014 - Public Speaking & Presenting

Hello and welcome to our snazzy new studio!

We took a short Easter break to move into/build our new Be Your Own Coach headquarters, and now we are back with a bang!

We wanted to kick off these video podcasts with a hot topic in the coaching and development world - Public Speaking!

In this episode we discuss the fear of public speaking, some of the symptoms such as rushing, mind blank, and erms, and how you can use mindset and breath techniques to become more clear and confident in your public speaking.

This is just the first in a series of public speaking episodes we will be recording, so if you have any questions you would like answering, drop us a message and we will be sure to cover these in the future podcasts!

Enjoy!