co-worker's going to be a pain today. You're CERTAIN your sibling's going to say something annoying at the family dinner. Getting annoyed before things have even happened is totally normal, but it can be unhelpful. In this episode, we're going to help you reset your mindset!  LINKS  Follow @novapodcastsofficial on Instagram     CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton   See omnystudio.com/listener for privacy information.

    4 min
Casey Donovan en Apple