The Daily Kay

KB Frinks
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The Daily Kay Podcast is your weekly source of inspiration for living your best life every day. With a focus on actionable insights, transformative tips, and inspiring stories, empowering you to drink your water, move your body, mind your business, and design a life you love—one intentional day at a time! Check out the Blog: kbfrinks.com Follow Me on Instagram: kbfrinks & thedailykaypod

  1. ٢٨ يناير

    013: Over the New Year Already? Start with these Simple Habits to Win the Day!

    Feeling like the new year is already slipping by? Don’t worry, it’s never too late to start building your dream life. In this episode, I’m sharing simple, achievable habits you can start today to win the day and set yourself up for long-term success. From waking up earlier to building physical health routines, these small changes will add up to big transformations. Let’s dive in and get your year back on track!

    ١٨ من الدقائق

  2. ٢٠‏/١١‏/٢٠٢٤

    012: Consistency Over Comfort: How to Show Up for Yourself Every Day

    The Daily Kay

    ١٢ من الدقائق

  3. ١٢‏/١١‏/٢٠٢٤

    011: Momentum Matters: The Next Right Thing for Small Steps & Big Wins

    The Daily Kay

    ١٤ من الدقائق

  4. ٣١‏/٠٨‏/٢٠٢٣

    010: The Discipline Do's

    Mastering Discipline Achieving Your Desires

    ٢٦ من الدقائق

  5. ١٧‏/٠٨‏/٢٠٢٣

    009: It’s not a matter of CAN you, it’s WILL you.

    The concept of the "Can you, but will you?" mindset delves into the nuanced contrast between possessing the ability to accomplish a task and actively opting to undertake it. KB delves deeper, offering insightful, real-world instances illuminating its essence. Bonus: a thought-provoking journal prompt aimed at connecting with your elevated self.

    ٢١ من الدقائق

  6. ٠٧‏/٠٦‏/٢٠٢٣

    008: Be ok with the basics, even when it gets boring.

    In today's episode, Kay elaborates on consistency with the basics of needle-moving activities. Even when you it's not fun.

    ١٨ من الدقائق

  7. ٢٤‏/٠٥‏/٢٠٢٣

    007: 5 Upgrades to Add to Your Routine

    Theme: healthy, happy, thriving! KB explains 5 tactical things you can do to incorporate your routines today! Grab a pen & a journal and get ready for the ultimate GLOW UP list!

    ٢٤ من الدقائق

  8. ١٠‏/٠٥‏/٢٠٢٣

    006: Feeling Stuck? Try This!

    In this podcast, KB explains the power of the 5-second rule and the Pomodoro Method for improving productivity.

    ١٧ من الدقائق
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The Daily Kay Podcast is your weekly source of inspiration for living your best life every day. With a focus on actionable insights, transformative tips, and inspiring stories, empowering you to drink your water, move your body, mind your business, and design a life you love—one intentional day at a time! Check out the Blog: kbfrinks.com Follow Me on Instagram: kbfrinks & thedailykaypod

المعلومات

  • صناع العمل
    KB Frinks
  • سنوات النشاط
    ٢٠٢٣ - ٢٠٢٥
  • الحلقات
    ١٣
  • التقييم
    ملائم
  • حقوق النشر
    © KB Frinks
  • موقع البرنامج على الويب
    The Daily Kay