4TG

Kylie Lynch
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4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

  1. 1D AGO

    #41 Why More Women Are Joining Run Clubs (And It's Not About Fitness), With Eliza Boyd

    Watch and subscribe to 4TG now on YouTube 📺  Run clubs are having a moment. And it's being driven by women! Membership in Australian run clubs increased by 59% in 2024, and researchers found the top three reasons women keep showing up aren't pace or fitness goals. They're motivation, community and mood. Eliza Boyd figured that out before the data confirmed it. Eliza is the founder of Chill Girl Run Club Geelong, a slow-paced, inclusive run club for women and the LGBTQI+ community that started with a TikTok she almost didn't post. Today it's a thriving community that meets every Saturday and has grown into brand partnerships, race entries and friendships that extend well beyond the course. In this episode, we cover: Why Eliza started a run club in Geelong and the one video that launched it allThe real reason women join run clubs (hint: it's rarely about running)How showing up consistently in sport builds mental strength and life confidenceThe challenges of growing a community while protecting its DNAContent creation and UGC as a flexible income stream for women in sportWhat holds women back from joining a run club and how to push past itWhat Eliza would tell her 16-year-old self about running and consistencyChapters 00:00 – Welcome and Intro  00:55 – Rapid Fire: The 4TG x Snap Fitness Questions  02:30 – Eliza's sport background growing up 06:10 – How running became a consistent part of her life  09:45 – Why Eliza started Chill Girl Run Club Geelong  14:20 – The first run club meet and the TikTok that started it all  18:00 – What members are getting from the community beyond fitness  22:15 – Brand collaborations, DNA and keeping the run club authentic  26:40 – Life as a content creator and UGC work  31:05 – Documenting your journey and imposter syndrome  35:20 – What women need to hear about sport and community  39:00 – What would Eliza tell 16-year-old herself Follow Eliza + Chill Girl Run Club Find Eliza on TikTok and Instagram: @elizaanneboyd  Follow the run club: @chillgirlrunclub.geelong Support the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    34 min

  2. APR 28

    #40 Spinal Surgery to Comeback: Competing When the System Wasn’t Built for You, With Meredith Young

    Watch & subscribe to 4TG on YouTube 📺  Meredith Young has achondroplasia – the most common form of dwarfism. She grew up in a family that lived and breathed sport, represented Australia across basketball, swimming, athletics and badminton, and became the fastest short-statured woman in the world. Without a sprint coach. Just pure heart and Asics on. In 2009, she captained Australia's first ever team at the World Dwarf Games in Belfast. Then in 2013 she competed again – knowing her spine was deteriorating – because sport was her sanity. Months later she woke up from spinal surgery unable to move her legs. This conversation goes everywhere. The netball coach who told a young Meredith she was a "danger" to her teammates. Fundraising Bunnings barbecues to get fifteen athletes to Belfast. Beating her ex-husband in the badminton medal round. Three and a half months in hospital. And what it takes to find your way back to sport when your body has fundamentally changed. Meredith is one of the most generous, honest guests we've had on It's For The Girls. This one will shift how you think about difference, resilience, and what it actually means to belong in sport. In this episode we cover: Growing up in mainstream sport with achondroplasia and finding competitive advantage in differenceThe netball coach who told Meredith she was a "danger" – and the lifelong impact of a coach's wordsBuilding and captaining Australia's first World Dwarf Games team from a Bunnings barbecue budgetBecoming the fastest short-statured woman in the world with zero formal sprint trainingTwo major spinal surgeries, losing the ability to walk, and the long road backThe psychology of recovery – when sport is your identity and your body takes it awayWhy being born different is not a limitation but a pathway to becoming a more whole personFollow Meredith & Links Instagram: @meredith_young Donate towards the 2027 Gold Coast World Dwarf Games Support the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    1h 13m

  3. APR 21

    #39 Disordered Eating in Female Athletes, With Chelsea Blissett

    Watch & Subscribe on YouTube 📺 Chelsea Blissett is a professional footballer for Melbourne Victory and founder of Style TrackHer. In this episode, she speaks honestly about disordered eating in sport, and what eating disorder recovery can look like behind the scenes. No stereotypes. No fluff. Just the real stuff female athletes are often carrying quietly. Chelsea shares how anxiety, pressure, and a need for control can fuel bulimia and anorexia, plus the physical and mental impact it had on her training, confidence, and day-to-day life. We also talk about the power of support systems, why language matters for coaches and parents, and how she learned to separate “the eating disorder voice” from who she is. If you are navigating body image, performance pressure, or a messy relationship with food, this conversation will make you feel less alone. In this episode, we cover: Disordered eating stats in Australian sportBulimia, anorexia, and the control cycleWarning signs athletes often hideRecovery tools that actually helpedCoach and parent support – what to say, what not to sayAdvocacy and prevention with Hide and Seek FoundationStyle TrackHer and women’s GPS bra innovationSupport (Australia) If this episode brings anything up for you, you do not have to carry it alone. Butterfly Foundation (Eating Disorders) –  https://butterfly.org.au Helpline: 1800 33 4673Lifeline (24/7 crisis support) –  https://www.lifeline.org.au Call: 13 11 14Beyond Blue –  https://www.beyondblue.org.au Call: 1300 22 4636Emergency – If you or someone else is in immediate danger, call 000.Follow: Chelsea Blissett InstagramStyle TrackHer InstagramSupport the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    52 min

  4. APR 14

    #38 First Game Back: Managing Nerves, Comebacks and Selection Pressure

    Winter sport is back – and if you're sitting with a stomach full of nerves this week, this episode is for you. In this solo episode, Kylie Lynch opens up about returning from an ACL injury and what she's learned about the gap between physical readiness and mental readiness. Round one nerves are not the same as regular season nerves, and not enough people name that. This episode does. Whether you're lacing up for the first time this season, coming back from injury, or sitting on the outside after missing selection – Kylie shares practical mindset tools to help you shift from survival mode into performance mode before you run out. Kylie also offers her FREE 5-Minute Pre-Game Reset, a simple five-step tool built from years of working with sports psychologists and high-performance mindset coaches in Australia. Press on the link above or DM "RESET" to @4tg_podcast on Instagram and I'll send it through! Download it and use it this weekend. In this episode, we cover: Why round one nerves hit differently to mid-season nervesThe invisible pressure of reestablishing yourself every seasonComing back from long-term injury and the grief that comes with itHow to handle non-selection without spirallingReframing nerves as energy, not weaknessWhy calm beats hype as a pre-game stateHow to access the free 5-Minute Pre-Game ResetBest of luck to everyone playing in Round 1!  Support the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    18 min

  5. APR 7

    #37 What Sport Builds That No Contract Can Take Away, With Claudia Nielsen

    Watch now & subscribe on YouTube 📺  Claudia Nielsen has played elite hockey, represented Australia in Rugby Sevens, and signed with the NRLW's Wests Tigers. She is also completing a Doctor of Veterinary Medicine at the University of Sydney. And ahead of the 2026 season, she was released. In this 4TG episode, Claudia gets real about what it actually feels like when the sport you gave everything to doesn't renew your contract — and how you rebuild when your identity takes a hit. We also go deep on the dual-career athlete reality: what Claudia's week genuinely looks like when you're training at elite level and halfway through a doctorate. Not the highlight reel. The real juggle. If you're navigating selection pressure, contract uncertainty, or that quiet fear of not being enough — this one will land. Because sport can take a jersey off you. But it cannot take the person it built. In this episode, we cover: The multi-sport pathway and what cross-code skills actually transferWalking into elite environments as the person who doesn't fully know the game yetContract non-renewal and identity after being releasedHandling uncertainty and staying elite-standard anywayDual-career athlete life — vet medicine and elite sport simultaneouslyWhat the multi-sport athlete sees that the single-code athlete doesn't📲 Follow Claudia on Instagram @_cludes Support the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    43 min

  6. MAR 31

    #36 Motherhood, Elite Sport and Postpartum Performance, With Alicia Lucas

    Watch + subscribe to 4TG on YouTube 📺  Support 4TG by becoming a member on Buy Me A Coffee and get exclusive access and BTS content ☕ Former professional Australian rugby union player and commentator Alicia Lucas joins Kylie on 4TG (For The Girls) for a real conversation about the motherhood tax in women’s sport.  If you have ever felt like becoming a mum means your career is “done”, this episode will challenge that fast. Alicia shares what it was really like navigating pregnancy, contracts, and returning to high performance. Including the surprise part. She came back hitting PBs.  We talk postpartum performance, the mental load, and why better systems matter. Not just for elite athletes, but for every girl who wants sport and a life outside it. This one is honest, practical, and full of perspective for athletes, coaches, and clubs who want to do better. In this episode, we cover: The “motherhood tax” and why it still existsPostpartum training and returning to performanceMindset, mental resilience and self-belief under pressureContracts, maternity policies and psychological safetyIdentity beyond sport and athlete career transitionWhy clubs should keep mums connected to the system Follow Alicia on Instagram at alicia_quirk Support the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    55 min

  7. MAR 24

    #35 Stop Overthinking This Season + My 4TG Announcement

    This week is a solo episode with me, Kylie Lynch, and it is a proper life update plus a mindset reset for anyone heading into a new season. If you are feeling selection pressure, nerves in a new team, or that heavy fear of judgement, you are not alone. I share why I am going all in on 4TG, and why sport has always been my anchor. Then we get practical. Because the fear is not failure. It is being seen trying and falling short. That changes the solution. If you are an athlete who overthinks, plays safe, or spirals after mistakes, this episode will give you simple tools to get your focus back, control your energy, and play with more freedom. I also share what I am building next through 4TG, including speaking in schools, clubs and sporting organisations on keeping girls in sport, plus 1:1 coaching for young female athletes around confidence, mindset and performance. Know a school or club that needs to hear the 4TG message on the importance of keeping girls in sport, or are you an athlete who wants to build unshakeable confidence so you can perform at your best on and off the field? Then reach out today via Instagram @4tg_podcast or visit our website 4tg.com.au  In this episode, we cover: Life update – going all in on 4TGSelection pressure and fear of judgementWhy “fear of failure” is the wrong frameLocus of control – effort, attention, energyHow to be unbothered without becoming cold3 tools to stop playing small this seasonSupport the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    32 min

  8. MAR 17

    #34 Mental Health and Injury in Elite Sport – Janelle Cuthbertson on Asking for Help

    Watch and subscribe on YouTube 📺  Janelle Cuthbertson is a former AFLW player and elite tennis athlete who has lived the part of sport most people never see – the lonely rehab sessions, the identity crash after injury, and the mental health battles that can follow. Across her career, she has faced three ACL injuries plus several long-term (and often freak) injuries, and she has recently announced her retirement after the last one. In this episode of 4TG (For The Girls), Janelle opens up about what happened after her most recent ACL when she realised she was not coping, and made the brave call to admit herself into a mental health facility for three weeks to get proper support. She shares the fear and stigma she had to push through, and the practical tools she still uses now to stay steady day to day. In this episode, we cover: The mental toll of ACL rehab and isolationIdentity loss and the retirement transitionWhy Janelle admitted herself to a mental health facilityTools that helped – journaling, short-term goals, regulating morningsLeadership, vulnerability, and psychological safety in teamsWomen’s sport pressures behind the scenesFollow Janelle Instagram: @janelle_cuthbo Support (Australia) Lifeline: 13 11 14 (24/7)Suicide Call Back Service: 1300 659 467Beyond Blue: 1300 22 463613YARN (First Nations): 13 92 76Kids Helpline (5–25): 1800 55 1800Emergency: Call 000 if you or someone else is in immediate dangerSupport the show ⭐ Did this episode inspire you? Please subscribe to 4TG, leave a five-star review, and share it with an athlete, parent or coach who needs to hear it Follow @4tg_podcast on all socials and visit us at 4tg.com.au 📱☕ Want to support 4TG? Individuals - help us keep the movement going by donating or becoming a 4TG member at https://buymeacoffee.com/4tg_podcast For brand collaborations or sponsorships, email: kylie@4tg.com.au 🔗  Struggle with Pre-Game Nerves? Here is our FREE 5 Min Pre-Game Reset Tool that will help you calm the noise, lock in your focus, and walk into game time with more self-belief, not panic, to perform your best. 🧠 1:1 Athlete Mentoring – Confidence and Champion’s Mindset  Want 1:1 support to build real self-belief and perform with freedom? The 4TG 1:1 Athlete Mentoring is a 6-week program for driven female athletes who want to back themselves, lead with confidence and play to their strengths – on the field and off it. We will work on mindset, habits, resilience, leadership ...

    1h 16m
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About

4TG (For The Girls) is the podcast empowering the next generation of female athletes to build confidence, break barriers, and thrive — in sport and in life. Through real, raw conversations with elite athletes, coaches, and changemakers, we share the stories, tools, and inspiration young women need to chase bold goals and shape the future of women’s sport.

Information

  • Creator
    Kylie Lynch
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 4TG
  • Show Website
    4TG

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