The Doze Podcast

JazzCast Pros Network
  • 5.0 (12)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

  1. 6D AGO

    How Temperature Controls Your Sleep

    Ep. 98 Is Your Bedroom Sabotaging Your Sleep? You might think your sleep struggles come from stress, screens, or bad habits but what if the real problem is your bedroom? In this episode, sleep coach Soda Kuczkowski unpacks the science of how your bedroom’s temperature and design can either protect or sabotage your sleep. Sleep is sensory, and temperature is the first signal your body reads to decide if it is safe enough to rest. When heat builds up inside your bedding, trapped under your pillow, or radiating from your pet curled at your side, your brain never fully powers down, and deep sleep stays out of reach. Discover how cooling triggers melatonin, slows your heart rate, and restores natural sleep cycles. Learn to spot the hidden “heat traps” sabotaging your sleep and simple ways to redesign your space, so it works with your body, not against it. 💬 “Your sleep depends on cooling down...literally. To fall asleep and stay asleep, your core body temperature must drop a degree or two.” What's Inside? Sensory Cues Matter: Sleep is a full-body, sensory experience—your environment sets the tone. Cool to Sleep Deep: Lowering your core body temperature signals your brain to rest. Personalize Your Space: Your ideal sleep setup is unique to your thermal profile. Mind the Microclimate: Bedding, airflow, pets, and even shower habits impact your rest. Temperature Audit Checklist: (Find the heat traps) • Use breathable fabrics for bedding and sleepwear • Shift pets to the lower end of the bed • Declutter around the bed to improve airflow • Swap your pillow or pillowcase before your mattress • Use fans to circulate air, not blast cold directly at your face • Test multiple thermostat settings across seasons - do not rely on one static setting. • Track heat triggers for one week and adjust accordingly based on your findings Resources: www.thedoze.co www.startwithsleep.com Chapters: 0:00 Transform Your Bedroom into a Sleep Sanctuary 5:06 Master Your Microclimate for Better Rest 9:21 Stay Cool & Hydrated for Deep Sleep 10:35 Tune In to Your Body’s Temperature Cues Learn more about your ad choices. Visit megaphone.fm/adchoices

    14 min

  2. OCT 29

    Should You Tape Your Mouth Shut to Sleep?

    Ep. 97 Curious about the mouth-taping trend for snoring or sleep quality? In this episode of The Doze Podcast, learn the science behind nasal breathing and how to determine if mouth tape is safe for you — based on real airway health, not viral fads. This expert-led podcast episode explains: • Why nasal breathing matters for deep sleep • Signs of sleep apnea and when NOT to tape • How nasal breathing impacts sleep quality, oxygen levels, and energy • Safer first steps like nasal dilators, humidity control, and Breathe Balm Perfect for anyone exploring natural snoring relief or nighttime breathing support. Listen now to make informed, science-based decisions about your sleep. Resources: Dream Recovery Mouth Tape: Encourages nasal breathing and reduces snoring; made from organic bamboo silk. Mute Mouth Tape: Offers a partial opening for gentle mouth breathing if needed, comes with an FDA registration. Breathe Balm: A natural blend of coconut oil and essential oils promoting nasal breathing. Home Sleep Testing Ep. 4 - Silence the Snore Mouth Taping Safety Checklist Before you tape, ask yourself: 1️⃣ Can I breathe clearly through my nose, day and night? → If not, address congestion, allergies, or try a nasal dilator first. 2️⃣ Am I taping to avoid a bigger issue? → Rule out sleep-disordered breathing or sleep apnea with a proper assessment. 3️⃣ Is my sleep environment supporting healthy airflow? → Check humidity (40–60%), reduce allergens, and improve air circulation. 4️⃣ Have I tried gentle, supportive tools first? → Consider Breathe Balm or other non-restrictive nasal breathing aids. 5️⃣ Have I consulted a professional if I feel unsure? → Get guidance before using any product that affects your airway. ⚠️ Most Important ✔ Use only medical-grade mouth tape ✘ Never use household tape ✔ Stop if you feel anxious, congested, or short of breath ✔ Mouth tape is a tool, not a treatment The goal is not to silence your mouth — it is to support your airway so your body can breathe the way it was designed to: through your nose, deeply and freely. Chapters: 0:00 What is Mouth Taping? 2:48 Assessing Sleep Apnea 4:10 Risks of Using Mouth Tape 5:22 Natural Solutions for Snoring Relief 6:16 Mouth Tape Options for Nasal Breathing 7:42 Better Breathing and Sleep 9:48 Harnessing Breath for Better Sleep  Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min

  3. OCT 22

    How Sleep Amplifies Every Pillar of Health

    Ep. 96 When you think about getting healthy, you probably think about what to eat, how to move, and ways to manage stress — but there’s one pillar of wellness that quietly powers them all: sleep. In this episode of The Doze Podcast, host Soda Kuczkowski, Certified Sleep Coach and Sleep Health Educator, unpacks why sleep isn’t just recovery — it’s recalibration. You’ll learn how your body uses sleep to regulate hormones, absorb nutrients, and lock in the benefits of your hard work in nutrition, fitness, and stress management. 💡 Here’s what you’ll discover: Why sleep is the most overlooked part of your wellness routine The science behind how sleep amplifies your diet, workouts, and recovery. Why tracking your sleep isn’t enough — and what to do instead The truth about “catching up” on sleep (spoiler: you can't really do it!) How to protect your rest as an act of strength, not surrender 📅 Event Mentioned: Join Soda at the BNMC Food as Medicine Symposium – Saturday, October 25th Notable Quotes: "When you start with sleep, everything else works better." "Sleep makes it into almost every conversation, but usually as a complaint, not a commitment." "Sleep isn't just about recovery, it's about recalibration." "Protecting your sleep is not just about being rigid. It's about being respectful of your limits." Chapters: 0:00 Sleep's Role in Wellness 1:23 Sleep vs Other Wellness Efforts 2:15 Restoration and Wellness Culture 2:46 Biological Impact of Sleep 4:08 Sleep Debt and Productivity 4:41 Sleep's Amplifying Effect 5:15 Prioritizing Sleep in Wellness Plans 6:12 Commitment to Sleep 7:18 Upcoming Symposium Invitation Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 min

  4. OCT 15

    Rest Is the New ROI: Sleep as the Secret to Sustainable Success

    Ep. 95 What if the secret to sustainable success isn’t pushing harder, but resting smarter?  Learn how aligning with rest can elevate your leadership, sharpen your vision, and keep your business thriving without burning out. In front of a live studio audience of entrepreneurs, Soda Kuczkowsk, host of The Doze Podcast, sits down with Healing Her Within host Maryann Rivera-Dannert to flip the script on hustle culture. From the science of sleep to the spirituality of surrender, this conversation explores how true alignment starts with rest.  Together they break down the seven types of rest, the myth of “I’ll sleep when I’m dead,” and practical ways to restore clarity, creativity, and calm while growing your business. Key Takeaways: Redefine hustle — why rest is the new ROI for aligned entrepreneurs Discover your chronotype + set a rhythm that supports your energy flow Morning light, caffeine timing, and the science of better sleep The 7 types of rest and how to fill each intentionally  Boundaries that protect your peace, focus, and productivity Recorded Live: 🎙️ WXXI Studio A, Rochester NY ✨ Aligned Entrepreneur Pod-A-Thon — Presented by JazzCast Pros 💡 Resources Mentioned in This Episode HealingHer Within Podcast with MaryAnn Rivera-Dannert  START WITH SLEEP — Programs, workshops, and resources for better rest and recovery 👉 startwithsleep.com Sleep Space App — Tracks your sleep patterns, learns your rhythms, and helps optimize your bedtime routine 👉 sleepspace.com Find Your Chronotype — Take the quiz from Dr. Michael Breus, author of The Power of When, to learn your natural sleep rhythm 👉 thepowerofwhenquiz.com 🎧 Referenced Episodes of The Doze Podcast Morning Light Guide — Learn how to regulate your circadian rhythm naturally through light exposure "Bedtime Begins at Breakfast" — Why your morning habits determine your nighttime rest "Caffeine Hacks" — How to manage caffeine intake and boost your energy without wrecking your sleep "Do You Lose if You Snooze?" — The truth about the snooze button and how to wake up feeling refreshed 0:00 – Welcome to The Doze Live from WXXI Studio A 0:35 – The New Hustle: Why Rest Is the Ultimate Self-Care 2:05 – “I’ll Sleep When I’m Dead”: Busting the Restless Culture Myth 3:20 – The Mental Load of Women in Leadership 5:40 – The Power of Subtraction: Making Space for Wellness 6:50 – Maryann’s Ayahuasca Journey & the Message to Rest 9:00 – The Seven Types of Rest Explained 12:20 – Discovering Your Chronotype: Bears, Wolves, Lions & Dolphins 16:00 – Setting Boundaries Around Sleep & Mental Rest 18:10 – Bedtime Begins at Breakfast: Light, Caffeine & Consistency 23:20 – The Science of Napping & Sleep Cycles 25:00 – Snooze Buttons, Sleep Disorders & Resetting Your Rhythm 26:20 – Final Thoughts: Rest as a Radical Act for Entrepreneurs Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min

  5. OCT 8

    Sleep as the Ultimate Realignment

    Ep. 94 "Sleep isn’t what you do when you’re done working—it’s what makes everything else possible". Before the live episode with Maryann Rivera-Dannert drops from the Aligned Entrepreneur Pod-a-Thon, host Soda Kuczkowski invites you to pause, breathe, and realign. In this reflective episode, Soda reframes sleep from being a passive recovery period to your most powerful realignment tool.  Discover how shifting from hustle to harmony transforms not just your sleep—but your results. In this episode: ✨ Shift from hustle to harmony 🧘🏽‍♀️ Treat sleep as your strategy, not your setback 🚀 Achieve more through alignment, not exhaustion Because you don’t need another productivity hack — you need realignment. And it starts tonight. 🌙 #TheDozePodcast #SleepWellLeadWell #AlignedEntrepreneur #MindsetShift #RestIsProductive Chapters: 0:00 Welcome + Introduction: Sleep as Realignment   0:25 Episode Overview: Sleep as Alignment   1:26 Rethinking Sleep: Beyond Recovery and Self-Care   1:59 Mindset Shift: From Hustle to Harmony   2:56 Sleep as a Strategy, Not a Setback   3:50 Achievement Through Alignment   4:16 Closing Thoughts on Realignment + Rest   Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 min

  6. OCT 1

    Trazodone Is Not a Sleeping Pill—Here’s What You Need to Know

    Ep. 93 Have you been prescribed Trazodone to help you sleep? You may be surprised to learn it was never designed as a sleeping pill—it’s actually an antidepressant being used off-label for insomnia. In this episode of The Doze Podcast, sleep health educator Soda Kuczkowski explains why Trazodone often falls short, what the American Academy of Sleep Medicine really recommends, and which evidence-based solutions can restore your natural sleep. What's Inside? Trazodone is not FDA-approved for insomnia and isn’t recommended as a first-line treatment. CBT-I (Cognitive Behavioral Therapy for Insomnia) is the gold standard for lasting results. Natural supports like GABA and glycine can help regulate sleep without prescription side effects.  Seeing a sleep specialist is critical for uncovering root causes and creating a personalized plan. “If your sleep plan begins and ends with Trazodone, you’re not receiving evidence-based care.” 🎧 Recommended Episode: Ep. 2 :Your Doctor doesn't sleep well either  Ep. 9: Diagnosing Sleep Disorders at Home: Your Easy Guide 🔗 www.startwithsleep.com 🔗⁠ www.thedoze.co Chapters: 0:00 – Long-Term Trazodone Use: What You Need to Know 1:29 – Trazodone for Sleep? Better Alternatives Explained 2:25 – Why “Non-Addictive” Sleep Aids Became Popular 2:55 – The Real Risks of Trazodone for Insomnia 4:29 – Hidden Dangers of Relying on Sleep Meds 4:58 – Why a Sleep Specialist Matters for Insomnia 6:05 – Talk to Your Doctor Before Changing Meds or Adding Supplements 6:40 – Natural Sleep Aids That Work: GABA & Glycine 7:08 – Don’t Settle: Demand Better Sleep Solutions Beyond Trazodone 9:11 – Teaser: Live at The Aligned Entrepreneur Pod-a-Thon Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min

  7. SEP 24

    How to Protect Your Sleep Through Life’s Transitions

    Ep. 92 What happens to your sleep when life suddenly shifts? Maybe it is a career change, a move, a growing family, or an evolving business. Transitions can leave you stretched thin, running late, and wondering how you will ever find your rhythm again. In this episode of The Doze Podcast, certified sleep coach Soda Kuczkowski opens up about her own season of change—moving The Doze into a warehouse, closing the START WITH SLEEP resource center and storefront after ten years, and navigating her daughter’s busy schedule—all while balancing the daily demands of work and family. Through her story, you will see that disrupted sleep in times of change is not a permanent setback—it is an invitation to adapt. Sleep is not about perfection; it is about course correction. 🌙 What you’ll learn: How to protect your sleep when life shifts suddenly Why grounding rituals and personal tokens keep you centered The mindset shift that turns disrupted sleep into a temporary detour, not a permanent setback Five practical strategies to reset your rest and reclaim your resilience 💬 Notable Quotes: “Sleep health is not about perfection. It’s about course correction.” “Your sleep is not as fragile as it feels in the moment. It’s resilient.” “Transitions require flexibility, and if you don’t bend, you break.” 🎧 Tune in now to hear Soda’s candid story and take away actionable tools to protect your sleep no matter what life throws at you. 👉 Don’t miss your chance to get personalized sleep coaching with Soda during the live Q&A after The Doze podcast recording at the Aligned Entrepreneur Pod-a-Thon on Saturday, Sept. 27 at WXXI Studio A in Rochester, NY. Don’t miss your chance to reset your relationship with rest and success! ⁠WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros⁠⁠ Use promo code ALIGNED for On-Camera, VIP Seating Chapters: 0:00 – Sleep Hacks for Life’s Biggest Transitions 2:37 – From Retail Shop to Personalized Sleep Coaching 3:25 – Balancing Rest When Life Gets Chaotic 4:51 – Grounding Rituals That Keep You Centered 6:14 – Flexible Routines for Unpredictable Seasons 8:33 – Wind Down Smarter, Sleep Stronger 9:11 – Consistency Counts: Protecting Sleep in Disruptive Times 10:09 – Resilience Starts with Rest 10:55 – Why Great Leaders Prioritize Sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min

  8. SEP 17

    Can You Train Yourself to Sleep Less?

    Ep. 91 Think you can hack your body into needing less sleep? Think again. The secret isn’t less sleep—it’s better sleep. Here’s the truth: you can’t cheat biology. But you can optimize the sleep you are getting. In this episode of The Doze Podcast, Sleep Health Educator and Certified Sleep Coach Soda Kuczkowski helps you reset your mindset about sleep, guiding you through a reflection and introducing a simple framework to help protect the sleep you do get.  In this conversation, Soda breaks down: ✔️ Why the cultural myth of “doing more with less sleep” is holding you back. ✔️The science of why your body cannot adapt to needing less sleep. ✔️ The S.L.E.E.P. Framework—five practical steps to optimize your hours. ✔️ Why sleep isn’t wasted time—it’s an investment in your performance, health, and creativity Resources: www.thedoze.co www.startwithsleep.com 🌟 Join Soda for a live Q&A at the Aligned Entrepreneur Pod-a-Thon at WXXI Studios in Rochester, NY on Saturday, Sept. 27. Don’t miss your chance to reset your relationship with rest and success! WXXI Presents the Aligned Entrepreneur Pod-a-Thon | JazzCast Pros Use promo code ALIGNED for On-Camera, VIP Seating Chapters: 0:00 – Optimizing Sleep for Success 1:52 – Mindset and Better Sleep Habits 2:58 – Sleep: The New Luxury for Health & Success 3:49 – Why Sleep Powers Health and Productivity 6:09 – Routines & Environment for Quality Rest 6:35 – Intentional Habits That Improve Sleep 8:00 – Transforming Sleep for Personal & Community Success Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
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About

The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. Join us every Wednesday for the short and sweet on what you need to know to transform your sleep—and your life. Meet the Host: Hi, I’m your host, Soda Kuczkowski—sleep enthusiast, sleep health educator, and trusted certified sleep coach here to help you optimize your day so you can take back your night. With over 19 years of experience in sleep medicine, health, and coaching, I’ve consulted with thousands of individuals and trained health professionals around the world to raise awareness and take action on the importance of sleep. I am the founder of START WITH SLEEP, LLC, a New York-based, community-centered organization recognized for advancing sleep health through education, advocacy, and customized wellness programs. I also own The Doze, a one-of-a-kind retail boutique offering a curated selection of sleep-enhancing tools and individualized support—empowering both individuals and organizations to make sleep a cornerstone of health, performance, and overall well-being. On The Doze Podcast, I bring together my background and real-world experience to simplify the science of sleep into action. Get your weekly DOZE—a quick hit of insight and inspiration to help you sleep more soundly and show up more fully, every single day. Website: http://www.thedoze.co/ Instagram: https://www.instagram.com/thedoze.co/ Facebook: https://www.facebook.com/thedozeco Twitter: https://twitter.com/thedozeco Tik Tok: https://www.tiktok.com/@thedoze.co The Doze is a START WITH SLEEP, LLC company. Disclaimer: This podcast is for educational purposes, aiming to enhance sleep health awareness and knowledge. It offers insights from various experiences but is not a substitute for professional medical advice. Always consult a healthcare provider for medical concerns or before starting a new health regimen. Opinions expressed are not medical guidance, and seeking professional advice should not be delayed based on podcast content. While we strive for up-to-date, accurate information, we don't guarantee its completeness and are not liable for its use. Relying on our content is at your own risk. Links provided are selected carefully, but following them is also at your own discretion.

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