Dear God It’s Me In Midlife| Boost Energy , Best Supplements for Weight Loss , Balance Hormones , Lower A1C naturally

Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach
  • 5,0 (12)
  • NUTRIÇÃO
  • SEMANAL

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my energy , and I am now able to comfortably fit into my favorite pair of jeans from high school!! YIKES !! with zero burnout . Now I am on a mission to help you create a body that supports your God given purpose, so that you can thrive spirit , soul and body (just the way God designed it) If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ; Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way. Grab your coffee, note book and pin , Let's get into these episodes . Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyRest@gmail.com Instagram : @MidlifeBodyReset If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe, 

  1. HÁ 6 DIAS

    20| Worried if your Vitamins Really Work? The 5 Top Supplements for Women over 40+ Actually Work

    *****Top 10% health and weight loss podcast *****   In this powerful, faith-meets-science episode, Tiffany Marie Lindsey—Pharmacist turned faith-based weight loss coach—pulls back the curtain on supplement confusion and reveals the five vitamins and nutrients actually proven to help women over 40 build muscle, balance hormones, and boost energy naturally. If you’ve ever stood in front of your cabinet wondering which bottles work and which are just hype, this episode will help you trade confusion for clarity, fear for faith, and overwhelm for a simple, science-backed plan. 💥 You’ll Learn: The real reason you’re exhausted even though you’re “doing everything right.” Why 90% of supplements on your shelf are not designed for women over 40. The faith-based framework that turns chaos into clarity—starting with a trash bag, a prayer, and the right priorities. The 5 supplements clinically proven to improve strength, metabolism, and mood in women over 40. Tiffany’s FAITH Formula for using supplements as tools—not crutches—to live in divine alignment and vitality. 🧬 The Top 5 Supplements for Women 40+ (Cited in Episode) Creatine Monohydrate (3–5 g/day) — boosts strength, cognition, and lean muscle. Source: Candow et al., Nutrients (2022); ISSN Position Stand (2023) High-Quality Protein (1.2–1.5 g/kg/day) — essential for muscle retention and fat loss. Source: Phillips et al., Curr Opin Clin Nutr Metab Care (2021) Omega-3 Fatty Acids (2 g EPA+DHA/day) — reduces inflammation and supports muscle repair. Source: Smith et al., Am J Clin Nutr (2021) Vitamin D3 (1,000–2,000 IU/day if deficient) — aids bone density, hormone balance, and mood. Source: Endocrine Society Clinical Practice Guidelines (2023) HMB (3 g/day) — protects muscle during stress, recovery, or calorie restriction. Source: Flakoll et al., J Nutr Health Aging (2024) 🙏 Tiffany’s FAITH Formula (Your Step-by-Step Plan): F — Faith First: Start your day with prayer and intention before planning meals or workouts. A — Align Your Routine: Purge expired or confusing supplements. Simplify to essentials. I — Implement Slowly: Add one new supplement at a time. Start with creatine. T — Track Results, Not Perfection: Measure energy, mood, and strength weekly. H — Hydrate + Honor the Process: Rest, recover, and stay consistent. ✝️ Scriptural Reflection: “My people are destroyed for lack of knowledge.” — Hosea 4:6 God gives us wisdom to steward our bodies—this episode helps you do it with evidence and grace. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @Tiffanymariewellenssco   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

    14min

  2. 8 DE OUT.

    19| What Big Pharma Isn't Telling You : Why You are Afraid to Stop Ozempic and What to Do about it

    *********Top 10% Podcast ****** Tiffany Marie Lindsey—functional pharmacist, faith-based weight-loss coach, and founder of the TML Body Reset Method—exposes the real reason so many women panic when their Ozempic prescriptions end. Learn what’s actually happening in your brain when fear and failure-based thoughts show up, and how to renew your mind through faith, not fear. This episode unpacks the science of emotional dependence and the spiritual truth that your body is not broken—you simply need the right tools. Through Scripture, science, and soul-anchored strategies, Tiffany teaches you how to: Rewire your thinking from panic to peace Stop depending on Big Pharma and start partnering with God Build a daily “Word Before World” routine that restores safety and discipline Reclaim your power, identity, and purpose in midlife If you’ve ever wondered, “Can I keep the weight off without Ozempic?”—the answer is yes, when faith leads your fitness and the Word renews your mind. 💡 Key Points & Takeaways Fear of stopping Ozempic is a mind-body response, not personal failure. The amygdala triggers panic; the Word of God restores calm. Healing begins when you stop outsourcing your safety and start trusting your Spirit. Your identity is not tied to a prescription—it’s anchored in purpose If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @TiffanyMarieWellnessco   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe.

    16min

  3. 6 DE OUT.

    18| Scared They Stopped Paying for Ozempic or GLP1? Keep The Weight Off with This

    Top 10% Podcast on Weight Loss + Hormone + Faith  You Scared Now That They Stopped Paying for Ozempic? Description: What happens when the medication stops—but the fear starts? In this raw, faith-fueled episode, Tiffany Marie Lindsey unpacks what every midlife woman is secretly thinking: “How do I keep the weight off now that they stopped paying for my Ozempic?” You’ll learn: ✅ The truth about what happens to your hormones after stopping GLP-1 medications ✅ Two faith + fuel steps to naturally maintain your results ✅ The “2x2 Routine Reset” — a simple daily rhythm to stay consistent, confident, and in control ✅ How to create a doable morning and evening anchor system that keeps your metabolism and mindset steady Tiffany shares her own journey of fear, frustration, and breakthrough — and gives you the exact strategy to stop spiraling and start stabilizing your results. This episode is your reminder that you don’t need another prescription—you need a pattern. Let’s rebuild your rhythm, one faith-fueled habit at a time. 💖 ✨ Key Takeaways: You can lose weight without medication by mastering your rhythm, not your restriction. “Faith + Fuel” is the new formula for long-term success. Consistency beats control—especially in midlife. 📣  If this episode hit home, leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify! Tag @TiffanyMarieRph on Instagram with your favorite quote or your new morning anchor. Let’s show the world that faith replaces fear and structure beats shame. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

    26min

  4. 1 DE OUT.

    17| Sick of Belly Fat After 45 ? Try These 3 FUPA Melting Hacks Instead

    Sick of Belly Fat After 45? Try These 3 FUPA-Melting Hacks Instead Are you tired of stubborn belly fat, muffin tops, or that dreaded “FUPA” that seems impossible to lose after 45? You’re not alone—and you don’t have to keep struggling. In this episode, I’m sharing the 3 powerful hacks that finally helped me melt lower belly fat, balance my hormones, and feel confident in my midlife body again. Too many women over 40 think dieting harder or doing endless crunches will flatten their stomach, but the truth is belly fat in midlife is fueled by hormone imbalance, stress, and lifestyle habits—not just calories. When you learn how to reset your body through bold faith, hormone reset, and holistic living, everything changes. Here’s what you’ll discover inside this episode: Why belly fat increases after 45 (and why it’s not your fault) The 3 FUPA-melting hacks I used to finally see change without starving myself My favorite core-strengthening exercises for women over 40 that actually work How protein timing, stress management, and faith-based routines shift your metabolism Practical, faith-filled action steps you can apply today If you’re frustrated with your body, exhausted by quick fixes, or wondering if belly fat is just “part of aging,” this episode will encourage you, empower you, and equip you to take back your health. ✨  belly fat after 40, belly fat after 45, stubborn belly fat, lose belly fat naturally, women over 40 weight loss, hormone reset weight loss, faith-based health, midlife fitness, FUPA workout, core exercises for women, how to lose menopause belly fat 📩 Ready to take the next step? Book a coaching call with me and let’s create your personalized midlife body reset plan. 👉 If this episode spoke to you, share it with a sister-friend who’s ready to feel confident in her own skin again. Together, we rise If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

    20min

  5. 29 DE SET.

    16| Still Confused About GLP1's ? Lose Weight Quicker than Ozempic with These 2 Hacks

    Still Confused About GLP-1s? 2 Ways to Lose Weight Quicker than Ozempic PLEASE LEAVE US A REVIEW ***** Are you still confused about GLP-1s like Ozempic, Wegovy, or Mounjaro? You’re not alone. So many women over 40 are stuck wondering: Should I try it? Am I missing out? Why does it feel like everyone else is losing weight but me? Here’s the truth: you don’t need a shot to see results. In this episode, I’m breaking down two natural, faith-fueled ways to lose weight quicker than Ozempic—without side effects, prescriptions, or food fear. ✨ What you’ll discover: Why midlife women feel stuck, envious, or confused about GLP-1 hype. The hidden reason your energy and weight loss stall. Two powerful solutions that reset your hormones, fuel your body, and fire up your metabolism. Action steps you can apply this week to see real change. This isn’t another diet. This is a faith + hormone reset strategy that gets you off the comparison treadmill and back into a body you feel confident in. 💡 Weight loss after 40, GLP-1 alternatives, Ozempic weight loss, natural weight loss plan, Christian weight loss coach, midlife metabolism reset, hormone balance for women, Tiffany Marie Lindsey If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

    22min

  6. 23 DE SET.

    15| Caring for Elderly Parents while trying to lose weight , 3 Hacks to Get on track

    Caring for aging or elderly parents while trying to lose weight and stay healthy can feel impossible. Between hospital visits, emotional stress, and endless responsibilities, your health goals can easily fall to the bottom of the list. But sis—you don’t have to choose between being a loving caregiver and caring for your own body. In this episode, I open up about my personal journey when my mom was in the hospital and everything in my life seemed to stop. I share the two shifts that completely changed how I showed up for myself and my family, and I give you 3 practical, holistic lifestyle strategies that will help you stay on track with your weight loss and wellness goals—without guilt. 🔑 What You’ll Learn in This Episode: Why mindset matters most when you’re juggling caregiving and health goals How to guard your self-talk and stop the cycle of defeat before it begins The power of an early morning routine that grounds you before chaos hits Simple ways to fuel your body with easy, grab-and-go nutrition Action steps you can put into practice today to strengthen your body, calm your mind, and stay consistent 💡 Episode Highlights: 3 triggering questions every caregiving woman needs to ask herself My story of what happened when my mom was in the hospital and how I almost lost sight of my health The exact daily practices I used to regain focus, strength, and consistency Encouragement to honor both your parent and your own God-given body without guilt 🌿 This Episode Is For You If… You’re a woman caring for aging or elderly parents You’re trying to lose weight or stay healthy but feel overwhelmed You struggle with stress eating, exhaustion, or lack of time for yourself You want faith-driven encouragement to keep moving forward in your health journey 🙌 Connect & Continue the Journey If this episode encouraged you, please share it with another woman who is walking through this season. And if you’re ready for more faith-based weight loss and holistic living strategies, join my free Midlife Body Reset community on Facebook. Together, we’ll create the habits and support you need to flourish in midlife. If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;   Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

    20min

  7. 22 DE SET.

    14| Scale Still Not Moving ? The #1 Reason Why and How to Fix It

    🎙 Scale Still Not Moving? The #1 Reason Why and How to Fix It Have you been eating clean, working out, and still not losing weight in midlife? You’re not alone—and the problem isn’t your willpower. In this episode, Tiffany Marie Lindsey breaks down the #1 reason why the scale isn’t moving for women over 40—and the solution that no diet plan is telling you about. Through her pillars of Bold Faith, Hormone Reset, and Holistic Living, Tiffany shares her own painful story of being stuck, and how she finally shifted her body, mind, and spirit to release the weight and feel free again. If you’ve ever thought, “I’m doing everything right, but nothing is changing,” this conversation is for you. You’ll discover the hidden reason midlife women struggle to lose weight, plus three practical steps you can apply today to reset your hormones, restore your faith, and live in alignment with your health and purpose. ✨ In this episode, you’ll learn: Why hormone imbalance keeps the scale stuck—and what to do about it How faith shifts your mindset and your metabolism The 3 steps to reset your body without extreme dieting or overexercising The truth about why diets fail midlife women and what works instead How holistic living creates sustainable weight loss, energy, and freedom 💡 If you’re tired of yo-yo dieting, hormone roller coasters, and scale obsession—this episode will help you find peace with your body, lose weight naturally, and flourish with God at the center. 🔗 Join Tiffany’s free Facebook community here: [Midlife Body Reset Facebook Group] 📩 Share this episode with a friend who’s struggling—it might be the encouragement she needs today! If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ;Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyReset@gmail.com Instagram : @MidlifeBodyReset   weight loss over 40, midlife women weight loss, hormone reset for women, faith and weight loss, why the scale won’t move, natural weight loss for women, Christian weight loss coach, holistic living for women over 40, faith and hormones, lose weight after 45

    19min

  8. 21 DE SET.

    13| Struggling in Your Faith? This One Thing Restores Energy , Confidence , and Connection with God

    Are you a Christian woman over 40 feeling tired, disconnected, and lacking confidence in your faith and health journey? In this episode, I share the one thing that helped me restore my energy, rebuild my confidence, and reconnect deeply with God — and how you can do it too. You’ll hear my personal story of hitting a wall with exhaustion, overwhelm, and health struggles — and the powerful shift that changed everything. Through a faith-fueled, hormone-balancing, holistic reset, you’ll learn how to align your body, mind, and spirit so you can flourish as the woman God created you to be. What You’ll Learn in This Episode: The hidden reason you feel too drained to pray or spend time with God Why hormone balance + spiritual alignment matter for midlife women How fueling your body with God-made foods restores energy and focus Two key scriptures that anchor your health and faith Practical action steps to reset your body, reconnect with God, and reclaim confidence Scriptures Mentioned: 1 Corinthians 6:19–20 — Your body is the temple of the Holy Spirit Isaiah 40:31 — Those who hope in the Lord will renew their strength If you’ve been stuck in cycles of exhaustion, weight gain, metabolic challenges, or emotional eating, this episode will give you hope and a clear path forward. faith and health podcast, Christian women over 40, hormone balance, midlife weight loss, spiritual reset, Christian health coach, faith-based weight loss, energy after 40, Christian women confidence, restore connection with God, holistic health for women   👉 Subscribe to the podcast so you never miss an episode. 👉 Share this episode with a friend who needs encouragement in her faith and health journey. 👉 Join the Midlife Body Reset Community on Facebook for daily encouragement and resources. If your ready to stop the hustle and start using our faith to fit your clothes and walk confidently in the purpose God called you to , Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way.   Grab your coffee, note book and pin , Let's get into these episodes .   Be Part of the Free Community: Midlife Body Reset -Facebook    Email Use : MidlifeBodyReset@gmail.com   Instagram : @MidlifeBodyReset   If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe,

    18min
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Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I'm Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my energy , and I am now able to comfortably fit into my favorite pair of jeans from high school!! YIKES !! with zero burnout . Now I am on a mission to help you create a body that supports your God given purpose, so that you can thrive spirit , soul and body (just the way God designed it) If your ready to lose weight , reduce belly fat,  boost your energy , get closer to God ,  and get some real talk with real faith , fun and laughter ; Push the play button so we can get connected , partner with God , laugh , but most importantly build a healthy body while you scale your business God's Way. Grab your coffee, note book and pin , Let's get into these episodes . Be Part of the Free Community: Midlife Body Reset -Facebook  Email Use : MidlifeBodyRest@gmail.com Instagram : @MidlifeBodyReset If you listen to the following podcast , we’re sure you’ll love this podcast too ! Longevity with Nathalia Niddam with Nathalia Niddam , Hello Hormones with Dr. Carrie Jones, Rooted in Wellness with Mona Sharma , Sue’s Healthy Minutes with Sue Becker | The Bread Beakers , Everyday Wellness : Midlife Hormones. Health and science for women 35+, Zoe + Nutrition with Zoe, 

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