I Have ADHD Podcast

Kristen Carder
  • 4,8 (2,8 N)
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  • HẰNG TUẦN

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

  1. 4 NGÀY TRƯỚC

    359 BITESIZE | ADHD, Chronic Pain, and the Cost of Pushing Through

    Love this clip? Check out the full episode: Episode #325: ADHD Burnout Is REAL: What A Physician With ADHD Wishes She Knew Sooner Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    14 phút

  2. 6 NGÀY TRƯỚC

    358 The Day I Hired a Frontal Lobe: How Paying for Help Pulled Me Out of ADHD Chaos

    This week, Kristen chats with Bill, Creative & Executive Director of ArtPhilly, who is currently helping mastermind a city-wide arts festival for America’s 250th birthday. He’s smart, creative, high-capacity… and, like many ADHDers, he hit the limit of what his frontal lobe could juggle. And then? He hired help — aka he hired himself a frontal lobe. And everything changed. This interview is full of laughs, honesty, and so many “OMG SAME” moments. In this episode, Bill talks about: His ADHD story and how long he tried to push through on grit aloneThe stuckness and overwhelm that finally made him say, “Okay… I need an extra brain”What the hiring process was actually like — awkward, liberating, and so worth itWhy paying for help isn’t indulgent — it’s ADHD brain maintenanceHow getting support expanded his peace, confidence, and capacity The big idea: If you’ve ever told yourself, “I should be able to do this myself,” Bill’s story gives you the permission slip you’ve been waiting for. If you have money to spend, hiring help isn’t a luxury — it’s a way of outsourcing executive function so you can actually live the life you’re trying to build. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Go to drinkag1.com/ihaveadhd, to unlock 7 gifts worth $126 during December See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 giờ 1 phút

  3. 4 THG 12

    357 BITESIZE | Your Brain Is Too Loud—This Trick Turns the Volume Down

    Love this clip? Check out the full episode: Episode #321: The 5-Minute ADHD Hack That Can Change Your Life Listen to the full conversation in the original episode HERE. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    16 phút

  4. 2 THG 12

    356 Tech Jobs + ADHD Minds: How David Made It Work

    In this episode, I sit down with David—a long-time FOCUSED member turned coach—to talk about what it really looks like to work in tech with an ADHD brain. David shares how he found his way into the tech world, the challenges he faced behind the scenes, and the systems he built to survive (and eventually thrive). We explore: The hardest parts of tech culture for an ADHDerThe moments where David’s brain said, “Nope,” and how he recoveredThe tools, structures, and hacks that actually work for himWhy traditional productivity advice falls flat for ADHDers in high-pressure tech rolesHow he transformed the way he works, thinks, and leads—through coaching and community You’ll also hear a bit about his move from England to the U.S., how cultural differences shaped his ADHD experience, and how stepping into a coaching role helped him grow in unexpected ways. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    51 phút

  5. 27 THG 11

    355 BITESIZE | What to Do When Someone Says “Everyone Has ADHD”

    Love this clip? Check out the full episode: Episode #320: Rapid-Fire Adult ADHD Q&A Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    11 phút

  6. 25 THG 11

    354 Why Even Your Own To-Dos Feel Like an Attack: The Explosive Reality of Adult PDA

    If you’ve ever thought, “No one can tell me what to do… not even me,” this episode might feel like someone finally turned the lights on. This week, Kristen sits down with Kendahl Damashek — parent coach, Director of Content and Curriculum for At Peace Parents, and a PDA Autistic mom of four PDA kids — for a groundbreaking conversation about Pathological Demand Avoidance (PDA) in adults. Together, they explore: How PDA actually shows up in adults (and the subtle signs many people miss)Why everyday tasks like “just start the laundry” can trigger a full-body nopeWhat’s happening in the nervous system when internal or external demands feel like a threatHow to work with your nervous system instead of fighting itPractical first steps for anyone thinking, “Wait… this might be me.” If you’ve struggled with “self-sabotage,” shutdowns, avoidance spirals, or a lifelong pattern of resisting pressure — even your own — this conversation offers clarity, compassion, and a completely different way forward. Follow Casey Ehrlich on Instagram and be sure to check out At Peace Parents Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Go to drinkag1.com/ihaveadhd to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 giờ 12 phút

  7. 20 THG 11

    353 BITESIZE | Why You Can't Start Until The Last Minute: Unlocking ADHD & Motivation

    Love this clip? Check out the full episode: Episode #319: “Why Can’t I Just START?!” – ADHD + Task Initiation Listen to the full conversation in the original episode HERE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 phút

  8. 18 THG 11

    352 The Kids Who Can’t Be Told What to Do: PDA & Low-Demand Parenting (with Casey Ehrlich)

    What if your child’s resistance, meltdowns, or refusal to do “simple” things isn’t defiance—but a nervous system response? In this conversation, Kristen talks with Casey Ehrlich, founder of At Peace Parents and one of the leading voices on Pathological Demand Avoidance (PDA). Casey is a researcher, parent coach, and mom of two PDA kids who helps families understand the intersection of ADHD, autism, and PDA through a lens of compassion and nervous system science. Together, they explore what PDA really is, why it shows up so often in ADHD families, and how traditional parenting strategies often backfire when a child’s need for autonomy is being misunderstood as opposition. Follow Casey Ehrlich on Instagram and be sure to check out At Peace Parents Watch this episode on YouTube Want help with your ADHD? Join FOCUSED! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok Go to drinkag1.com/ihaveadhd to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1 giờ 17 phút
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Giới Thiệu

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Thông Tin

  • Nhà sáng tạo
    Kristen Carder
  • Năm hoạt động
    2018 - 2025
  • Tập
    369
  • Xếp hạng
    Thô tục
  • Bản quyền
    © © 2025 I Have ADHD Podcast
  • Trang web chương trình
    I Have ADHD Podcast

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