19 Year Old Shrink Will Giangrande

This episode was definitely a bittersweet one to record. After interviewing my father for my first episode, I had the privilege of interviewing him for my last. Throughout this conversation, we talk about the insecurities that come with the adjustment of college to post grad. He discusses how there is the misconception that the fun ends after college, but mentions that our definitions of fun just change, it doesn't end altogether. 
 
Later on, I had the chance to ask him more personal questions about his own life and the memories that he has created, while being able to wrap things up with my own words about the last three years and what all of your support has meant to me. Highly recommend tuning into this episode if you are a college graduate, or if you would like to hear the conclusion of this show!

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In this episode, I reference Merrick Rosenberg's book, "The Chameleon," regarding personality traits and team building. Through his work, he has developed a fun and unique way to have personality research resonate more with readers of his content!

I mention the four different birds that he uses to describe the various types of people that exist. Parrot's, doves, owls, and eagles represent our unique society that struggles together as well as thrives together.

I incorporate some of my own personal examples of depictions of birds within pop culture, and use experiences from my own life to help crystalize Merrick's points further. If you have ever asked yourself questions regarding your own personality, or want to learn how to communicate better with those with different personalities, I highly recommend checking this episode out!

https://merrickrosenberg.com/taking-flight/

https://www.amazon.com/Chameleon-Life-Changing-Wisdom-Personality-Someone/dp/0996411003 

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In this episode, I address the question that all college graduates have been asked recently, which is "What's Next?" It can definitely be an anxiety provoking question, and could be followed with an uncertain answer. Fortunately, for some people, they have a job lined up right after and can answer! But, there are others who might not have their next step sorted out, or might know exactly what they are doing but it's not the traditional path and are a bit worried about how their career choice is perceived by others. 

I fall under the third category and talk about my struggles with this, as well as give different techniques to shift your mindset. In addition, I talk about those people who don't have it figured out and ways to give yourself more credit for taking action. Lastly, for those who have their job lined up, I give a bit of advice on how to check in with yourself weekly to track your progress with your exciting new job, and be able to go from there. 

If you are looking for relatable anecdotes along with advice on different stages of the job search process after graduation, highly recommend checking this one out!

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https://www.youtube.com/watch?v=-s6DQrqVHxM- Brene Brown Video

In this one I interview my friend Max about his experience training for a triathlon. He breaks down all of the aspects of preparation from mental to physical to emotional  prep. He brings up his initial experiences with meditation, having good nutrition, and the importance of having an accountability partner when trying to accomplish a goal.

Through this talk you’ll be able to learn more about the different dimensions that bring success and how to balance your energy in those places. One other important point that was talked about was knowing when to give yourself a break and accept that you won’t always be perfect in training.

 Max gives a specific example of this and why giving yourself that break is necessary. If you’re looking to challenge yourself for a triathlon, marathon, or any other goal, tune in for more!

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In this episode. I talk about a concept that I discovered through Mel Robbins. She mentions the five second rule as a helpful technique for when you experience anxiety in your life. Whenever an intrusive thought comes into your mind, count down from 5 and then find your way to your anchor thought. This thought can be anything that brings you ease; something funny, memorable, or a happy thought. An example I talked about was Happy Gilmore's "Happy Place" in the movie, when he was getting frustrated. 

In addition, I mention using the five second rule to act in time sensitive opportunities. Whenever you have some opportunity in your life that won't last long, whether it's introducing yourself to a potential partner or someone in business, these are examples of that. The five second rule can be a useful technique to create that structure in your life where you commit to following through on something unconditionally. We all have been in places where these thoughts come into play, so tune in for more helpful tips!

https://wisdom-for-life.com/5-second-rule-for-anxiety/

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This episode is about all things acting! I interviewed my friend Peter and acquaintance Cole to understand the psychology behind acting and everything that goes into portraying a certain character. From stories of Chex mix urges gone wrong to understanding how to reveal a certain emotion through acting, one can begin to understand all of the intricacies behind the industry. Both Peter and Cole gave such valuable insight into their own experience and skills, which was a pleasure to hear about. Tune in for more, link in bio!
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