100 episodes

The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: 15minutematrix.com

15-Minute Matrix Andrea Nakayama, functional medicine nutritionist

    • Science
    • 4.8, 103 Ratings

The 15-Minute Matrix with functional medicine nutritionist Andrea Nakayama. This award-winning podcast brings you bite-sized insights and lessons on how to use the most important tool in Functional Medicine and Functional Nutrition. Download this week's matrix: 15minutematrix.com

Customer Reviews

4.8 out of 5
103 Ratings

103 Ratings

Poppy&Mini ,

Meditation is for managing everyday stress

I really enjoyed this episode. So many good nuggets of info. I got into meditation when Kristin started putting videos online about her meditation practice in the early part of her journey. I had fallen off a bit due to some big life changes. This episode reminded me of how important meditation is for managing everyday stress and life in general. I also appreciated the distinction made between mindfulness and meditation. Thanks for including meditation as a topic on the podcast.

mronay ,

Something I look forward to!

I love this podcast for how easily digestible the information is. I am not a functional medicine practitioner, but the information I’ve received is absolutely invaluable.

cjrice173 ,

Great Addition to My Day

Quick, easy to listen to, and full of great functional medicine information. One of my favorites! I particularly liked the episode with Dr. David Brady on fibromyalgia.

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