Melanie Fiona

Shows

Episodes

  1. Mothering with Marriage and Family Therapist Nina Westbrook

    09/23/2024

    Mothering with Marriage and Family Therapist Nina Westbrook

    Marriage & Family therapist and wife and mother of three, Nina Westbrook, is in the Mama’s Den and we’re talking about therapy, family, and how to heal from the trauma you may have experienced with your own mother, especially, when you enter motherhood. Visit Nina's mental wellness platform Bene by Nina Westbrook at benebynina.com And don't miss a new podcast we've tapped into to give us helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Give it a listen here --> https://lnk.to/opportunitygapPS!themamasden

    51 min
  2. Q&A With The Village! (BONUS)

    09/16/2024

    Q&A With The Village! (BONUS)

    The Mamas are answering questions from none other than you all, the Village! Codie picked a handful of your questions and she, Ashley, Felicia and Melanie open up about how they all met, and how they manage making new friends while maintaining the old ones. The conversation goes a bit deeper when the Mamas express what they mean to one another and Ashley gets very candid about postpartum and the rules of teenage sleepovers!  So Mama's Den Village, if you have a question you'd like to ask the Mamas, let us know over at podcasts@blacklove.com OR you can always submit a DM over @themamasdenpodcast on IG. Your question just may be on an upcoming episode! And don't miss a new podcast we're excited about offering helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Give it a listen here --> https://lnk.to/opportunitygapPS!themamasden

    39 min
  3. Plastic Surgery and Pregnancy (BONUS)

    09/09/2024

    Plastic Surgery and Pregnancy (BONUS)

    You're going to want to listen to this one, Village! Melanie, Ashley, Codie, and Felicia talk about their feelings on plastic surgery, being pregnant, and medical integrity. Plus, you're going to want to stick around for our special guest today - Codie's husband, Tommy! Tommy joins the Mamas to answer one of Fee's pressing questions and share his opinion on having more kids. So Mama's Den Village, how do you feel about plastic surgery? Do you have a story about your pregnancy or recovery you want to share with us? Get in on the conversation and let us know over at podcasts@blacklove.com OR you can always submit a DM over @themamasdenodcast on IG.  Also, there is a new podcast we've tapped into to give us helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Check it out here --> https://lnk.to/opportunitygapPS!themamasden

    43 min
  4. The "M" Word with Dr. Kendra

    10/07/2024

    The "M" Word with Dr. Kendra

    Hot flashes, body changes, mood swings…oh my! Dr. Kendra Segura is in the The Mama's Den to chat all things perimenopause and menopause.

    47 min
  5. Kerry Washington on Being A Bad-Ass Mama On the Big Screen and In Real Life

    05/05/2025

    Kerry Washington on Being A Bad-Ass Mama On the Big Screen and In Real Life

    Kerry Washington is in the Den! The Emmy-winning actress, activist, and mom of three joins the Mamas to talk about her latest film, Shadow Force, and what it’s like to play a badass mom on-screen while navigating wife-and-mom life behind the scenes. Kerry gets real about everything from her parenting partnership with her husband, Nnamdi Asomugha, to the moment she learned her father isn’t her biological dad - and how that revelation reshaped her personal and professional journey. Kerry and the Mamas also dive into what it takes to build a support system (it's okay to ask for help!) and how love is the greatest thing we can give ourselves.  ====== We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    44 min
  6. How Our Children Inspire Us with Tika Sumpter

    09/30/2024

    How Our Children Inspire Us with Tika Sumpter

    Actress and mother Tika Sumpter joins The Mama's to chat about her new podcast The Adventures of Curiosity Cove and everyone shares how their motherhood journey has inspired their creativity.

    40 min
  7. It's Never Too Late

    04/18/2022

    It's Never Too Late

    Are we all happy with where we are? Oftentimes we find ourselves reflecting on everything we have done and find ourselves in a loop of “we haven’t done enough”. But let’s get real ladies, sometimes getting up in the morning is the accomplishment. It's easy to fall into the trap of believing that we should be further than where we are right now OR that it's too late to accomplish all the things and dreams we've had. Today the Mamas share not only what they accomplished, but what they had hoped to have done at this point in their lives.  Make sure you tell the Mamas what you think!  Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona ======== Season 3 of Couch Conversations is HERE and it's featuring your favorite Auntie and Uncle, Tabitha and Chance Brown! The only place to watch it RIGHT NOW is on  Black Love+  . Black Love+ is the premier destination for all things Black Love. Download it today from your favorite app store and join in on the conversation! Connect with us: @blacklove on Instagram @blacklovedoc on Facebook @blacklovedoc on Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    37 min
  8. You Gotta Pick Your Battles: Disagreeing with Your Spouse on How to Raise the Kids

    04/21/2025

    You Gotta Pick Your Battles: Disagreeing with Your Spouse on How to Raise the Kids

    In this episode, we’re missing Felicia - one-fourth of our quartet. We miss you Fee! So Codie, Melanie, and Ashley get real about when they disagree with their husbands on parenting decisions - from routines and discipline to visions for their kids’ futures. The Mamas share the importance of self-awareness, how they compromise with their partners, and how sometimes, you just have to pick their battles...Don’t worry fellas, Ashley holds it down for the husbands’ point-of-view! This one’s a good convo for both sides! ====== We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min
  9. Cell Phones and Social Media... Help!!!

    07/22/2024

    Cell Phones and Social Media... Help!!!

    The Mama's chat about how to handle when your child asks for a cell phone and access to social media.

    51 min
  10. Secure Relationships With Your Kids, Partners, & Parents

    11/06/2023

    Secure Relationships With Your Kids, Partners, & Parents

    Okay Mamas, social media sparks a lot of conversations these days. So Codie, Ashley, and Melanie are giving their opinions about a post shared on Instagram that listed 5 things parents should do if they want to have a secure relationship with their children. The Mamas also talk about holding space for their children’s emotions and reflect on their relationships with their own mothers. Mama's Den Village, do you agree with the 5 steps of having a secure relationship with your child? Do you have another step you would add to the conversation? Let us know your point of view over at podcasts@blacklove.com OR you can fill out our form. PLUS you can always submit a DM over @themamasdenpodcast Make sure you connect with our Mamas Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona ======== Join us for the 2023 Black Love Summit! You’ve rocked with us from LA to Atlanta and beyond, and guess what? We’re coming back to ATL for our 6th anniversary!! 365 days a year, we celebrate Black Love and joy via our socials, podcasts, and the BL+ app. Now, get ready to soak up the vibes in person – imagine a whole day of community, chats that’ll light up your brain, a dope #Blackowned marketplace, and some specially curated moments we have never done before! October 21st is your time to groove with Black Loooove! 🖤❤️ Jump over to BLACKLOVE.COM/SUMMIT now and grab your tickets. As always, our community is the cornerstone of our content and we continue to want to connect with you! Make sure you’re following us on Instagram @blacklove and you can send us an email at podcasts@blacklove.com. BLACK LOVE, INC. is the premier Black-owned & operated media company for celebrating 360 degrees of Black Love.   Connect with us: @blacklove on Instagram @blacklove on Threads @blacklovedoc on Facebook @blacklovedoc on X

    32 min
  11. School’s Almost Out for Summer And These Kids Need Somewhere to Go

    04/28/2025

    School’s Almost Out for Summer And These Kids Need Somewhere to Go

    School’s almost out and summer’s almost here! In this episode, the Mamas share their summer break plans for the months ahead. From sports camps and play dates, to family vacations and lazy days at home - the Mamas break down how they balance keeping the kids busy and letting them chill. ====== We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min
  12. Check On Your Mom Friends

    09/02/2024

    Check On Your Mom Friends

    Summer is coming to an end... The Mamas are doing some girl chat and checking in with each other on mom guilt and how we manage it all. And don't miss a new podcast we've tapped into to give us helpful insights on our parenting journey, Opportunity Gap: How to Support Kids of Color Who Learn Differently. Give it a listen here --> https://lnk.to/opportunitygapPS!themamasden

    38 min
  13. Sleep Training for Newborns (and the Whole Family) with Brandi Jordan

    07/07/2025

    Sleep Training for Newborns (and the Whole Family) with Brandi Jordan

    Is your kid’s bedtime routine a sweet dream…or a beautiful nightmare? In this episode, the Mamas are joined by Brandi Jordan - pediatric sleep specialist, postpartum doula, lactation consultant, and professional baby whisperer. Brandi breaks down how sleep actually works, from healthy newborn sleep habits to setting boundaries with big kids who still crawl into your bed. She talks about dream feeds, developmental milestones, co-sleeping vs. the cry-it-out method, and how to create the right environment for restful sleep - for your little ones and yourself. Because yes, Village, your sleep matters too. Check out Brandi’s agency - The Cradle Company, her podcast "Dear Doula", and follow her on Instagram @brandi_jordan_official for more tips. ________________________  We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Melanie - @melaniefiona ________________________  LOVE BLACK LOVE?  Subscribe to our channel: https://www.youtube.com/c/blacklove?s... For more Black Love interviews and articles, visit http://www.BlackLove.com Follow  Facebook: blacklovedoc  Instagram: blacklove  Tiktok: blackloveinc #BlackLoveDoc  #blacklove  #blacklovemagic Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  14. Behind the Scenes with Brittany Perry-Russell, Momager to a Rising Kid Actor

    05/12/2025

    Behind the Scenes with Brittany Perry-Russell, Momager to a Rising Kid Actor

    Producer, Actor, Choreographer, and Momager - Brittany Perry-Russell is THAT GIRL! From dancing with icons like Ciara and Beyoncé to raising a successful kid actor (Isaiah Russell-Bailey), Brittany joins the Mamas to discuss managing her son’s career while still chasing her own dreams. There’s no blueprint for motherhood, but for Brittany, being spirit-led has always kept her aligned with a higher purpose. If you’ve ever thought about giving up on your own dreams, this episode is your reminder to keep going - because Brittany is the Momager who’s survived the hustle, come out on top, and still she rises! ====== We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona

    53 min
  15. Gifts, Vaginas, and Colds

    11/28/2022

    Gifts, Vaginas, and Colds

    The Mamas are just catching up this week and they're talking about everything . First with the holidays fast approaching gifts are on everyone's mind and everyone has very different opinions on what types of gifts they life to receive. Plus, at what age do women stop wearing underwear? Is there an age? Does it depend on the vagina? Also, it's cold season! What is everyone's favorite cold remedies? It's just a fun conversation between friends. So shake off the turkey hangover, stake out your cyber monday claim and listen in! Mamas! Aunties! Village! What are you up to this holiday season? Let us know over at   @themamasdenpodcast or send us an email at podcasts@blacklove.com ======== Make sure you're connecting with our Mamas! Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona ======== Black Love is Forever! While the docuseries has taken its final bow you can still find all things Black Love on the Black Love+ app This includes our original series Couch Conversations!  This season Kevin and Melissa Fredricks are bringing their 18 years of marriage experience, rawness, and friendship to Couch Conversations Season 4✨, now streaming on the Black Love+ App  Black Love’s #CouchConversations is presented in partnership with @Target! Connect with us: @blacklove on Instagram @blacklovedoc on Facebook @blacklovedoc on Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  16. Get Smarter with Blair Imani...The creator of Smarter in Seconds on Finding Love, Surviving Pregnancy Loss, and the Power of Social Media for Black Maternal Health.

    04/14/2025

    Get Smarter with Blair Imani...The creator of Smarter in Seconds on Finding Love, Surviving Pregnancy Loss, and the Power of Social Media for Black Maternal Health.

    The Mamas are joined by Blair Imani, creator of Smarter in Seconds, to talk about everything from working at Planned Parenthood to going viral in 2020 with her powerful, bite-sized videos. She also opens up about her experience with pregnancy loss and how she's currently trying to conceive (complete with a hot pregnancy tip from her auntie!). In honor of Black Maternal Health Week, Blair schools us on reproductive justice, and how to better support Black women and mothers for stronger maternal health outcomes. Get ready to take notes — Blair drops gems and resources you won’t want to miss! ====== We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min
  17. Do You Talk to Your Kids About Racism?

    05/23/2022

    Do You Talk to Your Kids About Racism?

    How do you talk to your kids about racism? There's no one answer, and every conversation is different. In this episode,  the Mamas share whether they have discussed the White supremacist mass shooting in Buffalo with their children. Plus, what are the expectations of schools to educate our kids around not only this event, but around racism as a whole? This is a conversation that everyone needs to hear as the Mamas get real about the challenges they have faced while trying to protect and educate their kids. Have you talked to your kids about racism? Let the Mamas know! Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona ======== Have a question for the Mamas? Let us know so we can answer it in a future episode! ======== Season 3 of Couch Conversations is HERE and it's featuring your favorite Auntie and Uncle, Tabitha and Chance Brown! The only place to watch it RIGHT NOW is on  Black Love+  . Black Love+ is the premier destination for all things Black Love. Download it today from your favorite app store and join in on the conversation! Connect with us: @blacklove on Instagram @blacklovedoc on Facebook @blacklovedoc on Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    32 min
  18. We Have 25 Kids Between All of Us with Karen Derrico

    05/20/2024

    We Have 25 Kids Between All of Us with Karen Derrico

    Karen Derrico, mom of the TLC show Doubling Down with The Derrico's joins the Mama’s to talk about the upcoming season and how they make it work with 14 children.

    1h 12m
  19. Own Thy Shift with Blue Centric

    07/15/2024

    Own Thy Shift with Blue Centric

    Marie Telusma aka Blue Centric is joining The Mama’s Den this week with tips on how to embrace the change you’re entering into a new chapter in your life.

    56 min
  20. Victoria Monét on a Joy-Filled Life in Motherhood and Beyond

    06/09/2025

    Victoria Monét on a Joy-Filled Life in Motherhood and Beyond

    Grammy-winning singer, author, and mama Victoria Monét is in the Den! Victoria opens up about how motherhood has shifted her mindset - from navigating the stigma of being pregnant in the music industry to guarding her joy, mastering time management, and finding inspiration for her hit song “On My Mama.” Victoria and the Mamas also talk about the power of having a village, and why leading by example and leaving a legacy matters. Plus, Victoria shares the story behind her new children’s book, Everywhere You Are - a beautiful picture book about the unbreakable connection between kids and their parents. Everywhere You Are is available for pre-order now and in bookstores on June 24, 2025. Pre-order here! Victoria Monet - @victoriamonet ====== We love getting Listener Letters! Send any thoughts or questions for the Mamas at podcasts@blacklove.com. Make sure you connect with our Mamas: Ashley - @watermeloneggrolls Codie - @codieco Felicia - @felicialatour Melanie - @melaniefiona LOVE BLACK LOVE?  Subscribe to our channel: https://www.youtube.com/c/blacklove?s... For more Black Love interviews and articles, visit http://www.BlackLove.com Follow us at: Facebook: blacklovedoc   Instagram: blacklove   Tiktok: blackloveinc #BlackLoveDoc  #blacklove #blacklovemagic Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    51 min
Melanie Fiona on Apple