Elevate Daily

Alexia Usgaard
  • 5.0 (10)
  • 自我完善
  • 两周一更

Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring conversations to reset your energy, ritualize your life, and recalibrate to your highest potential. Subscribe and join us on this journey of elevation, one intentional day at a time. https://www.instagram.com/alexia_usgaard https://www.alexiausgaard.com/

  1. 9月18日

    29. Ask Me Anything: Coffee Addiction, Taylor Swift, and Marriage Secrets

    We’re celebrating one year of Elevate Daily with something a little different…my very first Ask Me Anything episode! ✨ In this anniversary special, I’m pulling back the curtain and answering your most curious, candid, and unexpected questions. From my guilty pleasures to my love of Taylor Swift, my long-standing coffee obsession, and the real talk of partnership…nothing is off the table. Inside, you'll hear: My honest take on my coffee obsession and when it becomes a viceWhy I'm secretly obsessed with dragon books and small-town TV showsWhat sacred partnership really asks of you (hint: I didn't want to see my blind spots)How to actually apply Gene Keys in daily life instead of just reading about themThe Taylor Swift interview I'm dreaming of and why I know she has ritualsWhat I wish I knew when I started this podcast journey Episode Mentioned: Episode 7. Finding My Hell Yes Partner: Our Journey of Intentional Love & Rituals Next Steps to Elevate Your Journey: Access Your Free Gene Keys ProfileListen to Episode 14. The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-EffortBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves. Your share might be the spark they need to unlock their next elevated chapter. I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together. And as always, let’s elevate together...one intentional day at a time.

    37 分钟
  2. 28. Feed Your Ancestors, Not the Algorithm with Caro Gómez

    9月4日

    28. Feed Your Ancestors, Not the Algorithm with Caro Gómez

    What if the secret to authentic creative expression isn’t about finding your niche, optimizing your funnel, or chasing the algorithm—but about honoring every facet of who you are while staying deeply rooted in where you come from? In this episode, I’m joined by Caro Gómez—a shapeshifting, award-winning artist, ancestral mentor, and shaman’s apprentice of the Maya Q’eqchi’ lineage—for a conversation that will shift how you think about creativity, business, and belonging. We explore what it means to be a shapeshifter—not flaky or inconsistent, but someone who remembers that fluidity is ancestral and that our power lies in honoring all the lineages we carry. We dive into: • Shapeshifting as ancestral wisdom — why fluidity is power, not flakiness • From hummingbird to moth: embodying joy, shadow, and creative truth • Reclaiming the witch as an archetype of multidimensional wisdom • Accessible rituals to begin connecting with your ancestors today • Joy as revolution — and how to hold grief and celebration together • What it really means to feed your ancestors, not the algorithm Caro also shares how her mother’s 40-year ritual shaped her understanding of ancestral connection, and why she believes the future belongs to those who remember where they come from. Meet Caro: Caro Gómez is the creator of Shapeshifter, a podcast and philosophy devoted to those who refuse to fit into one box. Through her art, storytelling, and ancestral mentorship, she guides creatives to reclaim their ancestry, adorn their bodies as altars, and live with sacred defiance. Her work is a reclamation—of joy as resistance, roots as intelligence, and ritual as a return to legacy. Caro’s Gene Keys Illuminated in This Episode: Gene Key 6 – Shadow: Conflict → Gift: Diplomacy → Siddhi: Peace Gene Key 15 – Shadow: Dullness → Gift: Magnetism → Siddhi: Fluorescence Connect with Caro: Vist Caro's websiteLearn more about her Ancestral Awakening offeringFollow @carogomez_joywitch on InstagramListen to her Shapeshifter podcast Continue Your Journey: Access Your Free Gene Keys ProfileWant to explore your unique energetic design? Start with Episode 14: The Gene Keys: Your Personal Blueprint for World-Class Success Without Over-EffortConnect with Alexia on Instagram → @alexia_usgaard Loved this episode?If this conversation spoke to you, share it with someone who’s ready to move beyond the algorithm and root more deeply in joy, ancestry, and authentic creative expression. Your share might be the spark they need to remember that they don’t have to hide any part of who they are. Tag me on Instagram or send a DM…I’d love to celebrate your biggest insight from this episode with you.

    1 小时 31 分钟

  3. 8月21日

    27. From Overwhelm to Integrity: The Power of Energetic Hygiene

    Does your inner battery feel like it’s constantly running on low? Are you carrying invisible weight that makes everything feel heavier than it should? If you’re a sensitive, ambitious leader who’s tired of walking through mud while building your vision...this episode is your permission slip to exhale and reset. We explore the energetic root of those “off” days and why protecting your energy isn’t a luxury, but a leadership essential. What You'll Discover: Why your energy is your greatest business asset (and how most leaders are unknowingly leaking it)The real reason burnout happens (spoiler: it’s not just about doing too much)What energetic hygiene actually means and how it protects your clarity, creativity, and nervous system3 grounding daily rituals to stop carrying other people’s energyA simple practice to create energetic protection before entering overstimulating spacesThe difference between being “high vibe” and being in integrity with your inner world Key Insights: "Not all time is created equal. When you're in your zone of excellence, you're leveraging your energy to maximize your time.” “Burnout is showing us that something is misaligned, that we aren't working with our energy, we're working against ourselves.” Resources Mentioned: Free Ritual Gift: Elevated Self Visualization (just 12 minutes) Next Steps to Deepen Your Journey: Access Your Free Gene Keys ProfileEpisode 15: How to Connect with Your Core Four Gene Keys - Mission, Money, Meaning, & MagnetismBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who's ready to lead with more ease, energetic clarity, and trust in themselves. Your share might be the spark they need to unlock their next elevated chapter. I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together. And as always, let’s elevate together...one intentional day at a time.

    28 分钟
  4. 26. How to Create Aligned Wealth (Without Shame, Hustle, or Scarcity) with Kaitlyn Carlson

    8月7日

    26. How to Create Aligned Wealth (Without Shame, Hustle, or Scarcity) with Kaitlyn Carlson

    What if wealth could be rooted in clarity, freedom, and intentional stewardship, rather than shame, pressure, or over-efforting? In this episode, I'm joined by Kaitlyn Carlson, founder of Theory Planning Partners, for a soulful and grounded conversation on what it means to create aligned wealth, especially as a woman leader. We explore how to redefine financial success in a way that supports your nervous system, honors your values, and gives you the freedom to lead from clarity, not survival mode. We dive into:Releasing outdated models of wealth rooted in shame and hustleHow to calculate your actual “peace point” and work-optional numberWhy true wealth includes relationships, time, love, and talent, not just moneyThe mindset shifts required to feel safe receiving and stewarding moreWhy authentic wealth begins with honoring your values, dreaming boldly, and owning what you truly, unapologetically desire Plus, Kaitlyn shares her courageous journey of leaving a prestigious role at UBS to create a boutique firm with a revolutionary flat-fee model—serving women at every financial stage with equal care and respect. This is a powerful conversation for anyone ready to elevate their relationship with money—not just on paper, but in your body, your leadership, and your everyday life. Meet Kaitlyn:Kaitlyn is the Founder & CEO of Theory Planning Partners, a boutique wealth creation firm for top female entrepreneurs. Before launching Theory, she spent the majority of her career at UBS Financial Services, where she developed over 300 financial plans for clients with assets ranging from $500,000 to $1 Billion. Outside of work, Kaitlyn is a spiritual seeker devoted to understanding why we are here and how to live a meaningful life. Kaitlyn’s Gene Keys Illuminated in This Episode:Gene Key 37 – Shadow: Weakness → Gift: Equality → Siddhi: Tenderness Gene Key 31 – Shadow: Arrogance → Gift: Leadership → Siddhi: Humility Connect with Kaitlyn:Visit Kaitlyn’s WebsiteFollow @theoryplanningpartners on Instagram Continue Your Journey:Access Your Free Gene Keys ProfileWant a deeper understanding of your energetic design? Listen to:#14 — The Gene Keys Explained: Your Personal Blueprint for Effortless LeadershipBook Your ILLUMINATE ExperienceConnect with Alexia on Instagram → @alexia_usgaard Loved this episode?If this conversation spoke to you, share it with someone who’s ready to redefine wealth with more clarity, freedom, and ease. Your share might be the spark they need to step into a more aligned way of living. Tag me on Instagram or send a DM…I’d love to celebrate your biggest insight from the episode with you.

    1 小时 21 分钟

  5. 7月24日

    25. Why I Choose Rituals Over Habits (And How It Changed My Life)

    Have you ever felt like you're just trying to get through the day… even when it's filled with things that truly matter? In today's episode, I share a foundational distinction that changed the way I live, work, and lead: habits vs. rituals. → Habits are about automation. → Rituals are about joy, intention, and soul. Tune in to explore: • Why optimizing your habits might still leave you feeling numb • My 3-step process: Pause & Inventory, Reconnect to Your Why, Infuse with Joy • How ritualizing content creation reconnected me to my purpose—and transformed my business • Real examples of quarterly, weekly, and daily rituals that create lasting change • Why one well-designed ritual can create ripple effects across your entire life Whether you're a high-performing entrepreneur, a visionary leader, or simply someone ready to feel more present and alive—this episode is your gentle nudge back to what really matters. Resources Mentioned: Download my Weekly Ritual Tracker Template—get access here. For more on this ritual, tune into Episode 12. The Weekly Ritual Tracker: Your One-Page Dashboard for Living as Your Highest Self Next Steps to Deepen Your Journey: Access Your Free Gene Keys ProfileEpisode 15: How to Connect with Your Core Four Gene Keys - Mission, Money, Meaning, & MagnetismBook Your ILLUMINATE Experience with Alexia — let's decode your unique Gene Keys + create bespoke rituals for this next chapterConnect on Instagram: @alexia_usgaard Loved this episode? Share it with someone who's ready to lead with more ease, clarity, and trust in themselves. Your share might be the spark they need to unlock their next elevated chapter. I’d love to hear what landed most for you...send me a DM or tag me on Instagram so we can celebrate together. And as always, let’s elevate together...one intentional day at a time.

    30 分钟
  6. 24. The 10 Intuitive Abilities (And How to Find Yours) with Anna Gannon

    7月10日

    24. The 10 Intuitive Abilities (And How to Find Yours) with Anna Gannon

    What if your intuition isn't random…but actually your birthright and the key to truly having the courage to trust yourself? What if it actually follows clear, specific patterns you can learn to read? In this powerful episode, I'm joined by international psychic medium and intuitive development coach, Anna Gannon, who introduces her framework for understanding the 10 core intuitive abilities—and how to recognize the ones that are most naturally alive in you. Whether you've always felt intuitive or you're just starting to reconnect with your inner guidance, this conversation will help you name your gifts, understand how your intuition works, and keep your energetic channel clear in a world full of noise. In this episode, we explore: The 10 intuitive abilities—and how to identify which ones are most alive in youAnna’s spontaneous intuitive awakening in India and what it revealedHow to recognize when your intuitive signal is clear vs. cloudedWhy you don’t need to develop every intuitive gift—just the ones that are yoursPractical ways to ground your energy and protect your intuitive channelWhat causes energetic “static” (and how to keep your channel clean)The connection between Gene Key 51 (Awakening) and Gene Key 57 (Clarity) and intuitive leadershipWhy discernment is essential for modern leaders navigating expansion and impact Meet Anna: For the past 10 years Anna has conducted thousands of soul-shifting readings for people all over the world, and trained hundreds more in the power of activating and mastering their energy and intuition. She's worked with world class CEO's, Harvard alumni and faculty members, doctors, entrepreneurs, teachers, construction workers, healers, coaches, parents, students, financial advisors, energy workers, and more. She has also studied with some of the world's leading masters in energy, embodiment, intuition, meditation and yoga, including her beloved mentors Maureen Pelton and Heidi Light.Through all her years of experience, her intention has remained the same for everyone - that you leave her readings and or trainings truly trusting and loving yourself more. Connect with Anna: Website Instagram Anna’s Gene Keys Illuminated in This Episode: Gene Key 51: Shadow: Agitation → Gift: Initiative → Siddhi: Awakening Gene Key 57:  Shadow: Unease → Gift: Intuition → Siddhi: Clarity Next Steps to Deepen Your Journey: Access Your Free Gene Keys ProfileWant to go deeper into your understanding of the Gene Keys? Listen here - #14 -The Gene Keys Explained: Your Personal Blueprint for Effortless LeadershipBook Your ILLUMINATE Experience with AlexiaConnect on Instagram: @alexia_usgaard Loved this episode? If this episode spoke to you, share it with someone who's ready to lead with more ease, clarity, and trust in...

    1 小时 44 分钟

  7. 6月26日

    23. Feeling Stuck or Unclear? You Might Be in a Sacred Season of Redirection

    What if the stillness you’re resisting… is the space where your next chapter is being written? In this episode, I share a deeply personal story of navigating what I now call the Fertile Void — the sacred, often uncomfortable space between what was and what’s next. After stepping away from a path that was no longer aligned, I didn’t jump into quick action. I slowed down. I surrendered. I let myself be reshaped and supported. This wasn’t burnout. It wasn’t confusion. It was a soul-level invitation to pause before the pivot — and to root deeper than ever before. Through the Gene Keys and my Core Four Rituals, I found the clarity to move forward with greater alignment, grace, and trust. Inside the episode: ✧ What the Fertile Void really is — and why it matters ✧ How to navigate seasons of transition without rushing clarity ✧ A personal story of surrender, soul work, and unexpected initiation ✧ The Core Four Rituals that keep you grounded when nothing feels certain ✧ How your Gene Keys can guide you when the next steps aren’t clear ✧ Why effectiveness comes from stillness, not just speed If you’re in-between chapters — whether in your career, identity, or purpose — this episode is a permission slip to trust the in-between. Because clarity doesn’t always come from doing more. Sometimes, it comes from doing less…and listening deeper. Resources Mentioned: → Episode 15: How to Connect with Your Core Four Gene Keys - Mission, Money, Meaning, & Magnetism → Book Your ILLUMINATE Experience — let's decode your unique Gene Keys + create bespoke rituals for this next chapter → Connect on Instagram: @alexia_usgaard Loved this episode? Share it with a friend who’s navigating their own Fertile Void. Your share might be the exact medicine they didn’t know they needed. And if something landed for you — I’d love to hear. Tag me or send a DM. Let’s keep elevating, one intentional day at a time.

    28 分钟

  8. 6月12日

    22. The Question That Changed Everything: Why I Walked Away From My Dream Job

    What do you do when everything looks right—but deep down, something feels quietly off? In this episode, I share the deeper story behind why I walked away from what many would call a dream job in Silicon Valley. I was learning fast, working in powerful rooms with billionaires, futurists, and visionary founders — but something inside me knew it was time for a change. Through rituals and the Gene Keys, I found the clarity to make one of the most pivotal decisions of my life. This wasn’t full-blown burnout. I was high-functioning. I had the tools. But I wasn’t in alignment with what mattered most anymore. Inside the episode: ✧ Subtle signs it’s time to leave (even when it looks perfect) ✧ How rituals became my portal for clarity and truth ✧ The Gene Keys insight that revealed I was living in compromise ✧ Why success doesn’t always mean alignment ✧ How to know when you’ve outgrown a role If you’re high-performing, self-aware, and still sensing something isn’t quite right—this episode is for you. Because sometimes the boldest move isn’t to push through… It’s to pause, listen, and choose again. Resources Mentioned:My Morning Writing Ritual freebie—get access here. For more on this ritual, tune into Episode 3. The Simple Ritual to Elevate Your Morning Next Steps to Deepen Your Journey:Book Your ILLUMINATE Experience with AlexiaWant to go deeper into your understanding of the Gene Keys? Listen here - #14 -The Gene Keys Explained: Your Personal Blueprint to Effortless LeadershipConnect on Instagram: @alexia_usgaard Loved this episode?Share it with someone who’s ready to elevate their leadership with ease and alignment. Your share could be the spark they need to unlock their next chapter… and together, we’re building a community of visionary leaders creating meaningful impact. I’d love to hear your takeaways…send me a DM or tag me on Instagram. Let’s elevate together, one intentional day at a time.

    16 分钟
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关于

Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders and visionaries, Elevate Daily offers personal insights, actionable practices, and inspiring conversations to reset your energy, ritualize your life, and recalibrate to your highest potential. Subscribe and join us on this journey of elevation, one intentional day at a time. https://www.instagram.com/alexia_usgaard https://www.alexiausgaard.com/

信息

  • 创作者
    Alexia Usgaard
  • 活跃年份
    2024年 - 2025年
  • 单集
    30
  • 分级
    儿童不宜
  • 版权
    © Copyright 2025 Alexia Usgaard
  • 节目网站
    Elevate Daily

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