2 Pilates Chicks

Hilary Opheim
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Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

  1. Jun 7

    What Does Pilates Certification Actually Mean

    We are so excited to sit down with the National Pilates Certification Program (NPCP) to demystify the whole process. We’re breaking down the difference between a certificate of completion and a true third-party certification, how it elevates our profession, and how it protects both teachers and clients.

  2. Stop Just Holding Still: The Truth About Dynamic Stability

    May 10

    Stop Just Holding Still: The Truth About Dynamic Stability

    In Pilates are you just "holding on for dear life" in your Pilates practice, or are you actually stable? In this episode, the 2 Pilates Chicks dive deep into one of the most misunderstood concepts in movement: Dynamic Stability. When we teach Pilates we want to understand and give these moments to Pilates clients in their Pilates.

  3. "Building the Bridge: Using Functional Training to Reclaim Your Pilates Practice"

    Apr 12

    "Building the Bridge: Using Functional Training to Reclaim Your Pilates Practice"

    Join the 2 Pilates Chicks as we chat on bridging the gap with traditional Pilates and using functional training in the studio. From the client coming back to surgery to the client heading to a challenge moment in their practice. Using functional training tools to integrate a full body movement that is Pilates.

  4. The Great Debate: What Is Pilates—and Why It Matters

    Mar 15

    The Great Debate: What Is Pilates—and Why It Matters

    "In this episode, we’re peeling back the labels. From 'Classical' purists to 'Contemporary' innovators, we’re asking the big question: Does the title change the work? We’re diving into the differences, the drama, and how to find your own voice within the method—regardless of what you call it."

  5. Cueing Pilates in Group Class vs Private sessions

    Feb 15

    Cueing Pilates in Group Class vs Private sessions

    Join the 2 Pilates chicks in this discussion of how cueing is so different between a class and a private Pilates session. Each has a unique goal and purpose and to do one vs the other is key to give clients the challenge and support they need for each type of Pilates experience.

  6. The Oversaturation of Teacher Training Programs

    Jan 18

    The Oversaturation of Teacher Training Programs

    This topic came from a listener who has taught Pilates for a long time. The teacher noticed how every corner, every studio now has that fast, watered-down teacher training program and worried that the safety and system of Pilates is now getting lost.

  7. Yearly Q&A

    12/14/2025

    Yearly Q&A

    This year we love how all the questions about Pilates, our industry and teaching all had a common thread that came out as we ended.

  8. Season 6 Episode 14- Redefining Success In Pilates

    11/16/2025

    Season 6 Episode 14- Redefining Success In Pilates

    Join the 2 Pilates chicks as we share stories on clients that come to Pilates and maybe aren’t looking for that typical success the Pilates teacher thinks needs to happen. Sharing our experiences with clients with issues and what makes them successful in their Pilates practice Season 6 E14 2 Pilates Chicks Download

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About

Hilary Opheim and Davita Paul are Pilates Teachers and Educators. Join them as they chat on Pilates, teaching, and life. Based in Los Angeles they will keep you thinking and laughing!

Information

  • Creator
    Hilary Opheim
  • Years Active
    2019 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © hilary opheim
  • Show Website
    2 Pilates Chicks

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