Intentional Leader with Cal Walters

Cal Walters

Let's be honest. The hardest person you will ever have to lead is the person you look at in the mirror everyday. Self-leadership is the most important thing we do as leaders, but it's hard. And it hasn't gotten any easier in a world of smart phone addiction, social media comparison, global pandemics, and information overload (just to name a few obstacles). That's why Intentional Leader exists. We help leaders take the guesswork out of self-leadership, fight a reactionary lifestyle, accelerate their personal growth, and achieve their God-given potential at home, at work, and in their communities. This is why we get out of bed each morning. We love helping leaders on their personal growth journey! Because we know when the leader gets better everyone benefits. Organizations, communities, and families all thrive when the leader is thriving. We are a team of ordinary people with an extraordinary passion for personal growth and helping leaders thrive. Join this community to pursue personal growth and leadership excellence, to inspire others, and make a lasting impact on the world. Life is short, so let's make it count by living an intentional life. On this podcast, Cal Walters — a follower of Jesus, a husband, father, West Point graduate, former Infantry Officer, Army Ranger, combat veteran, lawyer, and Army JAG — passionately explores ways to live intentionally, make each day count, and lead with greater influence and impact. Cal firmly believes leadership matters, and this podcast will help you lead yourself and inspire others. Cal believes we each have a unique contribution to make to the world, and he wants to help you make yours! For show notes, visit https://www.calwalters.me/ Disclaimer: The views expressed on this podcast are those of the author and guests and do not reflect the official policy, position, or endorsement of the US Army JAG Corps, US Army, DoD, or the US Government.

  1. 129: Dr. Ryan Gottfredson — The Groundbreaking Science of Personal Transformation, Mindsets, Emotional Intelligence, and Becoming Better

    10 SEP

    129: Dr. Ryan Gottfredson — The Groundbreaking Science of Personal Transformation, Mindsets, Emotional Intelligence, and Becoming Better

    Update: Now only 6 spots left in the Intentional Leader Lab!   ➡️ Learn about the Intentional Leader Lab: https://intentionalleaderlab.com Book a call: https://tally.so/r/w8X6dz Apply today: https://tally.so/r/nr40XM Please visit my website to get more information: https://calwalters.me/ In this episode, Dr. Ryan Gottfredson returns to discuss the concepts of trauma, vertical development, and the distinction between 'being' and 'doing' in leadership. He emphasizes the importance of self-awareness and healing one's internal operating system to achieve true personal transformation. The conversation explores how mindsets shape our experiences and the role of emotional intelligence in effective leadership. Ryan shares his personal journey of transformation and the impact of trauma on leadership effectiveness, providing insights into how leaders can grow both personally and professionally. 00:00 Introduction to the Intentional Leader Lab 01:12 Deep Dive with Dr. Ryan Gottfredson 02:35 Exploring Mindsets and Personal Transformation 04:49 The Importance of Vertical Development 11:13 Understanding Self-Protective Fears 16:12 The Doing Side vs. The Being Side 22:42 The Impact of Trauma on Leadership 29:58 Emotional Intelligence and Its Connection to Being 38:47 The Neuroscience of Emotional Intelligence 44:23 Ryan's Personal Journey of Transformation 50:40 Final Thoughts on Becoming Better Takeaways - The Intentional Leader Lab offers a six-month leadership experience - Dr. Ryan Gottfredson emphasizes the importance of vertical development - Mindsets are crucial for personal transformation - Self-protective fears can hinder leadership growth - The distinction between doing and being is vital for leaders - Emotional intelligence is primarily a being side ability - Trauma can significantly impact leadership effectiveness - Awareness is the first step towards transformation - Expanding your window of tolerance is essential for growth - Healing one's internal operating system is key to becoming better #leadership #leader #leadershipdevelopment #emotionalintelligence #podcast #personalgrowth #growth #growthmindset #growthjourney #trauma #traumahealing #selfimprovement #selfcare #selflove #selfgrowth #intentionalliving #fear #fearless #team #teamwork #neuroscience #science

    57 min
  2. 126: Melody Wilding — How to Manage Up and 5 Conversations to Have with Your Boss

    23 JUL

    126: Melody Wilding — How to Manage Up and 5 Conversations to Have with Your Boss

    ➡️ Get my free weekly newsletter (The Intentional Letter): https://courses.calwalters.me/signup 🧭 Clarify Your Core Values: https://calwalters.me/course In this conversation, Melody Wilding, an expert in managing up, discusses the essential skills and strategies needed to influence your boss and navigate workplace dynamics effectively. She emphasizes the importance of emotional intelligence, establishing alignment, and taking ownership in your role. The discussion also covers setting boundaries, giving and receiving feedback, and the concept of the triple win, which focuses on finding mutually beneficial solutions for yourself, your boss, and the organization. Melody Wilding is the bestselling author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work and the Managing Up: How to Get What You Need from the People in Charge. Melody is a licensed social worker with a master’s degree from Columbia University, professor of human behavior at Hunter College in New York City, and former emotions researcher at Rutgers University. For more than a decade, she’s helped top performers and leadership at the world’s most successful companies — including Google, JP Morgan, and Verizon — to communicate more clearly, prevent burnout, and transform complicated workplace dynamics into powerful alliances that impact the bottom line. Her work has been featured in The New York Times, Wall Street Journal, The Washington Post, and dozens of other respected publications. She’s a regular contributor to Harvard Business Review, Forbes, Fast Company, and CNBC. ➡️ Connect with Melody: https://melodywilding.com/ 00:00 Mastering the Art of Managing Up 01:23 Understanding the Concept of Managing Up 05:37 Navigating Workplace Dynamics 07:52 The Importance of Emotional Intelligence 11:55 The Power of Effective Conversations 15:35 The Triple Win Concept 20:21 Establishing Alignment with Your Boss 39:57 Taking Ownership in Your Role 49:50 Setting Boundaries for Success 53:35 Giving and Receiving Feedback Effectively Please visit my website to get more information: https://calwalters.me/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@intentionalleader_calwalters/?sub_confirmation=1

    57 min
  3. 125: Patrick Lencioni — The One Thing Every Leader Needs and His Top Advice to Leaders at All Stages

    30 JUN

    125: Patrick Lencioni — The One Thing Every Leader Needs and His Top Advice to Leaders at All Stages

    ➡️ Get my free weekly newsletter (The Intentional Letter): https://courses.calwalters.me/signup In this episode of the Intentional Leader podcast, Cal and Patrick Lencioni delve into the core motivations behind leadership, emphasizing the importance of serving others over seeking personal gain. They discuss the impact of fear on leadership effectiveness, the necessity of daily self-reflection, and the significance of understanding one's wounds in shaping leadership styles. The conversation also touches on the importance of unity within organizations and offers practical advice for leaders at various stages of their careers, encouraging self-discovery and intentionality in leadership practices. Go deeper with Pat and his work: - The Table Group: https://www.tablegroup.com/?srsltid=AfmBOooh27JebY2gN8wRMxtvnSo_5oO9jcZ6r0y7cdrS00K2kPh_-E0O - The Working Genius Assessment: https://www.workinggenius.com/ - At the Table Podcast: https://www.tablegroup.com/pat/#podcasters 00:00 The Essence of Leadership Motivation 02:55 Understanding the True Motive Behind Leadership 05:41 The Impact of Fear on Leadership 08:46 Daily Reflections and Intentions 11:36 The Importance of Self-Discovery in Leadership 14:40 Navigating Leadership Through Different Life Stages 17:33 The Role of Wounds in Shaping Leadership 20:26 Finding Peace Beyond Success 23:29 Unity in Leadership and Organizations 26:46 Advice for Young Leaders 29:28 The Journey of Self-Awareness 32:36 Leadership in the Later Stages of Life 35:31 Creating Cohesion in Divided Times Please visit my website to get more information: https://calwalters.me/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@intentionalleader_calwalters/?sub_confirmation=1 ⭐⭐⭐ Audio Podcast is currently on your favorite platforms: ApplePodcast:https://podcasts.apple.com/us/podcast/intentional-leader-with-cal-walters/id1468715294 Spotify:https://open.spotify.com/show/41qlvUJj1Ej0hzNp3dC5wn 🔗 Support Me Here! Patreon: https://www.patreon.com/calwalters 🔗 Stay Connected With Me. Linkedin (Cal Walters): https://www.linkedin.com/in/cal-walters-5571b824/ Linkedin (Intentional Leader): https://www.linkedin.com/company/intentional-living-leadership/ Website: https://calwalters.me/ 📩 For business inquiries: cal@calwalters.me

    59 min
  4. 124: Geoff Woods — Leverage AI for Elite Thinking and Decision Making (The Ai-Driven Leader)

    29 MAY

    124: Geoff Woods — Leverage AI for Elite Thinking and Decision Making (The Ai-Driven Leader)

    ➡️ Get my Newsletter (Intentional Letter): https://courses.calwalters.me/signup Discover Your Core Values: https://calwalters.me/course Geoff Woods is the author of The AI-Driven Leader and the Founder of AI Leadership, where he empowers leaders to harness AI, escape operational overwhelm, and think strategically to accelerate growth. AI Leadership is spearheaded by Geoff Woods, a visionary leader with a proven track record helping companies grow through strategic thinking and AI-driven solutions. As the former Chief Growth Officer of Jindal Steel & Power, he drove market cap growth from $750M to $12B in four years through AI-driven leadership. He also co-founded the training and consulting company behind The ONE Thing, where he coached and advised companies with annual revenues from $10 million to $60 billion.​​ In this conversation, Cal and Geoff explore the transformative potential of AI in leadership and decision-making. They discuss the importance of asking the right questions, mastering essential skills, and using AI as a strategic partner rather than just a tool. The dialogue highlights real-world applications of AI in business, including creating AI boards to simulate executive dynamics and enhance decision-making processes. The speakers emphasize the need for leaders to adapt to technological advancements and leverage AI to overcome significant challenges in their organizations. In this conversation, the speakers explore the transformative role of AI in leadership and decision-making. They discuss practical applications of AI in board meetings, presentation feedback, and strategic thinking. The importance of maintaining a thought leadership role while leveraging AI as a thought partner is emphasized, along with the need for leaders to adapt to the rapidly changing job landscape. The discussion also highlights lessons from Blockbuster's downfall and offers practical steps for leaders to integrate AI into their daily practices. 00:00 AI as a Strategic Partner for Leaders 07:23 Harnessing AI for Strategic Thinking 21:43 Creating AI Boards for Leadership 26:02 Real-World Applications of AI in Business 27:51 Simulating Reality: AI's Role in Predictive Analysis 29:03 Proactive AI Engagement: Preparing for Presentations 31:20 Thought Leadership vs. Thought Partnership 33:05 Building Your AI Board: A Personal Strategy 38:50 Strategic Thinking: Lessons from Blockbuster's Downfall 42:38 Practical Steps for Leaders: Using AI Effectively 45:04 Future Skills: Preparing for an AI-Driven World 49:52 Powerful Questions: Shaping Your Leadership Journey

    52 min
  5. 123: General Stan McChrystal — How to Face Fear, Pivot from Failure, and Live a Disciplined Life

    15 MAY

    123: General Stan McChrystal — How to Face Fear, Pivot from Failure, and Live a Disciplined Life

    ➡️ Get my Newsletter (Intentional Letter): https://courses.calwalters.me/signup Discover Your Core Values: https://calwalters.me/course Get On Character by General McChrystal: https://www.mcchrystalgroup.com/about/books/detail/2025/01/04/on-character--choices-that-define-a-life Follow Stan: https://www.linkedin.com/in/stanmcchrystal/ Learn about the McChrystal Group: https://www.mcchrystalgroup.com/  In this conversation, General Stanley McChrystal discusses the profound impact of character on leadership, emphasizing that true leadership is tested during challenging times. He reflects on his personal experiences, including his resignation from the military, and how his marriage has shaped his character. The discussion also delves into the importance of understanding core values, the influence of parents on our convictions, and the role of fear in leadership decisions. McChrystal encourages leaders to clarify their values and to recognize that character is a choice that defines us. In this conversation, Stanley McChrystal discusses the dynamics of leadership, the importance of courage in speaking up against groupthink, and the necessity of discipline in personal and professional life. He reflects on his experiences in high-pressure environments, the challenges of maintaining integrity, and the value of writing as a tool for clarifying thoughts and fostering a national dialogue on character. The discussion emphasizes the significance of learning from mistakes and the impact of personal values on leadership effectiveness. 00:00 The Essence of Leadership and Character 03:00 The Journey of Writing and Reflection 05:55 Marriage as a Foundation for Character 11:49 The Role of Character in Leadership 17:55 Understanding Core Values and Convictions 23:00 The Influence of Parents on Character 25:50 Confronting Fear in Leadership 30:15 The Pressure to Conform in Leadership 32:44 Courage to Speak Up: A Personal Reflection 35:33 Coaching Leaders to Embrace Truth 38:26 The Importance of Discipline in Leadership 46:57 Learning from Mistakes and Moving Forward 49:05 The Value of Writing and National Dialogue on Character

    58 min
  6. 122: Will Acuff — Find Joy in Life's Struggles

    2 ABR

    122: Will Acuff — Find Joy in Life's Struggles

    ➡️ Get my Newsletter (Intentional Letter): https://courses.calwalters.me/signup Discover Your Core Values: https://calwalters.me/course Get Will's book: https://noelevatortoeverest.com/ Learn about Corner to Corner: https://cornertocorner.org/ In this conversation, Will Acuff shares his journey of finding joy amidst life's challenges, particularly through his experiences with his family and the transformative 'trauma camp' that helped him shift his perspective. He discusses the importance of self-compassion, the struggles of parenting a child with disabilities, and the pressures of maintaining a facade of having it all together. The dialogue emphasizes the significance of recognizing small sparks of joy and the power of community and support in navigating difficult times. In this conversation, the speakers explore the themes of love, mercy, and personal responsibility within relationships. They discuss the drama triangle concept, emphasizing the importance of shifting from a hero mentality to one of ownership and self-compassion. The dialogue also touches on thriving in tough circumstances, the significance of self-awareness, and practical practices for cultivating joy in daily life. 00:00 Finding Joy in Hardship 02:53 The Journey to Trauma Camp 11:42 Transformative Experiences at Trauma Camp 22:02 The Power of Joy in Difficult Times 24:35 The Context of Love and Mercy 25:08 Understanding the Drama Triangle 29:04 Shifting from Hero to Ownership 30:44 The Impact of Codependency 32:07 Self-Compassion and Ownership 35:31 Thriving in Tough Circumstances 36:40 Exploring Joy and Self-Awareness 42:22 Practical Practices for Daily Joy Please visit my website to get more information: https://calwalters.me/ 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@intentionalleader_calwalters/?sub_confirmation=1

    45 min
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Let's be honest. The hardest person you will ever have to lead is the person you look at in the mirror everyday. Self-leadership is the most important thing we do as leaders, but it's hard. And it hasn't gotten any easier in a world of smart phone addiction, social media comparison, global pandemics, and information overload (just to name a few obstacles). That's why Intentional Leader exists. We help leaders take the guesswork out of self-leadership, fight a reactionary lifestyle, accelerate their personal growth, and achieve their God-given potential at home, at work, and in their communities. This is why we get out of bed each morning. We love helping leaders on their personal growth journey! Because we know when the leader gets better everyone benefits. Organizations, communities, and families all thrive when the leader is thriving. We are a team of ordinary people with an extraordinary passion for personal growth and helping leaders thrive. Join this community to pursue personal growth and leadership excellence, to inspire others, and make a lasting impact on the world. Life is short, so let's make it count by living an intentional life. On this podcast, Cal Walters — a follower of Jesus, a husband, father, West Point graduate, former Infantry Officer, Army Ranger, combat veteran, lawyer, and Army JAG — passionately explores ways to live intentionally, make each day count, and lead with greater influence and impact. Cal firmly believes leadership matters, and this podcast will help you lead yourself and inspire others. Cal believes we each have a unique contribution to make to the world, and he wants to help you make yours! For show notes, visit https://www.calwalters.me/ Disclaimer: The views expressed on this podcast are those of the author and guests and do not reflect the official policy, position, or endorsement of the US Army JAG Corps, US Army, DoD, or the US Government.

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