13: 💔 Setting Boundaries – How To Deal With The NOT So Nice Reactions Of Your Counterpart

What if your friend or a family member is angry because you said „No“ and set a boundary 🙅🏼‍♀️? How can you handle rejection, shame or frustration after communicating your needs? 

We often talk about how to set healthy boundaries but we rarely talk about what happens after saying No and after communicating our needs…

👁️ The truth is: Setting boundaries is just one part of the game. Having the capacity to hear and hold the reactions of our counterpart can be even more challenging.

In this episode, we discover what we can do when our counterpart reacts in a way that is NOT nice, NOT empathic and NOT understanding but they reject us, judge us or dis-respect our boundaries.

❤️‍🩹 Tune in and hear about:

• Why you can celebrate yourself for setting boundaries 
• How you can grow your capacity for saying and hearing NO
• Setting boundaries to friends and family
• Dealing with rejection, shame, grief, and anger
• What the current astrology can teach us about boundaries

This episode is for every recovering people pleaser who needs some gentle encouragement 💗 and this episode is for you if you want to prep yourself for saying No to a family member or friend.

RESSOURCES + LINKS

⁠⁠New free audio⁠⁠ 🎧 feel relaxed & safe in 3 minutes!

🔑 Join the⁠⁠⁠⁠ ⁠Soul & Soma Space membership⁠⁠⁠⁠⁠ for on-going guidance and connection! 💸 Use the code PODCAST50 to get 50% off your first month in the membership!*

🦋 Book your⁠⁠⁠⁠ ⁠1:1 Soul & Soma Session, Guidance or Body-Based Business Mentoring⁠⁠⁠⁠⁠!

💌 ⁠Contact me⁠ via ⁠⁠⁠⁠mail@verenaborell.com⁠⁠⁠⁠  for (kind) feedback and your questions for future episodes!

🌐 Visit⁠ ⁠⁠⁠www.verenaborell.com/podcast/⁠⁠boundaries⁠ for more!

Podcast Credits 📷 Picture by Sophie Nawratil