39 | Is Soy Good for You and Should You Eat It? [Listener Question]

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it?  

If you want to know the truth about soy, listen in. In this episode, I’ll address the concern that many people have about soy, including what it is, and whether it is safe to eat. You’ll hear what the current research says about soy, how it can impact our health and some key nutrients found in it. I hope this episode helps you build the best nutrition and health in your plant-based diet journey!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Join -> www.plantnourished.com/ppltcourse

Connect with Community -> www.facebook.com/groups/beginnerplantbaseddietsuccess

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet  www.plantnourished.com/testdrive

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

 [PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu]