The 7-Minute Mindset

The Fio Bros
  • 5,0 (23)
  • МЕНТАЛЬНОЕ ЗДОРОВЬЕ
  • ЕЖЕДНЕВНО

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

  1. -3 Ч

    #231 - The 2-Sec Reset: How to Instantly Clear Your Mind

    In today’s episode, we share a simple two-word mindset that helps you instantly reset your mind—so you can stop dwelling on the past and focus on what truly matters next. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7 мин.

  2. -3 ДН.

    #230 - The Only Tool You Need to Master Your Anger

    In today’s episode, we share a simple tool to master anger—how staying silent for 90 seconds can stop emotional reactions and help you respond with clarity instead. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    8 мин.

  3. -4 ДН.

    #229 - How Elite Athletes Master Their Self-Talk

    In today’s episode, we break down how elite athletes use self-talk to perform at their best—and how changing the way you speak to yourself can boost confidence and results. ✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    7 мин.

  4. -5 ДН.

    #228 - You'll Never Second Guess Yourself Again After This

    In today’s episode, we reveal the surprising science behind intuition—and why learning to trust your gut can help you avoid mistakes and make better life decisions. ✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    9 мин.

  5. -6 ДН.

    #227 - The WORST Thing You Can Do When You Wake Up

    In today’s episode, we reveal why checking your phone first thing in the morning can sabotage your mindset—and how a simple shift can prime your brain for a better day. ✉️ FREE NEWSLETTERGet One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSELearn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LISTOur top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IGhttps://instagram.com/fiobros

    9 мин.

  6. 27 АПР.

    #226 - The Most Productive Decision You Can Ever Make

    In today’s episode, we explain why habits often matter more than goals—and how turning your biggest ambitions into daily actions can create more progress, happiness, and long-term success. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    8 мин.

  7. 25 АПР. ·  БОНУСНЫЙ КОНТЕНТ

    #225 - The Holistic Psychologist: 3 Signs Your Parents Traumatized You (& How To Break The Cycle)

    Today’s guest is Dr. Nicole LePera, aka The Holistic Psychologist, world-renowned clinical psychologist and author of 3 New York Times bestselling books. In this episode, Dr. Nicole reveals how childhood wounds silently shape your anxiety, relationships, confidence, and daily behavior—and how to finally break the cycle. She explains the parenting patterns that create trauma, why your nervous system keeps repeating old habits, and the exact steps to start healing today. In this episode, you’ll learn: ✅ How childhood trauma still controls adult behavior ✅ The 3 parenting styles that create emotional wounds ✅ How to retrain your nervous system and heal for good ⏰ TIMESTAMPS 0:00 Intro 5:15 Can You Inherit Anxiety From Your Parents? 11:35 The Parenting Styles That Create Trauma 19:05 Why You Never Feel “Enough” 28:10 The Wounds That Damage Adult Relationships 38:12 What Actually Heals Trauma 43:05 How to Retrain Your Nervous System 48:35 Inner Child Healing Exercise 54:20 Final Advice for Healing & Breaking the Cycle 📖 RESOURCES MENTIONED How to Do the Work Book - https://urlgeni.us/amzn/HowToDoTheWork_fiobros Reparenting the Inner Child Book - https://urlgeni.us/amzn/ReparentingTheInnerChild

    56 мин.

  8. 24 АПР.

    #224 - If This Story Doesn’t Wake You Up, Nothing Will

    In today’s episode, we share a powerful story that reminds us life is fragile and precious—and why simply being alive today is already a miracle worth appreciating. ✉️ FREE NEWSLETTER Get One Good Quote, every morning: https://fiobros.com/quote 🧘 FREE MEDITATION COURSE Learn to meditate in just 5 minutes a day: https://fiobros.com/meditate 📚 FREE BOOK LIST Our top 7 books to master your mindset: https://fiobros.com/books 📱 FOLLOW US ON IG https://instagram.com/fiobros

    7 мин.
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5
из 5
Оценок: 23

Об этом подкасте

The 7-Minute Mindset is a short-form daily podcast for people who want to live with more discipline, clarity, and calm. Hosted by The Fio Bros (entrepreneurs, creators, and brothers from the Emmy-winning TV show The Amazing Race), each weekday episode delivers one actionable mindset tool grounded in ancient wisdom and modern science (stoic philosophy, positive psychology, neuroscience) — and of course, real life. Each episode is short, focused, and practical — perfect for your morning commute, walk, or coffee routine.

Информация

  • Автор
    The Fio Bros
  • Годы выхода
    2024 - 2026
  • Выпуски
    237
  • Ограничения
    С ненормативной лексикой
  • Авторские права
    © The Fio Bros
  • Сайт подкаста
    The 7-Minute Mindset

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