The 7-Minute Mindset

The Fio Bros
  • 5.0(23개의 평가)
  • 정신 건강
  • 매일 업데이트

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

  1. 6시간 전 ·  보너스

    #225 - The Holistic Psychologist: 3 Signs Your Parents Traumatized You (& How To Break The Cycle)

    Today’s guest is Dr. Nicole LePera, aka The Holistic Psychologist, world-renowned clinical psychologist and author of 3 New York Times bestselling books.In this episode, Dr. Nicole reveals how childhood wounds silently shape your anxiety, relationships, confidence, and daily behavior—and how to finally break the cycle. She explains the parenting patterns that create trauma, why your nervous system keeps repeating old habits, and the exact steps to start healing today.In this episode, you’ll learn: ✅ How childhood trauma still controls adult behavior✅ The 3 parenting styles that create emotional wounds✅ How to retrain your nervous system and heal for good⏰ TIMESTAMPS0:00 Intro5:15 Can You Inherit Anxiety From Your Parents?11:35 The Parenting Styles That Create Trauma19:05 Why You Never Feel “Enough”28:10 The Wounds That Damage Adult Relationships38:12 What Actually Heals Trauma43:05 How to Retrain Your Nervous System48:35 Inner Child Healing Exercise54:20 Final Advice for Healing & Breaking the Cycle 📖 RESOURCES MENTIONED How to Do the Work Book - https://urlgeni.us/amzn/HowToDoTheWork_fiobros Reparenting the Inner Child Book - https://urlgeni.us/amzn/ReparentingTheInnerChild

    56분

  2. 1일 전

    #224 - If This Story Doesn’t Wake You Up, Nothing Will

    In today’s episode, we share a powerful story that reminds us life is fragile and precious—and why simply being alive today is already a miracle worth appreciating. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7분

  3. 2일 전

    #223 - The Most Powerful Question You've Never Asked Yourself

    In today’s episode, we share a powerful question to ask when you feel stuck—and how flipping your thinking can unlock clarity, solutions, and your next breakthrough fast. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    8분

  4. 3일 전

    #222 - Our #1 Lesson From Meditating 100 Hours Straight

    In today’s episode, we share the biggest lesson from 100 hours of meditation—how accepting both the highs and lows of life can bring more peace, resilience, and inner balance. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7분

  5. 4일 전

    #221 - The #1 Skill to Master in Life (According to Tony Robbins)

    In today’s episode, we break down why managing your energy state may be the most important life skill—and how changing your physiology can instantly boost mood, focus, and performance. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7분

  6. 5일 전

    #220 - The Domino Effect: How To Build Unstoppable Momentum

    In today’s episode, we break down how one small action can create unstoppable momentum—and how setting up the right first move can transform your entire day and future. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7분

  7. 4월 17일

    #219 - Use This Framework for Every Big Decision in Life

    In today’s episode, we share a powerful framework to help you face fear head-on—so you can make the big decisions that actually move your life forward instead of staying stuck. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    10분

  8. 4월 16일

    #218 - The One Question That Changes Everything

    In today’s episode, we share how one simple question can help you reframe any situation—turning challenges into opportunities and helping you stay in control of your mindset no matter what happens. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    9분
모두 보기(231개)

예고편

5
최고 5점
23개의 평가

소개

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

정보

  • 제작진
    The Fio Bros
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    231
  • 등급
    무삭제판
  • 저작권
    © The Fio Bros
  • 웹사이트 보기
    The 7-Minute Mindset

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