Elevate Daily

Alexia Usgaard
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  • تطوير الذات
  • يتم التحديث كل أسبوعين

Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring conversations to reset your energy, ritualize your life, and recalibrate to your highest potential. Subscribe and join us on this journey of elevation, one intentional day at a time. https://www.instagram.com/alexia_usgaard https://www.alexiausgaard.com/

  1. ٢٧ نوفمبر

    34. When Your Success Outpaces Your Soul

    High-achieving women and successful entrepreneurs often reach a point where they're burnt out despite external success. The milestones keep rising, but the inner fulfillment doesn't. Externally, everything is extraordinary. But internally? Something feels off - rushed, heavy, urgent, or quietly disconnected. This episode explores the deeper layers of entrepreneur burnout, leadership alignment, and the hidden gap between achievement and embodiment. In this episode, I name a pattern I see in nearly every visionary woman and high-performing founder I advise: the moment your success begins to outpace your soul. This isn't standard entrepreneur burnout. This isn't a mindset dip. It's a deeper misalignment between what you've built and the leader you're becoming. Inside, I share: The invisible gap between achievement and embodiment, and why so many successful women experience itWhy optimization, hustle, and traditional self-care can't solve entrepreneur burnout or leadership depletionHow your body and nervous system reveal alignment long before your mind doesThe moment I realized I was living someone else's version of success — and the soul-aligned pivot that changed everythingWhat becomes possible when your design, pace, and leadership finally align for sustainable expansionHow Gene Keys can act as a blueprint for aligned decision-making and easeful success This episode is for the accomplished woman entrepreneur, the female founder who built something extraordinary and is ready for success that feels aligned, embodied, sustainable, not just impressive on paper. Because success matters. But soul-aligned success - where your business expands and your life becomes more delicious - is where your next level of leadership, clarity, and power lives. If you're ready for a new way of leading:If you're moving through a season of expansion and desire support where your business grows and your life becomes more spacious, embodied, and deeply resourced: → Explore Concierge — my intimate, world-class advisory partnerships for world-class women ready to lead from alignment, not depletion. alexiausgaard.com/concierge → Or begin with ILLUMINATE — my signature 90-minute Gene Keys experience to decode your blueprint and reveal your aligned strategy alexiausgaard.com/illuminate Continue Your Journey:Episode 14: The Gene Keys — Your Blueprint for World-Class Success Without EffortingConnect on Instagram: @alexia_usgaard If This Episode ResonatedShare it with a fellow entrepreneur or leader navigating their own season of expansion — your reflection may be exactly what she needs today. And if you feel called, leaving a review helps Elevate Daily reach more visionary women devoted to alignment, easeful leadership, and soul-based expansion. With love & devotion, Alexia

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  2. ١٣ نوفمبر

    33. Pregnancy, Power & the Path of Easeful Expansion

    What if the most expansive seasons of our lives — in business, motherhood, or creative leadership — aren’t meant to be managed…but surrendered to? In this episode, I’m sharing something deeply personal: I’m pregnant. And I’m reflecting on this journey not as a pregnancy play-by-play, but as a transmission on easeful expansion, feminine leadership, and the art of being fully supported while growing something entirely new. Whether you’re expanding through motherhood, creative calling, or your next business evolution, this conversation is an invitation to let expansion feel both powerful and peaceful. What You’ll DiscoverThe intentional preconception portal — how my husband and I used vision, sacred structure, and surrender to consciously step into this expansion togetherThe initiation of control vs. trust — what happened when I tried to “figure it all out” and why divine timing required me to let goThe leadership lesson — naming your needs unapologetically and allowing yourself to be fully resourcedRituals for sustainable expansion — the practices for nourishment, movement, and rest that have carried me through this physical and energetic transformationHow discomfort serves expansion — choosing the path of ease doesn’t mean avoiding discomfort; it means relating to it differentlyWhat this mirrors in business and life — the leadership principles that apply whether you’re building a company, a family, or a legacy Resources and Rituals MentionedMy Visioning Retreat Ritual — the sacred annual structure my husband and I use to align our individual and shared visionsComing soon: A Guided Visualization — I’ll be sharing this in a future episode to help you connect with your highest vision for the year ahead Continue Your JourneyReady to expand with world-class support? Explore my Concierge experiences — Private advisory for the woman ready to anchor a new way of leading. Three months or a full year of intimate, bespoke partnership to expand with greater ease. alexiausgaard.com/concierge Want a simple structure to anchor your own rituals? Download the Weekly Ritual Tracker — a beautiful framework to bring more ease and intention into your days. → Download here Continue the Conversation: Episode 14: The Gene Keys — Your Blueprint for World-Class Success Without EffortingConnect on Instagram: @alexia_usgaard If This Episode ResonatedShare it with a woman navigating her own season of expansion — your reflection might be exactly what she needs to hear today. Leave a review to help Elevate Daily reach more visionary women devoted to living and leading from alignment, not effort. Until next time, may you continue to elevate your life, one intentional day at a time. With love & devotion, Alexia

    ٣٤ من الدقائق

  3. ٣٠ أكتوبر

    32. Taylor Swift's Gene Keys: The Blueprint Behind Her Billion-Dollar Brand

    What if the blueprint behind Taylor Swift's billion-dollar brand was energetic, not just strategic? In this episode, I decode Taylor Swift's Gene Keys, the soul-level system that reveals your unique path to success, creativity, and influence…and explore how her enduring impact may be written in her energetic design. Whether you're a full-on Swiftie or simply Taylor-curious, this episode offers a powerful lens into the energetic blueprint behind her emotional depth, creative reinvention, and magnetic leadership. We break down her Core 4 Gene Keys — the same four codes I explore in my private ILLUMINATE sessions — including: Her Mission Code (Gene Key 26) – from self-serving pride to artful influenceHer Money Code (Gene Key 52) – the restraint and stillness behind sustainable successHer Meaning Code (Gene Key 36) – emotional turbulence transmuted into collective compassionHer Magnetism Code (Gene Key 17) – how visionary thinking shapes cultural legacy Whether you're building your own brand, navigating your next evolution, or simply curious about how energy shapes leadership… this decoding is an invitation into your next level of embodiment. Explore Further:→ Ready to explore your energetic blueprint? Book your ILLUMINATE Experience. → Connect on Instagram: @alexia_usgaard → Curious how I uniquely work with the Gene Keys? Start with Episode 14 – The Gene Keys: Your Blueprint for World-Class Success Without Efforting → Enjoyed this? Listen to: Decoding Beyoncé's Gene Keys If this episode spoke to you…Share it with a woman who's ready to lead from soul, not just strategy. Your words or share might be the invitation someone else has been waiting for. And if you haven’t yet, leaving a review helps this show reach more ambitious women who are committed to elevating their mission from a space of ease and feminine power. Just a few heartfelt words become part of the ripple and I’m deeply grateful. More than anything, until next time may you continue to elevate your life, one intentional day at a time.

    ٤٥ من الدقائق
  4. 31. Mental Fitness: How to Expand Your Capacity Without Burning Out with Zuraida Jardine

    ١٦ أكتوبر

    31. Mental Fitness: How to Expand Your Capacity Without Burning Out with Zuraida Jardine

    What if the key to handling more in your life, business, and relationships isn’t about managing your time better, but training your mind differently? In this episode, I’m joined by Zuraida Jardine, a celebrated former radio and television host turned mental fitness expert, for a powerful conversation about rewiring the way we think, respond, and recover in an overstimulated world. At the height of her media career, Zuraida made the courageous decision to walk away from fame and external success to rediscover authenticity, calm, and purpose. What she uncovered became the foundation for her life's work, helping others build mental fitness through science-backed, heart-led practices. We dive into: • The neuroscience behind the default-mode network and how to quiet the mental noise keeping you stuck in stress and self-doubt • What mental fitness really means (and how it differs from mental health or mindset work) • Zuraida’s BRAVE™ framework for strengthening your emotional and cognitive capacity • How to use mental rehearsal and visualization to align your mind and body like elite athletes do • The power of stillness and pattern recognition in expanding self-awareness and emotional regulation • The five holistic pillars that create the foundation for lasting calm and mental clarity If you’ve ever felt that your success is outpacing your nervous system or that you’re capable of more but unsure how to sustain it…this episode will help you expand your capacity without burning out. Meet Zuraida JardineZuraida Jardine is a celebrated South African radio and television host who walked away from fame at its peak to answer a deeper calling. Today, she is the founder of Mind Lab Global and creator of The Mental Fitness Method™, where she helps people train their minds with the same rigor they bring to their bodies. Currently pursuing her PhD on mindfulness and performance in elite athletes, Zuraida bridges neuroscience with embodied wisdom, teaching that mental fitness isn’t a luxury, but the foundation for sustainable success. Zuraida’s Gene Keys Illuminated in This EpisodeGene Key 37 – Shadow: Weakness → Gift: Equality → Siddhi: Tenderness Gene Key 40 – Shadow: Exhaustion → Gift: Resolve → Siddhi: Divine Will Connect with Zuraida• Visit Zuraida Jardine’s Website • Check out Zuraida’s Offering - Be Still: The 4-Part Nervous System Reset™ • Connect with Zuraida on Instagram → @zuraidajardine Continue Your Journey•  Access your Free Gene Keys Profile •  Listen to Episode 14: The Gene Keys: Your Blueprint for World-Class Success Without Efforting • Connect with Alexia on Instagram → @alexia_usgaard Loved this episode?If this conversation spoke to you, share it with someone who’s ready to grow their capacity, without losing their calm. Your share might be the reminder they need that success and serenity can...

    ١ س ٤ د

  5. ٢ أكتوبر

    30. Overthinking Spiral? Reset Your Energy in 5 Minutes

    Do you ever get stuck in an overthinking spiral? Those moments when your mind won’t stop racing, your energy feels drained, and motivation disappears? If you’ve been trying to push through, numb with more coffee, or search for complicated fixes…this episode is your permission slip to pause, breathe, and reset your energy in just 5 minutes. You’ll learn a simple reset ritual that calms overwhelm, clears mental fog, and brings you back into flow—so you can show up with more ease, presence, and excellence in your day. What You’ll Discover: Why pushing through resistance often backfires and leads to burnoutA simple 5-minute ritual to reset your energy when you feel offHow to tell the difference between self-sabotage and genuine need for restIdeas for creating your own Reset Ritual List (with practices like walking, breathwork, and grounding)Why energy resets are one of the most productive leadership tools you can use Next Steps to Elevate Your Journey: Access Your Free Gene Keys ProfileListen to Episode 14. The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-Effort**Book Your ILLUMINATE Experience with Alexia** — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves. Your share might be the spark they need to unlock their next elevated chapter. I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together. And as always, let’s elevate together...one intentional day at a time.

    ١٠ من الدقائق

  6. ١٨ سبتمبر

    29. Ask Me Anything: Coffee Addiction, Taylor Swift, and Marriage Secrets

    We’re celebrating one year of Elevate Daily with something a little different…my very first Ask Me Anything episode! ✨ In this anniversary special, I’m pulling back the curtain and answering your most curious, candid, and unexpected questions. From my guilty pleasures to my love of Taylor Swift, my long-standing coffee obsession, and the real talk of partnership…nothing is off the table. Inside, you'll hear: My honest take on my coffee obsession and when it becomes a viceWhy I'm secretly obsessed with dragon books and small-town TV showsWhat sacred partnership really asks of you (hint: I didn't want to see my blind spots)How to actually apply Gene Keys in daily life instead of just reading about themThe Taylor Swift interview I'm dreaming of and why I know she has ritualsWhat I wish I knew when I started this podcast journey Episode Mentioned: Episode 7. Finding My Hell Yes Partner: Our Journey of Intentional Love & Rituals Next Steps to Elevate Your Journey: Access Your Free Gene Keys ProfileListen to Episode 14. The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-EffortBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves. Your share might be the spark they need to unlock their next elevated chapter. I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together. And as always, let’s elevate together...one intentional day at a time.

    ٣٧ من الدقائق
  7. 28. Feed Your Ancestors, Not the Algorithm with Caro Gómez

    ٤ سبتمبر

    28. Feed Your Ancestors, Not the Algorithm with Caro Gómez

    What if the secret to authentic creative expression isn’t about finding your niche, optimizing your funnel, or chasing the algorithm—but about honoring every facet of who you are while staying deeply rooted in where you come from? In this episode, I’m joined by Caro Gómez—a shapeshifting, award-winning artist, ancestral mentor, and shaman’s apprentice of the Maya Q’eqchi’ lineage—for a conversation that will shift how you think about creativity, business, and belonging. We explore what it means to be a shapeshifter—not flaky or inconsistent, but someone who remembers that fluidity is ancestral and that our power lies in honoring all the lineages we carry. We dive into: • Shapeshifting as ancestral wisdom — why fluidity is power, not flakiness • From hummingbird to moth: embodying joy, shadow, and creative truth • Reclaiming the witch as an archetype of multidimensional wisdom • Accessible rituals to begin connecting with your ancestors today • Joy as revolution — and how to hold grief and celebration together • What it really means to feed your ancestors, not the algorithm Caro also shares how her mother’s 40-year ritual shaped her understanding of ancestral connection, and why she believes the future belongs to those who remember where they come from. Meet Caro: Caro Gómez is the creator of Shapeshifter, a podcast and philosophy devoted to those who refuse to fit into one box. Through her art, storytelling, and ancestral mentorship, she guides creatives to reclaim their ancestry, adorn their bodies as altars, and live with sacred defiance. Her work is a reclamation—of joy as resistance, roots as intelligence, and ritual as a return to legacy. Caro’s Gene Keys Illuminated in This Episode: Gene Key 6 – Shadow: Conflict → Gift: Diplomacy → Siddhi: Peace Gene Key 15 – Shadow: Dullness → Gift: Magnetism → Siddhi: Fluorescence Connect with Caro: Vist Caro's websiteLearn more about her Ancestral Awakening offeringFollow @carogomez_joywitch on InstagramListen to her Shapeshifter podcast Continue Your Journey: Access Your Free Gene Keys ProfileWant to explore your unique energetic design? Start with Episode 14: The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-EffortConnect with Alexia on Instagram → @alexia_usgaard Loved this episode?If this conversation spoke to you, share it with someone who’s ready to move beyond the algorithm and root more deeply in joy, ancestry, and authentic creative expression. Your share might be the spark they need to remember that they don’t have to hide any part of who they are. Tag me on Instagram or send a DM…I’d love to celebrate your biggest insight from this episode with you.

    ١ س ٣١ د

  8. ٢١ أغسطس

    27. From Overwhelm to Integrity: The Power of Energetic Hygiene

    Does your inner battery feel like it’s constantly running on low? Are you carrying invisible weight that makes everything feel heavier than it should? If you’re a sensitive, ambitious leader who’s tired of walking through mud while building your vision...this episode is your permission slip to exhale and reset. We explore the energetic root of those “off” days and why protecting your energy isn’t a luxury, but a leadership essential. What You'll Discover: Why your energy is your greatest business asset (and how most leaders are unknowingly leaking it)The real reason burnout happens (spoiler: it’s not just about doing too much)What energetic hygiene actually means and how it protects your clarity, creativity, and nervous system3 grounding daily rituals to stop carrying other people’s energyA simple practice to create energetic protection before entering overstimulating spacesThe difference between being “high vibe” and being in integrity with your inner world Key Insights: "Not all time is created equal. When you're in your zone of excellence, you're leveraging your energy to maximize your time.” “Burnout is showing us that something is misaligned, that we aren't working with our energy, we're working against ourselves.” Resources Mentioned: Free Ritual Gift: Elevated Self Visualization (just 12 minutes) Next Steps to Deepen Your Journey: Access Your Free Gene Keys ProfileEpisode 15: How to Connect with Your Core Four Gene Keys - Mission, Money, Meaning, & MagnetismBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves. Your share might be the spark they need to unlock their next elevated chapter. I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together. And as always, let’s elevate together...one intentional day at a time.

    ٢٨ من الدقائق
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Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring conversations to reset your energy, ritualize your life, and recalibrate to your highest potential. Subscribe and join us on this journey of elevation, one intentional day at a time. https://www.instagram.com/alexia_usgaard https://www.alexiausgaard.com/

المعلومات

  • صناع العمل
    Alexia Usgaard
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٣٥
  • التقييم
    فاضح
  • حقوق النشر
    © Copyright 2025 Alexia Usgaard
  • موقع البرنامج على الويب
    Elevate Daily

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