Teen Athlete Academy

Heather Holker
  • 5.0 (6)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Empowering TEENS to be ELITE! The brightest minds in Coaching, Athletes, and Trainers to help you be ELITE in your SPORT {and in LIFE}. You've got the dreams, we'll help you get there. TRAINING - SPORTS NUTRITION - MINDSET.  Brought to you by Health and Sports Professional, Master Fitness Trainer, and Sports Nutritionist, Heather Holker. 

Episodes

  1. 07/16/2024

    004. Track Your Nutrition, Boost Your Game - Performance Nutrition Part 3

    Send us a text Tracking your nutrition is one of the easiest ways to boost your Athletic Performance.  We're breaking it down.  This is Part 3 of the Performance Nutrition Series. GET YOUR FREE NUTRITION TRACKER DOWNLOAD HERE! Want to read it on the BLOG?  Read it HERE Welcome to the Teen Athlete Academy Podcast.  Become a part of our community on IG @TeenAthleteAcademy Get ready to be ROCKED. We're so glad you're here! Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing. Teen Athlete Academy™ Education | Inspiration | Motivation

    6 min

  2. 07/09/2024

    003. How Food Transforms Into Peak Performance - Performance Nutrition Part 2

    Send us a text Do you know how the food you eat transforms into peak performance?  We're breaking it down.  This is Part 2 of the Performance Nutrition Series. Want to read it on the BLOG?  Read it HERE. Welcome to the Teen Athlete Academy Podcast.  Become a part of our community on IG @TeenAthleteAcademy Get ready to be ROCKED. We're so glad you're here! Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing. Teen Athlete Academy™ Education | Inspiration | Motivation

    6 min

  3. 07/02/2024

    002. Your Machine - Performance Nutrition Part 1

    Send us a text How important is Nutrition for your body and athletic performance?  This is Part 1 of a 3 part Performance Nutrition Series. Welcome to the Teen Athlete Academy Podcast.  Become a part of our community on IG @TeenAthleteAcademy Get ready to be ROCKED. We're so glad you're here! Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing. Teen Athlete Academy™ Education | Inspiration | Motivation

    6 min

  4. 06/10/2024

    001. To Parents: Our WHY

    Send us a text This special episode is for our Parents. Today, teen suicide and drug and alcohol addition in teens is higher than its ever been. Help your kids hold on so they can progress and be their best. Find out the WHY behind TEEN ATHLETE ACADEMY with our Founder, Heather Holker. Welcome to the Teen Athlete Academy Podcast.  Become a part of our community @TeenAthleteAcademy Get ready to be ROCKED. We're so glad you're here! Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing. Teen Athlete Academy™ Education | Inspiration | Motivation

    8 min

  5. 06/08/2024

    Intro - Teen Athlete Academy

    Send us a text Welcome to the Teen Athlete Academy Podcast.  Become a part of our community @TeenAthleteAcademy Get ready to be ROCKED. We're so glad you're here! Stay on TOP OF YOUR GAME. Make sure you FOLLOW our Podcast so you're the first to know. We don't you to miss a thing. Teen Athlete Academy™ Education | Inspiration | Motivation

    1 min
  • 5 Episodes

5
out of 5
6 Ratings

About

Empowering TEENS to be ELITE! The brightest minds in Coaching, Athletes, and Trainers to help you be ELITE in your SPORT {and in LIFE}. You've got the dreams, we'll help you get there. TRAINING - SPORTS NUTRITION - MINDSET.  Brought to you by Health and Sports Professional, Master Fitness Trainer, and Sports Nutritionist, Heather Holker. 

Information

  • Creator
    Heather Holker
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 Teen Athlete Academy
  • Show Website
    Teen Athlete Academy