Seems Like Diet Culture

Mallory Page, RD
  • 4.7 (120)
  • NUTRITION
  • UPDATED WEEKLY
Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

  1. 6 DAYS AGO

    131. The Truth About Calorie Counting

    Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers.   Mentioned: Can Weight Loss Be Done in a Non-Diet Way?   Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests

    38 min

  2. OCT 10

    130. 7 Diet Culture Trends I Like

    Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this.    Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests

    32 min

  3. OCT 3

    129. Natural Ozempic?!

    You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast.   Mentioned Episodes: The General Deep Dive Episode on Ozempic Ozempic Causing Stomach Paralysis? Oprah's on Ozempic? Discourse on Weight Management Drugs Let's Talk about Weight Loss Drugs & Weight Loss Journeys   Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests

    20 min

  4. SEP 26

    128. The Pro-Ana Content Resurgence

    *Trigger Warning* - We will be discussing the resurgence of pro-ana content online.  Mentioned: Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay   Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community  Intuitive 1-1 Intensives Submit Podcast Requests

    20 min

  5. SEP 19

    127. The What & The Why Behind Emotional Eating

    The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like.   Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS  Mentioned:   My Story with Food, Exercise, and My Body The Breakdown on Cortisol    Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensives Submit Podcast Requests

    30 min

  6. SEP 12

    126. The 3 Reasons Intuitive Eating Isn't Working For You

    Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you).   Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS  Mentioned: What does listening to your body really mean? What is Food Neutrality?   Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensive for 75 Mins or 45 Mins Submit Podcast Requests

    36 min

  7. SEP 5

    125. What is Food Neutrality? (And How it Can Stop Food Guilt)

    Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept.   Free Masterclass on "How to Eat Intuitively" so you can go from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS   Let's connect: Mallory's Instagram Book a Free Discovery Call with Mallory Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Intuitive 1-1 Intensive for 75 Mins or 45 Mins Submit Podcast Requests

    29 min

  8. AUG 29

    124. Raw Milk - Dangerous or The Healthiest Option?

    You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more...   Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Love Club Community - 7 Day Free Trial Submit Podcast Requests

    28 min
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Trailer

4.7
out of 5
120 Ratings

About

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/

Information

  • Creator
    Mallory Page, RD
  • Years Active
    2022 - 2024
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © 2024 2022
  • Show Website
    Seems Like Diet Culture

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