Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach
  • 4,9 (125)
  • Ментальное здоровье
  • Еженедельно

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

  1. -5 ч

    #425 Greatest Hits – Should and Shame

    'Should' is a sketchy word. Not only does it keep us in a place of limbo, somewhere between doing things and not doing things, it also creates a lot of shame around our lack of focus and momentum. And if there's one thing we know about shame, it's that it will never move us forward into a better version of ourselves. Shame always shuts us down and even creates a downward spiral. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #39 Guilt & Shame on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #91 Personal Responsibility on Apple on Spotify #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #425 Greatest Hits – Should and Shame

  2. 17 авг.

    #424 Greatest Hits – Don't Should Yourself

    In our home we call it the 'sh' word, because should is a word we like to stay away from. It creates shame and annoyance from unmet expectations and it makes us incredibly judgmental of the person we are 'shoulding', including ourselves. 'Should' doesn't inspire, it doesn't love, it isn't kind, and it doesn't move us forward to our next best version. Learning to extract this word from your thinking and speaking will make a huge difference in how you think and feel about yourself and others. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #25 Getting Unstuck on Apple on Spotify #53 Finding Peace With Your Past on Apple on Spotify #54 Finding Faith in Our Future on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #122 Your Story About You on Apple on Spotify #123 Your Thoughts About You on Apple on Spotify #195 What Are You Sorry For? on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #424 Greatest Hits – Don't Should Yourself

  3. 10 авг.

    #423 Greatest Hits – All You Need Is Love

    In this greatest hits episode, I get a little bit personal when I tell you about an experience I had hurting someone's feelings and what I learned from it.  Basically, that it's all about love.  If I can get my heart to a place of love, everything in my life is better, most importantly, my relationships with others, myself, and my Heavenly Parents.  Love really is the answer if we want greater happiness and peace in our lives. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #72 Unconditional Self-Love on Apple on Spotify #92 Clean Love on Apple on Spotify  #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #125 Love It Before You Leave It on Apple on Spotify #260 Your Lovability and Your Love Ability on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #423 Greatest Hits – All You Need Is Love

  4. 3 авг.

    #422 Greatest Hits – I Am Enough

    Are you enough? With all of your flaws and imperfections, with all of your mistakes and misunderstandings, how can you really be enough? As women, many of us have spent years grappling with this concept of being enough, and very often we come up wanting. We don't feel we are pretty enough, skinny enough, compassionate enough, tough enough, strong enough, vulnerable enough, happy enough, etc. You name it, we often don't feel we are enough of it, unless we start to believe we are too much of something: too outspoken, too strong, too vulnerable, too compassionate, too happy, to skinny, etc. So where do we find the place of being content – happy with who we are and the path we're on, while also acknowledging our human imperfections? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #33 Forgiving Yourself on Apple on Spotify #34 Self-Compassion on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #72 Unconditional Self-Love on Apple on Spotify #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #137 Not Enough? Not True on Apple on Spotify #195 What Are You Sorry For? on Apple on Spotify #217 Self-Respect and Being Wrong on Apple on Spotify #260 Your Lovability and Your Love Ability on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify #385 Self-Forgiveness on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #422 Greatest Hits – I Am Enough

  5. 27 июл.

    #421 Greatest Hits – Boundaries Pt. 3

    Until we can understand and honor our own boundaries, we will not be able to create the kind of honest, equal partnerships and connections we desire. Because they are so vital to great relationships, it's important to know exactly what they are and how to set them. Let's dig in, shall we? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #421 Greatest Hits – Boundaries Pt. 3

  6. 20 июл.

    #420 Greatest Hits – Boundaries Pt. 2

    Brene Brown teaches that the most compassionate people have the strongest boundaries. This is because when we have clear and strong boundaries, we protect the relationship from resentment and anger and clear the way for compassion. Only when we are honest about what is okay and not okay with us can we create the partnerships that we seek in our most intimate relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #420 Greatest Hits – Boundaries Pt. 2

  7. 13 июл.

    #419 Greatest Hits – Boundaries Pt. 1

    Boundaries are imperative if you are to have strong and healthy relationships. And I know that seems counter-intuitive, but when we don't have good boundaries, we end up swimming in resentment and anger, and that makes it really tough to show up the way we want to, which is generally loving and kind. In this episode we talk about boundary basics, what they are and why they're so important. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #419 Greatest Hits – Boundaries Pt. 1

  8. 6 июл.

    #418 Loving What Is

    Many of us are in the habit of resisting things we can't change, and it creates a lot of unhappiness and havoc in our lives. Byron Katie wrote a book entitled, 'Loving What is', and it presents the concept that when we stop resisting reality, we will find so much more peace in our lives. When we learn to focus on our response and choose to behave in ways that are in alignment with our values, we find much more satisfaction, contentment, happiness, and peace. Learning to love what is, rather than resisting and fighting against it, creates a solid space for growth. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #2 Control Issues on Apple on Spotify #19 Storytelling on Apple on Spotify #48 Love Is All You Need on Apple on Spotify #75 Emotional Adulthood on Apple on Spotify #91 Personal Responsibility on Apple on Spotify #92 Clean Love on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #118 100% Responsibility  on Apple  on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #152 Victim or Hero? on Apple on Spotify #165 I Would Never Act That Way on Apple on Spotify #166 Imaginary Friends on Apple on Spotify #167 I Didn't Sign Up For This on Apple on Spotify #173 A Space For Grace on Apple on Spotify #204 Being a Peacemaker on Apple on Spotify #257 Other People's Agency on Apple on Spotify #268 Drama Response on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #418 Loving What Is
См. все (426)

4,9
из 5
Оценок: 125

Об этом подкасте

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

Информация

  • Автор
    Tanya Hale: Certified Life Coach
  • Годы выхода
    2019 - 2026
  • Выпуски
    426
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © tanya hale 2024
  • Сайт подкаста
    Intentional Living with Tanya Hale

Вам может также понравиться