28. Gabriel Boyce - Commit, Overcome, Conquer

Gabe Boyce is the Director of an ETS Sports Performance gym in Michigan. Gabe is extremely passionate about training, nutrition, and athletics — and impressively overcame an Achilles injury and pandemic to build a profitable gym last year. We discuss all things health, mindset, and the lessons we’ve learned over the years. 0:00:00 Mentors 0:03:25 The mental benefits of a good diet, some activity, and balance 0:06:41 Demystifying the complexities of safe, effective weight training 0:53:15 Considering the prioritization of health and nutritional habits in a hierarchy 1:27:57 The importance (and simplification) of tracking calories 1:37:01 Gabe's journey to sports performance and training 1:46:20 Having a growth mindset and sharing knowledge with others 1:49:51 Gabe's Life Lessons and final thoughts