006 - All About Macros, Macronutrient Crash Course, Functions and Importance

In this episode I simply everything you should know about macronutrients on your health and fitness journey. Of course, this is not everything there is to know but, it is what I believe will be the most useful to the everyday person.

PROTEIN 101 EPISODE - https://open.spotify.com/episode/1rbxpqgRk5n5RBKsogSkOF?si=773b290419ca4c96

ALL SOCAILS & LINKS - Cassidy Fazio — Bio Site

OMEGAS I TAKE - Core OMEGA™– Core Nutritionals

USE CODE 'CASS' FOR 20% OFF ALL CORE NUTRITIONALS PRODUCTS - Core Nutritionals