5 Minute Mindful Breathing Exercise | Basic Grounding

Join Todd Schmenk as he walks you through the basic's of grounding with this 5 minute mindful breathing exercise and body scan.  Great for beginners or just a review of one of the most basic of a mindfulness practice.  You can either watch or listen and follow along with this guided mindfulness exercise.

You can follow along on video here: WellnessTalks on Youtube