Life After Diets

Sarah Dosanjh / Stefanie Michele
  • 4.9 (203)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Life After Diets

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

  1. 5 DAYS AGO

    170. But How Do I Handle Eating Out?

    In this episode of our podcast, join Sarah and Stef as they delve into the complexities of eating out. From the anxieties and guilt associated with ordering and calorie counting to the social pressures of dining with others, they discuss the various challenges people face. The conversation also touches on topics like intuitive eating, practical tips for overcoming eating-related stress, and reflections on personal experiences with food and dining out. Whether you're navigating disordered eating or simply looking to feel more comfortable eating out, this episode offers valuable insights and advice. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    39 min

  2. OCT 9

    169. But How Do I Experience JOY?

    In this lively and unique episode, Sarah and Stef delve into the concept of joy. They share their personal experiences and struggles with finding joy, reflecting on moments that brought them happiness and the impact those moments had on their mental states. From a sunny drive to Brighton listening to summer reggae (Sarah) to a rollercoaster ride with her daughters (Stef), they explore how joy can stem from both big and small moments. They also discuss the complications of linking joy to external validation (like viral YouTube success or getting asked out by a crush) versus the pure joy from unconnected experiences like nature, music, or meaningful connections. Through their candid conversation, they connect the dots between joy, peace, gratitude, and even existential realizations, proposing that our defenses may often block joy. Along the way, both hosts get a bit vulnerable and offer insights into leaning into moments of discomfort as a way to invite more joy into life. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    40 min

  3. OCT 2

    168. Navigating Menopause with with Dr. Jenn Salib Huber, RD ND

    This week, we are talking to Dr. Jenn (@menopause.nutritionist), an Intuitive Eating dietician and naturopathic doctor, who is a medical expert in Functional and Intuitive Nutrition for Women in Midlife. Because how the heck do we stop dieting and stay sane when we're dealing with menopause symptoms??  We'll cover: Jenn's story The difference between perimenopause and menopause Estrogen's impact on our appetite and weight The role of nutrition in balancing hormones Weight gain in menopause (and perimenopause) Loss of muscle mass and the advice to strength train, strength train, strength train! Gentle Nutrition for hormones Do we need all this protein? Hormone replacement therapy Connect with Dr. Jenn WEBSITE: https://www.jennsalibhuber.ca INSTAGRAM: https://www.instagram.com/menopause.nutritionist/ PODCAST: The Midlife Feast Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    50 min

  4. SEP 25

    167. A Book Review of Ultra-Processed People

    In this episode, we dive into a thoughtful and nuanced review of the book 'Ultra Processed People' by Chris Van Tulleken. They explore the book's themes around ultra processed foods, their potential impact on our health, and the broader societal implications. The conversation navigates through personal anecdotes, scientific claims, and the complicated relationship with food, making it a must-listen for anyone intrigued by the intersection of nutrition, mental health, and recovery from disordered eating. Enjoy the discussion and don't forget to reach out with any questions or insights! Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    53 min

  5. SEP 18

    166. Autism and Eating Disorder Recovery with Livia Sara

    This episode features Livia Sara, known as @LivLabelFree, who shares her journey and expertise in disordered eating recovery through the lens of autism. We'll discuss: Liv's Background: how Livia started helping others with neurodivergent eating disorder recovery Autistic Traits vs. Eating Disorder Behaviors: The conversation delves into distinguishing between autistic traits and eating disorder behaviors, emphasizing the importance of intention and the roots of these behaviors. Experience with Extreme Hunger: Livia shares her encounter with extreme hunger during her recovery, explaining how she accepted and managed it. Recovery Insights: The discussion explores the nuances of recovery for neurodivergent individuals, including the separation of safety and love in recovery behaviors. Role of Acceptance: Acceptance and permission to eat played a critical role in Livia's journey, marking a shift in her approach to food and recovery. Existential Perspective: Livia ties in the difference between knowing something intellectually and knowing in a soul-centered way, including how to tell the difference between disordered traits vs autistic traits. Safety vs Love: Stef & Livia identify the distinction between feeling safe vs acting through supportive self-love. If you would like to contact Livia, you can find her website HERE and learn more about her newest book, How To Beat Extreme Hunger, HERE. She can also be found on Instagram at @livlabelfree. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    45 min

  6. SEP 11

    165. But I Can't Stop Overeating

    In this episode, hosts Stefanie and Sarah dive into the complexities surrounding overeating, especially in the context of recovery from binge eating. They discuss the difference between binge eating and overeating, and explore how habits, stress, and emotional regulation play into our eating behaviors. Using real-life anecdotes and client experiences, they offer compassionate insights into understanding and managing overeating without demonizing it. Listeners will also learn about the psychological and physiological factors that can contribute to this behavior, including the role of hormones and histories of ED. They also speak to those who suffer from chronic overeating patterns in the absence of binge or an ED. Join Stefanie and Sarah as they unpack these nuanced topics and provide a supportive space for anyone struggling with overeating. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie (waitlist through Jan 2025) - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    43 min

  7. SEP 4

    164. But What Are "Anchor Meals"?

    Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing when your next meal is coming is important for our mental and physical well-being. We explore how sticking to regular meal times can sync up with our body’s internal hunger cues, providing a sense of security and balance—especially for those recovering from disordered eating patterns. Stef shares insights from her binge recovery course, highlighting the importance of scheduled anchor meals, while Sarah adds personal anecdotes about how meal planning differs for someone living alone versus a family setting. Whether you're someone who likes to plan every bite or prefer a more flexible approach, this episode covers how anchor meals can be adapted to fit various lifestyles—including tips and experiments to see what works best for you.  Don't miss this one if you're curious about reshaping your eating patterns, want to understand the principles behind "anchor meals" better, or are just looking for relatable, actionable advice on creating a more balanced relationship with food. Learn more about Stef's 3-month Binge Recovery Program (from anywhere in the world!) beginning the 9th of September, 2024. Use discount code: LADLISTENS for $100 off! Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    35 min

  8. AUG 28

    163. But I'm Feeling Hopelessness About Recovery

    In this episode, we're talking about the challenging and often unspoken topic of hopelessness and despair in relation to recovery from eating disorders. We offer personal experiences of the complex emotions intertwined with despair, such as fear, sadness, and anger. We also discuss what mindfulness, connection, and individuality might have to do with navigating despair. We discuss the power of belief, personal barriers, and the potential for unexpected breakthroughs.   00:00 Introduction to Hopelessness and Despair 00:25 Personal Experiences with Despair 01:13 Understanding Despair: Emotions and Stories 02:43 Different Perspectives on Despair 05:59 Despair in Eating Disorder Recovery 14:27 Finding Hope and Personal Pathways 20:40 The Role of Belief and Mindfulness 35:09 Conclusion and Final Thoughts   Learn more about Stef's 3-month Binge Recovery Program (from anywhere in the world!) beginning the 9th of September, 2024. Use discount code: LADLISTENS for $100 off! Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT Work with Stefanie - www.iamstefaniemichele.com/application Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

    37 min
See All (173)

4.9
out of 5
203 Ratings

About

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

Information

  • Creator
    Sarah Dosanjh / Stefanie Michele
  • Years Active
    2021 - 2024
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    Copyright Life After Diets Podcast © 2021
  • Show Website
    Life After Diets

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