30 & Figuring It Out: Why You’re Not Behind (Even If It Feels That Way)

Feeling behind in your 30s? You’re not alone. In this episode, Beth chats with Lisa, the podcast host of “Surthriving.” Lisa opens up about her journey through anxiety, heartbreak, and the pressure to “keep up” as friends get married, have babies, and seem to have it all figured out. From making the bold move to Austin to embracing therapy and solo adventures, Lisa shares how she stopped living for other people’s timelines and started building a life that actually feels good. This episode is a must-watch if you're ready to stop surviving and start thriving—on your own terms.

We Also Talk About:

• Navigating life in your 30s and the associated challenges.
• Managing anxiety and mental health during this life stage.
• The impact of societal expectations on personal milestones and life choices.
• The experience of being single while friends are marrying and starting families.
• The importance of finding community and friendships in similar life phases.
• The journey of self-discovery and personal growth in your 30s.
• The significance of therapy and self-reflection in overcoming anxiety.
• Making significant life changes, such as moving to a new city, and the logistics involved.
• Embracing sobriety and mindful living for improved well-being.
• The value of emotional honesty and self-compassion in personal development.

Resources

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