Gina Pestelle Fitness Podcast

Gina Pestelle
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  • Saúde e fitness

Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk

  1. 26/05/2025

    #139 All things feeding with Hannah Croft

    In this episode I welcome Hannah Croft who is my Lactation Consultant! We discuss everything feeding, my journey and how I view breastfeeding now. Want to watch it? Click the link below https://www.dropbox.com/scl/fi/jb1gn7nepjd7g2oobtor3/Hannah-Croft.mp4?rlkey=3tbviqxfzh79ggfmqoi1x6ntz&st=8q8n0l84&dl=0 Want support from Hannah? Click the link below IBCLC feeding support - Hannah Croft IBCLC

    56 min

  2. 19/05/2025

    #138 Is brown bread better?

    In this episode I discuss the benefits to having white v brown carbs and full fat v 0% fat diary products

    10 min

  3. 28/04/2025

    #137 Fixing your core postpartum

    In this episode, I discuss some problems I see PP and how to look after your body!

    10 min

  4. 21/04/2025

    #136 10 steps to follow after easter

    Whether you remained in align with your goals or not this easter, here's what I do after a weekend of more enjoyment and less focus

    9 min

  5. 14/04/2025

    #134 Navigating Easter

    This year is your year to enjoy easter! In this episode I tell you how!

    6 min

  6. 07/04/2025

    #134 How to get more protein into your diet

    In this episode, I discuss how to get more protein into your diet and the importance of it as women!

    11 min

  7. 31/03/2025

    #133 How to leave perfection behind

    In this episode, I give you an insight into how I coach my clients to leave behind perfection and how to navigate life instead

    9 min

  8. 24/03/2025

    #132 Why new habits are hard

    Getting new habits to stick are super tricky! In this episode, I explain why that is and how to make new habits easier

    9 min
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Sobre

Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk

Informações

  • Criado por
    Gina Pestelle
  • Anos de atividade
    2023 - 2025
  • Episódios
    129
  • Classificação
    Livre
  • Copyright
    © Gina Pestelle
  • Site do podcast
    Gina Pestelle Fitness Podcast