Abby Wambach

Programas

Episodios

  1. Can’t Sleep? 4 Strategies to End The Suffering | Leah Corkum & Marlee Boyle

    hace 5 días

    Can’t Sleep? 4 Strategies to End The Suffering | Leah Corkum & Marlee Boyle

    If you've ever climbed into bed exhausted only to lie awake for hours, you're not alone. After experiencing chronic insomnia, Glennon found the two sleep experts who helped her sleep again. In this conversation, Sleep Works founders Leah Corkum and Marlee Boyle explain why insomnia isn't a personal failure—it's a treatable sleep disorder—and share the practical strategies that could change your life. - Why "luging" is different from simply being tired - The surprising reason trying harder to sleep often makes insomnia worse - The four strategies that helped Glennon improve her sleep cycles. - Why Cognitive Behavioral Therapy for Insomnia is considered essential treatment For more on Sleep Works, go to https://www.sleep-works.com/, and follow @sleep_works. Marlee Boyle: Registered Respiratory Therapist (RRT); Certified in Clinical Sleep Health (CCSH); BSc Biology  Marlee is a registered respiratory therapist, certified in clinical sleep health. Her interests include treating sleep disordered breathing, CBT for insomnia, and sleep coaching for neurodiverse clients.   Leah Corkum: Licensed Practical Nurse (LPN); Certified Child & Infant Sleep Consultant, BA Psychology.  Leah is a Licensed Practical Nurse certified in CBT for insomnia and a Child and Infant Sleep Consultant through the Family Sleep Institute. She has spearheaded initiatives like shift worker education, long-term care facility sleep strategies for staff and residents, and teaching drug-free sleep techniques to hospital staff for better patient outcomes.  Together, Marlee and Leah co-founded their company, Sleep Works in 2022 after recognizing the growing rates of sleep problems and lack of sleep services available to the public in Canada. Sleep Works provides sleep education, counseling, coaching, courses, and keynotes virtually so anyone can access support for their sleep health from the comfort of their homes. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  2. (BEST OF) The Financial Advice We Never Get | Tori Dunlap

    hace 3 días

    (BEST OF) The Financial Advice We Never Get | Tori Dunlap

    So many of us are carrying the weight of uncertainty—about our families, our futures, our work, and our communities. Underneath all of that is something we don't talk about nearly enough: money.  Financial educator Tori Dunlap helps us untangle the stories we've inherited about money and replace shame with something far more powerful: agency. Because the goal isn't wealth for wealth's sake—it's freedom. The freedom to leave what harms us, support what matters, and take care of ourselves and the people we love. - Why women are taught to feel shame about money—and how to unlearn it - The hidden money stories that may be shaping your life - Why financial freedom is really about choices, safety, and agency - Simple first steps to build a healthier relationship with money About Tori: Tori Dunlap is the Author of the instant New York Times bestselling book “Financial Feminist”; host of the #1 Business Podcast, Financial Feminist; and co-creator of Treasury, an investing education platform that has over $82M invested. After saving $100,000 at age 25, Tori quit her corporate job in marketing and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over five million women negotiate salary, pay off debt, build savings, and invest.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  3. (BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

    30 jul

    (BEST OF) Why You Keep Having the Same Fight | Dr. Alexandra Solomon

    How much of loving someone is accepting them exactly as they are—and how much is asking them to grow? Relationship expert Dr. Alexandra Solomon unpacks the "Changer" and "Accepter" dynamic that shows up in nearly every relationship, revealing why our biggest conflicts are rarely about the dishes, the phones, or the therapy. They're about our deepest fears, oldest wounds, and longing to be seen and loved. - Whether you're the Changer or the Accepter in your relationships - What your biggest relationship fights are really about - How childhood patterns shape the way you love - When to ask for change—and when to choose acceptance - How to stop fighting and start understanding each other About Alexandra:  Alexandra H. Solomon, PhD, is internationally recognized as one of today’s most trusted voices in the world of relationships, and her framework of Relational Self-Awareness has reached millions of people around the globe. A licensed clinical psychologist in private practice, couples therapist, speaker, author, and professor, Dr. Alexandra is passionate about translating cutting-edge research and clinical wisdom into practical tools people can use to bring awareness, curiosity, and authenticity to their relationships. She is the host of the Reimagining Love Podcast and author of Love Every Day, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get the Love You Want.  Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  4. The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars  | Amanda with Jessica Valenti

    21 jul

    The Wild, Untold Story of How They Made Abortion Political: Witches, Healers & Liars | Amanda with Jessica Valenti

    Abortion isn't just about abortion—it’s about everything.  It's about who gets to decide the course of a woman's life. It's about healthcare, democracy, power, freedom, and the stories we've been taught to believe. In this can’t-miss conversation, Amanda traces the shocking history of abortion in America—from witch hunts to medical monopolies to the political strategy that transformed abortion into a partisan weapon. Then journalist and activist Jessica Valenti joins to expose what extremists are doing now, why these attacks were never really about abortion, and why she refuses to believe they're winning. If you've ever felt overwhelmed, confused, or hopeless about this moment, this episode will give you something even more powerful than outrage: clarity. - How abortion became a political weapon—and what it's really about. - Why abortion bans haven't reduced abortions. - How attacks on abortion threaten all reproductive healthcare. - The hidden strategies extremists are using now—and how to recognize them. - How the vast majority of Americans are on the same side—and why hope is a strategy. - Practical ways to take action, support local abortion funds, and protect your community. For more with Jessica Valenti, please listen to:  353. How We’ll Save Abortion: A Must-Listen with Jessica Valenti  About Jessica:  Jessica Valenti is a writer, activist, and one of the country’s most influential voices on gender and politics. The award-winning author of eight books—including the New York Times bestseller Abortion—she  has shaped the national conversation on feminism for over two decades. Jessica’s groundbreaking anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape set what’s now considered the gold standard for sexual consent and paved the way for legislation of the same name. She is also widely credited with sparking feminism’s online wave as the founder of the trailblazing blog Feministing. A former columnist for The Guardian and The Nation, Jessica’s sharp, uncompromising analysis has appeared in The New York Times, The Atlantic, The Washington Post, and on media outlets from CNN to The Daily Show. She speaks at colleges and organizations nationwide about feminism, abortion, and sexual violence. After the fall of Roe, Jessica founded Abortion, Every Day, an urgent synthesis of anything and everything happening with abortion rights in the United States. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  5. It's Hard Not To Like The Person You Become

    hace 5 días

    It's Hard Not To Like The Person You Become

    What deserves our attention in women’s sports and what are we choosing to amplify? Julie Foudy, Abby Wambach and Billie Jean King dig into the noise surrounding the WNBA, from Caitlin Clark and the league’s growing pains to the stories of joy, excellence and record-breaking performances they’d rather see dominating the conversation. Plus, they break down new research from the Women’s Sports Foundation on movement and body appreciation, react to the Cleveland Sirens’ vision for building a WNBA franchise around women’s sports fans, and somehow find their way to “Boob Gate” at the Tour de France Femmes. Then, record-breaking ocean rower Kelsey Pfendler joins the party fresh off spending 43 days, 17 hours and 55 minutes alone at sea, rowing more than 2,400 miles from California to Hawaii. Kelsey takes us inside the storms, extreme sleep deprivation, meticulous preparation and very real fear that came with becoming the fastest person, man or woman, to complete the solo crossing. She shares why bravery can’t exist without fear, how endurance is as much emotional as it is physical, and why getting older might actually make us better at doing really hard things.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Women’s Sports Foundation Built to Move Study: https://www.womenssportsfoundation.org/wp-content/uploads/2026/07/Built-to-Move.pdf  Our episode with the Authors of Fair Game where we take a deep dive into Transgender athletes: What Everyone Gets Wrong About Trans Athletes Follow Kelsey Pfendler:https://www.instagram.com/kelseypfendler/?hl=en Part of our proceeds from our merch this month will go to the Whale Foundation, the organization that helped Kelsey through some of her toughest times:https://www.whalefoundation.org/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  6. We Interviewed The Cast of Ted Lasso!

    4 ago

    We Interviewed The Cast of Ted Lasso!

    Believe it, Party People: Ted Lasso is back and this time, women’s soccer is taking center stage. Abby Wambach, Julie Foudy and Billie Jean King sit down with Emmy-winning stars Jason Sudeikis and Hannah Waddingham for a joyful, thoughtful and very funny conversation about the long-awaited fourth season. Jason reveals how his daughter, the Lionesses, the New York Liberty and years of watching women’s sports inspired AFC Richmond’s new women’s team, and how real players and leaders helped shape the stories behind the season. Then, Hannah opens up about Rebecca Welton’s evolution, the subtle sexism women face in leadership and entertainment, mentoring other women and why true feminism sometimes means confronting your own blind spots. Plus, Jason reflects on how playing Ted has changed him, Hannah learns a legendary USWNT cheer and the Party puts both guests through a little musical chaos. It’s an episode about representation, leadership, belonging and the power of women’s sports, with plenty of laughs, heart and, naturally, a whole lot of belief.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store *for the month of August part of the proceeds will go to the Whale Foundation.   Keep the Party Going: Watch Season 4 of Ted Lasso this Wednesday:https://tv.apple.com/us/show/ted-lasso/umc.cmc.vtoh0mn0xn7t3c643xqonfzy WPBL - Women’s Professional Baseball Season Schedule:https://www.womensprobaseballleague.com/schedule/ Learn more about the Whale Foundation: https://www.whalefoundation.org/   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  7. How Kelsie Whitmore Became the #1 Overall Pick in Women’s Pro Baseball History

    hace 3 días

    How Kelsie Whitmore Became the #1 Overall Pick in Women’s Pro Baseball History

    Welcome to the Party is launching its first-ever Book Club with Billie Jean King’s new book, See It to Be It, co-written with Liz Robbins and featuring 11 athletes who are changing what the next generation can imagine. Then, one of those athletes joins the party: history-making baseball player Kelsie Whitmore. The Savannah Bananas star and first overall pick in the new Women’s Pro Baseball League opens up about growing up as the only girl on the field, the isolation and pressure that came with competing in male-dominated spaces, and the emotional moment she finally stepped onto a field surrounded by women who understood that experience. Kelsie also shares what it meant to receive the torch from baseball pioneer Maybelle Blair, why she never gave up on the game she loved, and her message to the next generation: dream big, believe in yourself, and never let anyone else define the version of you that belongs. Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Billie Jean King’s new book, See It to Be It: https://a.co/d/0axjnoVJ Books By Billie Jean King: https://www.goodreads.com/author/list/74527.Billie_Jean_King WPBL Baseball Schedule: https://www.womensprobaseballleague.com/schedule/ Follow Kelsie Whitmore:https://www.instagram.com/kelsie_whitmore/?hl=en Maybelle Blair throwing out the first pitch:https://www.instagram.com/p/Dbl60zFGVeI/ At 95, Maybelle Blair came out to the world, her incredible Story:https://www.mlb.com/news/maybelle-blair-on-coming-out-at-95-and-a-new-league-of-their-own   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  8. How A World Cup Legend Became President of US Soccer

    6 ago

    How A World Cup Legend Became President of US Soccer

    U.S. Soccer President Cindy Parlow Cone joins Welcome to the Party for a candid conversation about leading American soccer through one of the most transformative eras in its history. From negotiating equal pay and rebuilding trust within U.S. Soccer to opening the new Arthur M. Blank National Training Center and preparing for the 2027 Women’s World Cup and a historic 2031 tournament on home soil, Cindy shares what it really takes to lead through uncertainty. Abby, Julie, Billie Jean and Cindy also break down FIFA’s abandoned private investment proposal, why the men’s World Cup changed the conversation around soccer in America, Mauricio Pochettino’s contract extension, Emma Hayes’ lasting impact, and the work still ahead to make youth soccer more affordable, accessible and fun. It’s an inspiring conversation about leadership, teamwork, and why the future of American soccer has never looked brighter.   Follow @welcometothepartyshow on: YouTube — @welcometothepartyshow Instagram — @welcometothepartyshow TikTok — @welcometothepartyshow Email — partypeoplequestions@gmail.com Substack - https://welcometothepartyshow.substack.com Welcome to the Party Merch - https://welcometotheparty.voila.store    Keep the Party Going: Learn more about the Whale Foundation: https://www.whalefoundation.org/ U.S. Soccer Forward Foundation: https://www.ussoccer.com/stories/2024/06/us-soccer-launches-soccer-forward-foundation   Thank you to our sponsors: -Ally’s got you covered. Ally Bank, Member FDIC

  9. (BEST OF) Esther Perel: Protecting Your Relationships During Chaos

    26 may

    (BEST OF) Esther Perel: Protecting Your Relationships During Chaos

    The stress, fear, and uncertainty of the world right now are seeping into our closest relationships. When collective pain goes unprocessed, it often shows up as distance, resentment, or disconnection with the people we love most — at a time when we need closeness more than ever. In this conversation, Esther Perel helps us understand how stress and trauma drain our relationships of aliveness and desire, why resentment grows when life becomes all duty and efficiency, and how to stay connected and loving in hard times. - Why your relationship isn’t broken — it’s exhausted- How resentment grows when efficiency replaces intimacy- Why desire disappears under responsibility - Why your partner can’t be your whole village- What “behind every criticism is a longing” really means About Esther: Psychotherapist and New York Times bestselling author Esther Perel is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages. Esther is also an executive producer and host of the popular podcasts Where Should We Begin? and How’s Work?  Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  10. (BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

    2 jun

    (BEST OF) The Boundary Fix for Burnout with Nedra Glover Tawwab

    In a moment when everything feels urgent, this conversation with boundary expert Nedra Glover Tawwab is your reminder: you can care deeply about the world without abandoning yourself. Because burnout isn’t always a personal failure. Sometimes it’s just a boundary that hasn’t been spoken yet. Nedra helps us rethink boundaries—not as walls, but as instructions for how to love and be loved without disappearing. We talk about resentment, overfunctioning, people pleasing, and why all humans are gloriously, beautifully needy. If you’re exhausted, stretched thin, or carrying too much: this one is for you. - The five signs you might have a boundary problem - Why we all need to stop pretending we’re “not needy”  - How to stop arguing like a lawyer and start communicating like a kindergartener: “That hurt. I don’t like that. I need this.” - How to know when to end an argument, exit a friendship, and respond to passive aggressiveness About Nedra:  Nedra Glover Tawwab is the author of the New York Times bestsellers Drama Free and Set Boundaries, Find Peace. A licensed therapist and sought-after relationship expert, she has practiced relationship therapy for more than fifteen years. Tawwab has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and CBS Morning Show to name a few. Her work has been highlighted in The New York Times, The Guardian, and Vice. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and relationships. She lives in Charlotte, North Carolina, with her family. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  11. The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

    23 jun

    The Real Minority Rule Conspiracy | Amanda with Rep. Justin J. Pearson

    America is watching Black political power come under attack in real time—but this story didn't start with today's headlines. In this urgent conversation, Amanda sits down with Tennessee Representative Justin J. Pearson to unpack the centuries-old playbook of minority rule: how powerful elites divide us, redraw the maps, and rig the system to hold onto power. Amanda traces the hidden history—from Reconstruction to today's gerrymandering battles—to reveal why Black political power has long been the greatest threat to oligarchy. Then, Representative Justin J. Pearson shares what he's witnessing on the ground in Tennessee, where attacks on Black representation are reshaping democracy in real time. We explore how communities can organize, build power, and fight back—and why hope remains a discipline, even now. - Why attacks on Black political power are really about protecting elite minority rule- How racialized redistricting is reshaping the South and the upcoming midterms  - Why the Voting Rights Act became a target—and what's at stake now - Why multiracial coalitions have always terrified those in power- What Rep. Pearson says ordinary people can do right now to fight back To support Representative Pearson, go to: https://www.votejustinj.com/ About Rep. Pearson:  Representative Justin J. Pearson is a Tennessee state legislator, community organizer, environmental justice advocate, and candidate for Tennessee's 9th Congressional District. A lifelong Memphian, Pearson first gained prominence organizing grassroots campaigns that took on some of the most powerful corporate interests in the country. He helped lead the successful fight to stop the Byhalia Pipeline, protecting the drinking water of more than a million residents, and has organized campaigns to challenge environmental pollution, corporate exploitation, and policies that harm working families. His advocacy has included efforts to stop unfair utility contracts, hold polluters accountable, and push for stronger protections for Memphis's air, water, and soil. In 2023, Pearson became a national voice for democracy and gun safety as one of the "Tennessee Three," after being expelled from the Tennessee House by the GOP supermajority for participating in a protest calling for action following the Covenant School shooting. He was later reinstated and returned to office, Today, Pearson continues to advocate for voting rights, environmental justice, economic fairness, and democratic participation. He is currently running for Congress in Tennessee's 9th District, where he has been a leading voice against racial gerrymandering and efforts to dilute Black political power. Follow We Can Do Hard Things on:  Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

  12. (BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

    9 jun

    (BEST OF) 5 Simple Ways to Feel More Grounded Right Now | Kaitlin Curtice

    In a world that wants us to move faster, produce more, and live entirely in our heads, Kaitlin Curtice offers a different path: remembering who we are. Drawing on Indigenous wisdom, Kaitlin shares practical ways to reconnect with our bodies, our younger selves, each other, and the Earth. We discuss how trauma disconnects us from ourselves, why presence is a radical act of resistance, and how healing begins when we remember that we are not machines—we are human beings. - How trauma and disconnection pull us out of our bodies—and how to find our way back- Why asking "What does ‘Little You’ need right now?" can be a powerful healing practice- Simple ways to reconnect with nature, presence, and yourself—including talking to your houseplants- The lasting impact of purity culture, colonization, and assimilation on our sense of self- Everyday acts of resistance that help us reclaim what we've lost About Kaitlin: Kaitlin Curtice is an award-winning author, poet-storyteller, and public speaker. As an enrolled citizen of the Potawatomi nation, Kaitlin writes on the intersections of spirituality and identity. She is a wise and vital voice on decolonizing our bodies, faith, and families, and the freedom and peace of embodiment - finding wholeness in ourselves, our stories, and our lineage. Her book, Living Resistance: An Indigenous Vision for Seeking Wholeness Every Day, examines the journey of resisting the status quo by caring for ourselves, one another, and Mother Earth. Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠