Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach
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Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

  1. 5 ngày trước

    #426 Mourn with Those That Mourn

    In The Book of Mormon, Alma teaches that those who want to more fully follow Christ need to be willing to 'mourn with those that mourn'. I believe many of us are good at seeing people who are mourning, our hearts are pricked and we desire to reach out, and often do, and then we get stuck. How do we create a safe space for the other person to mourn and struggle without being dismissive, judgmental, or a fixer? How do we really mourn with them? This podcast will not only help create awareness around your go-to behaviors that may not be so helpful, but you will also learn some tools to use that will truly allow you to 'mourn with those that mourn.' Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #5 Learning to Listen on Apple on Spotify #92 Clean Love on Apple on Spotify #149 The Importance of Discomfort  on Apple  on Spotify #215 Being Seen and Being Heard on Apple on Spotify #221 How to Handle Your Friend's Divorce on Apple on Spotify #236 None of Your Business on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #258 Communication That Connects on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #284 Why Vulnerability Matters on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #346 How to Stop Reacting and Start Responding on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #402: A Better Way to Validate on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #426 Mourn with Those That Mourn

  2. 24 thg 8

    #425 Greatest Hits – Should and Shame

    'Should' is a sketchy word. Not only does it keep us in a place of limbo, somewhere between doing things and not doing things, it also creates a lot of shame around our lack of focus and momentum. And if there's one thing we know about shame, it's that it will never move us forward into a better version of ourselves. Shame always shuts us down and even creates a downward spiral. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #39 Guilt & Shame on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #83 Self-Honesty on Apple on Spotify #91 Personal Responsibility on Apple on Spotify #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #130 Exploring Our Darkness on Apple on Spotify #143 Stuck in Perfectionism on Apple on Spotify #186 Are You Committed or Just Interested?  on Apple  on Spotify #225 Shame, Blame, and Disempowerment on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #425 Greatest Hits – Should and Shame

  3. 17 thg 8

    #424 Greatest Hits – Don't Should Yourself

    In our home we call it the 'sh' word, because should is a word we like to stay away from. It creates shame and annoyance from unmet expectations and it makes us incredibly judgmental of the person we are 'shoulding', including ourselves. 'Should' doesn't inspire, it doesn't love, it isn't kind, and it doesn't move us forward to our next best version. Learning to extract this word from your thinking and speaking will make a huge difference in how you think and feel about yourself and others. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #25 Getting Unstuck on Apple on Spotify #53 Finding Peace With Your Past on Apple on Spotify #54 Finding Faith in Our Future on Apple on Spotify #96 Understanding the Thought Model on Apple on Spotify #97 Why the Thought Model Matters on Apple on Spotify #107 Why Our Thoughts Are So Important on Apple on Spotify #122 Your Story About You on Apple on Spotify #123 Your Thoughts About You on Apple on Spotify #195 What Are You Sorry For? on Apple on Spotify #196 How to Break the Blame/Defense Cycle on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #424 Greatest Hits – Don't Should Yourself

  4. 10 thg 8

    #423 Greatest Hits – All You Need Is Love

    In this greatest hits episode, I get a little bit personal when I tell you about an experience I had hurting someone's feelings and what I learned from it.  Basically, that it's all about love.  If I can get my heart to a place of love, everything in my life is better, most importantly, my relationships with others, myself, and my Heavenly Parents.  Love really is the answer if we want greater happiness and peace in our lives. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #72 Unconditional Self-Love on Apple on Spotify #92 Clean Love on Apple on Spotify  #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #125 Love It Before You Leave It on Apple on Spotify #260 Your Lovability and Your Love Ability on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #327 Learning to Love Your Human Self on Apple on Spotify   Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #423 Greatest Hits – All You Need Is Love

  5. 3 thg 8

    #422 Greatest Hits – I Am Enough

    Are you enough? With all of your flaws and imperfections, with all of your mistakes and misunderstandings, how can you really be enough? As women, many of us have spent years grappling with this concept of being enough, and very often we come up wanting. We don't feel we are pretty enough, skinny enough, compassionate enough, tough enough, strong enough, vulnerable enough, happy enough, etc. You name it, we often don't feel we are enough of it, unless we start to believe we are too much of something: too outspoken, too strong, too vulnerable, too compassionate, too happy, to skinny, etc. So where do we find the place of being content – happy with who we are and the path we're on, while also acknowledging our human imperfections? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #33 Forgiving Yourself on Apple on Spotify #34 Self-Compassion on Apple on Spotify #55 Don't Should Yourself on Apple on Spotify #72 Unconditional Self-Love on Apple on Spotify #104 Cultivating Self-Love on Apple on Spotify #105 Self-Love in Our Past, Present, and Future on Apple on Spotify #106 Fierce Self-Love on Apple on Spotify #137 Not Enough? Not True on Apple on Spotify #195 What Are You Sorry For? on Apple on Spotify #217 Self-Respect and Being Wrong on Apple on Spotify #260 Your Lovability and Your Love Ability on Apple on Spotify #305 When We Don't Feel Good Enough on Apple on Spotify #351 Grace, Shame, and Letting Yourself Off the Hook on Apple on Spotify #385 Self-Forgiveness on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #422 Greatest Hits – I Am Enough

  6. 27 thg 7

    #421 Greatest Hits – Boundaries Pt. 3

    Until we can understand and honor our own boundaries, we will not be able to create the kind of honest, equal partnerships and connections we desire. Because they are so vital to great relationships, it's important to know exactly what they are and how to set them. Let's dig in, shall we? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #8 Boundaries Part 2 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #421 Greatest Hits – Boundaries Pt. 3

  7. 20 thg 7

    #420 Greatest Hits – Boundaries Pt. 2

    Brene Brown teaches that the most compassionate people have the strongest boundaries. This is because when we have clear and strong boundaries, we protect the relationship from resentment and anger and clear the way for compassion. Only when we are honest about what is okay and not okay with us can we create the partnerships that we seek in our most intimate relationship. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #7 Boundaries Part 1 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #420 Greatest Hits – Boundaries Pt. 2

  8. 13 thg 7

    #419 Greatest Hits – Boundaries Pt. 1

    Boundaries are imperative if you are to have strong and healthy relationships. And I know that seems counter-intuitive, but when we don't have good boundaries, we end up swimming in resentment and anger, and that makes it really tough to show up the way we want to, which is generally loving and kind. In this episode we talk about boundary basics, what they are and why they're so important. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: #8 Boundaries Part 2 on Apple on Spotify #9 Boundaries Part 3 on Apple on Spotify #47 Thoughts, Consequences, & Boundaries on Apple on Spotify #174 Better Boundaries on Apple on Spotify #314 When Setting Boundaries Is Hard on Apple on Spotify #378 What Can Happen When We Don't Set Boundaries on Apple on Spotify #381 Psychological Boundaries on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion.  You can sign up for that at tanyahale.com/groupcoaching Interested in one-on-one coaching and a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    #419 Greatest Hits – Boundaries Pt. 1
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Giới Thiệu

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

Thông Tin

  • Nhà sáng tạo
    Tanya Hale: Certified Life Coach
  • Năm hoạt động
    2019 - 2026
  • Tập
    427
  • Xếp hạng
    Sạch
  • Bản quyền
    © tanya hale 2024
  • Trang web chương trình
    Intentional Living with Tanya Hale

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