25 episodes

AOG is a platform designed to bring light to the world by sharing information and unique personal experiences. No judgement, no agenda, no BS — just positive energy.

Health. Purpose. Gratitude.

AOG Austin Harrington

    • Health & Fitness
    • 5.0 • 42 Ratings

AOG is a platform designed to bring light to the world by sharing information and unique personal experiences. No judgement, no agenda, no BS — just positive energy.

Health. Purpose. Gratitude.

    25. Course Mindset, Fitness, Nutrition - Golf Talk w/ Carter Schmitz Pt. II

    25. Course Mindset, Fitness, Nutrition - Golf Talk w/ Carter Schmitz Pt. II

    Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual.

    In part two of our conversation, we discuss golf fitness, nutrition, mindset on the course, and Carter’s why.


    0:48 Consistency & Mental Approach to Golf

    7:11 The three keys of High-Load Strength Training

    23:30 Top exercises for Mobility & Stability

    28:37 Top compound exercises for Balanced Strength

    33:24 Navigating the Gray Area of Nutrition

    42:35 Closing & Carter’s “Three Things”

    • 49 min
    24. Mechanics, Coaching, Training - Golf Talk w/ Carter Schmitz Pt. I

    24. Mechanics, Coaching, Training - Golf Talk w/ Carter Schmitz Pt. I

    Carter Schmitz is a trainer, sports performance fanatic, CPA, and golf enthusiast. He is one seriously healthy and fit individual.

    In part one of a two part series, we discuss golfers today, coaching, mentality, mindset on the course, and getting better at golf.



    0:00 Ball Position & Compressing Irons

    4:45 Field Goal Kicking & Golf

    10:23 Who is Carter Schmitz?

    17:03 Importance of Strength & Conditioning in Golf?

    27:28 Preventing Injuries to Increase Longevity

    33:58 Mathematical Chaos Theory

    39:06 Learning & Teaching — Direction versus Discovery

    49:57 Effective Practice

    1:01:30 Think-box, Play-box

    1:05:40 Mastering Putting

    • 1 hr 12 min
    23. Kari Meyer - Building Confidence

    23. Kari Meyer - Building Confidence

    Kari Meyer is a business owner, health coach, IPE bikini professional, and one very inspiring person to be around.

    We discuss nutrition and lifestyle, making changes, building a business, and how she builds confidence.



    0:35 Kari’s Journey: Creating Success from Failure

    19:13 Being Your Own Best Friend

    25:37 The Nutrition of a Professional Fitness Competitor

    31:30 Kari’s Experience Building her Business

    44:03 Personal & Team Growth

    50:38 Building Confidence & Final Q

    • 1 hr 4 min
    22. Brandon Poliszuk - Write Your Own Story

    22. Brandon Poliszuk - Write Your Own Story

    Brandon Poliszuk is an entrepreneur, creator, and connector. He is the founder of The Social Butterfly, Link n Drink, and the creative director for UNRL.

    I thoroughly appreciate his mindset and the intentions he sets for his life and business.

    We discuss adding value to others, leadership lessons, morning routine, presence, and much more.



    3:24 - Brandon’s journey

    13:19 - Purpose, passion, and taking risks

    18:10 - Providing value & building relationships

    24:23 - Shooting your shot: meeting & working with Michael Jordan

    29:18 - Creating effective leadership habits

    41:47 - Establishing valuable routines, habits, and organizing your thoughts

    54:06 - Growth & becoming the best version of yourself

    1:00:22 Brandon’s book recs & final Q

    • 1 hr 7 min
    21. Jon DuToit - More Than Golf

    21. Jon DuToit - More Than Golf

    Jon DuToit is a purposeful, well intentioned, seriously talented individual. He’s a former professional golfer who now works as a full time mentor with CGF (College Golf Fellowship).

    We discuss our golf experiences, finding flow states, and the meaning behind what we do.



    4:08 The State Open, Faith, & College Golf Fellowship
    11:00 Golf experiences & Getting out of your own way
    23:25 Tips to play better golf
    35:40 Realizing your identity & Finding purpose
    47:44 Book recommendations
    50:29 Jon’s why & Final Q

    • 58 min
    Lessons from the Minnesota State Open

    Lessons from the Minnesota State Open

    I had the honor of playing in the 2020 Minnesota State Open. It was an unbelievable experience.

    In this episode I talk about the lessons I learned from the event and how we can apply them moving forward.

    Enjoy folks and remember, what you do matters!

    • 11 min

Customer Reviews

5.0 out of 5
42 Ratings

42 Ratings

TL914 ,

Authentic

Austin has a unique approach. He hasn’t re created the wheel. More just got back to the basics. He focuses on how to be a better person, how to continue to push yourself daily to be better, how to make others better around you. He takes that a relates it all to the golf world. Really easy to listen to. I cannot wait for the next podcast. This dude is authentic!

CMART19 ,

Positivity

Austin gets the people going! Great guests, cutting edge info, and life lessons all in a pod. This guy loves what he does and it shows. Need more episodes ASAP.

grange farr ,

The most dedicated and most knowledgeable

Austin dedicates his time each and every day to help those around him as well as make himself the best he can! These podcasts are a game changer !

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