Dr. Bessel van der Kolk, MD

Shows

Episodes

  1. The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

    12/23/2024

    The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

    50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma. Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’. In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain. 00:00 Intro 02:32 Bessel's Mission 03:09 What Is Trauma? 04:37 What Trauma Treatments Do You Disagree With? 06:03 Does Rationalising Your Trauma Help? 07:01 What Is Considered Trauma? 09:40 Can Small Events Lead to Trauma? 10:20 Bessel's Experience as a Psychiatrist 12:43 Bessel's Parents 15:31 Consequences of Child Abuse 16:07 Is It Important to Understand Childhood Experiences? 16:42 Was Your Mother an Incest Victim? 17:31 How Many Patients Trace Issues to Childhood Experiences? 18:01 Examples of Child Abuse 19:18 How Culture Influences Parenting 21:52 Disciplining Children 24:03 Liberation Equals Separation 25:44 What Did You Learn for Your Children? 27:01 Medical Treatment for Behavioural Dysfunctions in Children 30:36 Impact of Movement on Healing 32:00 Importance of Secure Attachment to a Caregiver 32:57 Can You Heal from Childhood Trauma? 34:32 The Body Keeps the Score 36:27 Somatic Approach to Healing 36:53 Are Women More in Touch with Somatic Healing? 38:02 Impact of Trauma on Creativity 41:14 Trauma as a Perception 45:05 How Many People Have Trauma? 45:50 How Does Trauma Affect Brain Activity? 50:00 Study: Reliving a Traumatic Event 55:13 Most Radical Improvement in Clinical Practice 55:55 EMDR 59:01 Demonstration of EMDR 1:04:12 Breath work 1:05:55 Impact of Yoga on Trauma 1:06:23 Study: Effects of a Weekly Yoga Class 1:08:09 Disconnection and Hypersensitivity 1:10:26 Impact of Physical Activity on Trauma 1:13:15 Picking Up People's Energy 1:16:01 Challenges of Individualistic Cultures 1:16:48 Role of Community and Social Connections in Trauma 1:17:37 Are Women Better at Forming Connections? 1:18:19 Building Relationships in the Army 1:19:13 Building Connections Through Sports 1:20:19 How to Get By in an Individualistic Society 1:21:13 Are You Optimistic About the Future? 1:22:12 Are You Able to Point Out Anything Good About Trump? 1:22:33 Human Inclination Toward Fighting 1:22:54 Three Ways to Reverse the Damage of Trauma 1:25:52 Types of Brainwaves 1:27:48 Psychedelic Therapy 1:28:26 Body Practices 1:29:07 Is Touch Healing? 1:29:21 Talk Therapy 1:29:46 Bessel's View on Taking Medications 1:30:08 The Bottom-Up Approach 1:31:53 Does Going to the Gym Help? 1:34:05 Bessel's View on Psychedelic Therapy 1:38:00 Effects of MDMA 1:39:25 Impact of Psychedelics on Treatment-Resistant Depression 1:40:32 Bessel's Experience with Psychedelics 1:43:11 How Did Psychedelic Experiences Change You? 1:43:48 Have You Healed from Your Trauma? 1:44:36 Psychodrama 1:49:33 The Rise in ADHD Diagnoses 1:51:45 Cause of ADHD 1:52:42 Is ADHD Over diagnosed? 1:55:21 How Can We Raise Untraumatised Kids? 1:56:24 Helping People in Traumatic Events 1:58:20 Question from the Previous Guest Follow Bessel:  Website - https://g2ul0.app.link/fJd55uRwqPb  Studies mentioned: besselvanderkolk.tiiny.co You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb  Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb   Sponsors: PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

    2h 5m
  2. YOUR Body Keeps the Score: Unwinding Trauma with Dr. Bessel Van Der Kolk 

    11/23/2021

    YOUR Body Keeps the Score: Unwinding Trauma with Dr. Bessel Van Der Kolk 

    As we come to a close on our For the Love of You series, we wanted to take some time to reflect on all that we have learned. We saw how food impacts our lives in more ways than just providing calories. We learned how self-care exists in all facets of life, from mental health and therapy to leaning on others during your journey to motherhood. And to wrap it all up, we wanted to take a look at what it means to be embodied and how to work with our bodies to overcome trauma and find peace and healing. These are some deep waters to tread through, and to help us with it all, we are thrilled to welcome Dr. Bessel Van Der Kolk to the conversation.. Dr. Van Der Kolk is a psychiatrist, author, researcher and author of the book The Body Keeps The Score. Dr. Van Der Kolk has spent most of his career researching the causes of post traumatic stress, and is continuing to come away with groundbreaking discoveries about the power of our bodies to protect and shield us. But sometimes that good function of the body can thwart us if we’ve been hurt or abused—walling us off from being able to fully experience life to the fullest. Dr. Van Der Kolk brings us to the intersection of embodiment, mental well-being, and neuroscience and examines how we can understand our bodies’ response to trauma so we can embrace our healing.    * * *   Thank you to our sponsors!   Blueland | Get 15% off your first order at blueland.com/forthelove.    Olive & June | Visit oliveandjune.com/forthelove to get 25% off your order using code FORTHELOVE. This offer ends 11.29.2021.  Dream Powder | Head to beamorganics.com/forthelove for 40% off your first 3 month subscription of Peppermint Dream powder, or 20% off a one-time purchase. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

    58 min
  3. Family Secrets Live: In Conversation with Dr. Bessel van der Kolk

    05/07/2020 · BONUS

    Family Secrets Live: In Conversation with Dr. Bessel van der Kolk

    In January, Dani hit the road for a series of live conversations with some of her favorite writers, artists, and thinkers. Her first stop: Portsmouth, New Hampshire, where she sat down with renowned trauma expert Dr. Bessel van der Kolk, author of The Body Keeps the Score, for a discussion about how we move forward after traumatic events—a topic nobody could have predicted would apply to each and every one of us just a few months later. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

    41 min
  4. Bessel van der Kolk — How Trauma Lodges in the Body

    12/26/2019

    Bessel van der Kolk — How Trauma Lodges in the Body

    Psychiatrist Bessel van der Kolk is an innovator in treating the effects of overwhelming experiences. We call this “trauma” when we encounter it in life and news, and we tend to leap to address it by talking. But Bessel van der Kolk knows how some experiences imprint themselves beyond where language can reach. He explores state-of-the-art therapeutic treatments — including body work like yoga and eye movement therapy — and shares what he and others are learning on this edge of humanity about the complexity of memory, our need for others, and how our brains take care of our bodies. Bessel van der Kolk is the founder and medical director of the Trauma Center in Brookline, Massachusetts. He’s also a professor of psychiatry at Boston University Medical School. His books include Traumatic Stress: The Effects of Overwhelming Experience on the Mind, Body, and Society and The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Find the transcript for this show at onbeing.org. This show originally aired in July 2013.

    52 min
  5. Family Secrets Live: In Conversation with Dr. Bessel van der Kolk, Part II

    05/08/2020 · BONUS

    Family Secrets Live: In Conversation with Dr. Bessel van der Kolk, Part II

    Dani and Bessel respond to questions from the audience about trauma, and how art—and writing in particular—can help people heal. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

    22 min
  6. This Conversation Will Change How You Think About Trauma

    08/24/2021 • SUBSCRIBERS ONLY

    This Conversation Will Change How You Think About Trauma

    “Trauma is much more than a story about something that happened long ago,” writes Dr. Bessel van der Kolk. “The emotions and physical sensations that were imprinted during the trauma are experienced not as memories but as disruptive physical reactions in the present.” Van der Kolk, a psychiatrist by training, has been a pioneer in trauma research for decades now and leads the Trauma Research Foundation. His 2014 book “The Body Keeps the Score,” quickly became a touchstone on the topic. And although the book was first released seven years ago, it now sits at No. 1 on the New York Times best-seller list, a testament to the state of our national psyche. The core argument of the book is that traumatic experiences — everything from sexual assault and incest to emotional and physical abuse — become embedded in the older, more primal parts of our brain that don’t have access to conscious awareness. And that means two things simultaneously. First, that trauma lodges in the body. We carry a physical imprint of our psychic wounds. The body keeps the score. But — and I found this more revelatory — the mind hides the score. It obscures the memories, or convinces us our victimization was our fault, or covers the event in shame so we don’t discuss it. There’s a lot in this conversation. We discuss the lived experience of trauma, the relationship between the mind and the body, the differences between our “experiencing” and “autobiographical” selves, why van der Kolk believes human language is both a “miracle” and a “tyranny,” unconventional treatments for trauma from E.M.D.R. and yoga to psychedelics and theater, how societies can manage collective trauma like 9/11 and Covid-19, the shortcomings of America’s “post-alcoholic” approach to dealing with psychic suffering, how to navigate the often complex relationships with the traumatized people we know and love, and much more. Mentioned: “The Adverse Childhood Experiences (ACE) Study” by Vince Felitti et al. Study on efficacy of EMDR “REBUS and the Anarchic Brain: Toward a Unified Model of the Brain Action of Psychedelics” by Robin Carhart-Harris et al. Book Recommendations: The Apology by V Love in Goon Park by Deborah Blum The Narrow Road to the Deep North by Richard Flanagan You can find transcripts (posted midday) and more episodes of "The Ezra Klein Show" at nytimes.com/ezra-klein-podcast, and you can find Ezra on Twitter @ezraklein. Thoughts? Guest suggestions? Email us at ezrakleinshow@nytimes.com. “The Ezra Klein Show” is produced by Annie Galvin, Jeff Geld and Rogé Karma; fact-checking by Michelle Harris; original music by Isaac Jones; mixing by Jeff Geld, audience strategy by Shannon Busta. Special thanks to Kristin Lin.

    1h 17m
  7. 236 - The Body Keeps the Score with Dr. Bessel van der Kolk

    02/06/2023

    236 - The Body Keeps the Score with Dr. Bessel van der Kolk

    Bessel van der Kolk, MD, is a clinician, researcher, and professor who is best known for his work on post-traumatic stress disorder. He’s the medical director at the Trauma Center in Boston. He’s also a professor of psychiatry at Boston University School of Medicine and director of the National Complex Trauma Treatment Network. He’s the author of the wildly popular book The Body Keeps the Score. In it, he describes the link between the brain, mind, and body, and the treatment strategies that can help people heal from trauma. Some of the things he talks about today are how things like yoga, community theater, and hypnosis have the power to heal, why traumatic memories have such an impact on the brain and the body, and why talking to your best friend could be the most powerful way to heal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    34 min
  8. How To Survive a Shark Attack

    07/14/2020

    How To Survive a Shark Attack

    David was in the ocean in Hawaii when the unthinkable happened—a shark attacked him and bit off his leg. "I don't think you're gonna make it," a medic told the 25-year-old on the helicopter ride to the hospital. But David did make it, and soon he learned that surviving the shark wasn't the hardest part—it was what came after. On this episode of How To!, we bring in Dr. Bessel van der Kolk, psychiatrist and author of The Body Keeps the Score, to help David understand and deal with the lasting psychological trauma of the attack. For anyone suffering from severe trauma, Bessel says, it's okay to grieve the person you were before. Accepting the loss of the "old you" will allow you to better embrace who you are now, both in your mind and body.  Do you need help overcoming life's many challenges? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
Dr. Bessel van der Kolk, MD on Apple