Quiet The Clock

Beth Gulotta
  • 4.9 (27)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way. Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary. Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive! Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation! Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast. Quiet The Clock ®

  1. 16H AGO

    Why Adult Friendships Change and How to Cope When They Do

    Friendships don't usually end with a bang. They fade. They shift. They quietly stop fitting the life you're living now. In this episode of Quiet The Clock, Beth goes deep into the unspoken reality of adult friendships. The kind no one warns you about. The slow drifting. The sudden jealousy when someone else's life moves faster. The grief that shows up when a friendship doesn't survive a new season. Beth shares personal stories you haven't heard before and reintroduces her powerful "Friendship Pyramid," a simple but eye-opening tool to help you understand who truly belongs in your inner circle and who may be meant for a different tier or a different chapter altogether. This conversation is honest, tender, and grounding. It's about learning when to fight for a friendship, when to release it without guilt, and how to make room for new connections without betraying your past. If you've ever felt confused, lonely, or quietly heartbroken about a friendship that changed, this episode will make you feel deeply seen. Because growing up also means grieving friendships and choosing them with intention.    We Also Talk About: The evolving nature of friendships as people age and experience life changes. The emotional complexities of friendship breakups and ruptures. Personal experiences of feeling disconnected from friends due to differing life stages. The importance of honest communication in addressing feelings like jealousy and envy in friendships. Introduction of the "friendship pyramid" exercise to categorize friendships based on closeness and support. Strategies for making new friends in adulthood, including joining social groups and activities. The significance of grieving the loss of friendships and appreciating their past value. The societal tendency to prioritize romantic relationships over friendships. The need for regular self-assessment of friendships to ensure they meet current needs. Encouragement to invest time and effort into friendships, recognizing their importance in overall well-being. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/    FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic     Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

    31 min

  2. FEB 4

    After The Bachelor: Julie LaPlaca on Fertility, Fear, and Starting Over

    What happens when you freeze your eggs at 39, leave a high-pressure TV career, and finally stop forcing life to follow a script? In this episode of Quiet the Clock, Beth sits down with Julie LaPlaca, who went from producing The Bachelor to becoming a hypnotherapist, to explore fertility, fear, and the art of trusting yourself when society's timeline grows louder. Julie opens up about her decision to freeze her eggs at 39, the emotional weight of age and societal expectations, and what it really felt like to step away from a career that looked "successful" on paper but no longer fit. She shares how hypnotherapy, spirituality, and nervous system work helped her move through uncertainty, reconnect with her intuition, and soften into life instead of white-knuckling it. We also dive into Julie's upcoming book, The Love Producer, where she explores love, vulnerability, and the courage it takes to stop performing and start living authentically. If you're navigating fertility decisions, questioning your career path, or feeling behind in any area of life, this episode is a reminder that there is no expiration date on becoming yourself.   ABOUT OUR GUEST: Julie LaPlaca is a seasoned television producer with over two decades of experience working in the entertainment industry. Most notably, she spent years crafting some of reality TV's most iconic love stories as a supervising producer on The Bachelor franchise. She is also an author, life coach, hypnotherapist, and the founder of The Love Producer, a personal development brand devoted to helping others produce the love they desire in their lives.  Julie writes about her transition from producing happily-ever-afters for others, to embarking on her own journey for love in her upcoming memoir, The Love Producer, releasing in July 2026. She is now dedicated to flipping the script—guiding others (and herself) on the greatest journey of all: finding the love within. IG: https://www.instagram.com/julielaplaca/?hl=en#  Website: Www.theloveproducer.com  Pre-order Julie's Book: https://www.simonandschuster.com/books/The-Love-Producer/Julie-LaPlaca/9781637748862   We Also Talk About: • What freezing your eggs in your late 30s really feels like, beyond the clinical conversations • How to quiet the panic around age, fertility, and the invisible timeline no one prepared us for • Walking away from a career that looks successful on paper but feels wrong in your body • Using hypnotherapy, spirituality, and nervous system work to move through fear and uncertainty • Learning to trust yourself when the future isn't clear and the answers aren't immediate • Choosing authenticity, softness, and self-trust over urgency and pressure • Why becoming yourself is often messier, slower, and more meaningful than the plan you imagined   Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/    Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock      — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen   FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic     Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

    1 hr

  3. JAN 28

    IVF Is a Rollercoaster No One Prepares You For

    Beth sits down with Amanda for a raw, honest conversation that goes far beyond the clinical side of fertility treatment. Amanda opens up about the emotional and physical toll of IVF, the unique heartbreak of unexplained infertility, and the quiet grief that follows miscarriage. This is the part of the journey most people carry alone. Together, they unpack why so many people feel unprepared for infertility, how little education and support actually exists, and why silence can make an already isolating experience feel unbearable. The conversation moves into the power of community, shared language, and knowing you are not broken or failing. Amanda also walks through her personal decision-making around genetic testing and how she transformed her experience into advocacy through her Instagram, Made with Love and IVF. Her story is equal parts grounding, validating, and hopeful. If you have ever wondered why this topic feels so heavy, why no one seems to talk about it until you are living it, or if you need a reminder that you are not alone, this episode is for you.    FOLLOW OUR GUEST: Amanda Samojedny Amanda is a mom of two living children who knows firsthand that the journey to motherhood isn't always straightforward. While struggling with infertility, undergoing fertility treatments, and experiencing pregnancy loss, she turned to the infertility community on Instagram—initially sharing anonymously, trying to find women who understood. What began as a quiet search for connection grew into a powerful source of support, solidarity, and healing. Today, she shares her story openly and honestly, shedding light on how infertility impacts every stage of the journey—from trying to conceive and fertility treatments, to loss, pregnancy, and postpartum—so others don't feel alone. IG: @made.with.love.and.ivf We Also Talk About: Emotional and physical challenges of infertility and IVF treatments. Personal journey of infertility, including diagnosis and treatment experiences. Lack of education and conversation surrounding infertility. Stigma and shame associated with infertility struggles. Importance of community and support for those facing fertility challenges. Misconceptions about the ease of conception and the reality of infertility. Emotional toll of fertility treatments and the need for mental health support. The impact of societal expectations and pressures regarding family planning. The role of social media in sharing experiences and building community. Advocacy for better education, compassionate care, and open dialogue about infertility. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/  FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic   Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

    53 min

  4. JAN 21

    The Unspoken Side of IVF: Men, Masculinity, and the Emotional Toll

    IVF rarely makes room for men and this episode of Quiet The Clock changes that. Beth sits down with Brett Eaton for an unfiltered conversation about what IVF looks like through a male lens. The pressure to stay strong. The quiet grief. The awkward moments no one warns you about and the emotional weight men are expected to carry without a roadmap. Brett shares how fertility treatment challenged his sense of masculinity, and forced him to relearn what support and partnership really mean. Together, Beth and Brett talk about the gaps in fertility education for men, why silence can create distance in relationships, and how honest conversations can actually bring couples closer during the hardest moments. This episode is raw, validating, and deeply human, reminding us that IVF isn't just a medical process, it's an emotional one that both partners experience. If you're navigating fertility treatments, supporting a partner, or simply want a more honest conversation about what IVF really demands, this episode is not to be missed.   FOLLOW OUR GUEST: Brett Eaton is a keynote speaker and bestselling author who spent over a decade coaching high performers. Now, he speaks to teams, companies, and event audiences to help people not just work smarter — but live better. His message blends confidence, clarity, and fulfillment to help people win where it really matters. IG: https://www.instagram.com/bretteaton_/  Website: https://www.bretteaton.com/    We Also Talk About: Male perspective on IVF and fertility struggles Emotional complexities and interpersonal dynamics in relationships during fertility treatments Challenges of masculinity and societal expectations in partnership roles Importance of vulnerability, honesty, and open communication in relationships Navigating personal growth and relationship dynamics before starting a family The impact of successful female partners on male identity and roles Need for better education and transparency in fertility care Emotional support and community resources for men undergoing IVF The significance of shared experiences and normalizing conversations around fertility Balancing personal health and emotional well-being during the fertility journey Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/  Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moringa Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock    FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic     Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/   ➡️ SUBSCRIBE TO THE CHANNEL ↪️ SHARE THIS ON SOCIAL OR WITH A FRIEND GO SUBSCRIBE on All Streaming Platforms!!

    1h 9m

  5. JAN 14

    The Fertility - Thyroid Connection Every Woman Needs to Hear

    This episode drops you right into the real-life glow-up of Allie Egan, founder of Veracity Self Care, who went from fashion world chaos to health-world clarity after infertility and Hashimoto's turned her life inside out. She breaks down what actually helped, what absolutely didn't, and why so many women are stuck battling symptoms no one seems to connect. Beth shares her own thyroid saga, and together they map the emotional, hormonal, and "why is no one talking about this?" terrain so many women quietly walk. Think raw truth, smart strategy, and a few laugh-through-the-pain moments that feel like a group chat with two friends who've finally cracked the code. You'll hear the behind-the-scenes of Allie's pivot into entrepreneurship, the power of advocating for yourself even when doctors brush you off, and the everyday habits that rebuild health from the roots upward. If you're craving validation, real solutions, or proof you're not losing your mind… welcome to your new favorite listen.  FOLLOW OUR GUEST: Allie Egan is the Founder and CEO of Veracity, a root-cause metabolic health platform that provides natural, drug-free solutions that support weight health, energy, and metabolic longevity. After struggling with infertility that led to a Hashimoto's diagnosis, she discovered that a functional, holistic health approach was the key to addressing the root cause and healing her Hashimoto's. Now a Certified Health Coach, she founded Veracity to empower others with safe, sustainable, science-backed solutions that address the root cause. After healing her Hashimoto's, Allie is a mom of two (Cooper and Astor) and a competitive marathon runner in NYC. IG: https://www.instagram.com/allie_b_egan/ IG: https://www.instagram.com/veracityhealthco/ Website: www.veracityselfcare.co Newest product launch! Metabolic Power Protein - Learn more at veracityhealth.co. Viewers can also feel free to DM us on IG or reach out to clientcare@veracityhealth.co with any questions!   We Also Talk About: Personal fertility and health journeys, including experiences with infertility and Hashimoto's disease. The transition from conventional medical approaches to holistic and functional medicine. The emotional and psychological impact of infertility and miscarriages. The importance of lifestyle changes, nutrition, and dietary adjustments in managing hormonal health. The role of environmental toxins and stressors in overall wellness. The concept of "metabolic longevity" and its significance in health management. The need for women to advocate for their own health and understand their bodies better. The systemic gaps in women's healthcare, particularly regarding hormonal and autoimmune disorders. The value of community support and open dialogue about women's health issues. The entrepreneurial journey of creating a health-focused business aimed at addressing root causes of health problems. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock    — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen   FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic X: https://x.com/Quiet_The_Clock  BlueSky: https://bsky.app/profile/quiettheclock.bsky.social Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ Quiet The Clock ® Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact carriewellingbooking@gmail.com

    48 min

  6. JAN 7

    How a Guided Psychedelic Mushroom Experience Transformed My Fertility and Life

    This episode is incredibly special to Beth because Bijou isn't just a guest—she's someone who walked alongside Beth during one of the most pivotal and vulnerable chapters of her life. Bijou's guidance, healing work, and deep intuition played a profound role in helping Beth reconnect with her body, soften into surrender, and ultimately open the door to her natural conception journey. Get ready for a truly one-of-a-kind conversation with Bijou Finney – The Mushroom Mamasita, Medicine Woman, and Integration Alchemist! In this episode, Beth sits down with Bijou to explore the transformative power of surrender, feminine energy, and psychedelic-assisted healing. Bijou, a visionary coach and facilitator, combines plant medicine, psychosomatic therapy, and life design to help women, conscious entrepreneurs, and couples clear blocks and reclaim their pleasure, purpose, prosperity, persona, and power. Together, they dive into fertility, emotional healing, and personal growth, showing how authentic vulnerability and deep integration can transform your life in ways you never imagined. This is a rare chance to hear from a true medicine woman and integration alchemist, offering tools, insights, and inspiration for women ready to step fully into their feminine power, release limiting narratives, and embrace meaningful change. Don't miss this unforgettable journey! ABOUT OUR GUEST: Bijou Finney The Mushroom Mamasita,  Medicine Woman, Integration Alchemist, and Retreat Creatrix  I am a coach/ facilitator specializing in visionary life design for conscious entrepreneurs, couples & women desiring to come alive. My special mix of psychosomatic, plant medicine education, and therapeutic coaching heals wounds and clears blocks within the realms of pleasure, purpose, prosperity, persona and power.  Maybe I owe it to my parents for naming me Bijou — a French word meaning "precious little gem" or "trinket." That name must've planted a seed in me early on: that my life was something to be treasured. Over the years, I've done the deep work to understand that truth on a cellular level. Why? Because I've seen what happens when we forget. When we disconnect from our inherent value, it shows up as burnout, discontent, and dis-ease. IG: https://www.instagram.com/mushroommamasita/ Website: https://www.mushroommamasita.com/   We Also Talk About: Exploration of psychedelic-assisted therapy and its transformative effects on mental health. Discussion on the importance of surrendering control and embracing feminine energy. The relationship dynamics between masculine and feminine energies in personal and professional contexts. The significance of authenticity, vulnerability, and trust in therapeutic relationships. The impact of societal narratives and beliefs on personal experiences and emotional well-being. The limitations of conventional therapies and the need for deeper, root-cause healing. The role of creativity and playfulness in personal growth and emotional health. The challenges of self-connection and self-love in a society that often promotes self-hate. The process of dismantling negative narratives to foster new perspectives and healing. The growing interest in alternative therapies and the cultural shift towards deeper healing practices. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moringa Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock      — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen   FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic     Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

    58 min

  7. 12/17/2025

    Single, Empowered, and Creating Family on My Terms

    Get ready, because this episode of Quiet the Clock is a ride. I'm joined by the incredible Katie Bryan, founder of The Single Greatest Choice, and she brings the kind of honesty and "I'm doing life my way" energy we absolutely love around here. Katie opens up about her raw, very real journey to single motherhood by choice — navigating divorce, fertility challenges, miscarriage, and the emotional roller coaster that comes with pursuing motherhood on your own terms. She shares how she shifted from a mindset of scarcity to one rooted in radical self-trust, and how rebuilding her support system, redefining community, and giving herself permission to choose differently changed everything. This episode invites you to challenge the old narratives around motherhood, release the pressure of timelines, and celebrate women who carve out their own path — even when it looks nothing like what society expects. Katie's story is powerful, human, and full of the kind of insight that stays with you long after you listen.   ABOUT OUR GUEST:  Katie Bryan is a mindset coach, community facilitator, and host of The Single Greatest Choice Podcast. She lives in Austin, Texas, with her adorable 4-and-a-half-year-old son, Miles, and poorly behaved cocker spaniel mix, Oliver. Motherhood was always part of Katie's plan, but doing it alone wasn't. When she found herself single in her late 30s, solo motherhood felt like a last resort—but surprisingly it became the single greatest choice of her life. That unexpected decision brought more fulfillment than she ever imagined, both in the experience of motherhood and in the community she's fostered. With her own pivot into solo parenting, Katie was determined to create a vibrant community of bold, brave women navigating the decision to parent on their own. Now, she's dedicated to helping these women find clarity, confidence, and connection on their solo motherhood journeys—because while we may be single, we don't have to walk this road alone. Links: Www.instagram.com/single_greatest_choice Www.singlegreatestchoice.com We Also Talk About: Katie Bryan's personal journey to single motherhood by choice. Experiences with relationships, including divorce and dating challenges. Fertility issues, including egg freezing and intrauterine insemination (IUI). Emotional and societal pressures surrounding motherhood and fertility timelines. The importance of emotional readiness versus biological timing in motherhood decisions. Stigma and judgments faced by single mothers by choice. The dismissive attitudes of fertility doctors towards women's emotional states. The need for nuanced conversations and support for women navigating motherhood choices. The impact of community and connection among women facing similar challenges. The ongoing decision-making process and personal growth involved in single motherhood. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/    Affiliate Links:    Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock      — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen   FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic     Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

    1h 3m

  8. 12/10/2025

    How Men's Health Impacts Fertility: What Doctors Wish You Knew Sooner

    Male infertility is rarely talked about, but it plays a major role in the fertility journey. Beth sits down with Dr. Michael A. Werner, a leading urologist and expert in male infertility and sexual dysfunction, to break down everything couples need to know but aren't hearing enough. Together, they dive into the real causes of male infertility, how lifestyle and testosterone therapy impact sperm health, why both partners should be evaluated early, and what modern treatment options actually look like. Dr. Werner sheds light on sperm banking, reproductive aging, and the science behind improving male fertility, all while helping to destigmatize a topic that too many men suffer through in silence. They also explore the emotional side of male-factor infertility, how couples can communicate better during the process, and the hope that today's advances in care offer for building a family. If you or someone you love is navigating fertility challenges, this episode delivers clarity, compassion, and guidance you won't want to miss. ABOUT OUR GUEST: Dr. Michael A.Werner is a board-certified urologist and the founder and Medical Director of Maze Health, which includes Maze Women's Health, Maze Men's Health, and the Maze Laboratories. Fellowship-trained in male infertility, microsurgery, and sexual medicine at Boston University Medical Center, he is a nationally recognized expert who lectures and publishes widely in the field. He completed his urology residency at Mount Sinai Medical Center, earned his medical degree from the University of California, San Francisco, and holds a Biology degree from HarvardCollege.  As Medical Director, Dr. Werner oversees all clinical care across Maze's divisions—reviewing evaluations and lab results, guiding treatment plans, and ensuring a coordinated, evidence-based approach to sexual and reproductive health. He works closely with reproductive endocrinologists and fertility specialists and directs the Maze Lab, where his team performs semen analysis, advanced diagnostic testing, and sperm cryopreservation.  IG: mazemenshealth TikTok: @sexedtok YouTube: mazewerner Websites: www.mazemenshealth.com  https://www.mazewomenshealth.com/ www.mazelabs.com  We Also Talk About: Male infertility and its under-discussed nature compared to female infertility. Common causes and statistics related to male and female factors in infertility. Importance of simultaneous evaluation of both partners in fertility assessments. Lifestyle factors affecting male fertility, including health, diet, and environmental influences. Sperm banking as a method for preserving male fertility, especially before testosterone therapy. Emotional complexities and societal pressures surrounding family planning and infertility. The significance of open communication about donor sperm and the psychological impact on children. Advances in medical treatments for male infertility, including surgical options and hormonal therapies. The need for better education, awareness, and destigmatization of male infertility issues.   Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website   Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/    Affiliate Links:    Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC  Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com.  Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S  Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock      — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen   FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/  Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Twitter: https://twitter.com/QuietTheClock Twitter: https://twitter.com/NycTherapeutic Facebook: https://www.facebook.com/NYCTherapeutic Facebook: https://www.facebook.com/QuietTheClockPod/   Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/

    57 min
See All (137)

4.9
out of 5
27 Ratings

About

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way. Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary. Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive! Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation! Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast. Quiet The Clock ®

Information

  • Creator
    Beth Gulotta
  • Years Active
    2023 - 2026
  • Episodes
    137
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Quiet The Clock

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