Abby Wambach

Shows

Episodes

  1. Olivia Miles Is Making WNBA History—and She’s Just Getting Started

    1d ago

    Olivia Miles Is Making WNBA History—and She’s Just Getting Started

    WNBA rookie sensation Olivia Miles is at the party! The history-making point guard joins Abby Wambach, Julie Foudy and Billie Jean King as her rare combination of old-school playmaking and modern scoring puts her squarely in the MVP conversation. The crew also celebrates record-breaking crowds and ratings across women’s sports, previews the star power returning to the US Open and gets the story behind Kinger’s iconic blue suede Adidas shoes from the Battle of the Sexes. Plus, University of Arizona sophomore Zoe Suder shares how Zoe’s Goal and the More Than Four Challenge are turning her cancer journey into action for childhood cancer research.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Kinger’s blue suede shoes are BACK. Check out the adidas re-release of the shoes Billie Jean King made history in during the 1973 Battle of the Sexes: https://news.adidas.com/racket-sports/adidas-honors-billie-jean-king-with-the-return-of-her-iconic-blue-suede-shoe/s/7594f56e-e7a8-4153-8e8d-93946e77df1a Party People, it’s time to do More Than Four. Juggle anything more than four times, nominate four friends and donate more than $4 to help fund childhood cancer research through Zoe’s Goal. TAKE THE CHALLENGE: https://zoesgoal.org/ Kinger gave us homework: Title IX is only 37 words. Go read them: https://www.ed.gov/laws-and-policy/civil-rights-laws/title-ix-and-sex-discrimination Keep up with Swaggy. Follow Olivia Miles on Instagram for more of the goggles, the swagger and her rookie ride with Minnesota: ​​https://www.instagram.com/_oliviamiles_/?hl=en   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  2. Sara Bareilles: The Magic of Grief

    1d ago

    Sara Bareilles: The Magic of Grief

    Good Grief, the album, is out everywhere this Friday, and the documentary comes to theaters nationwide September 2! Our dear friend Sara Bareilles joins us to talk about Good Grief—her deeply personal new album and documentary—and what she’s learning about grief, love, mental health, and the terrifying practice of trusting life to hold us. Sara shares how infertility, loss, and some of her hardest moments became music; why grief might be love that has everywhere to go; and what becomes possible when we stop trying to fix ourselves and start telling the truth. -Why Sara says avoiding pain doesn’t work: “It hurts anyway.” - Sara on mental health, the fear of being “too much,” and learning to trust that life will hold her -The unexpected connection between Sara’s infertility journey, Andrea Gibson, and the creation of Good Grief -The stories and meaning behind the songs and lyrics including what it means to “worship your weather” instead of fearing your feelings For everything Good Grief—the new album, documentary, and more—visit sarabmusic.com.  About Sara:  SARA BAREILLES is an award-winning singer, songwriter, actor, producer, activist, and New York Times best-selling author whose accolades include two Grammy Awards, three Tony Award nominations, and three Primetime Emmy Award nominations. As a recording artist and songwriter, she has sold more than 3 million albums and 15 million singles in the U.S., and her songs have been streamed more than 3.5 billion times worldwide. On Broadway, she composed music and lyrics for Waitress. On the screen, she executive-produced and wrote original music for the series Little Voice. She plays Dawn Solano on the Emmy-nominated musical comedy series Girls5eva. Her song "Salt Then Sour Then Sweet" appears in the Peabody Award-winning documentary Come See Me in the Good Light, on which she also serves as executive producer; the song was shortlisted for Best Original Song and the film was nominated for Best Documentary at the 2026 Oscars.  Her new solo album, Good Grief, will be released this Friday, and Sara Bareilles: Good Grief, a documentary about the making of the album—which we are very proud to be Executive Producers on—comes to theaters nationwide on September 2.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  3. (BEST OF) The Advice Every Parent Needs Right Now | Sonya Renee Taylor

    6d ago

    (BEST OF) The Advice Every Parent Needs Right Now | Sonya Renee Taylor

    As another school year begins, many of us are wondering if we're doing enough to prepare our kids for the world. But maybe the most important thing we can give them isn't in a backpack. Maybe it's our willingness to have the conversations we're most afraid of. Sonya Renee Taylor reminds us that our kids don't need perfect answers—they need honest, trustworthy adults who are willing to tell the truth, stay curious, and keep learning alongside them. Because our job isn't to protect our children from reality. It's to help them meet reality without losing themselves. - How to talk to your kids about sex, climate change, injustice, and other hard topics - Why becoming a "reliable narrator" matters more than being a perfect parent - The simple way to respond when you don't know the answer - Why your own growth is one of the greatest gifts you can give your kids About Sonya:  Sonya Renee Taylor is a New York Times best-selling author of seven books, transformational thought leader, world-renowned activist, artist, and founder of the international movement The Body Is Not An Apology. She is podcast host, sought-after speaker and new world midwife. She is also an intuitive astrologer helping to decipher our unique soul work through the planets. Her work has reached millions of people by exploring the intersections of identity, healing, and social justice using a radical self-love framework. She continues to write, create, speak, teach, and transform lives globally. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  4. Who Invented Gender? Amanda with ALOK

    Aug 18

    Who Invented Gender? Amanda with ALOK

    Who invented gender? Who decided the rules, wrote the script, and convinced us it was all just…nature? Amanda traces the wild history of how gender became a system we call “natural,” “biological,” and “just the way it is.” Then ALOK joins to help us see the game we’ve been playing without even knowing it—and imagine what becomes possible when we stop mistaking the rules for reality. Together, they discuss the history we’ve forgotten, the freedom we’ve been denied, and the beauty, weirdness, and possibility waiting for us outside the boxes. - Why pink was once for boys—and what that reveals about the “natural” rules of gender - How property, inheritance, religion, science, and power helped construct the gender binary - Why attacks on trans people are a threat to everyone’s freedom - The difference between fitting into the world and freely inventing your life - Why ALOK says we don’t need more great thinkers—we need great lovers For more ALOK on We Can Do Hard Things:  74. ALOK: What makes us beautiful? What makes us free? 75. ALOK: How do we interrupt trauma? How do we heal? 293. The One Question to Finally Let Go of Control with ALOK  About ALOK: ALOK is an internationally acclaimed poet, comedian, public speaker, and actor whose work has captivated audiences in over 40 countries. You can catch them live on their EAT PRAY LEAVE world comedy tour.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  5. Can’t Sleep? 4 Strategies to End The Suffering | Leah Corkum & Marlee Boyle

    Aug 11

    Can’t Sleep? 4 Strategies to End The Suffering | Leah Corkum & Marlee Boyle

    If you've ever climbed into bed exhausted only to lie awake for hours, you're not alone. After experiencing chronic insomnia, Glennon found the two sleep experts who helped her sleep again. In this conversation, Sleep Works founders Leah Corkum and Marlee Boyle explain why insomnia isn't a personal failure—it's a treatable sleep disorder—and share the practical strategies that could change your life. - Why "luging" is different from simply being tired - The surprising reason trying harder to sleep often makes insomnia worse - The four strategies that helped Glennon improve her sleep cycles. - Why Cognitive Behavioral Therapy for Insomnia is considered essential treatment For more on Sleep Works, go to https://www.sleep-works.com/, and follow @sleep_works. Marlee Boyle: Registered Respiratory Therapist (RRT); Certified in Clinical Sleep Health (CCSH); BSc Biology  Marlee is a registered respiratory therapist, certified in clinical sleep health. Her interests include treating sleep disordered breathing, CBT for insomnia, and sleep coaching for neurodiverse clients.   Leah Corkum: Licensed Practical Nurse (LPN); Certified Child & Infant Sleep Consultant, BA Psychology.  Leah is a Licensed Practical Nurse certified in CBT for insomnia and a Child and Infant Sleep Consultant through the Family Sleep Institute. She has spearheaded initiatives like shift worker education, long-term care facility sleep strategies for staff and residents, and teaching drug-free sleep techniques to hospital staff for better patient outcomes.  Together, Marlee and Leah co-founded their company, Sleep Works in 2022 after recognizing the growing rates of sleep problems and lack of sleep services available to the public in Canada. Sleep Works provides sleep education, counseling, coaching, courses, and keynotes virtually so anyone can access support for their sleep health from the comfort of their homes. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  6. (BEST OF) The Financial Advice We Never Get | Tori Dunlap

    Aug 13

    (BEST OF) The Financial Advice We Never Get | Tori Dunlap

    So many of us are carrying the weight of uncertainty—about our families, our futures, our work, and our communities. Underneath all of that is something we don't talk about nearly enough: money.  Financial educator Tori Dunlap helps us untangle the stories we've inherited about money and replace shame with something far more powerful: agency. Because the goal isn't wealth for wealth's sake—it's freedom. The freedom to leave what harms us, support what matters, and take care of ourselves and the people we love. - Why women are taught to feel shame about money—and how to unlearn it - The hidden money stories that may be shaping your life - Why financial freedom is really about choices, safety, and agency - Simple first steps to build a healthier relationship with money About Tori: Tori Dunlap is the Author of the instant New York Times bestselling book “Financial Feminist”; host of the #1 Business Podcast, Financial Feminist; and co-creator of Treasury, an investing education platform that has over $82M invested. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over five million women negotiate salary, pay off debt, build savings, and invest.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  7. (BEST OF) The Over-Functioner's Guide to Feeling Alive Again

    Aug 6

    (BEST OF) The Over-Functioner's Guide to Feeling Alive Again

    Sometimes the hardest thing isn't working harder—it's remembering how to be alive. After Abby and Glennon stage a Relaxation Intervention for Amanda (which immediately goes off the rails), the conversation becomes something much deeper: why so many of us struggle to rest, why we've negotiated away our playful selves in the name of responsibility, and how over-functioning can keep us from fully living. - Why so many of us don't know how to relax—and what that's really about - How over-functioning and perfectionism disconnect us from ourselves - The surprising moments that bring us back to joy, play, and connection - Why life isn't waiting on the other side of your to-do list - A simple "proof of life" practice to help you feel more human Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  8. The Best Moments of Our Podcast!

    6d ago

    The Best Moments of Our Podcast!

    Welcome to the Party is officially 100 episodes strong! 🎉 Abby Wambach, Julie Foudy and Billie Jean King celebrate the milestone by looking back at the conversations, guests and completely unhinged moments that made the first 100 parties unforgettable. They revisit how the show began with a chance conversation at an Angel City FC game, share the episodes and moments they still can’t stop thinking about, from Malala Yousafzai and Cynt Marshall to an unforgettable ultramarathon story and reveal their dream future guests, including Michelle and Barack Obama, Amy Poehler and Taylor Swift. Plus, the crew relives some of the show’s funniest moments, celebrates the incredible team behind the scenes and reflects on why creating more space for women’s sports stories matters now more than ever. One hundred episodes, 31 sports, seven decades of women’s sports history and a whole lot of laughter later, the party is only getting started. Thank you, Party People. 💯🥳   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Check out our giant list of 100+ women’s sports podcasts and shows worth adding to your rotation: https://welcometothepartyshow.substack.com/p/party-people-its-our-100th-episode GO BACK TO: Rachel Entrekin’s incredible Cocodona 250 conversation and the question we still can’t stop thinking about: Do you like the person you become when things get hard? It's Hard Not To Like The Person You Become Malala Yousafzai joined the party to talk about women’s sports, changing what the next generation sees and so much more: Malala Took a Bullet. Now She’s Building Women’s Sports GO BACK TO: Our conversation with Swin Cash and Danette Leighton about the future of Title IX and college sports:Why 90% of New College Sports Revenue is Planned for Male Athletes GO BACK TO: Cynt Marshall joins the party: https://youtu.be/R9YMKtF2bCQ?si=QIq-LTSeY4my02VX   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  9. The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars | Amanda with Jessica Valenti

    Jul 21

    The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars | Amanda with Jessica Valenti

    Abortion isn't just about abortion—it’s about everything.  It's about who gets to decide the course of a woman's life. It's about healthcare, democracy, power, freedom, and the stories we've been taught to believe. In this can’t-miss conversation, Amanda traces the shocking history of abortion in America—from witch hunts to medical monopolies to the political strategy that transformed abortion into a partisan weapon. Then journalist and activist Jessica Valenti joins to expose what extremists are doing now, why these attacks were never really about abortion, and why she refuses to believe they're winning. If you've ever felt overwhelmed, confused, or hopeless about this moment, this episode will give you something even more powerful than outrage: clarity. - How abortion became a political weapon—and what it's really about. - Why abortion bans haven't reduced abortions. - How attacks on abortion threaten all reproductive healthcare. - The hidden strategies extremists are using now—and how to recognize them. - How the vast majority of Americans are on the same side—and why hope is a strategy. - Practical ways to take action, support local abortion funds, and protect your community. For more with Jessica Valenti, please listen to:  353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti  About Jessica:  Jessica Valenti is a writer, activist, and one of the country’s most influential voices on gender and politics. The award-winning author of eight books—including the New York Times bestseller Abortion—she  has shaped the national conversation on feminism for over two decades. Jessica’s groundbreaking anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape set what’s now considered the gold standard for sexual consent and paved the way for legislation of the same name. She is also widely credited with sparking feminism’s online wave as the founder of the trailblazing blog Feministing. A former columnist for The Guardian and The Nation, Jessica’s sharp, uncompromising analysis has appeared in The New York Times, The Atlantic, The Washington Post, and on media outlets from CNN to The Daily Show. She speaks at colleges and organizations nationwide about feminism, abortion, and sexual violence. After the fall of Roe, Jessica founded Abortion, Every Day, an urgent synthesis of anything and everything happening with abortion rights in the United States. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  10. (BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

    Jul 30

    (BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

    How much of loving someone is accepting them exactly as they are—and how much is asking them to grow? Relationship expert Dr. Alexandra Solomon unpacks the "Changer" and "Accepter" dynamic that shows up in nearly every relationship, revealing why our biggest conflicts are rarely about the dishes, the phones, or the therapy. They're about our deepest fears, oldest wounds, and longing to be seen and loved. - Whether you're the Changer or the Accepter in your relationships - What your biggest relationship fights are really about - How childhood patterns shape the way you love - When to ask for change—and when to choose acceptance - How to stop fighting and start understanding each other About Alexandra:  Alexandra H. Solomon, PhD, is internationally recognized as one of today’s most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  11. How Sarah Spain Used Traditional Sports Media to Build the Future

    Aug 18

    How Sarah Spain Used Traditional Sports Media to Build the Future

    Emmy and Peabody Award-winning journalist and Good Game host Sarah Spain finally joins the party! Sarah gets into why she’s betting big on women’s sports, literally, what she learned from becoming a team investor, and why leaving the daily grind of men’s sports coverage has brought more joy and purpose to her work. She also opens up about navigating sexism throughout her career, the growing tension between journalism and rage-bait, and why trustworthy, thoughtful coverage will be essential as women’s sports continue to explode. Then, Sarah introduces Abby and Julie to the idea of “collective effervescence”, the shared energy we feel when we experience something together and perfectly explains why women’s sports can feel like so much more than sports. Plus: Kelsie Whitmore’s post-WTTP home run tear, a legendary weekend for women’s basketball, an unforgettable WAFCON run, the Maryland Charm make history, Sarah flexes her improv skills, and the Party tries the impossible: stumping Sarah Spain.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Get your daily women’s sports fix; listen to The Good Game with Sarah Spain: https://podcasts.apple.com/us/podcast/good-game-with-sarah-spain/id1752100672 More Spainer in your feed? Yes please. Follow: https://www.instagram.com/spain2323/ Want to go deeper on “collective effervescence”? Read Jia Tolentino’s: https://www.newyorker.com/magazine/2019/05/27/losing-religion-and-finding-ecstasy-in-houston Gio Canali’s possible goal of the year: https://www.instagram.com/reel/Db9poIHtl_O/ The Welcome to the Party effect is real! Here’s where it all started with Kelsie Whitmore: youtube.com/watch?si=EO3coHz3Wc-MxVAt&v=0rcw12-cvwc&feature=youtu.be Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  12. Free Birds, Empty Nests & Sexy Sue

    Jul 14

    Free Birds, Empty Nests & Sexy Sue

    What happens when life suddenly gets quieter? Glennon, Abby, and Amanda check in on the big transitions happening in their own lives—from the emotions of becoming empty nesters to the unexpected opportunities that come with a brand new season. Plus, they're answering Pod Squad questions you won't want to miss—including one unforgettable call from Sexy Sue that sparks a hilarious and thoughtful conversation about dating, relationships, and when (and if) we need to DTR.  We talk about what it means to let go of old roles, embrace uncertainty, and ask the question many of us are facing: Who do I get to become next? - The grief—and unexpected freedom—of becoming an empty nester. - Why midlife can be the perfect time to reinvent yourself, your friendships, and your relationships. - Abby's advice for navigating competition in a blended family without losing sight of what matters most. - A challenge to stop obeying unfair rules in advance—and the power of everyday acts of resistance. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  13. We Interviewed The Cast of Ted Lasso!

    Aug 4

    We Interviewed The Cast of Ted Lasso!

    Believe it, Party People: Ted Lasso is back and this time, women’s soccer is taking center stage. Abby Wambach, Julie Foudy and Billie Jean King sit down with Emmy-winning stars Jason Sudeikis and Hannah Waddingham for a joyful, thoughtful and very funny conversation about the long-awaited fourth season. Jason reveals how his daughter, the Lionesses, the New York Liberty and years of watching women’s sports inspired AFC Richmond’s new women’s team, and how real players and leaders helped shape the stories behind the season. Then, Hannah opens up about Rebecca Welton’s evolution, the subtle sexism women face in leadership and entertainment, mentoring other women and why true feminism sometimes means confronting your own blind spots. Plus, Jason reflects on how playing Ted has changed him, Hannah learns a legendary USWNT cheer and the Party puts both guests through a little musical chaos. It’s an episode about representation, leadership, belonging and the power of women’s sports, with plenty of laughs, heart and, naturally, a whole lot of belief.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store *for the month of August part of the proceeds will go to the Whale Foundation.   Keep the Party Going: Watch Season 4 of Ted Lasso this Wednesday:https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy WPBL - Women’s Professional Baseball Season Schedule:https://www.womensprobaseballleague.com/schedule/ Learn more about the Whale Foundation: https://www.whalefoundation.org/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  14. (BEST OF) Kerry Washington’s Family Secret

    Aug 4

    (BEST OF) Kerry Washington’s Family Secret

    Sometimes the truth doesn't break a family apart—it finally sets everyone free. Kerry Washington shares the deeply personal story of discovering a long-held family secret, reclaiming her self-trust, and realizing she had spent years living someone else's story. We talk about what family secrets cost us, the difference between protection and deception, and why telling the truth can become the deepest act of love. About Kerry:  Kerry Washington is an Emmy-winning, SAG, and Golden Globe-nominated actor, director, producer, and activist. Washington received widespread recognition for her role as Olivia Pope in the hit drama Scandal. In 2016, Washington launched her production company Simpson Street, whose projects include Confirmation, “American Son”, Emmy award-winning, “Live in Front of a Studio Audience”, The Fight, and Little Fires Everywhere. Washington is a lifelong activist and founder of Influence Change (IC21), an initiative that partners with nonprofits to increase voter turnout. For her efforts, Washington has been honored as one of TIME Magazine’s 2022 Women of The Year. Washington released her first memoir, Thicker Than Water, which is available now. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  15. (BEST OF) What Your Sign Says About How You Love | Chani Nicholas

    Jul 9

    (BEST OF) What Your Sign Says About How You Love | Chani Nicholas

    What if the things that happened to you weren't about you? In this beloved conversation, astrologer Chani Nicholas helps us understand why we react the way we do, how childhood survival strategies shape our adult lives, and what it takes to become better partners to ourselves. Together, we explore dysregulation, boundaries, healing, and the liberating possibility that self-awareness can set us free. - How to recognize when you're dysregulated—and help yourself in the moment - The freeing truth that "the things that happened to me weren't about me" - Why the rules that kept you safe as a child may be keeping you stuck as an adult - How to set boundaries, trust yourself, and finally rest - What astrology can reveal about your relationships and patterns About Chani:  Chani Nicholas is a Los Angeles-based New York Times bestselling author of You Were Born For This: Astrology for Radical Self-Acceptance. She has been a counseling astrologer for more than 20 years, guiding her community of over 1 million monthly readers to discover and live out their life’s purpose through understanding their birth chart. Chani runs her company with her wife and business partner, Sonya Passi. Together they launched the CHANI app, which offers a personalized, daily understanding of their birth chart. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  16. (BEST OF) Esther Perel: Protecting Your Relationships During Chaos

    May 26

    (BEST OF) Esther Perel: Protecting Your Relationships During Chaos

    The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection with the people we love most — at a time when we need closeness more than ever. In this conversation, Esther Perel helps us understand how stress and trauma drain our relationships of aliveness and desire, why resentment grows when life becomes all duty and efficiency, and how to stay connected and loving in hard times. - Why your relationship isn’t broken — it’s exhausted- How resentment grows when efficiency replaces intimacy- Why desire disappears under responsibility - Why your partner can’t be your whole village- What “behind every criticism is a longing” really means About Esther: Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?  Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  17. (BEST OF) Ina Garten's Best Life Advice

    Jul 16

    (BEST OF) Ina Garten's Best Life Advice

    Ina Garten has spent a lifetime proving that joy is anything but frivolous. In this heartwarming conversation, the Barefoot Contessa shares how following curiosity instead of convention helped her build a life—and career—she never imagined. Plus, the unforgettable story of how Abby Wambach ended up playing beer pong with Ina Garten at a Taylor Swift party. - Why following what feels fun can change your life - How to quiet your inner critic and stop settling - Ina's secret to hosting a dinner party everyone will love - The surprising lesson behind her decades-long marriage About Ina:  Ina Garten has hosted her Emmy and James Beard Award winning show, Barefoot Contessa, on the Food Network since 2002 and recently launched a new interview focused series, Be My Guest, with Food Network and discovery+. She has published thirteen cookbooks, including eleven #1 New York Times bestsellers. In 2015 Ina Garten was named one of Time Magazine’s 100 Most Influential People. She lives in East Hampton, New York with her husband, Jeffrey. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  18. It's Hard Not To Like The Person You Become

    Aug 11

    It's Hard Not To Like The Person You Become

    What deserves our attention in women’s sports and what are we choosing to amplify? Julie Foudy, Abby Wambach and Billie Jean King dig into the noise surrounding the WNBA, from Caitlin Clark and the league’s growing pains to the stories of joy, excellence and record-breaking performances they’d rather see dominating the conversation. Plus, they break down new research from the Women’s Sports Foundation on movement and body appreciation, react to the Cleveland Sirens’ vision for building a WNBA franchise around women’s sports fans, and somehow find their way to “Boob Gate” at the Tour de France Femmes. Then, record-breaking ocean rower Kelsey Pfendler joins the party fresh off spending 43 days, 17 hours and 55 minutes alone at sea, rowing more than 2,400 miles from California to Hawaii. Kelsey takes us inside the storms, extreme sleep deprivation, meticulous preparation and very real fear that came with becoming the fastest person, man or woman, to complete the solo crossing. She shares why bravery can’t exist without fear, how endurance is as much emotional as it is physical, and why getting older might actually make us better at doing really hard things.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Women’s Sports Foundation Built to Move Study: https://www.womenssportsfoundation.org/wp-content/uploads/2026/07/Built-to-Move.pdf  Our episode with the Authors of Fair Game where we take a deep dive into Transgender athletes: What Everyone Gets Wrong About Trans Athletes Follow Kelsey Pfendler:https://www.instagram.com/kelseypfendler/?hl=en Part of our proceeds from our merch this month will go to the Whale Foundation, the organization that helped Kelsey through some of her toughest times:https://www.whalefoundation.org/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  19. (BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

    Jun 2

    (BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

    In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn’t always a personal failure. Sometimes it’s just a boundary that hasn’t been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are gloriously, beautifully needy. If you’re exhausted, stretched thin, or carrying too much: this one is for you. - The five signs you might have a boundary problem - Why we all need to stop pretending we’re “not needy”  - How to stop arguing like a lawyer and start communicating like a kindergartener: “That hurt. I don’t like that. I need this.” - How to know when to end an argument, exit a friendship, and respond to passive aggressiveness About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  20. (BEST OF) Samantha Irby's Survival Guide for Ridiculous Times

    Jul 23

    (BEST OF) Samantha Irby's Survival Guide for Ridiculous Times

    Some days, survival looks less like hope and more like finding something to laugh about. The brilliant Samantha Irby joins us for a hilarious, wise, and unexpectedly comforting conversation about making it through absurd times.  Sam shares her philosophy for getting through life one bearable five-minute stretch at a time, why humor is often hiding something deeper, and the simple strategies that help her navigate people, friendship, and the chaos of being human. - Why laughter can be a survival skill - Sam's life-changing strategies for dealing with humans - The "lowercase-f friend" theory that will free your relationships - Why JOMO (Joy of Missing Out) might be the key to happiness About Samantha: Samantha Irby writes the "Bitches Gotta Eat" blog, and is the author of WOW, NO THANK YOU; WE ARE NEVER MEETING IN REAL LIFE; and MEATY. She has been a writer and/or co-producer for TV shows including And Just Like That, Work in Progress, Shrill, and Tuca & Bertie. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

Abby Wambach on Apple