Abby Wambach

Shows

Episodes

  1. (BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

    Jul 30

    (BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

    How much of loving someone is accepting them exactly as they are—and how much is asking them to grow? Relationship expert Dr. Alexandra Solomon unpacks the "Changer" and "Accepter" dynamic that shows up in nearly every relationship, revealing why our biggest conflicts are rarely about the dishes, the phones, or the therapy. They're about our deepest fears, oldest wounds, and longing to be seen and loved. - Whether you're the Changer or the Accepter in your relationships - What your biggest relationship fights are really about - How childhood patterns shape the way you love - When to ask for change—and when to choose acceptance - How to stop fighting and start understanding each other About Alexandra:  Alexandra H. Solomon, PhD, is internationally recognized as one of today’s most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  2. The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars  | Amanda with Jessica Valenti

    Jul 21

    The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars | Amanda with Jessica Valenti

    Abortion isn't just about abortion—it’s about everything.  It's about who gets to decide the course of a woman's life. It's about healthcare, democracy, power, freedom, and the stories we've been taught to believe. In this can’t-miss conversation, Amanda traces the shocking history of abortion in America—from witch hunts to medical monopolies to the political strategy that transformed abortion into a partisan weapon. Then journalist and activist Jessica Valenti joins to expose what extremists are doing now, why these attacks were never really about abortion, and why she refuses to believe they're winning. If you've ever felt overwhelmed, confused, or hopeless about this moment, this episode will give you something even more powerful than outrage: clarity. - How abortion became a political weapon—and what it's really about. - Why abortion bans haven't reduced abortions. - How attacks on abortion threaten all reproductive healthcare. - The hidden strategies extremists are using now—and how to recognize them. - How the vast majority of Americans are on the same side—and why hope is a strategy. - Practical ways to take action, support local abortion funds, and protect your community. For more with Jessica Valenti, please listen to:  353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti  About Jessica:  Jessica Valenti is a writer, activist, and one of the country’s most influential voices on gender and politics. The award-winning author of eight books—including the New York Times bestseller Abortion—she  has shaped the national conversation on feminism for over two decades. Jessica’s groundbreaking anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape set what’s now considered the gold standard for sexual consent and paved the way for legislation of the same name. She is also widely credited with sparking feminism’s online wave as the founder of the trailblazing blog Feministing. A former columnist for The Guardian and The Nation, Jessica’s sharp, uncompromising analysis has appeared in The New York Times, The Atlantic, The Washington Post, and on media outlets from CNN to The Daily Show. She speaks at colleges and organizations nationwide about feminism, abortion, and sexual violence. After the fall of Roe, Jessica founded Abortion, Every Day, an urgent synthesis of anything and everything happening with abortion rights in the United States. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  3. We Interviewed The Cast of Ted Lasso!

    2d ago

    We Interviewed The Cast of Ted Lasso!

    Believe it, Party People: Ted Lasso is back and this time, women’s soccer is taking center stage. Abby Wambach, Julie Foudy and Billie Jean King sit down with Emmy-winning stars Jason Sudeikis and Hannah Waddingham for a joyful, thoughtful and very funny conversation about the long-awaited fourth season. Jason reveals how his daughter, the Lionesses, the New York Liberty and years of watching women’s sports inspired AFC Richmond’s new women’s team, and how real players and leaders helped shape the stories behind the season. Then, Hannah opens up about Rebecca Welton’s evolution, the subtle sexism women face in leadership and entertainment, mentoring other women and why true feminism sometimes means confronting your own blind spots. Plus, Jason reflects on how playing Ted has changed him, Hannah learns a legendary USWNT cheer and the Party puts both guests through a little musical chaos. It’s an episode about representation, leadership, belonging and the power of women’s sports, with plenty of laughs, heart and, naturally, a whole lot of belief.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store *for the month of August part of the proceeds will go to the Whale Foundation.   Keep the Party Going: Watch Season 4 of Ted Lasso this Wednesday:https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy WPBL - Women’s Professional Baseball Season Schedule:https://www.womensprobaseballleague.com/schedule/ Learn more about the Whale Foundation: https://www.whalefoundation.org/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  4. Inside the Mind of England’s Greatest Footballer

    Jul 28

    Inside the Mind of England’s Greatest Footballer

    Abby Wambach and Julie Foudy are back from vacation with family reunions, wakeboarding injuries and one very bold Tahoe bear, then it’s straight into a packed week in women’s sports. They break down the biggest moments from WNBA All-Star Weekend, celebrate new champions in softball and women’s tackle football, catch up on the U.S. track and field championships and unpack the World Cup Google searches that had everyone asking the important questions…like whether Europe has ranch. Then, live from Gotham FC’s record-breaking Queens Classic at Citi Field, Abby and Julie sit down with English football legend Lucy Bronze. The most decorated English footballer of all time opens up about watching the women’s game transform around her, the childhood Google search that led her to UNC, playing through the Euros with a broken leg and why “Tough” is quite literally her middle name. Lucy also reflects on her autism and ADHD diagnoses, the response she received after speaking publicly about them, the future of women’s football and whether an NWSL chapter could ever be in the cards. It’s a conversation about toughness, visibility, untapped talent and the barriers women’s sports continue to smash, one record-breaking night at a time. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Follow Lucy Bronze: https://www.instagram.com/lucybronze/ Gotham’s Record Breaking Queen’s Classic: https://www.gothamfc.com/schedule/washington-spirit-2026-07-16 Check out the WNBA’s Instagram for all the great highlights of the weekend: https://www.instagram.com/wnba The StudBudz excited when “The President” Caitlin Clark stops by the Stream to drop off her new Nike Caitlin 1 shoe: https://x.com/sluggahjells/status/2081147650900922446?s=48 President Obama dropping by the WNBA All Star Practice: https://www.instagram.com/reels/DbLj6QfxQVO/ Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  5. What Everyone Gets Wrong About Trans Athletes

    Jul 23

    What Everyone Gets Wrong About Trans Athletes

    In Part 1 of this special three-part series, Julie Foudy, Abby Wambach and Billie Jean King take on one of the most complex and emotionally charged conversations in sports today: transgender athletes and the future of women's sports. Joined by Fair Game: Trans Athletes and the Future of Sports authors Dr. Anna Baeth and Ellie Roscher, they explore the facts, science, history and policy behind a debate that has become deeply politicized. Together, they examine questions of fairness, inclusion and opportunity while challenging common misconceptions with data, expert research and the lived experiences of transgender athletes. From the role of Title IX and the realities of elite competition to youth sports, body autonomy and what fairness in sports truly means, this conversation invites listeners to slow down, ask questions and engage with empathy. Even when the answers aren't simple. Whether you're uncertain, curious or firmly opinionated, this episode offers space to listen, learn and better understand one of the defining issues in sports today. *Since this episode was recorded, the WTA announced that all players will be required to undergo one-time SRY gene testing to compete on the women’s tour, bringing tennis into compliance with the IOC’s eligibility requirements ahead of the 2028 Los Angeles Olympics.* Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: If you want to learn more or go deeper on some of the things we discussed today, here are a few resources we recommend: 1. Chris Mosier's website is the place to go for action steps and the most up to date policy information: https://www.transathlete.com/ 2. Fair Game by Ellie Roscher and Anna Baeth: https://www.thriftbooks.com/w/fair-game-trans-athletes-and-the-future-of-sports/ 3. There are free resources to pair with the book-- a book discussion guide for folks who want to read FAIR GAME in groups and go deeper and writing prompts for cis folks to explore their cis identity: https://ellieroscher.com/books/fair-game 4. Testosterone: An Unauthorized Biography by Rebecca Jordan-Young and Katrina Karkazis:  5. Fair Play by Katie Barnes: https://www.thriftbooks.com/w/fair-play-how-sports-shape-the-gender-debates_katie-barnes/  Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  6. (BEST OF) Esther Perel: Protecting Your Relationships During Chaos

    May 26

    (BEST OF) Esther Perel: Protecting Your Relationships During Chaos

    The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection with the people we love most — at a time when we need closeness more than ever. In this conversation, Esther Perel helps us understand how stress and trauma drain our relationships of aliveness and desire, why resentment grows when life becomes all duty and efficiency, and how to stay connected and loving in hard times. - Why your relationship isn’t broken — it’s exhausted- How resentment grows when efficiency replaces intimacy- Why desire disappears under responsibility - Why your partner can’t be your whole village- What “behind every criticism is a longing” really means About Esther: Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?  Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  7. The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

    Jun 23

    The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

    America is watching Black political power come under attack in real time—but this story didn't start with today's headlines. In this urgent conversation, Amanda sits down with Tennessee Representative Justin J. Pearson to unpack the centuries-old playbook of minority rule: how powerful elites divide us, redraw the maps, and rig the system to hold onto power. Amanda traces the hidden history—from Reconstruction to today's gerrymandering battles—to reveal why Black political power has long been the greatest threat to oligarchy. Then, Representative Justin J. Pearson shares what he's witnessing on the ground in Tennessee, where attacks on Black representation are reshaping democracy in real time. We explore how communities can organize, build power, and fight back—and why hope remains a discipline, even now. - Why attacks on Black political power are really about protecting elite minority rule- How racialized redistricting is reshaping the South and the upcoming midterms  - Why the Voting Rights Act became a target—and what's at stake now - Why multiracial coalitions have always terrified those in power- What Rep. Pearson says ordinary people can do right now to fight back To support Representative Pearson, go to: https://www.votejustinj.com/ About Rep. Pearson:  Representative Justin J. Pearson is a Tennessee state legislator, community organizer, environmental justice advocate, and candidate for Tennessee's 9th Congressional District. A lifelong Memphian, Pearson first gained prominence organizing grassroots campaigns that took on some of the most powerful corporate interests in the country. He helped lead the successful fight to stop the Byhalia Pipeline, protecting the drinking water of more than a million residents, and has organized campaigns to challenge environmental pollution, corporate exploitation, and policies that harm working families. His advocacy has included efforts to stop unfair utility contracts, hold polluters accountable, and push for stronger protections for Memphis's air, water, and soil. In 2023, Pearson became a national voice for democracy and gun safety as one of the "Tennessee Three," after being expelled from the Tennessee House by the GOP supermajority for participating in a protest calling for action following the Covenant School shooting. He was later reinstated and returned to office, Today, Pearson continues to advocate for voting rights, environmental justice, economic fairness, and democratic participation. He is currently running for Congress in Tennessee's 9th District, where he has been a leading voice against racial gerrymandering and efforts to dilute Black political power. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  8. (BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

    Jun 9

    (BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

    In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and the Earth. We discuss how trauma disconnects us from ourselves, why presence is a radical act of resistance, and how healing begins when we remember that we are not machines—we are human beings. - How trauma and disconnection pull us out of our bodies—and how to find our way back- Why asking "What does ‘Little You’ need right now?" can be a powerful healing practice- Simple ways to reconnect with nature, presence, and yourself—including talking to your houseplants- The lasting impact of purity culture, colonization, and assimilation on our sense of self- Everyday acts of resistance that help us reclaim what we've lost About Kaitlin: Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth. Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  9. (BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

    Jun 2

    (BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

    In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn’t always a personal failure. Sometimes it’s just a boundary that hasn’t been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are gloriously, beautifully needy. If you’re exhausted, stretched thin, or carrying too much: this one is for you. - The five signs you might have a boundary problem - Why we all need to stop pretending we’re “not needy”  - How to stop arguing like a lawyer and start communicating like a kindergartener: “That hurt. I don’t like that. I need this.” - How to know when to end an argument, exit a friendship, and respond to passive aggressiveness About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠