Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach
  • 4.9 (123)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

  1. #405 How to Create a Partnership

    4D AGO

    #405 How to Create a Partnership

    Humans are wired for connection but our primitive, protective brain often sabotages intimacy, making marriage hard. Each partner brings a personal "story" (adaptive behaviors from childhood) that feels true but can trap us in defensive patterns. Real partnership asks both people to own and clean up their stories, offer grace, and create a safe space for vulnerability. When two people choose growth over blame, differences become strength and true intimacy can grow. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #122 Your Story About You on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #398 Adam & Eve and the Partnership of Marriage, part 1 on Apple on Spotify #399 Adam & Eve and the Partnership of Marriage, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    41 min
  2. #404 People Over Problems and Processes

    MAR 23

    #404 People Over Problems and Processes

    Never let a problem to be solved be more important than a person to be loved."  Problems and familiar processes trigger our primitive brain to rush for quick fixes, but those dopamine hits often cost us relationships. What if we touched base with love first? Slowing down to validate feelings, question our need to be right, and notice resistance to different processes rewires how we show up. Loving first doesn't mean ignoring issues; it means solving them from a place of compassion, which creates cleaner, more sustainable outcomes. This shift protects intimacy, builds self-respect, and aligns behavior with values. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #142 Pay Attention on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #164 How Being in Control is Destroying Your Life on Apple on Spotify #189 Patterns of Behavior on Apple on Spotify #214 How to Stop Being 'The Fixer' on Apple on Spotify #223 It Really Is All About You on Apple on Spotify #268 Drama Response on Apple on Spotify #274 When We Behave Badly on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #384 Relational Living on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    25 min
  3. #403 The Path to What's Possible

    MAR 16

    #403 The Path to What's Possible

    I believe most of us are living far below our capacity for joy and fulfillment and wholeness. The fear of failure, of the unknown, of being uncertain holds us back from being willing to take a risk and change the trajectory of our lives. But if we want to experience something different, we have to dream something different and then courage up to create it. And it is all up to you. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #59 My Life, My Creation, My Responsibility on Apple on Spotify #76 Finding My Wings  on Apple  on Spotify #93 Finding Fulfillment on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #131 The Gift of Life on Apple on Spotify #149 The Importance of Discomfort  on Apple  on Spotify #150 Living in Possibility  on Apple  on Spotify #152 Victim or Hero? on Apple on Spotify #183 Taking Risks and Becoming  on Apple  on Spotify #201 The Tolerable Life  on Apple  on Spotify #238 Overflow on Apple on Spotify #276 When You Don't Like Change on Apple on Spotify #361 A Luxurious Life, part 1 on Apple on Spotify #362 A Luxurious Life, part 2 on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    32 min
  4. #402 A Better Way to Validate

    MAR 9

    #402 A Better Way to Validate

    Sometimes it can feel difficult to validate the people we are in relationship with. Validation is an effective way to support others and let them know we see their struggle and that we love them, so how do we approach this when we don't agree with them? It's actually just a matter of learning to validate their feelings rather than their thoughts. Let me show you how this works. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #77 Other People's Opinions on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #280 Living in Alignment on Apple or Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #303 The Thought Model Reteach on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #368 Stay Out of Other People's Relationships on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify #392 Vulnerability and Validation on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    25 min
  5. #401 Judgment and Grace

    MAR 2

    #401 Judgment and Grace

    Judging others seems to be as easy for us as breathing air, and yet, when we judge we create an inner turmoil that exacts energy from us and leaves us feeling drained and exhausted. When we can learn to manage our thoughts and step into grace instead of judgment, we will find that we grow into a space of overflow, a place where we feel energized and an abundance of love and compassion. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #92 Clean Love on Apple on Spotify #94 The Right Path on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #173 A Space For Grace on Apple on Spotify #214 How to Stop Being 'The Fixer' on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #238 Overflow on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #280 Living in Alignment on Apple or Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    36 min
  6. #400 Honest, Equal, Intimate: Keys to a Stronger Marriage

    FEB 23

    #400 Honest, Equal, Intimate: Keys to a Stronger Marriage

    A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intimate, connected relationships. We have a tendency to hide our true selves behind half-truths, behind saying we're 'fine' when we're not, behind being so amenable and accommodating that we never rock the boat. And yet, in seeking to keep things low-maintenance and easy, we are being dishonest with ourselves and with our partner about who we really are, what we really desire and prefer, and we show up instead as a shallow shell of who we really are. Until we truly learn how to be honest with ourselves and with our partners about who we are and what we really want, we will never be able to create the equal partnerships so many of us crave. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #83 Self-Honesty on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #230 People-Pleasing on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #270 People-Pleasing & Kindness - What's the Difference? on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #317 Fawning- What Is It, Why Do We Do It, and How to Stop on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    33 min
  7. #399 Adam and Eve and the Partnership of Marriage, part 2

    FEB 16

    #399 Adam and Eve and the Partnership of Marriage, part 2

    How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Adam and Eve and their equal partnership shifts, and this shift also changes our ideas about what it means to be in a marriage relationship. I'm joined today by Kenn Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    40 min

  8. FEB 9

    #398 Adam and Eve and the Partnership of Marriage, part 1

    How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Eve shifts and this shift also changes our ideas about what it means to be a woman and the significance of it. I'm joined today by Luisa Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    42 min
See All (406)

4.9
out of 5
123 Ratings

About

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

Information

You Might Also Like