Jason Fung, MD came back on the show to discuss more details about balancing insulin and leptin resistance
(Our first episode published ~ 18 months ago has been watched some 1.65 million times, so I thought you might like this version 2.0.)
Watch that here: https://www.youtube.com/watch?v=v9Aw0P7GjHE
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More about this show.....
As a society, our frequent snacks and multiple daily meals have jacked up our insulin levels way higher than our feast/famine-based metabolic framework is programed for.
As a result, diabetes and obesity are skyrocketing across the globe-even in children, says Dr. Fung.
The solution is not always a low-carb, high-fat diet, he says.
Compressing the "feeding window" and going for longer periods of time between meals is.
In brief, even a higher-carb diet-if eaten in a compressed feeding window-can drop baseline levels of insulin such that fat is being burned, not stored-as is the case when one snacks and eats frequently.
Watch the video: https://www.youtube.com/watch?v=jXXGxoNFag4