Gina Pestelle Fitness Podcast

Gina Pestelle

Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk

  1. 2025/05/26

    #139 All things feeding with Hannah Croft

    In this episode I welcome Hannah Croft who is my Lactation Consultant! We discuss everything feeding, my journey and how I view breastfeeding now. Want to watch it? Click the link below https://www.dropbox.com/scl/fi/jb1gn7nepjd7g2oobtor3/Hannah-Croft.mp4?rlkey=3tbviqxfzh79ggfmqoi1x6ntz&st=8q8n0l84&dl=0 Want support from Hannah? Click the link below IBCLC feeding support - Hannah Croft IBCLC

    56 分钟

  2. 2025/05/19

    #138 Is brown bread better?

    In this episode I discuss the benefits to having white v brown carbs and full fat v 0% fat diary products

    10 分钟

  3. 2025/04/28

    #137 Fixing your core postpartum

    In this episode, I discuss some problems I see PP and how to look after your body!

    10 分钟

  4. 2025/04/21

    #136 10 steps to follow after easter

    Whether you remained in align with your goals or not this easter, here's what I do after a weekend of more enjoyment and less focus

    9 分钟

  5. 2025/04/14

    #134 Navigating Easter

    This year is your year to enjoy easter! In this episode I tell you how!

    6 分钟

  6. 2025/04/07

    #134 How to get more protein into your diet

    In this episode, I discuss how to get more protein into your diet and the importance of it as women!

    11 分钟

  7. 2025/03/31

    #133 How to leave perfection behind

    In this episode, I give you an insight into how I coach my clients to leave behind perfection and how to navigate life instead

    9 分钟

  8. 2025/03/24

    #132 Why new habits are hard

    Getting new habits to stick are super tricky! In this episode, I explain why that is and how to make new habits easier

    9 分钟
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Let's explore health, fitness, mindset, fat loss, diet culture and everything in-between! @ginapestellefitness www.ginapestelle.co.uk

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