The Daily Kay

KB Frinks
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The Daily Kay Podcast is your weekly source of inspiration for living your best life every day. With a focus on actionable insights, transformative tips, and inspiring stories, empowering you to drink your water, move your body, mind your business, and design a life you love—one intentional day at a time! Check out the Blog: kbfrinks.com Follow Me on Instagram: kbfrinks & thedailykaypod

  1. 28 DE JAN.

    013: Over the New Year Already? Start with these Simple Habits to Win the Day!

    Feeling like the new year is already slipping by? Don’t worry, it’s never too late to start building your dream life. In this episode, I’m sharing simple, achievable habits you can start today to win the day and set yourself up for long-term success. From waking up earlier to building physical health routines, these small changes will add up to big transformations. Let’s dive in and get your year back on track!

    18min

  2. 20/11/2024

    012: Consistency Over Comfort: How to Show Up for Yourself Every Day

    The Daily Kay

    12min

  3. 12/11/2024

    011: Momentum Matters: The Next Right Thing for Small Steps & Big Wins

    The Daily Kay

    14min

  4. 31/08/2023

    010: The Discipline Do's

    Mastering Discipline Achieving Your Desires

    26min

  5. 17/08/2023

    009: It’s not a matter of CAN you, it’s WILL you.

    The concept of the "Can you, but will you?" mindset delves into the nuanced contrast between possessing the ability to accomplish a task and actively opting to undertake it. KB delves deeper, offering insightful, real-world instances illuminating its essence. Bonus: a thought-provoking journal prompt aimed at connecting with your elevated self.

    21min

  6. 07/06/2023

    008: Be ok with the basics, even when it gets boring.

    In today's episode, Kay elaborates on consistency with the basics of needle-moving activities. Even when you it's not fun.

    18min

  7. 24/05/2023

    007: 5 Upgrades to Add to Your Routine

    Theme: healthy, happy, thriving! KB explains 5 tactical things you can do to incorporate your routines today! Grab a pen & a journal and get ready for the ultimate GLOW UP list!

    24min

  8. 10/05/2023

    006: Feeling Stuck? Try This!

    In this podcast, KB explains the power of the 5-second rule and the Pomodoro Method for improving productivity.

    17min
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4,3
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Sobre

The Daily Kay Podcast is your weekly source of inspiration for living your best life every day. With a focus on actionable insights, transformative tips, and inspiring stories, empowering you to drink your water, move your body, mind your business, and design a life you love—one intentional day at a time! Check out the Blog: kbfrinks.com Follow Me on Instagram: kbfrinks & thedailykaypod

Informações

  • Criado por
    KB Frinks
  • Anos de atividade
    2023 - 2025
  • Episódios
    13
  • Classificação
    Livre
  • Copyright
    © KB Frinks
  • Site do podcast
    The Daily Kay