#04| How Creating Boundaries Will Stop Overwhelm & Help You Find Your Calm

004 - Today we’re talking about boundaries. Having clear, solid boundaries is one of the best ways to prevent feeling stressed and overwhelmed. 

Creating and setting a boundary is easier than you think. I will walk you through three simple steps for creating a boundary. I'll also guide you through the uncomfortable part - the part where you worry about what other people think and if they'll be mad at you. 

Dive in, we got this! 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...