Inspired Intentions Podcast

Inspired Intentions Podcast
  • 5.0(168개의 평가)
  • 자기 계발
  • 매주 업데이트

Skyterra Wellness Retreat

  1. 9월 15일

    231. How One Guest Regained Her Life Through Movement at Skyterra

    After facing physical limitations that kept her from living the active life she once loved, one guest shares how her time at Skyterra helped her take back control of her health and wellbeing. In this inspiring conversation, she opens up about the challenges she faced, how being active was always a vital part of her […] The post 231. How One Guest Regained Her Life Through Movement at Skyterra appeared first on Skyterra Wellness Retreat.

    36분

  2. 8월 18일

    230. Don’t Press Pause: The Case for Staying Active on Vacation

    Vacations are a time to rest and recharge, but staying active can make your getaway even more enjoyable. In this episode, we share why movement matters while you’re away, from boosting energy to making the most of your adventures. You’ll learn simple, fun ways to weave activity into your trip without feeling like you’re “working […] The post 230. Don’t Press Pause: The Case for Staying Active on Vacation appeared first on Skyterra Wellness Retreat.

    20분

  3. 7월 21일

    229. Why We Love Stand Up Paddleboarding: Fitness, Fun and the Skyterra Experience

    Ever wondered why stand up paddleboarding (SUP) is such a guest favorite at Skyterra? In this episode, we dive into the peaceful, empowering, and joy-filled experience of SUP on our serene Western North Carolina waters. Learn about the physical and mental benefits of the practice, and why this low-impact activity is ideal for building balance, […] The post 229. Why We Love Stand Up Paddleboarding: Fitness, Fun and the Skyterra Experience appeared first on Skyterra Wellness Retreat.

    34분

  4. 6월 16일

    228. The Art and Science of Chinese Medicine: Healing Through Balance

    Discover how Traditional Chinese Medicine can help restore balance and support healing in this conversation with Dr. Wheatley, a Licensed Acupuncturist and Doctor of Chinese Medicine. From acupuncture and herbal therapy to gua sha and cupping, learn how these ancient practices align with Skyterra’s pillars of wellness, and how they can reduce pain, ease anxiety […] The post 228. The Art and Science of Chinese Medicine: Healing Through Balance appeared first on Skyterra Wellness Retreat.

    31분

  5. 5월 19일

    227. Demystifying the Low FODMAP Diet: What to Eat, What to Avoid, and How to Feel Better

    Curious about the Low FODMAP Diet and how it can help you feel better in your body? In this episode, we unpack the essentials of this scientifically developed approach to identifying food triggers and improving digestive comfort. You’ll learn how to move through the three phases of the Low FODMAP Diet — elimination, reintroduction and […] The post 227. Demystifying the Low FODMAP Diet: What to Eat, What to Avoid, and How to Feel Better appeared first on Skyterra Wellness Retreat.

    30분

  6. 4월 21일

    226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep

    Join us as we unpack the trending topic of sleepmaxxing — an online obsession with optimizing sleep through gadgets, hacks and routines. From the viral sleepy girl mocktail to mouth taping, we break down what’s backed by science and what’s just hype. We also share Skyterra’s proven strategies for healthy sleep, including breathwork, aligning with […] The post 226. Sleepmaxxing, Sleepy Girl Mocktails, and the Science Behind Better Sleep appeared first on Skyterra Wellness Retreat.

    41분

  7. 4월 7일

    225. Return of the Blue Ghosts: The Rare Natural Wonders Unique to Western North Carolina

    It’s that magical time of year again, when the forests near Skyterra come alive with the otherworldly glow of the elusive blue ghost fireflies. Back by popular demand, this episode invites you to discover the rare, fleeting beauty of these mysterious creatures. Learn why they only appear for a few short weeks each spring, what […] The post 225. Return of the Blue Ghosts: The Rare Natural Wonders Unique to Western North Carolina appeared first on Skyterra Wellness Retreat.

    22분

  8. 3월 24일

    224. Inflammation is not the Enemy: Understanding Your Body’s Balance

    In this episode, we welcome back Dr. Teresa Campanile to break down a hot topic in the wellness world: inflammation. What is it, really? Is it always bad? How can you tell if it’s impacting your health? Dr. T explains the concept of inflammation as a natural part of the body’s balancing act, essential for […] The post 224. Inflammation is not the Enemy: Understanding Your Body’s Balance appeared first on Skyterra Wellness Retreat.

    34분
모두 보기(230개)

5
최고 5점
168개의 평가

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Skyterra Wellness Retreat

정보

  • 제작진
    Inspired Intentions Podcast
  • 방송 연도
    2020년 - 2025년
  • 에피소드
    230
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2024 Skyterra Wellness
  • 웹사이트 보기
    Inspired Intentions Podcast

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